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Haven’t made these in a while 🥚

Pic posted May 21, 2023

Scrambled eggs from the Duluth Farmer’s Market (with Tillamook cheddar)


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A Dream Clean

Pic posted May 21, 2023

Our dream team gives a Dream Clean—just like you’d expect. @TwoDots


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Freddy’s Steakburgers ✅

Pic posted May 20, 2023

Solid smashburger, awesome skinny fries and a vanilla shake that tasted just like the state fair dairy building. Started 21 years ago in Wichita, Kansas (and spreading all over). h/t Eric for the recommendation


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Beautiful morning for golf in Jordan

Pic posted May 20, 2023

Absolutely perfect weather today (*finally*) for walking 18 holes at Ridges at Sand Creek. Shot 87 from the whites and saw lots of turtles and birds also enjoying the nice weather


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Scruffy in her “nest”

Pic posted May 19, 2023

Luna ❤️ treadmill cup holders


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🫡 May 2023 Apple Updates

Posted May 19, 2023

macOS Ventura 13.4 ✅, iOS 16.5 ✅, iPadOS 16.5 ✅, tvOS 16.5 ✅, watchOS 9.5 ✅


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Spring Lake Park Reserve 🦬

Pic posted May 18, 2023

This Bison Prairie is so close to our house – what a great, close-up visit of the eight adults and four babies


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Hidden path in Stillwater

Pic posted May 17, 2023

Beautiful (unexpected) one mile path around the oral surgery center off highway 36


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Structural changes coming soon

Posted May 16, 2023

Just a heads up that I will likely be changing the structure of this site in the coming days to help facilitate some business changes with 7 Minute Miles LLC. Haven’t decided 100% for sure yet, but I will probably move all blog posts to a /blog URL (i.e. – 7minutemiles.com/blog). Stay tuned…


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Challenge accepted, Stouffer’s

Pic posted May 16, 2023

It takes a lot to back up a word like “ULTIMATE”

Update: definitely a different flavor than original Stouffer’s (and good in a different way), but not sure I’d call it ultimate…


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Portrait of a meow-meow 🐱

Pic posted May 16, 2023

Quick visit with Hestia (and SK) in Saint Paul


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Looks like mid-season already

Pic posted May 16, 2023

Great conditions at Inver Wood Golf Course


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Buffy’s Auto Spa

Pic posted May 14, 2023

Pamper your car at Buffy’s Auto Spa – Service with a smile. @TwoDots


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Baseball and Mucci’s Italian

Pic posted May 14, 2023

All the requests for Mother’s Day 2023


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Happy Mother’s Day 2023 ❤️

Pic posted May 14, 2023

Six times now – miss you, Mom


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Wet, rainy worm party* 🌧️🪱

Pic posted May 14, 2023

* Not pictured: worms


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Never saw that before ⚾️

Pic posted May 13, 2023

Foul ball at the Saints game took out the “P” at the Fries and Pies stand @ CHS Field


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Thank you, Team Minnesota

Pic posted May 13, 2023

Not sure that it was super effective, but I appreciate the teamwork by the state, Apple and Google


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Great morning with Leo @ Inver Wood ⛳️

Pic posted May 12, 2023

Solid conditions, good pace of play and wonderful company


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🫡 Duluth dining PSA

Posted May 12, 2023

Coming soon: the Duluth Grill people are opening a new burger joint in the old Mitch’s Bar spot at 2113 W Superior Street (a few blocks down from OMC Smokehouse)


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Some brands just live on and on

Pic posted May 11, 2023

I was more of a Matchbox kid, but these were always good too


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🫡 That didn’t take long, Twitter

Pic posted May 11, 2023

Looks like they allow whoever to claim a deleted handle after 30 days (@kingsbury is *NOT* me – my archive is here)


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But I can’t imagine it in better terms than naked, half awake, about to shave and go to work. I won’t decorate my love…

— Liz Phair

Quote posted May 10, 2023


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Hag’s Pizza in Newport ✅

Pic posted May 10, 2023

Finally tried the neighborhood pizza joint down the hill – no Carbone’s, but solid


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Controlled burn in Afton 🔥

Pic posted May 10, 2023

Quick little 5K hike around Afton State Park on a warm Minnesota spring day (78F)


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