7 Minute Miles

The nooks of Lowertown

Posted Saturday, October 12th, 2019 10:05 am GMT -5 in Art at 10:05 AM

Hello purple doge

Originally published by DK on October 12, 2019 at 10:05 am

The hours fly by

Posted Thursday, October 10th, 2019 10:40 pm GMT -5 in Art,Design,Games at 10:40 PM

…in the enchanted library

Originally published by DK on October 10, 2019 at 10:40 pm

Spooky Soirée ‘19

Posted Wednesday, October 2nd, 2019 01:30 pm GMT -5 in Art,Design,Games,Holidays,Personal at 1:30 PM

This artwork is so great

Originally published by DK on October 2, 2019 at 1:30 pm

I am your host…

Posted Tuesday, October 1st, 2019 09:19 am GMT -5 in Art,Disney at 9:19 AM

your ghost host…

Originally published by DK on October 1, 2019 at 9:19 am

A pinch of this, a dash of that

Posted Monday, September 30th, 2019 11:18 pm GMT -5 in Art,Design,Games at 11:18 PM

Turning lead into gold in the Alchemist’s Alcove

Originally published by DK on September 30, 2019 at 11:18 pm

Diebold in Old Saint Paul

Posted Saturday, September 21st, 2019 02:08 pm GMT -5 in Art,Design,Food,History at 2:08 PM

Rose Street Patisserie

Originally published by DK on September 21, 2019 at 2:08 pm

Magic lights the way

Posted Friday, September 13th, 2019 10:30 pm GMT -5 in Art,Design,Games at 10:30 PM

We wound our way through the Wizards Warren

Originally published by DK on September 13, 2019 at 10:30 pm

Old and older

Posted Wednesday, September 11th, 2019 10:26 pm GMT -5 in Art,Baseball at 10:26 PM

Met Stadium and the Metrodome

Originally published by DK on September 11, 2019 at 10:26 pm

Louie’s Fruity Flip

Posted Wednesday, September 11th, 2019 12:03 am GMT -5 in Art,Design,Games at 12:03 AM

That one had some challenge to it

Originally published by DK on September 11, 2019 at 12:03 am

Come Pitch Your Tent

Posted Tuesday, September 3rd, 2019 11:46 pm GMT -5 in Art,Design,Games at 11:46 PM

Reconnect with nature

Originally published by DK on September 3, 2019 at 11:46 pm

50 years of plundering

Posted Tuesday, September 3rd, 2019 10:55 am GMT -5 in Art,Design,Disney at 10:55 AM

Welcome, September 2019

Originally published by DK on September 3, 2019 at 10:55 am

My best ever?

Posted Thursday, August 22nd, 2019 07:04 pm GMT -5 in Art,Design,Games at 7:04 PM

Inside the top 250

Originally published by DK on August 22, 2019 at 7:04 pm

Friendship comes in many forms

Posted Sunday, August 18th, 2019 11:42 pm GMT -5 in Art,Design,Games at 11:42 PM

You’re greeted by marvelous monsters as you enter the Alarming Attic

Originally published by DK on August 18, 2019 at 11:42 pm

Nigel’s Icy Cold Flip

Posted Sunday, August 11th, 2019 09:52 am GMT -5 in Art,Design,Games at 9:52 AM

Ultra Hard, Two Dots

Originally published by DK on August 11, 2019 at 9:52 am

Capricorn is bad ass

Posted Tuesday, August 6th, 2019 03:56 pm GMT -5 in Art,Design,Games at 3:56 PM

Two Dots (and their artists) rock

Originally published by DK on August 6, 2019 at 3:56 pm

Hold your candles high

Posted Sunday, August 4th, 2019 11:44 pm GMT -5 in Art,Design,Games at 11:44 PM

We heard a creak in the cursed corridor

Originally published by DK on August 4, 2019 at 11:44 pm

Summer is almost over

Posted Thursday, August 1st, 2019 10:25 am GMT -5 in Art,Design,Disney at 10:25 AM

Take the Open Road

Originally published by DK on August 1, 2019 at 10:25 am

This will be a busy week

Posted Sunday, July 28th, 2019 05:11 pm GMT -5 in Art,Games,Sports,Work at 5:11 PM

XGMN19 – now with e-sports

Originally published by DK on July 28, 2019 at 5:11 pm

That was a tough one

Posted Friday, July 26th, 2019 12:34 am GMT -5 in Art,Design,Games at 12:34 AM

Still under 15K hours later

Originally published by DK on July 26, 2019 at 12:34 am

The witching hour approaches

Posted Wednesday, July 17th, 2019 10:20 pm GMT -5 in Art,Design,Games,Personal at 10:20 PM

Hide yourself until dawn…

Originally published by DK on July 17, 2019 at 10:20 pm

Wut

Posted Tuesday, July 16th, 2019 11:06 am GMT -5 in Art,Biking at 11:06 AM

Didn’t really know what that was until today…

Originally published by DK on July 16, 2019 at 11:06 am

Hello Theodore

Posted Saturday, July 13th, 2019 01:57 pm GMT -5 in Art,Golf at 1:57 PM

The muniest of the munis

Originally published by DK on July 13, 2019 at 1:57 pm

Reached the pinnacle

Posted Sunday, July 7th, 2019 12:29 pm GMT -5 in Art,Design,Games at 12:29 PM

Don’t think we’ve peaked

Originally published by DK on July 7, 2019 at 12:29 pm

First targeted ad I’ve really liked

Posted Tuesday, July 2nd, 2019 09:42 pm GMT -5 in Art,Links,Skiing at 9:42 PM

https://jamesniehues.com/

Originally published by DK on July 2, 2019 at 9:42 pm

Summer Shindig

Posted Monday, July 1st, 2019 04:14 pm GMT -5 in Art,Design,History at 4:14 PM

Still have to finish the remix level

Originally published by DK on July 1, 2019 at 4:14 pm

Zip-a-dee-doo-da

Posted Monday, July 1st, 2019 12:11 pm GMT -5 in Art,Design,Disney at 12:11 PM

It’s that time of the year again

Originally published by DK on July 1, 2019 at 12:11 pm

Serenity is attained

Posted Sunday, June 23rd, 2019 01:10 pm GMT -5 in Art,Design,Games at 1:10 PM

Hold your horses

Originally published by DK on June 23, 2019 at 1:10 pm

Seagulls like donuts

Posted Saturday, June 15th, 2019 12:37 pm GMT -5 in Art,Nature,Travel at 12:37 PM

New(ish?) mural downtown

Originally published by DK on June 15, 2019 at 12:37 pm

Keep away from the siren’s wail

Posted Monday, June 10th, 2019 10:06 am GMT -5 in Art,Design,Games at 10:06 AM

Two Dots has the best art and design

Originally published by DK on June 10, 2019 at 10:06 am

Five years of Two Dots

Posted Saturday, June 8th, 2019 06:54 am GMT -5 in Art,Design,Games at 6:54 AM

Best iOS game ever

Originally published by DK on June 8, 2019 at 6:54 am

The ride that shaped my childhood

Posted Monday, June 3rd, 2019 09:47 am GMT -5 in Art,Design,Disney,Movies,Personal at 9:47 AM

Add in Star Wars and it was a great time to be a nerdy kid

Originally published by DK on June 3, 2019 at 9:47 am

Need to read Brain World

Posted Monday, June 3rd, 2019 09:25 am GMT -5 in Art,Links,Reading at 9:25 AM

https://psmag.com/ideas/creating-art-can-bring-neural-and-spiritual-benefits

Originally published by DK on June 3, 2019 at 9:25 am

Blue Lunes

Posted Thursday, May 30th, 2019 11:47 am GMT -5 in Art,Design,Museums at 11:47 AM

First time back here since it re-opened

Originally published by DK on May 30, 2019 at 11:47 am

We unraveled our fortune

Posted Monday, May 27th, 2019 05:56 pm GMT -5 in Art,Design,Games at 5:56 PM

Not my favorite section

Originally published by DK on May 27, 2019 at 5:56 pm

Way slower than last week

Posted Thursday, May 23rd, 2019 09:14 pm GMT -5 in Art,Design,Games at 9:14 PM

But still surprisingly low for how late I was starting on the west coast

Originally published by DK on May 23, 2019 at 9:14 pm

My best world ranking ever

Posted Thursday, May 16th, 2019 02:27 pm GMT -5 in Art,Design,Games at 2:27 PM

Not as good as 112th, but I’m happy

Originally published by DK on May 16, 2019 at 2:27 pm

Come rack up the points

Posted Sunday, May 12th, 2019 04:58 pm GMT -5 in Art,Design,Games at 4:58 PM

FINALLY

Originally published by DK on May 12, 2019 at 4:58 pm

Balls.

Posted Tuesday, May 7th, 2019 11:04 pm GMT -5 in Art,Museums at 11:04 PM

House of Balls, Minneapolis

Originally published by DK on May 7, 2019 at 11:04 pm

Perfect choice for May

Posted Tuesday, April 30th, 2019 05:15 pm GMT -5 in Art,Design,Disney,Movies at 5:15 PM

Especially May the Fourth

Originally published by DK on April 30, 2019 at 5:15 pm

Become a pinball wizard

Posted Sunday, April 28th, 2019 10:26 pm GMT -5 in Art,Design,Games at 10:26 PM

Those levels were interesting

Originally published by DK on April 28, 2019 at 10:26 pm

Don’t slip on the banana peels

Posted Saturday, April 13th, 2019 12:36 am GMT -5 in Art,Design,Games at 12:36 AM

Back at the end again

Originally published by DK on April 13, 2019 at 12:36 am

Almost forgot my April shot

Posted Tuesday, April 2nd, 2019 10:19 pm GMT -5 in Art,Design,Disney at 10:19 PM

One of the best themed Disney rides ever

Originally published by DK on April 2, 2019 at 10:19 pm

Wake up with the rising sun

Posted Wednesday, March 6th, 2019 11:19 pm GMT -5 in Art,Design,Games at 11:19 PM

That bunch took a while

Originally published by DK on March 6, 2019 at 11:19 pm

March Madness

Posted Monday, March 4th, 2019 09:55 am GMT -5 in Art,Disney at 9:55 AM

Time keeps on slippin’ slippin’ slippin’

Originally published by DK on March 4, 2019 at 9:55 am

February is for my brother

Posted Friday, February 1st, 2019 11:20 am GMT -5 in Art,Disney,Family at 11:20 AM

He was an original Kilimanjaro Safari guide at DAK

Originally published by DK on February 1, 2019 at 11:20 am

Starting over

Posted Wednesday, January 9th, 2019 12:15 pm GMT -5 in Art,Design,Family,Technology at 12:15 PM

Thanks for sticker #1, SK

Originally published by DK on January 9, 2019 at 12:15 pm

New art from SK

Posted Friday, January 4th, 2019 12:15 am GMT -5 in Art,Family,Movies at 12:15 AM

We are the music makers…

Originally published by DK on January 4, 2019 at 12:15 am

New year, new calendar

Posted Wednesday, January 2nd, 2019 09:45 am GMT -5 in Art,Design,Disney at 9:45 AM

Thanks, BK (and PK)

Originally published by DK on January 2, 2019 at 9:45 am

My stained glass from Greg

Posted Thursday, December 27th, 2018 07:18 am GMT -5 in Art,Family,Skiing at 7:18 AM

It’s been at every house I’ve lived in

Originally published by DK on December 27, 2018 at 7:18 am

Star Wars Christmas

Posted Sunday, December 23rd, 2018 10:39 am GMT -5 in Art,Design,Holidays,Movies at 10:39 AM

This app has it’s moments

Originally published by DK on December 23, 2018 at 10:39 am

My Photoshop skills are not strong

Posted Sunday, December 23rd, 2018 10:36 am GMT -5 in Art,Design,Music at 10:36 AM

If you know, you know. If you want to know, hit me up at dk@7minutemiles.com.

Originally published by DK on December 23, 2018 at 10:36 am

Didn’t know this had a name

Posted Wednesday, December 19th, 2018 12:24 pm GMT -5 in Art,Design,History,Links at 12:24 PM

https://en.wikipedia.org/wiki/Googie_architecture

Originally published by DK on December 19, 2018 at 12:24 pm

Laptop sticker retirement

Posted Tuesday, December 18th, 2018 08:16 pm GMT -5 in Art,Design,Technology,Work at 8:16 PM

They just don’t come off

Originally published by DK on December 18, 2018 at 8:16 pm

It’s like time stood still

Posted Tuesday, December 11th, 2018 11:48 am GMT -5 in Art,Design,Disney,Work at 11:48 AM

Getting my office current again

Originally published by DK on December 11, 2018 at 11:48 am

Foreshadowing?

Posted Thursday, December 6th, 2018 12:16 pm GMT -5 in Art,Personal,Work at 12:16 PM

Scene of my incident; artwork in the new Hennepin Healthcare building

Originally published by DK on December 6, 2018 at 12:16 pm

My 2018 Champion

Posted Monday, September 3rd, 2018 12:06 pm GMT -5 in Art,Food,Pop Culture,Television at 12:06 PM

Have you turned it off and back on again?

Originally published by DK on September 3, 2018 at 12:06 pm

Hello, September

Posted Saturday, September 1st, 2018 01:14 am GMT -5 in Art,Disney,Personal at 1:14 AM

Time keeps on slippin’, slippin’, slippin’

Originally published by DK on September 1, 2018 at 1:14 am

Needed a Punch fix

Posted Thursday, August 23rd, 2018 12:59 pm GMT -5 in Art,Food at 12:59 PM

Thanks for the reminder, CK & SK

Originally published by DK on August 23, 2018 at 12:59 pm

Meta Bean Tourists

Posted Sunday, August 19th, 2018 04:49 pm GMT -5 in Art,Family,Travel at 4:49 PM

Warm and crowded @ Cloud Gate

Originally published by DK on August 19, 2018 at 4:49 pm

Chicago Doge

Posted Sunday, August 19th, 2018 01:06 pm GMT -5 in Art,Pets,Travel at 1:06 PM

Doge art is cool

Originally published by DK on August 19, 2018 at 1:06 pm

How did I miss these?

Posted Sunday, August 12th, 2018 11:01 pm GMT -5 in Art,History at 11:01 PM

They came out *nine* years ago (to celebrate Lincoln’s 200th birthday)

Originally published by DK on August 12, 2018 at 11:01 pm

Hello State Fair month

Posted Wednesday, August 1st, 2018 12:05 pm GMT -5 in Art,Disney at 12:05 PM

Back to back 31 day months

Originally published by DK on August 1, 2018 at 12:05 pm

MPLS Sound

Posted Wednesday, July 25th, 2018 03:06 pm GMT -5 in Art,Music at 3:06 PM

Interesting choices on there

Originally published by DK on July 25, 2018 at 3:06 pm

My spirit animal

Posted Sunday, July 22nd, 2018 02:24 pm GMT -5 in Art,Work at 2:24 PM

Doesn’t get any better than this

Originally published by DK on July 22, 2018 at 2:24 pm

Does the Mouse know about this?

Posted Friday, July 20th, 2018 10:32 am GMT -5 in Art,Work at 10:32 AM

Wait, the Mouse owns this event too

Originally published by DK on July 20, 2018 at 10:32 am

Unlike all others

Posted Friday, July 20th, 2018 10:30 am GMT -5 in Art,Sports,Work at 10:30 AM

X Games is such a cool event

Originally published by DK on July 20, 2018 at 10:30 am

Kid one must be home

Posted Thursday, June 21st, 2018 06:58 pm GMT -5 in Art,Family at 6:58 PM

Such a creative artist ?‍?

Originally published by DK on June 21, 2018 at 6:58 pm

Artist at work

Posted Sunday, May 20th, 2018 11:10 pm GMT -5 in Art,Family at 11:10 PM

So nice to have SK back in Lowertown

Originally published by DK on May 20, 2018 at 11:10 pm

I have art from that guy

Posted Wednesday, May 16th, 2018 11:02 pm GMT -5 in Art,Concerts,Music at 11:02 PM

Sam and Steve @ Palace Theater, Saint Paul

Originally published by DK on May 16, 2018 at 11:02 pm

Crawling with art

Posted Sunday, April 29th, 2018 11:53 pm GMT -5 in Art,Family at 11:53 PM

I spy someone’s reflection

Originally published by DK on April 29, 2018 at 11:53 pm
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 51.4
  • 2019 Bike Mileage: 1074.2

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Mobile: 612.224.5422

Upcoming Races

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  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
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Upcoming Concerts

  • The B-52s - 10/19, Grand Casino Mille Lacs
  • Wilco - 11/22, Palace Theater
  • POLIÇA - 11/27, 7th Street Entry
  • Lydia Liza - 11/30, The Cedar
  • Dead Man Winter - 12/3, Turf Club
  • Cloud Cult - 3/20, Orchestra Hall

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