7 Minute Miles

Why u mad, brah?

Posted Saturday, September 28th, 2019 10:52 am GMT -5 in Family,Pets at 10:52 AM

Drowned rat

Originally published by DK on September 28, 2019 at 10:52 am

Lowertown friends

Posted Saturday, August 10th, 2019 03:43 pm GMT -5 in Family,Personal,Pets at 3:43 PM

Surprise visit from the SK (and my closet needs a cleaning)

Originally published by DK on August 10, 2019 at 3:43 pm

Good morning, Stans

Posted Friday, July 19th, 2019 07:41 am GMT -5 in Friends,Pets at 7:41 AM

Just a pair of city doge

Originally published by DK on July 19, 2019 at 7:41 am

Breakfast is for the birds

Posted Sunday, July 7th, 2019 12:39 pm GMT -5 in Family,Food,Pets at 12:39 PM

Lunes likes her waffles

Originally published by DK on July 7, 2019 at 12:39 pm

Saddest sack ever

Posted Sunday, June 30th, 2019 01:43 pm GMT -5 in Pets at 1:43 PM

Luna was too loud (until she took a forced shower)

Originally published by DK on June 30, 2019 at 1:43 pm

24/7

Posted Sunday, June 23rd, 2019 12:18 pm GMT -5 in Pets,Shopping at 12:18 PM

That seems a little harsh

Originally published by DK on June 23, 2019 at 12:18 pm

No Dogs (at the market)

Posted Saturday, May 25th, 2019 12:50 pm GMT -5 in Pets,Shopping at 12:50 PM

They are everywhere else, though

Originally published by DK on May 25, 2019 at 12:50 pm

Can we do an exchange?

Posted Saturday, May 11th, 2019 08:32 pm GMT -5 in Family,Pets at 8:32 PM

Lunes has been a bad boi lately

Originally published by DK on May 11, 2019 at 8:32 pm

Somebody has a boyfriend

Posted Wednesday, April 24th, 2019 03:10 pm GMT -5 in Family,Pets at 3:10 PM

Luna was none too happy about that visit, either

Originally published by DK on April 24, 2019 at 3:10 pm

Sadie’s a good dog

Posted Friday, March 15th, 2019 12:14 pm GMT -5 in Casinos,Games,Pets at 12:14 PM

Need more winners

Originally published by DK on March 15, 2019 at 12:14 pm

Puppy day in the office

Posted Thursday, January 10th, 2019 11:48 am GMT -5 in Pets,Work at 11:48 AM

This one was called “Cagney”

Originally published by DK on January 10, 2019 at 11:48 am

Tucker the Pug ❤️

Posted Monday, December 24th, 2018 10:04 pm GMT -5 in Family,Holidays,Pets at 10:04 PM

That dog is so damn cute

Originally published by DK on December 24, 2018 at 10:04 pm

Therapy doge gone rogue

Posted Monday, December 3rd, 2018 04:29 pm GMT -5 in Pets at 4:29 PM

Why can’t this bird be good all the time?

Originally published by DK on December 3, 2018 at 4:29 pm

My therapy dog

Posted Sunday, November 4th, 2018 06:58 pm GMT -5 in Personal,Pets at 6:58 PM

Luna has been wonderful

Originally published by DK on November 4, 2018 at 6:58 pm

Yeah, enough with that barking

Posted Wednesday, October 31st, 2018 03:26 pm GMT -5 in Pets at 3:26 PM

Sights and sounds of Lowertown

Originally published by DK on October 31, 2018 at 3:26 pm

What a world we live in

Posted Saturday, September 22nd, 2018 01:40 am GMT -5 in Housekeeping,Pets at 1:40 AM

Doggie dingles

Originally published by DK on September 22, 2018 at 1:40 am

Fancy city doge

Posted Friday, September 14th, 2018 01:01 pm GMT -5 in Pets at 1:01 PM

Luna is 100% back to normal

Originally published by DK on September 14, 2018 at 1:01 pm

Chicago Doge

Posted Sunday, August 19th, 2018 01:06 pm GMT -5 in Art,Pets,Travel at 1:06 PM

Doge art is cool

Originally published by DK on August 19, 2018 at 1:06 pm

Farewell, Twiggy

Posted Thursday, July 19th, 2018 05:53 pm GMT -5 in Nature,Pets at 5:53 PM

The water skiing squirrel @ X Games

Originally published by DK on July 19, 2018 at 5:53 pm

Dixie the Tiny Dog

Posted Monday, July 16th, 2018 12:41 am GMT -5 in Music,Pets,Quotes at 12:41 AM

I can slip through the bars of a prison if I were ever incarcerated, but I don’t know what I would do wrong – my body yields no evil inclination…

Originally published by DK on July 16, 2018 at 12:41 am

Today’s office doge

Posted Thursday, June 7th, 2018 10:13 am GMT -5 in Pets,Work at 10:13 AM

See what happens when you open the beef jerky?

Originally published by DK on June 7, 2018 at 10:13 am

Forest Lake chicken shack

Posted Monday, May 28th, 2018 08:41 pm GMT -5 in Nature,Pets at 8:41 PM

A little hot in the coop

Originally published by DK on May 28, 2018 at 8:41 pm

Doges love Dole Whip

Posted Monday, April 2nd, 2018 11:46 am GMT -5 in Disney,Food,Pets,Travel at 11:46 AM

Isn’t that right, Luna?

Originally published by DK on April 2, 2018 at 11:46 am

Dad’s new roommate

Posted Monday, March 5th, 2018 05:22 pm GMT -5 in Family,Pets at 5:22 PM

At least for a few weeks

Originally published by DK on March 5, 2018 at 5:22 pm

The dog had a new trick

Posted Thursday, January 25th, 2018 11:47 pm GMT -5 in Food,Pets at 11:47 PM

Can I have your tots?

Originally published by DK on January 25, 2018 at 11:47 pm

Family Portrait 2017

Posted Saturday, December 9th, 2017 09:50 pm GMT -5 in Family,Pets at 9:50 PM

City Doge included

Originally published by DK on December 9, 2017 at 9:50 pm

Big yawns

Posted Sunday, November 5th, 2017 11:17 am GMT -5 in Family,Pets at 11:17 AM

The city doge abides

Originally published by DK on November 5, 2017 at 11:17 am

City Dog

Posted Monday, August 28th, 2017 07:14 pm GMT -5 in Pets at 7:14 PM

J chillin’ 

Originally published by DK on August 28, 2017 at 7:14 pm

Bulldog racing, FTW

Posted Monday, May 29th, 2017 03:00 pm GMT -5 in Pets,Sports at 3:00 PM

Memorial Day @ Canterbury Park

Originally published by DK on May 29, 2017 at 3:00 pm

Let’s do crimes

Posted Saturday, May 27th, 2017 11:42 pm GMT -5 in Art,Pets at 11:42 PM

What are those dogs plotting?

Originally published by DK on May 27, 2017 at 11:42 pm

My little Tweety friend

Posted Sunday, May 14th, 2017 06:47 pm GMT -5 in Family,Pets at 6:47 PM

Spent some Sunday Funday time with Ms. Robirdo

Originally published by DK on May 14, 2017 at 6:47 pm

(Not) Doug the Pug

Posted Sunday, April 16th, 2017 01:05 pm GMT -5 in Family,Holidays,Pets at 1:05 PM

Easter with the in-laws

Originally published by DK on April 16, 2017 at 1:05 pm

Keeping up with the Kattarshians

Posted Friday, February 24th, 2017 10:07 am GMT -5 in Links,Pets,Video at 10:07 AM

http://nutiminn.is/kattarshians/

Originally published by DK on February 24, 2017 at 10:07 am

Chili hearts Jenga

Posted Saturday, January 14th, 2017 12:27 am GMT -5 in Friends,Games,Pets at 12:27 AM

Love that doge

Originally published by DK on January 14, 2017 at 12:27 am

Stan from Petsmart

Posted Thursday, April 14th, 2016 02:34 pm GMT -5 in Pets at 2:34 PM

No more gerbils for me

Originally published by DK on April 14, 2016 at 2:34 pm

Pug Life

Posted Sunday, March 27th, 2016 02:26 pm GMT -5 in Holidays,Pets at 2:26 PM

Easter Sunday in St. Paul

Originally published by DK on March 27, 2016 at 2:26 pm

Easter trouble

Posted Saturday, March 26th, 2016 05:21 pm GMT -5 in Family,Food,Holidays,Pets at 5:21 PM

Louis, pickles, comics and Cooties

Originally published by DK on March 26, 2016 at 5:21 pm

Hello Peanut

Posted Saturday, February 20th, 2016 09:11 pm GMT -5 in Cars,Pets at 9:11 PM

Paradise Car Wash, Eagan

Originally published by DK on February 20, 2016 at 9:11 pm

The baby of the family

Posted Thursday, December 24th, 2015 06:05 pm GMT -5 in Family,Holidays,Pets at 6:05 PM

Tucker the pug @ Christmas Eve dinner

Originally published by DK on December 24, 2015 at 6:05 pm

Nightmares

Posted Friday, November 27th, 2015 10:52 am GMT -5 in Pets at 10:52 AM

Evil slitherin – 😛

Originally published by DK on November 27, 2015 at 10:52 am

The dishwasher

Posted Thursday, November 26th, 2015 05:30 pm GMT -5 in Fashion,Food,Holidays,Pets at 5:30 PM

…hard at work

Originally published by DK on November 26, 2015 at 5:30 pm

Tiny office visitor

Posted Wednesday, July 8th, 2015 01:45 pm GMT -5 in Pets at 1:45 PM

Lila, the teacup chihuahua 

Originally published by DK on July 8, 2015 at 1:45 pm

Monstie Dauber

Posted Saturday, February 14th, 2015 10:39 pm GMT -5 in Casinos,Pets at 10:39 PM

Bingo @ Jackpot Junction

Originally published by DK on February 14, 2015 at 10:39 pm

New golf course doggie

Posted Wednesday, January 28th, 2015 04:28 pm GMT -5 in Pets at 4:28 PM

Ryan has a puppy

Originally published by DK on January 28, 2015 at 4:28 pm

Dog Mayor Don’t Care

Posted Tuesday, January 20th, 2015 10:36 am GMT -5 in Links,Pets at 10:36 AM

http://blogs.citypages.com/blotter/2015/01/dog_mayor_of_cormorant_minnesota_was_pretty_chill_about_losing_out_on_dog_of_the_year_award.php

Originally published by DK on January 20, 2015 at 10:36 am

The Dishwasher

Posted Thursday, November 27th, 2014 09:54 pm GMT -5 in Family,Holidays,Pets at 9:54 PM

Louis the Weiner Dog

Originally published by DK on November 27, 2014 at 9:54 pm

Not a fan

Posted Saturday, October 25th, 2014 11:29 am GMT -5 in Pets at 11:29 AM

Just like Indiana Jones

Originally published by DK on October 25, 2014 at 11:29 am

The snake’s new home

Posted Thursday, October 2nd, 2014 08:24 pm GMT -5 in Pets,Schools at 8:24 PM

Iggy @ Rose House

Originally published by DK on October 2, 2014 at 8:24 pm

Our new baby

Posted Saturday, August 23rd, 2014 07:44 pm GMT -5 in Family,Pets at 7:44 PM

Got MK a new keet today

Originally published by DK on August 23, 2014 at 7:44 pm

Bird Party

Posted Wednesday, April 9th, 2014 05:02 pm GMT -5 in Pets,Wildlife at 5:02 PM

I miss my cockatiels…

Originally published by DK on April 9, 2014 at 5:02 pm

More than just flamingos

Posted Thursday, March 20th, 2014 08:30 pm GMT -5 in Casinos,Pets,Travel at 8:30 PM

Cockatiels in the lobby at the Flamingo Hilton Las Vegas

Originally published by DK on March 20, 2014 at 8:30 pm

The newest resident

Posted Monday, February 10th, 2014 12:29 am GMT -5 in Family,Pets at 12:29 AM

Kid one bought a fish

Originally published by DK on February 10, 2014 at 12:29 am

Hello Gertie

Posted Saturday, December 21st, 2013 01:51 pm GMT -5 in Friends,Pets at 1:51 PM

Sarah’s new puppy!

Originally published by DK on December 21, 2013 at 1:51 pm
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 51.4
  • 2019 Bike Mileage: 1074.2

DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • The B-52s - 10/19, Grand Casino Mille Lacs
  • Wilco - 11/22, Palace Theater
  • POLIÇA - 11/27, 7th Street Entry
  • Lydia Liza - 11/30, The Cedar
  • Dead Man Winter - 12/3, Turf Club
  • Cloud Cult - 3/20, Orchestra Hall

Looking for something?