7 Minute Miles

The creek was a-flowin’

Posted Saturday, April 29th, 2017 03:13 pm GMT -5 in Nature,Weather at 3:13 PM

Minnehaha Creek after Get in Gear

Originally published by DK on April 29, 2017 at 3:13 pm

Sunday bike ride in the 651

Posted Sunday, April 23rd, 2017 03:35 pm GMT -5 in Biking,Weather at 3:35 PM

Never tire of the big river

Originally published by DK on April 23, 2017 at 3:35 pm

It’s GOLD

Posted Friday, April 14th, 2017 11:27 pm GMT -5 in Weather at 11:27 PM

The one minute it didn’t rain this afternoon

Originally published by DK on April 14, 2017 at 11:27 pm

Sunny in Lowertown

Posted Thursday, April 6th, 2017 09:48 am GMT -5 in Personal,Running,Weather at 9:48 AM

Now to turn up the temps a little

Originally published by DK on April 6, 2017 at 9:48 am

Back in Sun City

Posted Tuesday, April 4th, 2017 07:20 pm GMT -5 in Friends,Golf,Travel,Weather at 7:20 PM

Round number two was a little rougher

Originally published by DK on April 4, 2017 at 7:20 pm

Spring Rains

Posted Friday, March 24th, 2017 11:31 am GMT -5 in Weather at 11:31 AM

Grey and wet in Minneapolis 

Originally published by DK on March 24, 2017 at 11:31 am

Don’t miss you, rainy traffic jam

Posted Thursday, March 23rd, 2017 05:44 pm GMT -5 in Cars,Personal,Weather at 5:44 PM

The choo-choo don’t slow down

Originally published by DK on March 23, 2017 at 5:44 pm

Doors open in February

Posted Saturday, February 18th, 2017 12:48 pm GMT -5 in Weather,Work at 12:48 PM

Never would’ve thought that would happen

Originally published by DK on February 18, 2017 at 12:48 pm

This place is sticky

Posted Wednesday, January 25th, 2017 02:40 pm GMT -5 in Weather,Work at 2:40 PM

The snow didn’t stick around for long, though

Originally published by DK on January 25, 2017 at 2:40 pm

Wide open on the 10th tee

Posted Thursday, January 19th, 2017 02:40 pm GMT -5 in Casinos,Golf,Weather at 2:40 PM

A very snowy Meadows at Mystic Lake 

Originally published by DK on January 19, 2017 at 2:40 pm

Amazed he wasn’t frozen

Posted Thursday, December 15th, 2016 11:46 am GMT -5 in Travel,Weather at 11:46 AM

Chinese Garden @ Butchart Gardens

Originally published by DK on December 15, 2016 at 11:46 am

Butchart Gardens in snow

Posted Thursday, December 15th, 2016 10:52 am GMT -5 in Nature,Travel,Weather at 10:52 AM

These plants are also not very happy

Originally published by DK on December 15, 2016 at 10:52 am

Frozen ferns

Posted Thursday, December 15th, 2016 10:47 am GMT -5 in Nature,Travel,Weather at 10:47 AM

Bet they aren’t very happy

Originally published by DK on December 15, 2016 at 10:47 am

Stronger than the dome

Posted Sunday, December 11th, 2016 11:36 am GMT -5 in Weather,Work at 11:36 AM

…so far, anyway 

Originally published by DK on December 11, 2016 at 11:36 am

The Starks were right

Posted Sunday, December 11th, 2016 11:34 am GMT -5 in Cars,Weather at 11:34 AM

About 7 inches total

Originally published by DK on December 11, 2016 at 11:34 am

Fire! Fire! FIRE!

Posted Saturday, November 5th, 2016 10:05 pm GMT -5 in Golf,Weather at 10:05 PM

Tenth tee at Stonebrooke

Originally published by DK on November 5, 2016 at 10:05 pm

Bonus Golf

Posted Saturday, November 5th, 2016 03:47 pm GMT -5 in Friends,Golf,Weather at 3:47 PM

Hardly ever this nice in November – Stonebrooke, Shakopee, Minnesota 

Originally published by DK on November 5, 2016 at 3:47 pm

Leaf angels by the lake

Posted Sunday, October 16th, 2016 02:06 pm GMT -5 in Friends,Running,Weather at 2:06 PM

Megan in Minneapolis

Originally published by DK on October 16, 2016 at 2:06 pm

No filter fall

Posted Friday, October 14th, 2016 06:20 pm GMT -5 in Weather at 6:20 PM

Dwan Golf Course, Bloomington

Originally published by DK on October 14, 2016 at 6:20 pm

Fall in Jordan

Posted Saturday, October 8th, 2016 09:57 pm GMT -5 in Golf,Weather at 9:57 PM

Ridges at Sand Creek

Originally published by DK on October 8, 2016 at 9:57 pm

Humid, but cool

Posted Monday, September 19th, 2016 02:32 am GMT -5 in Football,Weather,Work at 2:32 AM

Actually too hot, but glad they were open anyways

Originally published by DK on September 19, 2016 at 2:32 am

Reflections over purple

Posted Thursday, June 30th, 2016 05:07 am GMT -5 in Weather,Work at 5:07 AM

Club Purple Patio Sunset

Originally published by DK on June 30, 2016 at 5:07 am

Summer in Minneapolis

Posted Tuesday, June 21st, 2016 12:13 pm GMT -5 in Food,Weather at 12:13 PM

Lunch at Eastside

Originally published by DK on June 21, 2016 at 12:13 pm

Northland sunsets still rule

Posted Friday, June 17th, 2016 11:08 pm GMT -5 in Nature,Weather at 11:08 PM

On the way to Duluth

Originally published by DK on June 17, 2016 at 11:08 pm

Before the rain in GV

Posted Saturday, June 4th, 2016 04:32 pm GMT -5 in Golf,Weather at 4:32 PM

Brookview Golf Course, Golden Valley, Minnesota 

Originally published by DK on June 4, 2016 at 4:32 pm

Shroom Season

Posted Saturday, May 28th, 2016 11:48 am GMT -5 in Nature,Weather at 11:48 AM

Near the pool, Eagan, Minnesota

Originally published by DK on May 28, 2016 at 11:48 am

Nokomis Life 2016

Posted Friday, May 6th, 2016 06:51 pm GMT -5 in Family,Food,Weather at 6:51 PM

Fried Chicken Friday @ Sandcastle, Minneapolis 

Originally published by DK on May 6, 2016 at 6:51 pm

Spring has sprung

Posted Saturday, April 30th, 2016 08:16 pm GMT -5 in Nature,Weather at 8:16 PM

Plus lots of rain and temperature swings

Originally published by DK on April 30, 2016 at 8:16 pm

Spring in the City

Posted Wednesday, April 27th, 2016 08:46 am GMT -5 in Weather at 8:46 AM

Trees are in bloom outsidetge Convention Center

Originally published by DK on April 27, 2016 at 8:46 am

Last frosty morning?

Posted Tuesday, April 12th, 2016 05:05 pm GMT -5 in Cars,Weather at 5:05 PM

Ice scrapers on April 12th are just mean

Originally published by DK on April 12, 2016 at 5:05 pm

It didn’t stick

Posted Friday, April 8th, 2016 04:09 pm GMT -5 in Weather,Work at 4:09 PM

Semi-intense April snow flurries 

Originally published by DK on April 8, 2016 at 4:09 pm

It’s baaaack

Posted Wednesday, March 23rd, 2016 07:08 pm GMT -5 in Family,Weather at 7:08 PM

Hopefully just a few days of pain

Originally published by DK on March 23, 2016 at 7:08 pm

Best March day ever?

Posted Tuesday, March 8th, 2016 09:45 pm GMT -5 in Weather at 9:45 PM

70F in March. In Minnesota. You betcha.

Originally published by DK on March 8, 2016 at 9:45 pm

A quick dusting

Posted Sunday, February 28th, 2016 02:39 pm GMT -5 in Nature,Weather at 2:39 PM

I knew there would be more – yesterday was a fluke

Originally published by DK on February 28, 2016 at 2:39 pm

From sun to snow

Posted Sunday, February 28th, 2016 10:55 am GMT -5 in Art,Family,Museums,Weather at 10:55 AM

…in less than 24 hours.

Originally published by DK on February 28, 2016 at 10:55 am

February in Minneapolis

Posted Saturday, February 27th, 2016 06:10 pm GMT -5 in Nature,Running,Weather at 6:10 PM

Almost hit 60F on 2/27/2016 – crazy

Originally published by DK on February 27, 2016 at 6:10 pm

Melt, damn you, melt

Posted Saturday, February 20th, 2016 10:53 am GMT -5 in Running,Weather at 10:53 AM

Warm, but still lots of ice in Eagan

Originally published by DK on February 20, 2016 at 10:53 am

Another snow test

Posted Tuesday, February 2nd, 2016 06:51 pm GMT -5 in Football,Weather at 6:51 PM

Better to test now…

Originally published by DK on February 2, 2016 at 6:51 pm

Embrace the North

Posted Friday, January 15th, 2016 09:31 am GMT -5 in Links,Running,Weather at 9:31 AM

http://www.startribune.com/why-i-love-running-outside-in-the-winter/365183881/

Originally published by DK on January 15, 2016 at 9:31 am

The new place has heat, right?

Posted Sunday, December 27th, 2015 09:47 pm GMT -5 in Football,Sports,Weather at 9:47 PM

So many frozen camera operators 

Originally published by DK on December 27, 2015 at 9:47 pm

The new Strib HQ

Posted Wednesday, December 16th, 2015 08:06 pm GMT -5 in News,Weather at 8:06 PM

Rain, lightning and thunder in December

Originally published by DK on December 16, 2015 at 8:06 pm

Tiny taste of winter

Posted Wednesday, December 16th, 2015 08:04 pm GMT -5 in Weather at 8:04 PM

Still not bad

Originally published by DK on December 16, 2015 at 8:04 pm

Insert GoT catchphrase here

Posted Sunday, November 22nd, 2015 03:11 pm GMT -5 in Cars,Weather at 3:11 PM

Yes, winter is coming, Minnesota 

Originally published by DK on November 22, 2015 at 3:11 pm

More of these please

Posted Sunday, November 15th, 2015 12:27 pm GMT -5 in Running,Weather at 12:27 PM

Lake Harriet on 11/15/15, about 60F

Originally published by DK on November 15, 2015 at 12:27 pm

Unreal November

Posted Wednesday, November 11th, 2015 08:32 am GMT -5 in Weather at 8:32 AM

Just perfect weather (so far)

Originally published by DK on November 11, 2015 at 8:32 am

One more lovely day

Posted Tuesday, November 10th, 2015 12:12 pm GMT -5 in Food,Theater,Weather at 12:12 PM

This has really been a great weather year in Minnesota

Originally published by DK on November 10, 2015 at 12:12 pm

Fall at the orchard

Posted Sunday, October 25th, 2015 02:23 pm GMT -5 in Family,Food,Weather at 2:23 PM

MK at Victoria Valley Orchard, Shorewood

Originally published by DK on October 25, 2015 at 2:23 pm

Last round of the year?

Posted Saturday, October 24th, 2015 04:20 pm GMT -5 in Golf,Weather at 4:20 PM

Willingers 12th tee, Northfield, Minnesota 

Originally published by DK on October 24, 2015 at 4:20 pm

Frosty

Posted Thursday, October 22nd, 2015 09:29 am GMT -5 in Cars,Weather at 9:29 AM

The Northland is almost frozen

Originally published by DK on October 22, 2015 at 9:29 am

Another Day in Paradise (Nevada)

Posted Friday, October 2nd, 2015 05:13 pm GMT -5 in Casinos,Travel,Weather at 5:13 PM

The Mirage and Treasure Island

Originally published by DK on October 2, 2015 at 5:13 pm

Amazing fall day in Minnesota

Posted Saturday, September 26th, 2015 01:21 pm GMT -5 in Golf,Weather at 1:21 PM

Ridges at Sand Creek, Hole 6

Originally published by DK on September 26, 2015 at 1:21 pm

It must be fall

Posted Saturday, September 12th, 2015 07:53 am GMT -5 in Golf,Weather at 7:53 AM

Always seem to play Les Bolstad when it’s cold

Originally published by DK on September 12, 2015 at 7:53 am

It’s that time again

Posted Wednesday, September 2nd, 2015 06:33 pm GMT -5 in Nature,Weather at 6:33 PM

The leaves are OK with meteorological fall up here

Originally published by DK on September 2, 2015 at 6:33 pm

Trouble on Vermilion

Posted Tuesday, August 25th, 2015 10:21 pm GMT -5 in Friends,Weather at 10:21 PM

Weekend storm on Birch Point caused big damage for Mary and Alex 🙁

Originally published by DK on August 25, 2015 at 10:21 pm

Highway 61 Rainbow

Posted Tuesday, August 11th, 2015 07:02 pm GMT -5 in Travel,Weather at 7:02 PM

Such crazy weather this weekend on the North Shore

Originally published by DK on August 11, 2015 at 7:02 pm

Drip drop

Posted Saturday, August 8th, 2015 04:27 pm GMT -5 in Casinos,Concerts,Music,Weather at 4:27 PM

Rain or shine 

Originally published by DK on August 8, 2015 at 4:27 pm

Rainbows Over Black Bear

Posted Monday, July 13th, 2015 08:30 pm GMT -5 in Casinos,Golf,Weather at 8:30 PM

Think this was the 13th hole?

Originally published by DK on July 13, 2015 at 8:30 pm

Pea-sized hail

Posted Monday, June 29th, 2015 08:49 pm GMT -5 in Weather at 8:49 PM

Quite the storm in Eagan

Originally published by DK on June 29, 2015 at 8:49 pm

Wilderness Reflections

Posted Wednesday, June 17th, 2015 08:33 am GMT -5 in Golf,Weather at 8:33 AM

A beautiful morning on the 18th hole

Originally published by DK on June 17, 2015 at 8:33 am

Hot and sweaty

Posted Sunday, June 14th, 2015 02:52 pm GMT -5 in Golf,Weather at 2:52 PM

A warm Sunday at the Tapemark – ninth green

Originally published by DK on June 14, 2015 at 2:52 pm

Storms on the Horizon

Posted Tuesday, June 2nd, 2015 03:56 pm GMT -5 in Nature,Weather at 3:56 PM

Fortune Bay Marina, Lake Vermilion

Originally published by DK on June 2, 2015 at 3:56 pm

No filter fly-by

Posted Monday, June 1st, 2015 05:46 am GMT -5 in Nature,Travel,Weather at 5:46 AM

Plane taking off from MSP

Originally published by DK on June 1, 2015 at 5:46 am

Spring Colors

Posted Tuesday, May 19th, 2015 01:49 pm GMT -5 in Golf,Nature,Weather at 1:49 PM

Flowers popping at The Wilderness

Originally published by DK on May 19, 2015 at 1:49 pm

Hahaha, Mother…Nature

Posted Monday, May 18th, 2015 10:48 pm GMT -5 in Cars,Weather at 10:48 PM

Snow on Little Red, May 18th

Originally published by DK on May 18, 2015 at 10:48 pm

Hello again Sand Creek

Posted Saturday, May 2nd, 2015 03:02 pm GMT -5 in Golf,Nature,Weather at 3:02 PM

First round of 2015 in Jordan (third overall)

Originally published by DK on May 2, 2015 at 3:02 pm

Spring doesn’t suck

Posted Friday, May 1st, 2015 11:44 am GMT -5 in Nature,Weather at 11:44 AM

Blooming tree outside Wings Financial, Eagan

Originally published by DK on May 1, 2015 at 11:44 am

Gold Medal Day

Posted Saturday, April 25th, 2015 02:55 pm GMT -5 in History,Weather at 2:55 PM

Minneapolis doesn’t suck

Originally published by DK on April 25, 2015 at 2:55 pm

April Icicles

Posted Wednesday, April 22nd, 2015 08:32 am GMT -5 in Weather at 8:32 AM

Winter’s back on Birch Point, Lake Vermilion

Originally published by DK on April 22, 2015 at 8:32 am

Not nice, Mother Nature

Posted Monday, April 20th, 2015 11:50 pm GMT -5 in Cars,Weather at 11:50 PM

Sometimes it snows in (late) April

Originally published by DK on April 20, 2015 at 11:50 pm

Spring blooms in Minneapolis

Posted Friday, April 17th, 2015 05:22 pm GMT -5 in Family,Nature,Weather at 5:22 PM

Walk around Nokomis with MK

Originally published by DK on April 17, 2015 at 5:22 pm
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 36.4
  • 2020 Bike Mileage: 252.4

DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/24/21
  • Milk Run 5K - 8/29/21

Upcoming Sporting Events

  • Twins vs. Angels - 6/7/20
  • Twins vs. Toronto - 7/12/20
  • Twins vs. Cleveland - 8/5/20
  • Vikings vs Houston (pre) - 8/14/20
  • Vikings vs. Seattle (pre) - 9/3/20
  • Vikings vs. Packers - 9/13/20
  • Twins vs. Texas - 9/17/20
  • Vikings vs. Titans - 9/27/20
  • Vikings vs. Atlanta - 10/18/20
  • Tommie-Johnnie Football - 11/7/20
  • Vikings vs. Lions - 11/8/20
  • Vikings vs. Dallas - 11/22/20
  • Vikings vs. Carolina - 11/29/20
  • Vikings vs. Jacksonville - 12/6/20
  • Vikings vs. Bears - 12/20/20

Upcoming Concerts

  • Def Leppard - 6/27, USBS
  • Rammstein - 8/30, USBS
  • Drive-By Truckers - 9/11, Palace
  • Trampled By Turtles & Wilco - 9/19, Treasure Island
  • Dave Simonett - 11/27, Fitzgerald
  • Cloud Cult - 1/18, Orchestra Hall
  • Rage Against the Machine - 7/2, Target Center
  • George Strait - 7/31, USBS
  • Doobie Brothers - 8/31, Grandstand

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