7 Minute Miles

Back with the fishes

Posted Thursday, September 27th, 2018 07:54 pm GMT -5 in Family,Schools,Swimming at 7:54 PM

MK in lane five @ Falcon Ridge

Originally published by DK on September 27, 2018 at 7:54 pm
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 30.2
  • 2020 Bike Mileage: 36.6

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