7 Minute Miles

Fitness Pyramids

Posted Thursday, May 14th, 2020 04:37 pm GMT -5 in Food, Mini Posts, Sports

The “UK DK” posted this interesting graphic a while back that I recently found while cleaning up my desktop. It amazes me how many different recommendations there are out there to get in better shape, but this one makes a lot of sense to me. My old plan was to run a gazillion miles a month and eat whatever I wanted, but that’s not in the cards these days. I am currently on a one month move streak and have greatly reduced my sugar intake, which has started a trend in the right direction weight-wise. Haven’t started in with the new kettle bell yet because of some back pain, but hope to add that to the mix soon…

Originally published by DK on May 14, 2020 at 4:37 pm

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