7 Minute Miles

1981 United States First Day Covers

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 9.6
  • 2019 Bike Mileage: 9

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