The “UK DK” posted this interesting graphic a while back that I recently found while cleaning up my desktop. It amazes me how many different recommendations there are out there to get in better shape, but this one makes a lot of sense to me. My old plan was to run a gazillion miles a month and eat whatever I wanted, but that’s not in the cards these days. I am currently on a one month move streak and have greatly reduced my sugar intake, which has started a trend in the right direction weight-wise. Haven’t started in with the new kettle bell yet because of some back pain, but hope to add that to the mix soon…