As I wait on the TC 10 Mile drawing results tomorrow, I’ve been pondering my running future. My former marathon training partner Megan visited last week and we joked that if we ran another Disney marathon, it would now be an 11 minute mile (although I seriously doubt she would be that slow). Unfortunately for me, though, my 2023 race results have actually been that slow (11:32 at Get in Gear and 11:03 at the Milk Run).

Now don’t get me wrong, I’m thrilled to be running at all right now. Since the aneurysm, I’ve finished five slow Get in Gear 10Ks, two slow Milk Run 5Ks, one slow 12.5K trail race and one slow half marathon (plus lots of slow hikes and walks). I’m also fully back on the mountain bike and still mostly walk with an ultra light golf bag for my golf rounds. The move streak on the watch is currently at 1,167 days and I’m now slowly increasing the daily calorie goal each week to help with my new “MeGovy” philosophy.

What is MeGovy, you ask? Well, at my last physical checkup, my doctor and I discussed my weight plateau. Despite all the activity and move rings (and no real change in my eating patterns or diet), my weight was at the highest it’s ever been. I’ve talked to a few other active men of a certain age and this is apparently a common thing. The doctor was like, we now have drugs that actually work – do you want to try Wegovy?

This drug was developed for diabetes and is now popular for weight loss, usually giving a 10% reduction with reportedly minimal side effects. But it’s in short supply, costly and not covered by many insurance plans. I’ve also heard most of the weight comes back if you stop taking it. So I’ve decided to try one final “MeGovy” exercise plan of making “me go” more miles this summer to see if I can get similar, non-drug-induced weight control.

I’ve got the new shoes, now I just need Twin Cities in Motion to pick me tomorrow so the training can begin…