7 Minute Miles Header

My hair is now approaching surfer territory, so I thought it appropriate to wear my pineapple Crazyshorts


@kingsbury tweeted March 31, 2020


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Survived the first night

Pic posted March 31, 2020

CPAP for sleep apnea (and the snore score)


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Link: RIP Dorothy Ellen Costello

Linked March 30, 2020


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A little something for those missing live music now – I’ll keep pulling them out of the archive


@kingsbury tweeted March 30, 2020


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Link: Stipey trimmed the beard

Linked March 30, 2020


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7 Minute Miles Turns 14

Posted March 30, 2020

It’s blog birthday time again – the first 7 Minute Miles post appeared on this domain fourteen years ago today.

Current stats:

  • 11,119 Posts
  • 208 Pages
  • 41,174 unique visitors in 2019
  • 2,169,487 pages displayed in 2019

Currently running WordPress 5.3.2 with my custom theme and 19 plugins on the old Mac mini server colocated in Las Vegas. Favorite plugins: Wordfence Security, VaultPress, Intagrate and Really Simple SSL (with a Let’s Encrypt cert managed via Certbot). Still want to write some custom data entry forms for the golf, run and bike pages, but those (along with making the theme more mobile friendly) have still not made it off the to-do list. Also never figured out the solution to the weird SSL/emoji issue.

Haven’t changed the overall site structure much this year, adding only a new Concerts page that I’m experimenting with using the Vimeo hosting platform. I made some major updates to the Résumé page and just realized that the Biography page now needs a refresh too. After prepping photo boards for funerals in back-to-back months, I should also spend some time on updating the Photos section. I finally moved our Christmas samplers to online-only last year and might do a Hummel section soon too (hit me up if you need any).

As always, thanks for visiting and stay safe out there!


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You got to whip it up and hit me like a ton of lead. If I blow my top, will you let it go to your head?

— Gimme All Your Lovin’

Quote posted March 29, 2020


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Casinos + Mexican drug cartels + KC mob = solid season of Ozark


@kingsbury tweeted March 29, 2020


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Football, steak, stamps & Snoopy

Pic posted March 29, 2020

That’s still about right


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Sheltering in Lowertown

Posted March 28, 2020

Like many people around the world, the pandemic has been a difficult thing for me to process. I don’t have any particular expertise in the science behind it, but I’m married to the Corona Queen, I like to follow sites like this and I spent a lot of time last week getting our office configured and trained for an indefinite work from home scenario. Most of the things listed in my Twitter bio have shut down and it will likely be months before things return to some semblance of normal.

But we are very fortunate to still get outside to walk, run or bike, have money to order take-out from our favorite local restaurants and have reliable high-speed internet to cross off shows we always wanted to watch from our Netflix and HBO lists (and, of course, work from home). MK is doing the distance learning thing for the rest of the school year and SK has picked up some hours here and there helping out the Nive Man with take-out downstairs.

The Minnesota COVID-19 numbers so far pale with those in the hardest hit parts of the country (and world). The reports out of places like New York and Italy are terrifying and I worry about those on the front lines, like my Twitter friend @susanruns, who bravely works long hours to save lives in unimaginable conditions. My colleague was scheduled to start a new position in Hong Kong on April 1, but he is currently in limbo until the international travel and quarantine picture becomes clearer. I’m not sure what will happen with my work, but I’ve been trying to mentally prepare for all the different possibilities.

On the medical front, I had a 17-month MRI check-up this week at Hennepin Healthcare (which I thought might get cancelled under the non-essential procedure executive order). The new clinic building was empty – I was the only one in radiology and only saw one other person in the general waiting room. I never really had claustrophobia before, but now that MRI equipment feels like a torture chamber. Thankfully, the tech was done after two shorts scans (one 30 seconds, one four minutes). The resident that met with me pulled up the image and said everything looked great. Dr. Tummala will make the final call, but I shouldn’t have to go back for two more years. At that point, they will decide if it will be another MRI or a more invasive CT angiogram.

Lastly, the situation with my father’s estate made significant progress the past two weeks. With assistance from our friend John Schuster at Richfield Bloomington Honda, we were able to pay off his car loan and sell the car. Today, with the help of Kary Marpe from Edina Realty, we sold the house on Lombard. I thought that process was going to be challenging, given the hoarding nature of my mom (that would be one of my elementary school pictures above), various repairs needed and the pandemic’s impact on the economy. Kary was amazing, though, accurately pricing and listing the property, resulting in multiple offers by day two. If all goes according to plan, we will close on April 10. All that will be left is my dad’s taxes for 2019 (which shouldn’t be too hard).

Stay safe, y’all!


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This year has been crazy, but 1979 was apparently no walk in the park either


@kingsbury tweeted March 28, 2020


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Bring ‘em back

Pic posted March 28, 2020

The revolution will not be televised


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In time, music shall prevail

Pic posted March 28, 2020

Mar 28, 2020 @ 12:49

From the @kingsbury Instagram account


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We got Take-Out Fever

Pic posted March 27, 2020

Mar 27, 2020 @ 18:27

From the @kingsbury Instagram account


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I’m just like Star Wars

Pic posted March 27, 2020

That’s pretty cool, actually – WTG, Let’s Encrypt


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Finally left the couch and closed both a move ring *and* an exercise ring


@kingsbury tweeted March 27, 2020


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Fabian’s Finest Flip

Pic posted March 26, 2020

Back to nothing to do again


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Just finished season one of Beforeigners (another h/t @BradleySKlein) – pretty sure Alfhildr is the Norwegian @JNomes


@kingsbury tweeted March 26, 2020


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My weekend reading from @RickShefchik has arrived (h/t @BradleySKlein)


@kingsbury tweeted March 26, 2020


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House flippers wanted

Pic posted March 26, 2020

Saint Paul, Minnesota

From the @kingsbury Instagram account


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There is a lot of jackassery online right now, but this is so great


@kingsbury tweeted March 26, 2020


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At least nobody talks in my loft while Charlie plays


@kingsbury tweeted March 25, 2020


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Still no TP, so…

Pic posted March 25, 2020

My policy on home drinking is being revised


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Link: Midwest leader in fine dining

Linked March 24, 2020


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Doge photobombed the clown

Pic posted March 24, 2020

Como, Minneapolis

From the @kingsbury Instagram account


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