7 Minute Miles

Cool fall sky tonight

Posted Monday, September 30th, 2013 06:32 pm GMT -5 in Casinos,Nature,Running at 6:32 PM

Eight miler on Echo Point, Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on September 30, 2013 at 6:32 pm

Where did Marty go?

Posted Monday, September 30th, 2013 05:16 pm GMT -5 in Casinos,Travel at 5:16 PM

The moose has been replaced!

Originally published by DK on September 30, 2013 at 5:16 pm

Peter Ham

Posted Monday, September 30th, 2013 07:42 am GMT -5 in Music,Quotes,Television at 7:42 AM

I would show the special love I have for you, my baby blue…

Originally published by DK on September 30, 2013 at 7:42 am

Very interesting infographic

Posted Sunday, September 29th, 2013 09:25 pm GMT -5 in Links,Technology at 9:25 PM

http://app.thefacesoffacebook.com/

Originally published by DK on September 29, 2013 at 9:25 pm

The reluctant biker

Posted Sunday, September 29th, 2013 07:19 pm GMT -5 in Biking,Family at 7:19 PM

Who asked to go around Lebanon Hills twice, Eagan

Originally published by DK on September 29, 2013 at 7:19 pm

Eat like a king

Posted Sunday, September 29th, 2013 04:21 pm GMT -5 in Family,Food,Friends at 4:21 PM

Megan and kid two, Sandcastle at Lake Nokomis, Minneapolis

Originally published by DK on September 29, 2013 at 4:21 pm

No, thank *you*

Posted Sunday, September 29th, 2013 04:19 pm GMT -5 in Marathons,Running at 4:19 PM

TCM sign, Minnehaha Park

Originally published by DK on September 29, 2013 at 4:19 pm

Almost as good as the Weinermobile

Posted Sunday, September 29th, 2013 04:18 pm GMT -5 in Food,Pop Culture at 4:18 PM

The Peepsmobile, Minnehaha Park, Minneapolis

Originally published by DK on September 29, 2013 at 4:18 pm

Lorne Michaels

Posted Saturday, September 28th, 2013 11:03 pm GMT -5 in Quotes,Television at 11:03 PM

Is it the black one?

Originally published by DK on September 28, 2013 at 11:03 pm

The Chubby Cheddar

Posted Saturday, September 28th, 2013 02:26 pm GMT -5 in Food at 2:26 PM

Burger Jones, Burnsville, Minnesota

Originally published by DK on September 28, 2013 at 2:26 pm

Seat cushions

Posted Friday, September 27th, 2013 09:48 pm GMT -5 in Casinos,Fashion,Food,Travel at 9:48 PM

Pink Taco, Hard Rock Vegas

Originally published by DK on September 27, 2013 at 9:48 pm

Pink Taco, my butt

Posted Friday, September 27th, 2013 01:09 pm GMT -5 in Casinos,Food,Travel at 1:09 PM

Pink Taco gift shop, Hard Rock Las Vegas

Originally published by DK on September 27, 2013 at 1:09 pm

Sensi Salmon

Posted Friday, September 27th, 2013 01:07 pm GMT -5 in Casinos,Food,Travel at 1:07 PM

My splurge dinner for the trip – Sensi @ Bellagio, Las Vegas

Originally published by DK on September 27, 2013 at 1:07 pm

Rusty

Posted Friday, September 27th, 2013 02:24 am GMT -5 in Personal at 2:24 AM

The Bellagio and the Mirage. These are Terry Benedict’s places.

Originally published by DK on September 27, 2013 at 2:24 am

Four-headed Buddha

Posted Thursday, September 26th, 2013 08:46 pm GMT -5 in Casinos,Travel at 8:46 PM

Who knew Caesar’s had a shrine to Buddha?

Originally published by DK on September 26, 2013 at 8:46 pm

One slot to rule them all

Posted Thursday, September 26th, 2013 04:31 pm GMT -5 in Casinos,Work at 4:31 PM

Lord of the Rings, WMS

Originally published by DK on September 26, 2013 at 4:31 pm

Micros Revisited

Posted Thursday, September 26th, 2013 04:30 pm GMT -5 in Casinos,Technology,Work at 4:30 PM

The new M Tablet from Micros

Originally published by DK on September 26, 2013 at 4:30 pm

Peter and the Avatar Tree

Posted Thursday, September 26th, 2013 04:29 pm GMT -5 in Casinos,Work at 4:29 PM

IGT Booth, 2013 G2E, Las Vegas

Originally published by DK on September 26, 2013 at 4:29 pm

Last day

Posted Thursday, September 26th, 2013 12:00 pm GMT -5 in Casinos,Work at 12:00 PM

Five hours on the show floor – go!

Originally published by DK on September 26, 2013 at 12:00 pm

The clown gets Vegas

Posted Thursday, September 26th, 2013 10:40 am GMT -5 in Food,Travel at 10:40 AM

Breakfast and dinner, midnight – 4am, McDonalds on the Strip, Las Vegas

Originally published by DK on September 26, 2013 at 10:40 am

Mantras

Posted Wednesday, September 25th, 2013 11:06 pm GMT -5 in Personal at 11:06 PM
  • Be nice
  • Try new things
  • Value expertise
  • Stay active
Originally published by DK on September 25, 2013 at 11:06 pm

Best $3 chips ever

Posted Wednesday, September 25th, 2013 07:14 pm GMT -5 in Casinos,Food,Travel at 7:14 PM

House chips with onion dip, Culinary Dropout, Hard Rock Las Vegas

Originally published by DK on September 25, 2013 at 7:14 pm

Nice spot for a party

Posted Wednesday, September 25th, 2013 07:11 pm GMT -5 in Casinos,Travel,Work at 7:11 PM

SCA Gaming party, Chateau nightclub, Paris Las Vegas

Originally published by DK on September 25, 2013 at 7:11 pm

The volcano still pulls them in

Posted Wednesday, September 25th, 2013 07:10 pm GMT -5 in Casinos,Travel at 7:10 PM

Mirage, Las Vegas

Originally published by DK on September 25, 2013 at 7:10 pm

Stay classy, Vegas

Posted Wednesday, September 25th, 2013 07:09 pm GMT -5 in Casinos at 7:09 PM

G2E welcome reception, Venetian Pools

Originally published by DK on September 25, 2013 at 7:09 pm

She’s got legs

Posted Tuesday, September 24th, 2013 06:04 pm GMT -5 in Casinos,Work at 6:04 PM

…and she knows how to use them. ZZ Top slot from Ballys, 2013 G2E Vegas

Originally published by DK on September 24, 2013 at 6:04 pm

Beetlejuice! Beetlejuice! Beetlejuice!

Posted Tuesday, September 24th, 2013 05:52 pm GMT -5 in Casinos,Work at 5:52 PM

WMS Beetlejuice slot, 2013 G2E Vegas

Originally published by DK on September 24, 2013 at 5:52 pm

Middle age slot swag

Posted Tuesday, September 24th, 2013 05:50 pm GMT -5 in Casinos,Movies,Work at 5:50 PM

WMS Ferris Bueller slot machine T-shirt, 2013 G2E Vegas

Originally published by DK on September 24, 2013 at 5:50 pm

Big fan of the Sookie bonus

Posted Tuesday, September 24th, 2013 04:38 pm GMT -5 in Casinos,Work at 4:38 PM

IGT True Blood slot, G2E 2013

Originally published by DK on September 24, 2013 at 4:38 pm

Raise the curtain

Posted Tuesday, September 24th, 2013 02:02 pm GMT -5 in Casinos,Concerts,Travel at 2:02 PM

The view from my seat at Zarkana, Aria Las Vegas

Originally published by DK on September 24, 2013 at 2:02 pm

IGT’s new look

Posted Tuesday, September 24th, 2013 01:14 pm GMT -5 in Casinos,Work at 1:14 PM

G2E 2013, Sands Expo Center, Las Vegas

Originally published by DK on September 24, 2013 at 1:14 pm

Fall at the Palazzo

Posted Tuesday, September 24th, 2013 12:23 pm GMT -5 in Casinos,Travel at 12:23 PM

Flower car, Las Vegas

Originally published by DK on September 24, 2013 at 12:23 pm

Breakfast for dinner

Posted Monday, September 23rd, 2013 11:18 pm GMT -5 in Casinos,Food,Travel at 11:18 PM

Breakfast sandwich and hash browns, Aria Cafe

Originally published by DK on September 23, 2013 at 11:18 pm

Free Cirque Night #1

Posted Monday, September 23rd, 2013 10:25 pm GMT -5 in Casinos,Concerts,Travel at 10:25 PM

Zarkana at Aria, compliments if myVegas

Originally published by DK on September 23, 2013 at 10:25 pm

Better at night

Posted Monday, September 23rd, 2013 10:09 pm GMT -5 in Casinos,Travel at 10:09 PM

Still not a fan of City Center, but it is kinda cool (I guess)

Originally published by DK on September 23, 2013 at 10:09 pm

Viva Las Vegas

Posted Monday, September 23rd, 2013 07:16 pm GMT -5 in Music,Quotes at 7:16 PM

Oh, there’s blackjack and poker and the roulette wheel, a fortune won and lost on every deal…

Originally published by DK on September 23, 2013 at 7:16 pm

Fall at Bellagio

Posted Monday, September 23rd, 2013 05:05 pm GMT -5 in Casinos,Travel at 5:05 PM

The Conservatory, Bellagio Las Vegas

Originally published by DK on September 23, 2013 at 5:05 pm

Scotch on the rocks

Posted Monday, September 23rd, 2013 05:02 pm GMT -5 in Casinos,Food,Travel at 5:02 PM

Laphroaig 10-year, Public House, Venetian Las Vegas

Originally published by DK on September 23, 2013 at 5:02 pm

Desert trash

Posted Monday, September 23rd, 2013 03:29 pm GMT -5 in Casinos,Concerts,Music,Travel at 3:29 PM

How did I ever miss this?

Originally published by DK on September 23, 2013 at 3:29 pm

Best Vegas Bar or Pub Food

Posted Monday, September 23rd, 2013 02:29 pm GMT -5 in Food,Links,Travel at 2:29 PM

http://www.epicurious.com/articlesguides/diningtravel/restaurants/best-restaurant-las-vegas-bar-food

Originally published by DK on September 23, 2013 at 2:29 pm

Strip runs rule

Posted Monday, September 23rd, 2013 11:56 am GMT -5 in Casinos,Running,Travel at 11:56 AM

Selected sights from today’s 10 miler, Las Vegas, Nevada

Originally published by DK on September 23, 2013 at 11:56 am

Look, it’s the Spoonbridge guy!

Posted Monday, September 23rd, 2013 11:53 am GMT -5 in Art,Casinos,Travel at 11:53 AM

Typewriter Eraser, Scale X, 1998-1999, Claes Oldenburg, Aria

Originally published by DK on September 23, 2013 at 11:53 am

Tonight’s entertainment

Posted Monday, September 23rd, 2013 09:34 am GMT -5 in Casinos,Concerts,Travel at 9:34 AM

Zarkana at Aria

Originally published by DK on September 23, 2013 at 9:34 am

Jim’s place

Posted Sunday, September 22nd, 2013 11:26 pm GMT -5 in Casinos,Travel at 11:26 PM

The Quad, Las Vegas

Originally published by DK on September 22, 2013 at 11:26 pm

Too. Much.

Posted Sunday, September 22nd, 2013 10:17 pm GMT -5 in Casinos,Food,Travel at 10:17 PM

My dessert tray

Originally published by DK on September 22, 2013 at 10:17 pm

Bacchanal Beauties

Posted Sunday, September 22nd, 2013 09:48 pm GMT -5 in Casinos,Food,Travel at 9:48 PM

Wasabi slider and ossobuco with polenta, Caesar’s Palace

Originally published by DK on September 22, 2013 at 9:48 pm

True Blue

Posted Sunday, September 22nd, 2013 09:15 pm GMT -5 in Casinos,Food,Travel at 9:15 PM

Some kind of fruity vodka thing, Bacchanal Buffet, Caesar’s Palace

Originally published by DK on September 22, 2013 at 9:15 pm

Clever

Posted Sunday, September 22nd, 2013 05:51 pm GMT -5 in Casinos,Music,Travel at 5:51 PM

Prince quote in the elevator, Hard Rock Casino Tower, Vegas

Originally published by DK on September 22, 2013 at 5:51 pm

Keith Richards Nudie Suit

Posted Sunday, September 22nd, 2013 01:50 pm GMT -5 in Casinos,History,Music,Travel at 1:50 PM

Hard Rock Casino, Las Vegas

Originally published by DK on September 22, 2013 at 1:50 pm

Crüe for Life

Posted Sunday, September 22nd, 2013 01:48 pm GMT -5 in Casinos,Music,Travel at 1:48 PM

Nikki Sixx bass guitar, Hard Rock Casino, Las Vegas

Originally published by DK on September 22, 2013 at 1:48 pm

The new place at Hard Rock

Posted Sunday, September 22nd, 2013 01:21 pm GMT -5 in Food,Travel at 1:21 PM

Culinary Dropout: pretzels with cheese fondue and sea salt, Smashed Irishman

Originally published by DK on September 22, 2013 at 1:21 pm

Such great music stuff here

Posted Sunday, September 22nd, 2013 12:30 pm GMT -5 in Casinos,Music at 12:30 PM

Beatles stuff, Hard Rock Casino, Las Vegas

Originally published by DK on September 22, 2013 at 12:30 pm

It’s that time again

Posted Sunday, September 22nd, 2013 10:46 am GMT -5 in Travel,Work at 10:46 AM

G2E sign at LAS baggage claim

Originally published by DK on September 22, 2013 at 10:46 am

Is this still the airport?

Posted Sunday, September 22nd, 2013 06:01 am GMT -5 in Travel at 6:01 AM

Gate G19, MSP

Originally published by DK on September 22, 2013 at 6:01 am

Buffalo Tap homies

Posted Saturday, September 21st, 2013 09:30 pm GMT -5 in Family,Food at 9:30 PM

Kid one and two, out for dinner in Savage

Originally published by DK on September 21, 2013 at 9:30 pm

No Ordinary Hamster

Posted Saturday, September 21st, 2013 09:26 pm GMT -5 in Links,Pop Culture,Television,Video at 9:26 PM

Originally published by DK on September 21, 2013 at 9:26 pm

Ty Webb

Posted Saturday, September 21st, 2013 09:18 pm GMT -5 in Movies,Quotes at 9:18 PM

I was born to love you, I was born to lick your face…

Originally published by DK on September 21, 2013 at 9:18 pm

Boots of 1919

Posted Saturday, September 21st, 2013 08:11 pm GMT -5 in Food at 8:11 PM

1919 root beer, Buffalo Tap, Savage, Minnesota

Originally published by DK on September 21, 2013 at 8:11 pm

Fancy clown butter

Posted Saturday, September 21st, 2013 08:10 pm GMT -5 in Food at 8:10 PM

Big breakfast with hot cakes

Originally published by DK on September 21, 2013 at 8:10 pm

Hello Nokomis

Posted Saturday, September 21st, 2013 10:09 am GMT -5 in Running at 10:09 AM

Last (?) Minneapolis training run before TCM, Lake Nokomis Marina

Originally published by DK on September 21, 2013 at 10:09 am

Million dollar smile

Posted Friday, September 20th, 2013 12:32 pm GMT -5 in Family at 12:32 PM

My beautiful brace face 🙂

Originally published by DK on September 20, 2013 at 12:32 pm

Officer Krupke

Posted Friday, September 20th, 2013 10:16 am GMT -5 in Movies,Quotes at 10:16 AM

Our mothers all are junkies, our fathers all are drunks. Golly Moses, natcherly we’re punks!

Originally published by DK on September 20, 2013 at 10:16 am

Welcome to the Shaft House

Posted Thursday, September 19th, 2013 12:47 pm GMT -5 in History at 12:47 PM

Pioneer Mine, Ely, Minnesota

Originally published by DK on September 19, 2013 at 12:47 pm

Grand Ely Lodge

Posted Thursday, September 19th, 2013 12:30 pm GMT -5 in Nature,Travel at 12:30 PM

View from the back deck, Ely, Minnesota

Originally published by DK on September 19, 2013 at 12:30 pm

Guardian of the mail

Posted Thursday, September 19th, 2013 12:24 pm GMT -5 in Personal at 12:24 PM

Raccoon mailbox on Lake Vermilion

Originally published by DK on September 19, 2013 at 12:24 pm

Maples are my favorite

Posted Thursday, September 19th, 2013 12:22 pm GMT -5 in Nature at 12:22 PM

An early jumper on Birch Point, Lake Vermilion

Originally published by DK on September 19, 2013 at 12:22 pm

Early fall on Birch Point

Posted Wednesday, September 18th, 2013 06:26 pm GMT -5 in Nature,Running at 6:26 PM

Slow training run on Lake Vermilion

Originally published by DK on September 18, 2013 at 6:26 pm

Kinda wish they asked me

Posted Wednesday, September 18th, 2013 05:17 pm GMT -5 in Work at 5:17 PM

Reconstruction of the Heritage Center road outside Fortune Bay

Originally published by DK on September 18, 2013 at 5:17 pm

It has arrived

Posted Wednesday, September 18th, 2013 04:22 pm GMT -5 in Technology at 4:22 PM

iOS7 running on the iPad mini (and also on my iPhone 5)

Originally published by DK on September 18, 2013 at 4:22 pm

2013-14 Wild Media Guide

Posted Wednesday, September 18th, 2013 08:52 am GMT -5 in Hockey,Links at 8:52 AM

http://wild.com/MediaGuide

Originally published by DK on September 18, 2013 at 8:52 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 113.7
  • 2018 Bike Mileage: 825.4

Upcoming Races

  • TC 10 Mile - 10/7/18
  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Vikings vs. Seattle - 8/24/18
  • Saints vs. Winnipeg - 9/2/18
  • Vikings vs. 49ers - 9/9/18
  • Vikings vs. Bills - 9/23/18
  • Vikings vs. Cardinals - 10/14/18
  • Loons vs. Galaxy - 10/21/18
  • Vikings vs. Saints - 10/28/18
  • Vikings vs. Lions - 11/4/18
  • Vikings vs. Packers - 11/25/18
  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18

Upcoming Concerts

  • Pearl Jam - 8/20, Wrigley Field
  • Twilight Hours - 8/23, Music in Mears
  • Erik Koskinen - 8/30, Music in Mears
  • Taylor Swift - 8/31, USBS
  • Taylor Swift - 9/1, USBS
  • Liz Phair - 9/15, First Ave
  • Hamilton - 9/18, State
  • Leon Bridges - 9/20, Palace
  • Avett Brothers - 10/11, Mystic Lake
  • Ed Sheeran - 10/20, USBS
  • Hippo Campus - 11/23, Palace
  • Elton John - 2/21, Target Center
  • P!nk - 5/5, Xcel