7 Minute Miles Header

PSA: new single track alert 🚨🚨

Pic posted July 26, 2024

New segment @ Carver Lake Park
(First trail ride of 2024)


flourish icon

Welcome to the Garden

Pic posted July 24, 2024

Target Center volunteer day @ CEAP


flourish icon

The flowers of Dwan 🌸

Pic posted July 22, 2024

Beautiful morning (with fewer bugs)


flourish icon

The practice round didn’t help much

Pic posted July 13, 2024

…but I did par all four of the par three holes


flourish icon

Got a practice round in @ Sand Creek

Pic posted July 12, 2024

Hard to believe it’s July and this was my first round there in 2024


flourish icon

Would be much nicer without all the gnats

Pic posted July 11, 2024

Great morning at Dwan otherwise…


flourish icon

I love our patio in the summer 🦩

Pic posted July 10, 2024

The birds do too (plastic and otherwise)


flourish icon

2024 Afton Trail Run 25K βœ…

Pic posted July 6, 2024

Honestly can’t believe I did that loop *twice* in 2016
2024 results: 4:21:13 (16:49 Minute Miles)


flourish icon

Better late than never βœ…

Pic posted July 5, 2024

Heated bird bath and stand for CK Mother’s Day/Birthday


flourish icon

Have a birdie 🐦

Pic posted June 30, 2024

You’ve messed with the wrong people, sir


flourish icon

We are running out of birdseed 🐀

Pic posted June 29, 2024

So many feathered friends πŸ’œ


flourish icon

Link: The Yellowstone white bison 🦬

Linked June 29, 2024


flourish icon

The Mississippi is about to crest

Pic posted June 29, 2024

Rode as much as I could – lots of trail closed signs (and bunnies)


flourish icon

Link: OK, the water is high now downtown

Linked June 27, 2024


flourish icon

🫑 Hello again, Rockhopper

Pic posted June 26, 2024

Need more of this – didn’t ride at all in May πŸ™
UPDATE: almost 1.0 BPM 🐰


flourish icon

Wet and wild round @ Columbia

Pic posted June 22, 2024

Rain, ducks, rain, deer, rain, tiny cricket, rain…


flourish icon

Always choose your mom

Pic posted June 19, 2024

Well done, Wild State, well done πŸ’―


flourish icon

Minnesota State Parks #5 – Judge Magney βœ…

Pic posted June 13, 2024

Any park with a Devil’s Kettle is pretty badass πŸ”₯


flourish icon

I hear these guys love donuts

Pic posted June 13, 2024

Seagull strolling through downtown Grand Marais


flourish icon

Minnesota State Parks #4 – Grand Portage βœ…

Pic posted June 13, 2024

Hello, Canada! πŸ‡¨πŸ‡¦


flourish icon

Minnesota State Parks #3 – Tettegouche βœ…

Pic posted June 12, 2024

Never hiked here before (it’s awesome) and have been saying it wrong for 50 years


flourish icon

Lives have been lost here πŸͺ¦

Pic posted June 12, 2024

The sign may be gone, but Cross River Falls in Schroeder still freaks me out a little


flourish icon

Minnesota State Parks #2 – Gooseberry βœ…

Pic posted June 12, 2024

Gonna hit a whole bunch this week – this is still one of my all-time favorites


flourish icon

Daisies out in Inver Grove Heights

Pic posted June 10, 2024

Near #13 tee @ Inver Wood (which I birdied today – yay)


flourish icon

New species detected 🐰

Pic posted June 9, 2024

Lots of good stuff below the feeder


flourish icon