7 Minute Miles

RIP Ennio Morricone

Posted Monday, July 6th, 2020 09:28 am GMT -5 in Links,Movies,Music,Video at 9:28 AM

Originally published by DK on July 6, 2020 at 9:28 am

I miss Tom an awful lot ❤️

Posted Friday, June 26th, 2020 10:08 pm GMT -5 in History,Links,Music,Video at 10:08 PM

Originally published by DK on June 26, 2020 at 10:08 pm

Hocus Pocus by Focus

Posted Wednesday, June 24th, 2020 07:05 pm GMT -5 in Links,Music,Video at 7:05 PM

Originally published by DK on June 24, 2020 at 7:05 pm

Regroup, attack & disperse again

Posted Thursday, May 28th, 2020 09:27 am GMT -5 in Design,Games,History,Links,Video at 9:27 AM

Originally published by DK on May 28, 2020 at 9:27 am

Don’t cry in my office

Posted Wednesday, May 6th, 2020 03:33 pm GMT -5 in Links,Movies,Video at 3:33 PM

Originally published by DK on May 6, 2020 at 3:33 pm

Peter Gabriel Live in Italy

Posted Monday, April 13th, 2020 04:23 pm GMT -5 in Concerts,Links,Music,Video at 4:23 PM
Originally published by DK on April 13, 2020 at 4:23 pm

Stipey trimmed the beard

Posted Monday, March 30th, 2020 10:53 am GMT -5 in Links,Music,Video at 10:53 AM

Watch Michael Stipe Unveil Demo of New Song ‘No Time for Love Like Now’

Originally published by DK on March 30, 2020 at 10:53 am

Kenny Don’t Love Me No More

Posted Saturday, March 21st, 2020 04:11 pm GMT -5 in Links,Music,Video at 4:11 PM

Originally published by DK on March 21, 2020 at 4:11 pm

Bucket List Rage

Posted Monday, February 10th, 2020 04:26 pm GMT -5 in Concerts,Links,Music,Video at 4:26 PM

Originally published by DK on February 10, 2020 at 4:26 pm

Is this new Pearl Jam or Muse?

Posted Wednesday, January 22nd, 2020 01:05 pm GMT -5 in Links,Music,Video at 1:05 PM

Originally published by DK on January 22, 2020 at 1:05 pm

iamamiwhoami; vista

Posted Thursday, September 12th, 2019 09:03 am GMT -5 in Links,Music,Video at 9:03 AM

Originally published by DK on September 12, 2019 at 9:03 am

Earthquakes of Cascadia

Posted Wednesday, September 4th, 2019 03:37 pm GMT -5 in Links,Science,Video at 3:37 PM

Originally published by DK on September 4, 2019 at 3:37 pm

Are you a maneater too, Beavis?

Posted Thursday, August 29th, 2019 01:08 pm GMT -5 in Links,Music,Video at 1:08 PM

Originally published by DK on August 29, 2019 at 1:08 pm

These guys are so great

Posted Wednesday, August 21st, 2019 07:34 pm GMT -5 in Links,Music,Video at 7:34 PM

youtube.com/watch?v=rzPWOVdI__Y

Originally published by DK on August 21, 2019 at 7:34 pm

MK swam with her at Riptide

Posted Saturday, July 27th, 2019 02:22 pm GMT -5 in Links,Sports,Video at 2:22 PM

Originally published by DK on July 27, 2019 at 2:22 pm

She’s 50!

Posted Sunday, June 23rd, 2019 12:48 pm GMT -5 in Links,Video at 12:48 PM

Originally published by DK on June 23, 2019 at 12:48 pm

Union Depot Floodcam

Posted Sunday, March 24th, 2019 07:38 pm GMT -5 in Links,Video,Weather at 7:38 PM

Originally published by DK on March 24, 2019 at 7:38 pm

Wish the D would return to MN

Posted Friday, November 9th, 2018 09:43 am GMT -5 in Links,Music,Video at 9:43 AM

Originally published by DK on November 9, 2018 at 9:43 am

Drones attack Pine Valley GC

Posted Monday, September 10th, 2018 04:27 pm GMT -5 in Golf,Links,Video at 4:27 PM

https://www.golfdigest.com/story/pine-valley-golf-club-like-youve-never-seen-it-exclusive-drone-footage-of-all-18-holes

Originally published by DK on September 10, 2018 at 4:27 pm

Union Depot Railfan Cam 1

Posted Thursday, July 26th, 2018 09:52 am GMT -5 in Links,Video at 9:52 AM

Originally published by DK on July 26, 2018 at 9:52 am

Cali + Gorillaz + JB = ❤️

Posted Thursday, May 31st, 2018 11:47 am GMT -5 in Links,Music,Video at 11:47 AM

Originally published by DK on May 31, 2018 at 11:47 am

Oh, The Places You’ll Flow!

Posted Sunday, March 11th, 2018 09:49 am GMT -5 in Hockey,Links,Video at 9:49 AM

Originally published by DK on March 11, 2018 at 9:49 am

Real life Black Mirror

Posted Monday, February 12th, 2018 04:55 pm GMT -5 in Links,Technology,Video at 4:55 PM

Originally published by DK on February 12, 2018 at 4:55 pm

Impossible Germany on KCRW

Posted Wednesday, November 15th, 2017 11:41 pm GMT -5 in Concerts,Links,Music,Video at 11:41 PM

Originally published by DK on November 15, 2017 at 11:41 pm

So beautiful (and so sad)

Posted Saturday, May 27th, 2017 12:02 pm GMT -5 in Links,Music,Television,Video at 12:02 PM
Originally published by DK on May 27, 2017 at 12:02 pm

Simply one of the best

Posted Thursday, April 13th, 2017 02:34 pm GMT -5 in Links,Movies,Pop Culture,Video at 2:34 PM

Originally published by DK on April 13, 2017 at 2:34 pm

The 2017 Salad Report

Posted Saturday, March 11th, 2017 11:40 pm GMT -5 in Hockey,Links,Video at 11:40 PM

Originally published by DK on March 11, 2017 at 11:40 pm

Keeping up with the Kattarshians

Posted Friday, February 24th, 2017 10:07 am GMT -5 in Links,Pets,Video at 10:07 AM

http://nutiminn.is/kattarshians/

Originally published by DK on February 24, 2017 at 10:07 am

Excellence at the Burg

Posted Tuesday, February 21st, 2017 01:23 pm GMT -5 in Golf,Links,Video at 1:23 PM
Originally published by DK on February 21, 2017 at 1:23 pm

Smithy’s Carpool Karaoke

Posted Monday, December 26th, 2016 10:59 am GMT -5 in Links,Music,Video at 10:59 AM

Originally published by DK on December 26, 2016 at 10:59 am

An office holiday card

Posted Wednesday, December 21st, 2016 12:54 pm GMT -5 in Football,Holidays,Links,Video,Work at 12:54 PM

http://www.vikings.com/holiday-card.html

Originally published by DK on December 21, 2016 at 12:54 pm

10K resolution is a thing?

Posted Sunday, October 2nd, 2016 09:38 am GMT -5 in Football,Links,Technology,Television,Video at 9:38 AM
Originally published by DK on October 2, 2016 at 9:38 am

Metallica: Hardwired Premiere

Posted Tuesday, August 23rd, 2016 02:46 pm GMT -5 in Concerts,Links,Music,Video at 2:46 PM

Originally published by DK on August 23, 2016 at 2:46 pm

“Prince was the shit”

Posted Friday, April 22nd, 2016 12:48 am GMT -5 in Links,Television,Video at 12:48 AM

http://www.cc.com/video-clips/e748yj/chappelle-s-show-charlie-murphy-s-true-hollywood-stories—prince—uncensored

Originally published by DK on April 22, 2016 at 12:48 am

America’s Bold North

Posted Monday, October 19th, 2015 10:40 am GMT -5 in Links,Video at 10:40 AM

Originally published by DK on October 19, 2015 at 10:40 am

Lost Python? Yes!!

Posted Wednesday, October 14th, 2015 10:50 am GMT -5 in History,Links,Movies,Pop Culture,Video at 10:50 AM

Originally published by DK on October 14, 2015 at 10:50 am

U.S. Bank Stadium Live Stream

Posted Wednesday, September 23rd, 2015 11:15 am GMT -5 in Links,Sports,Video at 11:15 AM

http://www.vikings.com/stadium/new-stadium/webcam.html

Originally published by DK on September 23, 2015 at 11:15 am

Twenty-four people

Posted Monday, September 21st, 2015 01:27 pm GMT -5 in Links,Science,Video at 1:27 PM

Originally published by DK on September 21, 2015 at 1:27 pm

Sign me up – Grandma’s 40th

Posted Wednesday, September 2nd, 2015 04:56 pm GMT -5 in Links,Marathons,Running,Video at 4:56 PM

Originally published by DK on September 2, 2015 at 4:56 pm

Don’t Jump Off

Posted Thursday, June 18th, 2015 01:04 pm GMT -5 in Links,Music,Video at 1:04 PM

Originally published by DK on June 18, 2015 at 1:04 pm

Minnesota IT Jobs Report

Posted Tuesday, June 2nd, 2015 08:21 pm GMT -5 in Links,Technology,Video,Work at 8:21 PM

Originally published by DK on June 2, 2015 at 8:21 pm

Delta, Delta, Delta

Posted Wednesday, May 20th, 2015 12:29 pm GMT -5 in Links,Travel,Video at 12:29 PM

Originally published by DK on May 20, 2015 at 12:29 pm

Gone Squatchin

Posted Wednesday, April 29th, 2015 10:56 am GMT -5 in Golf,Links,Video at 10:56 AM

Originally published by DK on April 29, 2015 at 10:56 am

Now I’m hungry again

Posted Tuesday, March 3rd, 2015 12:37 pm GMT -5 in Food,Links,Video at 12:37 PM

Originally published by DK on March 3, 2015 at 12:37 pm

Badger van down by the river

Posted Tuesday, February 24th, 2015 09:23 pm GMT -5 in Links,Pop Culture,Schools,Video at 9:23 PM

Originally published by DK on February 24, 2015 at 9:23 pm

There is a video for everything

Posted Friday, December 12th, 2014 11:20 pm GMT -5 in Links,Television,Video at 11:20 PM

Originally published by DK on December 12, 2014 at 11:20 pm

Line Cook

Posted Friday, December 12th, 2014 11:19 pm GMT -5 in Food,Links,Video at 11:19 PM
Originally published by DK on December 12, 2014 at 11:19 pm

My Ad of the Year

Posted Saturday, December 6th, 2014 11:42 am GMT -5 in Links,Video at 11:42 AM

Originally published by DK on December 6, 2014 at 11:42 am

Charlie Fixin’ to Die

Posted Saturday, November 29th, 2014 05:53 pm GMT -5 in Links,Music,Video at 5:53 PM

Originally published by DK on November 29, 2014 at 5:53 pm

Owner of a Turtle Heart

Posted Tuesday, October 21st, 2014 08:41 pm GMT -5 in Links,Music,Video at 8:41 PM

http://www.avclub.com/video/trampled-turtles-covers-yes-210712

Originally published by DK on October 21, 2014 at 8:41 pm

Drones Over Tower

Posted Wednesday, October 8th, 2014 03:32 pm GMT -5 in Golf,Links,Video at 3:32 PM
Originally published by DK on October 8, 2014 at 3:32 pm

What’s up, blue ox?

Posted Tuesday, October 7th, 2014 02:17 pm GMT -5 in Links,Video at 2:17 PM

http://www.bemidji.org/pages/ChamberWebcams

Originally published by DK on October 7, 2014 at 2:17 pm

Joe has turned around ATI

Posted Thursday, October 2nd, 2014 09:50 am GMT -5 in Casinos,Links,Video at 9:50 AM

Originally published by DK on October 2, 2014 at 9:50 am

Video tour of the “new” Keller

Posted Thursday, July 17th, 2014 12:41 am GMT -5 in Golf,Links,Video at 12:41 AM

http://www.twincities.com/sports/ci_26146657/keller-golf-course-hole-by-hole-guide?source=pkg

Originally published by DK on July 17, 2014 at 12:41 am

The Thin Line

Posted Saturday, March 22nd, 2014 02:28 pm GMT -5 in Links,Skiing,Video at 2:28 PM

Originally published by DK on March 22, 2014 at 2:28 pm

Harvey and Rabbitt

Posted Sunday, December 15th, 2013 11:36 am GMT -5 in Friends,Links,Video at 11:36 AM

Originally published by DK on December 15, 2013 at 11:36 am

The Green Line

Posted Saturday, December 14th, 2013 03:43 pm GMT -5 in Links,Video at 3:43 PM
Originally published by DK on December 14, 2013 at 3:43 pm

Such a nice tribute

Posted Friday, December 6th, 2013 04:50 pm GMT -5 in Charities,Links,Music,Video at 4:50 PM

Originally published by DK on December 6, 2013 at 4:50 pm

Dallas got Neil (Portlandia Style)

Posted Monday, November 18th, 2013 11:52 pm GMT -5 in Concerts,Links,Music,Video at 11:52 PM

Originally published by DK on November 18, 2013 at 11:52 pm

Lots of this on the trip

Posted Sunday, November 17th, 2013 11:38 am GMT -5 in Travel,Video at 11:38 AM

Originally published by DK on November 17, 2013 at 11:38 am

Dan’s Disappearing

Posted Monday, November 11th, 2013 01:27 pm GMT -5 in Links,Music,Video at 1:27 PM

Originally published by DK on November 11, 2013 at 1:27 pm

No Ordinary Hamster

Posted Saturday, September 21st, 2013 09:26 pm GMT -5 in Links,Pop Culture,Television,Video at 9:26 PM

Originally published by DK on September 21, 2013 at 9:26 pm

I Will Wait…until tonight

Posted Wednesday, September 4th, 2013 09:36 am GMT -5 in Links,Music,Video at 9:36 AM

Originally published by DK on September 4, 2013 at 9:36 am

John’s Excellent Ragnar Video

Posted Friday, August 23rd, 2013 08:58 pm GMT -5 in Friends,Links,Running,Video at 8:58 PM

Originally published by DK on August 23, 2013 at 8:58 pm

The new Mumford crew

Posted Friday, August 9th, 2013 01:37 pm GMT -5 in Links,Music,Video at 1:37 PM

Originally published by DK on August 9, 2013 at 1:37 pm

Anticipation is Right

Posted Saturday, August 3rd, 2013 04:12 pm GMT -5 in Links,Video at 4:12 PM

Originally published by DK on August 3, 2013 at 4:12 pm

Baby Sarah Grub

Posted Thursday, July 25th, 2013 11:08 am GMT -5 in Links,Music,Video at 11:08 AM

Originally published by DK on July 25, 2013 at 11:08 am

The benefits of alcohol

Posted Wednesday, July 24th, 2013 12:07 pm GMT -5 in Concerts,Links,Music,Video at 12:07 PM

Originally published by DK on July 24, 2013 at 12:07 pm

Boogie Wonderland

Posted Tuesday, April 2nd, 2013 11:16 am GMT -5 in Links,Music,Video,Wildlife at 11:16 AM

Originally published by DK on April 2, 2013 at 11:16 am

Frozen Dessa at Lutsen

Posted Wednesday, February 6th, 2013 12:16 am GMT -5 in Links,Music,Video at 12:16 AM

Originally published by DK on February 6, 2013 at 12:16 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 42
  • 2020 Bike Mileage: 355.3

DK on Twitter Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/24/21
  • Milk Run 5K - 8/29/21

Upcoming Sporting Events

  • Vikings vs. Packers - 9/13/20
  • Vikings vs. Titans - 9/27/20
  • Vikings vs. Atlanta - 10/18/20
  • Tommie-Johnnie Football - 11/7/20
  • Vikings vs. Lions - 11/8/20
  • Vikings vs. Dallas - 11/22/20
  • Vikings vs. Carolina - 11/29/20
  • Vikings vs. Jacksonville - 12/6/20
  • Vikings vs. Bears - 12/20/20

Upcoming Concerts

  • Drive-By Truckers - 9/11, Palace
  • Trampled By Turtles & Wilco - 9/19, Treasure Island
  • Dave Simonett - 11/27, Fitzgerald
  • Cloud Cult - 1/18, Orchestra Hall
  • Kenny Chesney - 6/5, USBS
  • Rage Against the Machine - 7/2, Target Center
  • Def Leppard - 7/8, USBS
  • George Strait - 7/31, USBS
  • Doobie Brothers - 8/31, Grandstand

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