7 Minute Miles

Tweet: World-famous Halloween party like five miles away and I’m perfectly fin…

Posted Thursday, October 31st, 2019 11:21 pm GMT -6 in Tweets at 11:21 PM

World-famous Halloween party like five miles away and I’m perfectly fine right here

Originally published by on October 31, 2019 at 11:21 pm

Last night of Hawaii 5-0

Posted Thursday, October 31st, 2019 10:54 pm GMT -6 in Family,Travel at 10:54 PM

Thank you, Kaanapali Beach Hotel

Originally published by DK on October 31, 2019 at 10:54 pm

Told you this would happen

Posted Thursday, October 31st, 2019 07:30 pm GMT -6 in Casinos,Games,Links at 7:30 PM

https://www.thelines.com/legalized-sports-betting-officiating/

Originally published by DK on October 31, 2019 at 7:30 pm

Tweet: Last full day of vacation. Took a three mile walk along the beach and fou…

Posted Thursday, October 31st, 2019 06:20 pm GMT -6 in Tweets at 6:20 PM

Last full day of vacation. Took a three mile walk along the beach and found my favorite flowers

Originally published by on October 31, 2019 at 6:20 pm

Among the other old couples

Posted Thursday, October 31st, 2019 02:31 am GMT -6 in Concerts,Music,Travel at 2:31 AM

Still pretty fun, though

Originally published by DK on October 31, 2019 at 2:31 am

A Two Dots Halloween

Posted Thursday, October 31st, 2019 02:27 am GMT -6 in Games,Holidays at 2:27 AM

That will be about all the Halloween I need this year

Originally published by DK on October 31, 2019 at 2:27 am

Job opportunity for MK

Posted Wednesday, October 30th, 2019 09:59 pm GMT -6 in Family,Travel,Work at 9:59 PM

Lifeguard @ D.T. Fleming Beach Park

Originally published by DK on October 30, 2019 at 9:59 pm

The moose outside…

Posted Wednesday, October 30th, 2019 09:55 pm GMT -6 in Golf,Travel at 9:55 PM

Kapalua Plantation – closed for remodeling

Originally published by DK on October 30, 2019 at 9:55 pm

TRUTH

Posted Wednesday, October 30th, 2019 06:28 pm GMT -6 in Nature,Pets,Travel at 6:28 PM

RC Burger Shack

Originally published by DK on October 30, 2019 at 6:28 pm

Dragon’s Teeth photobomb

Posted Wednesday, October 30th, 2019 06:18 pm GMT -6 in Photography at 6:18 PM

The Burger Shack

From the @kingsbury Instagram account

Originally published by DK on October 30, 2019 at 6:18 pm

Tweet: The Ritz-Carlton Burger Shack is also peak Hawaii

Posted Wednesday, October 30th, 2019 06:13 pm GMT -6 in Tweets at 6:13 PM

The Ritz-Carlton Burger Shack is also peak Hawaii

Originally published by on October 30, 2019 at 6:13 pm

I’ll wait here while CK shops

Posted Wednesday, October 30th, 2019 03:51 pm GMT -6 in Photography at 3:51 PM

Farmers Market Maui

From the @kingsbury Instagram account

Originally published by DK on October 30, 2019 at 3:51 pm

Tweet: I love that they have a “Surf News Network” here on the radio

Posted Wednesday, October 30th, 2019 03:20 pm GMT -6 in Tweets at 3:20 PM

I love that they have a “Surf News Network” here on the radio

Originally published by on October 30, 2019 at 3:20 pm

Tweet: Never up early enough for sunrise, but kept missing sunset (until tonight…

Posted Tuesday, October 29th, 2019 11:53 pm GMT -6 in Tweets at 11:53 PM

Never up early enough for sunrise, but kept missing sunset (until tonight)

Originally published by on October 29, 2019 at 11:53 pm

Back for more – our favorite so far

Posted Tuesday, October 29th, 2019 11:37 pm GMT -6 in Photography at 11:37 PM

Down the Hatch

From the @kingsbury Instagram account

Originally published by DK on October 29, 2019 at 11:37 pm

Tweet: Golf in Hawaii is overly expensive, humid and very, very pretty

Posted Tuesday, October 29th, 2019 04:55 pm GMT -6 in Tweets at 4:55 PM

Golf in Hawaii is overly expensive, humid and very, very pretty

Originally published by on October 29, 2019 at 4:55 pm

Tweet: Mama’s Fish House was the most Hawaii thing ever – will write a full po…

Posted Tuesday, October 29th, 2019 02:45 am GMT -6 in Tweets at 2:45 AM

Mama’s Fish House was the most Hawaii thing ever – will write a full post later

Originally published by on October 29, 2019 at 2:45 am

Mars or Earth?

Posted Tuesday, October 29th, 2019 02:42 am GMT -6 in Nature,Travel at 2:42 AM

Haleakala National Park

Originally published by DK on October 29, 2019 at 2:42 am

A different North Shore

Posted Tuesday, October 29th, 2019 02:39 am GMT -6 in Family,Food,Travel at 2:39 AM

CK @ Mama’s Fish House Beach

Originally published by DK on October 29, 2019 at 2:39 am

Heed the nene crossing

Posted Tuesday, October 29th, 2019 02:28 am GMT -6 in Nature,Travel at 2:28 AM

Cows too on the road to the summit

Originally published by DK on October 29, 2019 at 2:28 am

Only place on Earth

Posted Tuesday, October 29th, 2019 02:25 am GMT -6 in Nature,Travel at 2:25 AM

The silversword of Haleakala

Originally published by DK on October 29, 2019 at 2:25 am

The Mopsy (for Danielle)

Posted Monday, October 28th, 2019 11:41 pm GMT -6 in Photography at 11:41 PM

Flatbread Company, Maui

From the @kingsbury Instagram account

Originally published by DK on October 28, 2019 at 11:41 pm

Go climb a mountain ️

Posted Monday, October 28th, 2019 10:10 pm GMT -6 in Photography at 10:10 PM

Haleakalā National Park

From the @kingsbury Instagram account

Originally published by DK on October 28, 2019 at 10:10 pm

Peanut butter pie?

Posted Sunday, October 27th, 2019 11:12 pm GMT -6 in Photography at 11:12 PM

Leoda's Kitchen and Pie Shop

From the @kingsbury Instagram account

Originally published by DK on October 27, 2019 at 11:12 pm

The Chicken and the Banyan Tree

Posted Sunday, October 27th, 2019 10:06 pm GMT -6 in History,Nature,Travel at 10:06 PM

Sounds like a lost Wilbury song

Originally published by DK on October 27, 2019 at 10:06 pm

Sunday Night Football

Posted Sunday, October 27th, 2019 10:01 pm GMT -6 in Food,Football,Travel at 10:01 PM

As seen on Diners, Drive In’s and Dives

Originally published by DK on October 27, 2019 at 10:01 pm

Wild Cherry

Posted Sunday, October 27th, 2019 08:27 pm GMT -6 in Photography at 8:27 PM

Down the Hatch

From the @kingsbury Instagram account

Originally published by DK on October 27, 2019 at 8:27 pm

Hang Loose

Posted Sunday, October 27th, 2019 07:18 pm GMT -6 in Fashion,Golf,Travel at 7:18 PM

My new golf glove

Originally published by DK on October 27, 2019 at 7:18 pm

Hawaii’s most Hawaiian hotel

Posted Sunday, October 27th, 2019 07:15 pm GMT -6 in Travel at 7:15 PM

Kaanapali Beach Hotel – older, but pretty decent overall

Originally published by DK on October 27, 2019 at 7:15 pm

Tweet: It’s so strange having “evening” games like this World Series match…

Posted Sunday, October 27th, 2019 07:10 pm GMT -6 in Tweets at 7:10 PM

It’s so strange having “evening” games like this World Series matchup on TV here at 2pm

Originally published by on October 27, 2019 at 7:10 pm

Yes, vacation is going well

Posted Sunday, October 27th, 2019 01:23 pm GMT -6 in Photography at 1:23 PM

Kaanapali Golf Resort

From the @kingsbury Instagram account

Originally published by DK on October 27, 2019 at 1:23 pm

Fan favorite, Chef Sheldon

Posted Sunday, October 27th, 2019 01:52 am GMT -6 in Photography at 1:52 AM

Lineage Maui

From the @kingsbury Instagram account

Originally published by DK on October 27, 2019 at 1:52 am

Tweet: So it appears that Pineapple Crush has gone the way of the dodo bird

Posted Sunday, October 27th, 2019 12:08 am GMT -6 in Tweets at 12:08 AM

So it appears that Pineapple Crush has gone the way of the dodo bird

Originally published by on October 27, 2019 at 12:08 am

Maui Target > Eagan Target

Posted Saturday, October 26th, 2019 10:19 pm GMT -6 in Family,Shopping,Travel at 10:19 PM

Only one on the island

Originally published by DK on October 26, 2019 at 10:19 pm

All stocked up

Posted Saturday, October 26th, 2019 08:10 pm GMT -6 in Photography at 8:10 PM

ABC Stores

From the @kingsbury Instagram account

Originally published by DK on October 26, 2019 at 8:10 pm

Roscoe goes to Hawaii

Posted Saturday, October 26th, 2019 04:52 pm GMT -6 in Family,Food,Travel at 4:52 PM

Chicken and pancakes @ Roy’s

Originally published by DK on October 26, 2019 at 4:52 pm

Tweet: Remember when they had smoking sections on airplanes and two-engine jets …

Posted Saturday, October 26th, 2019 02:25 pm GMT -6 in Tweets at 2:25 PM

Remember when they had smoking sections on airplanes and two-engine jets across the Pacific was just crazy talk? #757-200

Originally published by on October 26, 2019 at 2:25 pm

The Tiki Bar is on point

Posted Saturday, October 26th, 2019 02:19 pm GMT -6 in Photography at 2:19 PM

Kaanapali Beach Hotel

From the @kingsbury Instagram account

Originally published by DK on October 26, 2019 at 2:19 pm

Good morning, Maui

Posted Saturday, October 26th, 2019 02:07 pm GMT -6 in Nature,Travel at 2:07 PM

Day one on the beach

Originally published by DK on October 26, 2019 at 2:07 pm

Tweet: She made it safely for the big Hawaii 5-0 celebration

Posted Saturday, October 26th, 2019 02:23 am GMT -6 in Tweets at 2:23 AM

She made it safely for the big Hawaii 5-0 celebration

Originally published by on October 26, 2019 at 2:23 am

Tweet: Safely from Minnesota to Seattle – next, the Pacific

Posted Friday, October 25th, 2019 07:17 pm GMT -6 in Tweets at 7:17 PM

Safely from Minnesota to Seattle – next, the Pacific

Originally published by on October 25, 2019 at 7:17 pm

A full can *and* Cheez-Its

Posted Friday, October 25th, 2019 06:17 pm GMT -6 in Photography at 6:17 PM

Seattle-Tacoma International Airport (Sea-Tac)

From the @kingsbury Instagram account

Originally published by DK on October 25, 2019 at 6:17 pm

Welcome to the Ring

Posted Thursday, October 24th, 2019 08:27 pm GMT -6 in Football,Sports,Work at 8:27 PM

Blow that horn, Steve Jordan

Originally published by DK on October 24, 2019 at 8:27 pm

Tweet: I must be in the front row

Posted Thursday, October 24th, 2019 12:47 pm GMT -6 in Tweets at 12:47 PM

I must be in the front row

Originally published by on October 24, 2019 at 12:47 pm

Your game-day throne awaits

Posted Thursday, October 24th, 2019 12:41 pm GMT -6 in Photography at 12:41 PM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on October 24, 2019 at 12:41 pm

Apple has finally made it

Posted Thursday, October 24th, 2019 12:38 pm GMT -6 in Business,Shopping,Technology at 12:38 PM

Computers are so last year

Originally published by DK on October 24, 2019 at 12:38 pm

Corey Kitzmann

Posted Wednesday, October 23rd, 2019 01:15 pm GMT -6 in Personal,Quotes,Sports at 1:15 PM

I’m not sure there is a better place in the entire world to reflect on life than in a boat on Lake Vermilion…

Originally published by DK on October 23, 2019 at 1:15 pm

Hadn’t seen this before

Posted Wednesday, October 23rd, 2019 12:09 pm GMT -6 in Art,Football,Work at 12:09 PM

Super Bowl LII artwork

Originally published by DK on October 23, 2019 at 12:09 pm

Tweet: Didn’t expect that outcome – better start picking out the games with ki…

Posted Tuesday, October 22nd, 2019 09:40 pm GMT -6 in Tweets at 9:40 PM

Didn’t expect that outcome – better start picking out the games with kid one and two

Originally published by on October 22, 2019 at 9:40 pm

Busy week ahead

Posted Monday, October 21st, 2019 06:43 pm GMT -6 in Photography at 6:43 PM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on October 21, 2019 at 6:43 pm

Tweet: Today I learned there is a Young Dirty Bastard

Posted Monday, October 21st, 2019 06:38 pm GMT -6 in Tweets at 6:38 PM

Today I learned there is a Young Dirty Bastard

Originally published by on October 21, 2019 at 6:38 pm

Tweet: I feel like I’ve seen a ton of concerts, but I’ve only heard 23 out o…

Posted Monday, October 21st, 2019 03:15 pm GMT -6 in Tweets at 3:15 PM

I feel like I’ve seen a ton of concerts, but I’ve only heard 23 out of Rolling Stone’s 100 Greatest Singers of All Time

Originally published by on October 21, 2019 at 3:15 pm

It will rain until it snows

Posted Monday, October 21st, 2019 08:32 am GMT -6 in Weather at 8:32 AM

So long, fall

Originally published by DK on October 21, 2019 at 8:32 am

Get the bucatini while you can

Posted Sunday, October 20th, 2019 06:56 pm GMT -6 in Photography at 6:56 PM

From the @kingsbury Instagram account

Originally published by DK on October 20, 2019 at 6:56 pm

Tweet: Leaf Rule in full effect on Bobby’s Legacy at Cragun’s

Posted Sunday, October 20th, 2019 01:39 pm GMT -6 in Tweets at 1:39 PM

Leaf Rule in full effect on Bobby’s Legacy at Cragun’s

Originally published by on October 20, 2019 at 1:39 pm

Melt, damn you, melt

Posted Sunday, October 20th, 2019 08:57 am GMT -6 in Nature,Weather at 8:57 AM

Not what I wanted to see before the first tee time of the day

Originally published by DK on October 20, 2019 at 8:57 am

Tweet: Super fun to finally see the B-52’s tonight

Posted Saturday, October 19th, 2019 09:41 pm GMT -6 in Tweets at 9:41 PM

Super fun to finally see the B-52’s tonight

Originally published by on October 19, 2019 at 9:41 pm

Tweet: Half expecting a river of blood to flow out of the hotel elevator, but th…

Posted Saturday, October 19th, 2019 03:22 pm GMT -6 in Tweets at 3:22 PM

Half expecting a river of blood to flow out of the hotel elevator, but the room balcony is nice

Originally published by on October 19, 2019 at 3:22 pm

First time at Madden’s

Posted Saturday, October 19th, 2019 02:29 pm GMT -6 in Photography at 2:29 PM

The 19th Hole

From the @kingsbury Instagram account

Originally published by DK on October 19, 2019 at 2:29 pm

Scenes from the mall

Posted Saturday, October 19th, 2019 12:12 pm GMT -6 in Shopping,Travel at 12:12 PM

The Milaca MegaMall

Originally published by DK on October 19, 2019 at 12:12 pm

The true MegaMall

Posted Saturday, October 19th, 2019 11:34 am GMT -6 in Photography at 11:34 AM

Milaca Unclaimed Freight

From the @kingsbury Instagram account

Originally published by DK on October 19, 2019 at 11:34 am

Fall golf is my favorite golf

Posted Friday, October 18th, 2019 06:10 pm GMT -6 in Photography at 6:10 PM

Keller Golf Course

From the @kingsbury Instagram account

Originally published by DK on October 18, 2019 at 6:10 pm

Tried lots of new stuff

Posted Thursday, October 17th, 2019 02:17 pm GMT -6 in Casinos,Games at 2:17 PM

Wisconsin casinos are similar, yet so different

Originally published by DK on October 17, 2019 at 2:17 pm

Please vote for SES today

Posted Thursday, October 17th, 2019 10:56 am GMT -6 in Links,Schools at 10:56 AM

https://www.usgbc.org/articles/vote-2019-malcolm-lewis-impact-award

Originally published by DK on October 17, 2019 at 10:56 am

Tweet: I think the truck stop in Mauston literally saved my life (in more ways t…

Posted Thursday, October 17th, 2019 02:44 am GMT -6 in Tweets at 2:44 AM

I think the truck stop in Mauston literally saved my life (in more ways than one)

Originally published by on October 17, 2019 at 2:44 am

Two fisted

Posted Wednesday, October 16th, 2019 10:24 pm GMT -6 in Friends,Holidays,Travel,Work at 10:24 PM

Oktoberfest in Milwaukee

Originally published by DK on October 16, 2019 at 10:24 pm

Tweet: EVERYBODY POLKA!

Posted Wednesday, October 16th, 2019 07:09 pm GMT -6 in Tweets at 7:09 PM

EVERYBODY POLKA!

Originally published by on October 16, 2019 at 7:09 pm

They have Germans in Milwaukee?

Posted Wednesday, October 16th, 2019 06:51 pm GMT -6 in Photography at 6:51 PM

Potawatomi Hotel & Casino

From the @kingsbury Instagram account

Originally published by DK on October 16, 2019 at 6:51 pm

Is this Deadwood?

Posted Wednesday, October 16th, 2019 12:56 am GMT -6 in Casinos,Games,Television,Travel at 12:56 AM

Sweargen, you cock-sucka

Originally published by DK on October 16, 2019 at 12:56 am

Deep in cheese country

Posted Wednesday, October 16th, 2019 12:44 am GMT -6 in Photography at 12:44 AM

Dream Dance Steakhouse

From the @kingsbury Instagram account

Originally published by DK on October 16, 2019 at 12:44 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 51.4
  • 2019 Bike Mileage: 1074.2

DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Denver - 11/17/19
  • Wild vs. Avs - 11/21/19
  • Vikings vs. Lions - 12/8/19
  • Wild vs. Oilers - 12/12/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19
  • Wild vs. Flames - 1/5/20
  • Wild vs. Detroit - 1/22/20
  • Wild vs. Vegas - 2/11/20
  • Wild vs. Devils - 3/26/20

Upcoming Concerts

  • Wilco - 11/22, Palace Theater
  • POLIÇA - 11/27, 7th Street Entry
  • Lydia Liza - 11/30, The Cedar
  • Dead Man Winter - 12/3, Turf Club
  • Cloud Cult - 3/20, Orchestra Hall

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