7 Minute Miles

🫡 TC 10 Mile training update

Finished my third eight mile long run this morning and kept the average pace under 11 for the second time in this training cycle (10:44). Slow and steady with no walk breaks is fine with me right now. On my bike ride two days ago, I made it up the giant hill (200+ ft) with no stop breaks, so seem to be making overall fitness progress. Only 29 days to race day!

Originally published by DK on September 2, 2023 at 8:53 am in Biking, Running, Sports, Untweets

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