7 Minute Miles

Tweet: Full speed ahead, Mr. Boatswain, full speed ahead!

Posted Monday, January 28th, 2019 12:07 pm GMT -5 in Tweets

Full speed ahead, Mr. Boatswain, full speed ahead!

Originally published by on January 28, 2019 at 12:07 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 42.9
  • 2019 Bike Mileage: 739.1

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