7 Minute Miles

Tweet: Ready for the May bike challenge at work – even coded a new bike log page…

Posted Monday, April 30th, 2018 09:36 pm GMT -5 in Tweets at 9:36 PM

Ready for the May bike challenge at work – even coded a new bike log page

Goats at work

Posted Monday, April 30th, 2018 08:03 pm GMT -5 in Nature at 8:03 PM

First time I’ve seen them this year

Tweet: Kinda sad that the last of the vacation posts dropped off the front page …

Posted Sunday, April 29th, 2018 11:58 pm GMT -5 in Tweets at 11:58 PM

Kinda sad that the last of the vacation posts dropped off the front page of my website

Overwhelmed

Posted Sunday, April 29th, 2018 11:54 pm GMT -5 in Family,Housekeeping,Personal at 11:54 PM

So much work left to do

Crawling with art

Posted Sunday, April 29th, 2018 11:53 pm GMT -5 in Art,Family at 11:53 PM

I spy someone’s reflection

Turn out the lights…

Posted Sunday, April 29th, 2018 11:52 pm GMT -5 in Football,Work at 11:52 PM

…the party’s over

Nice to have the outdoor market back

Posted Sunday, April 29th, 2018 03:29 pm GMT -5 in Photography at 3:29 PM

St. Paul Farmers Market

From the @kingsbury Instagram account

Tweet: The sunburn will hurt, but the 89 at Willingers felt great

Posted Saturday, April 28th, 2018 05:41 pm GMT -5 in Tweets at 5:41 PM

The sunburn will hurt, but the 89 at Willingers felt great

Survived another Get in Gear

Posted Saturday, April 28th, 2018 12:23 pm GMT -5 in Photography at 12:23 PM

Minnehaha Falls

From the @kingsbury Instagram account

Tweet: Totally makes my day that my brother and I can still do a 10K in under an…

Posted Saturday, April 28th, 2018 11:15 am GMT -5 in Tweets at 11:15 AM

Totally makes my day that my brother and I can still do a 10K in under an hour

It is never going to be warm here, is it?

Posted Friday, April 27th, 2018 07:03 pm GMT -5 in Photography at 7:03 PM

Target Field

From the @kingsbury Instagram account

Tweet: When your routes include the Mississippi, Summit Avenue and the Greenway,…

Posted Friday, April 27th, 2018 03:19 pm GMT -5 in Tweets at 3:19 PM

When your routes include the Mississippi, Summit Avenue and the Greenway, the May bike challenge is looking pretty good

Breakfast (burger) for lunch

Posted Thursday, April 26th, 2018 02:34 pm GMT -5 in Photography at 2:34 PM

Band Box Diner

From the @kingsbury Instagram account

Tweet: A Donut Run the morning after Kenny Chesney? Sure, why not

Posted Thursday, April 26th, 2018 09:58 am GMT -5 in Tweets at 9:58 AM

A Donut Run the morning after Kenny Chesney? Sure, why not

Tweet: Great, now I want to run this one again

Posted Wednesday, April 25th, 2018 06:31 pm GMT -5 in Tweets at 6:31 PM

Great, now I want to run this one again

Expanding horizons

Posted Wednesday, April 25th, 2018 06:28 pm GMT -5 in Photography at 6:28 PM

Kyatchi St. Paul

From the @kingsbury Instagram account

Tweet: Funny that after one trip to Vegas, I now get free room offers there (jus…

Posted Wednesday, April 25th, 2018 02:06 pm GMT -5 in Tweets at 2:06 PM

Funny that after one trip to Vegas, I now get free room offers there (just as Mystic stopped giving them to me)

The river is rising

Posted Tuesday, April 24th, 2018 07:11 pm GMT -5 in Photography at 7:11 PM

Twin Cities Assembly Plant

From the @kingsbury Instagram account

Han Solo

Posted Tuesday, April 24th, 2018 02:33 pm GMT -5 in Movies,Quotes at 2:33 PM

What an incredible smell you’ve discovered…

Trying something new today

Posted Tuesday, April 24th, 2018 08:41 am GMT -5 in Biking at 8:41 AM

Bike + Choo-choo

Tweet: Really enjoyed the Andre the Giant documentary on HBO

Posted Monday, April 23rd, 2018 11:09 pm GMT -5 in Tweets at 11:09 PM

Really enjoyed the Andre the Giant documentary on HBO

John Denver was right

Posted Monday, April 23rd, 2018 06:09 pm GMT -5 in Photography at 6:09 PM

Mississippi River

From the @kingsbury Instagram account

BRP first timer

Posted Sunday, April 22nd, 2018 10:08 pm GMT -5 in Family,Food at 10:08 PM

Finally got Grumps down to see MK

Tweet: Wonder what my life would be like if I never had to set an alarm to wake …

Posted Sunday, April 22nd, 2018 06:52 pm GMT -5 in Tweets at 6:52 PM

Wonder what my life would be like if I never had to set an alarm to wake up again? Barely made brunch today

Not so secret now

Posted Sunday, April 22nd, 2018 01:32 pm GMT -5 in Photography at 1:32 PM

OCTO fishbar

From the @kingsbury Instagram account

Roses for everyone

Posted Saturday, April 21st, 2018 10:03 pm GMT -5 in Concerts,Music at 10:03 PM

The Bill Murray was right up my alley

Needed this day

Posted Saturday, April 21st, 2018 08:48 pm GMT -5 in Casinos,Food,Friends at 8:48 PM

Should be drop-dead tired, but I’m not

Tweet: Does it still count as a walk of shame if you are leaving work?

Posted Saturday, April 21st, 2018 06:57 am GMT -5 in Tweets at 6:57 AM

Does it still count as a walk of shame if you are leaving work?

Tweet: Not sure what to expect with this one

Posted Friday, April 20th, 2018 07:25 pm GMT -5 in Tweets at 7:25 PM

Not sure what to expect with this one

Tweet: Some of the old Phil Collins songs that weren’t played to death are rea…

Posted Friday, April 20th, 2018 05:28 pm GMT -5 in Tweets at 5:28 PM

Some of the old Phil Collins songs that weren’t played to death are really quite good

They must get first dibs

Posted Friday, April 20th, 2018 12:46 pm GMT -5 in Photography at 12:46 PM

Raising Cane's LC2

From the @kingsbury Instagram account

Tweet: Love the Vikings schedule – no holidays, lots of noon games, good broadca…

Posted Thursday, April 19th, 2018 10:06 pm GMT -5 in Tweets at 10:06 PM

Love the Vikings schedule – no holidays, lots of noon games, good broadcasters

Something new this time

Posted Thursday, April 19th, 2018 08:45 pm GMT -5 in Photography at 8:45 PM

Mucci's Italian

From the @kingsbury Instagram account

Tweet: Train tickets to Chicago acquired – Union Station to Union Station

Posted Thursday, April 19th, 2018 06:21 pm GMT -5 in Tweets at 6:21 PM

Train tickets to Chicago acquired – Union Station to Union Station

Headed in the right direction

Posted Thursday, April 19th, 2018 04:44 pm GMT -5 in Weather at 4:44 PM

Snow, but melting in the warm sun

RIP Fred Boos of Grand View

Posted Wednesday, April 18th, 2018 01:36 pm GMT -5 in Golf,Links at 1:36 PM

http://www.brainerddispatch.com/sports/golf/4433286-area-golf-boos-remembered-creator-golf-mecca

Tweet: WSJ: On average, a CFM56-powered plane takes off somewhere in the world e…

Posted Wednesday, April 18th, 2018 01:18 pm GMT -5 in Tweets at 1:18 PM

WSJ: On average, a CFM56-powered plane takes off somewhere in the world every two seconds

Tweet: Armchair Wild GMs: be more like Chicago, be more like the Blues, be more …

Posted Tuesday, April 17th, 2018 11:32 pm GMT -5 in Tweets at 11:32 PM

Armchair Wild GMs: be more like Chicago, be more like the Blues, be more like the Ducks, be more like the Kings. All will be golfing soon

No tacos this Tuesday

Posted Tuesday, April 17th, 2018 06:06 pm GMT -5 in Photography at 6:06 PM

Big River Pizza

From the @kingsbury Instagram account

Tweet: Tropicana Entertainment was worth $1.85B? Also didn’t know Carl Icahn o…

Posted Tuesday, April 17th, 2018 01:06 pm GMT -5 in Tweets at 1:06 PM

Tropicana Entertainment was worth $1.85B? Also didn’t know Carl Icahn owned it

Muddy Paws needs our help

Posted Monday, April 16th, 2018 11:55 pm GMT -5 in Food,Links at 11:55 PM

https://www.gofundme.com/help-rebuild-muddy-paws-cheesecake

Keeping Milk & Honey in business

Posted Monday, April 16th, 2018 11:05 pm GMT -5 in Photography at 11:05 PM

Public kitchen + bar

From the @kingsbury Instagram account

Way to go, Des Linden!

Posted Monday, April 16th, 2018 12:24 pm GMT -5 in Marathons,Running at 12:24 PM

Can’t believe she’s 5’1”

Spring in Mears Park

Posted Sunday, April 15th, 2018 10:16 pm GMT -5 in Weather at 10:16 PM

Now I’m like…whatever

Tweet: We need Iron Range Red towels, not Surrender White

Posted Sunday, April 15th, 2018 06:43 pm GMT -5 in Tweets at 6:43 PM

We need Iron Range Red towels, not Surrender White

Secret stuff

Posted Sunday, April 15th, 2018 12:53 pm GMT -5 in Photography at 12:53 PM

OCTO fishbar

From the @kingsbury Instagram account

Tweet: This David Byrne choreography is really something – think I need a new su…

Posted Sunday, April 15th, 2018 12:44 am GMT -5 in Tweets at 12:44 AM

This David Byrne choreography is really something – think I need a new suit

Tweet: Worked 14 hours and still had to do about 30 flights of steps to close my…

Posted Saturday, April 14th, 2018 11:55 pm GMT -5 in Tweets at 11:55 PM

Worked 14 hours and still had to do about 30 flights of steps to close my last stupid ring

Just like clockwork

Posted Saturday, April 14th, 2018 11:28 pm GMT -5 in Photography at 11:28 PM

Union Depot

From the @kingsbury Instagram account

Tweet: The 2018 Coachella live streams on YouTube are so good – need to go some …

Posted Saturday, April 14th, 2018 04:18 pm GMT -5 in Tweets at 4:18 PM

The 2018 Coachella live streams on YouTube are so good – need to go some year

No snow or ice here

Posted Saturday, April 14th, 2018 11:27 am GMT -5 in Sports,Work at 11:27 AM

Just a whole lotta dirt and gas fumes

The choo-choo wins again

Posted Saturday, April 14th, 2018 09:02 am GMT -5 in Personal,Weather,Work at 9:02 AM

So thankful for this option

Tweet: And of course it was Tuch and Haula scoring in Vegas

Posted Saturday, April 14th, 2018 08:46 am GMT -5 in Tweets at 8:46 AM

And of course it was Tuch and Haula scoring in Vegas

Tweet: No offense to the new guys…

Posted Saturday, April 14th, 2018 08:45 am GMT -5 in Tweets at 8:45 AM

No offense to the new guys, but when the announcers say Soucy, Greenway & Seeler more than Staal, Zucker & Parise, the Wild are in trouble

Tweet: Not the viewing party I wanted, but thanks to the Xcel crew for opening t…

Posted Friday, April 13th, 2018 09:19 pm GMT -5 in Tweets at 9:19 PM

Not the viewing party I wanted, but thanks to the Xcel crew for opening the doors

More fun than the couch

Posted Friday, April 13th, 2018 06:09 pm GMT -5 in Hockey at 6:09 PM

Playoff viewing party @ Xcel

Back to the other classic

Posted Friday, April 13th, 2018 05:26 pm GMT -5 in Photography at 5:26 PM

Saint Dinette

From the @kingsbury Instagram account

Tweet: Back to hockey: Tod Leiweke quits as NFL COO and is named CEO and preside…

Posted Friday, April 13th, 2018 07:59 am GMT -5 in Tweets at 7:59 AM

Back to hockey: Tod Leiweke quits as NFL COO and is named CEO and president of potential Seattle NHL expansion franchise

Dinner with the foodie

Posted Thursday, April 12th, 2018 07:33 pm GMT -5 in Photography at 7:33 PM

Bardo Minneapolis

From the @kingsbury Instagram account

When in Rome

Posted Thursday, April 12th, 2018 01:58 pm GMT -5 in Photography at 1:58 PM

Sea Change

From the @kingsbury Instagram account

Tweet: Enjoyed the Amazon/BBC series Fleabag with Phoebe Waller-Bridge (who voic…

Posted Thursday, April 12th, 2018 07:43 am GMT -5 in Tweets at 7:43 AM

Enjoyed the Amazon/BBC series Fleabag with Phoebe Waller-Bridge (who voices L3-37 in Solo)

The Orchid was good tonight

Posted Thursday, April 12th, 2018 12:05 am GMT -5 in Casinos at 12:05 AM

Three good ones (but not the top two)

Tweet: Disappointed in the L, but was (mostly) happy with the effort from the Wi…

Posted Thursday, April 12th, 2018 12:04 am GMT -5 in Tweets at 12:04 AM

Disappointed in the L, but was (mostly) happy with the effort from the Wild (and congrats to the Wolves and Golden Knights)

Eagan finally gets a Punch

Posted Wednesday, April 11th, 2018 11:48 pm GMT -5 in Food at 11:48 PM

Not quite the same, though

Tweet: I bet whatever Tom Waits is doing right now is pretty cool

Posted Wednesday, April 11th, 2018 11:00 am GMT -5 in Tweets at 11:00 AM

I bet whatever Tom Waits is doing right now is pretty cool

Tom Waits

Posted Wednesday, April 11th, 2018 11:00 am GMT -5 in Disney,Music,Pop Culture,Quotes at 11:00 AM

Disneyland is Vegas for children…

Congrats, Chef Malone

Posted Tuesday, April 10th, 2018 09:54 am GMT -5 in Food,Links at 9:54 AM

http://www.startribune.com/grand-cafe-in-minneapolis-named-one-of-the-country-s-best-restaurants-by-food-wine/479192163/

I can see my breath

Posted Monday, April 9th, 2018 07:27 pm GMT -5 in Photography at 7:27 PM

Target Field

From the @kingsbury Instagram account

Tweet: Best Buy hasn’t opened a big-box store in the U.S. for seven years?

Posted Monday, April 9th, 2018 11:33 am GMT -5 in Tweets at 11:33 AM

Best Buy hasn’t opened a big-box store in the U.S. for seven years?

Tweet: Spent two hours looking for a photo that turns out isn’t from the timef…

Posted Sunday, April 8th, 2018 11:56 pm GMT -5 in Tweets at 11:56 PM

Spent two hours looking for a photo that turns out isn’t from the timeframe I thought – never going to get these organized, am I?

 

DK Avatar
DK on Twitter DK on Facebook DK on Instagram  Email DK 7 Minute Miles RSS Feed
612.224.5422
Husband, dad and stadium IT director

Looking for something?

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 611

Upcoming Races

  • Get in Gear 10K - 4/27/2019

Upcoming Sporting Events

  • Saints vs. Winnipeg - 6/24
  • Saints vs. Sioux City - 6/27
  • Saints vs. Lincoln - 7/8
  • Saints vs. Cleburne - 7/9
  • Summer X Games - 7/19-22
  • Saints vs. Wichita - 7/25
  • Saints vs. Grand Prairie - 7/29
  • Twins vs. Cleveland - 7/30
  • Tottenham vs. AC Milan - 7/31
  • Saints vs. Kansas City - 8/5
  • Saints vs. Gary - 8/12
  • Twins vs. Pittsburgh - 8/15
  • Vikings vs. Jags (PRE) - 8/18
  • Vikings vs. Seattle (PRE) - 8/24
  • Saints vs. Winnipeg - 9/2
  • Vikings vs. 49ers - 9/9
  • Vikings vs. Bills - 9/23
  • Vikings vs. Cardinals - 10/14
  • Vikings vs. Saints - 10/28
  • Vikings vs. Lions - 11/4
  • Vikings vs. Packers - 11/25
  • Vikings vs. Miami - 12/16
  • Vikings vs. Bears - 12/30

Upcoming Concerts

  • Har Mar Superstar - 6/23, Fitzgerald
  • Chris Koza - 6/28, Music in Mears
  • Trampled by Turtles - 7/7, Bayfront
  • Dusty Heart - 7/12, Music in Mears
  • Dan Israel - 7/26, Music in Mears
  • HazelFest 2018 - 8/4, Hazelden
  • Jack White - 8/6, Armory
  • Beyonce & Jay Z - 8/8, USBS
  • Aby Wolf - 8/9, Music in Mears
  • Kind Country - 8/16, Music in Mears
  • Pearl Jam - 8/18, Wrigley Field
  • Pearl Jam - 8/20, Wrigley Field
  • Twilight Hours - 8/23, Music in Mears
  • Erik Koskinen - 8/30, Music in Mears
  • Taylor Swift - 8/31 & 9/1, USBS
  • Liz Phair - 9/15, First Ave
  • Hamilton - 9/18, State
  • Leon Bridges - 9/20, Palace
  • Avett Brothers - 10/11, Mystic Lake
  • Ed Sheeran - 10/20, USBS
  • Hippo Campus - 11/23, Palace
  • Elton John - 2/21/19, Target Center
  • P!nk - 5/5/19, Xcel