7 Minute Miles

Tweet: BRING IT

Posted Saturday, August 17th, 2019 02:48 pm GMT -5 in Tweets at 2:48 PM

BRING IT

Originally published by on August 17, 2019 at 2:48 pm

Tweet: Happy travels to Clancey and Tom as they head west into the sunset #Raide…

Posted Friday, August 16th, 2019 08:19 am GMT -5 in Tweets at 8:19 AM

Happy travels to Clancey and Tom as they head west into the sunset #RaiderNation

Originally published by on August 16, 2019 at 8:19 am

Tweet: Nothing in my Outlook “Other” folder is worth saving (or even general…

Posted Tuesday, August 13th, 2019 03:07 pm GMT -5 in Tweets at 3:07 PM

Nothing in my Outlook “Other” folder is worth saving (or even generally opening)

Originally published by on August 13, 2019 at 3:07 pm

Tweet: Thank you OITNB cast and crew for a great series (and an excellent season…

Posted Friday, August 9th, 2019 07:42 pm GMT -5 in Tweets at 7:42 PM

Thank you OITNB cast and crew for a great series (and an excellent season seven farewell)

Originally published by on August 9, 2019 at 7:42 pm

Tweet: Congrats to Curtis, Bradley, Ed and all of operations for this huge achie…

Posted Thursday, August 8th, 2019 04:07 pm GMT -5 in Tweets at 4:07 PM

Congrats to Curtis, Bradley, Ed and all of operations for this huge achievement

Originally published by on August 8, 2019 at 4:07 pm

Tweet: Fun Twins walk-off and I just realized I’m done with all of the post-an…

Posted Monday, August 5th, 2019 10:31 pm GMT -5 in Tweets at 10:31 PM

Fun Twins walk-off and I just realized I’m done with all of the post-aneurysm medications – double score!

Originally published by on August 5, 2019 at 10:31 pm

Tweet: Congrats to everyone out in Vegas on the topping off *and* naming ceremon…

Posted Monday, August 5th, 2019 06:37 pm GMT -5 in Tweets at 6:37 PM

Congrats to everyone out in Vegas on the topping off *and* naming ceremony today

Originally published by DK on August 5, 2019 at 6:37 pm

Tweet: Remember to hydrate

Posted Sunday, August 4th, 2019 07:21 pm GMT -5 in Tweets at 7:21 PM

Remember to hydrate

Originally published by on August 4, 2019 at 7:21 pm

Tweet: Look who is on TV again, @afarrari

Posted Sunday, August 4th, 2019 12:40 pm GMT -5 in Tweets at 12:40 PM

Look who is on TV again, @afarrari

Originally published by on August 4, 2019 at 12:40 pm

Tweet: The Russo exposé of Fenton on The Athletic is really quite extraordinary

Posted Saturday, August 3rd, 2019 02:09 pm GMT -5 in Tweets at 2:09 PM

The Russo exposé of Fenton on The Athletic is really quite extraordinary

Originally published by on August 3, 2019 at 2:09 pm

Tweet: Wu-Tang Clan Ain’t Nuthin’ Ta F’ Wit

Posted Saturday, August 3rd, 2019 01:20 am GMT -5 in Tweets at 1:20 AM

Wu-Tang Clan Ain’t Nuthin’ Ta F’ Wit

Originally published by on August 3, 2019 at 1:20 am

Tweet: Video game tournaments have changed a bit since my childhood

Posted Friday, August 2nd, 2019 09:19 pm GMT -5 in Tweets at 9:19 PM

Video game tournaments have changed a bit since my childhood

Originally published by on August 2, 2019 at 9:19 pm

Tweet: Hard to believe there is a 12-year-old that will take a skateboard down t…

Posted Thursday, August 1st, 2019 06:13 pm GMT -5 in Tweets at 6:13 PM

Hard to believe there is a 12-year-old that will take a skateboard down this

Originally published by on August 1, 2019 at 6:13 pm

Tweet: JB and Rage Cage did not disappoint – have fun tonight, Saint Paul

Posted Wednesday, July 31st, 2019 11:16 am GMT -5 in Tweets at 11:16 AM

JB and Rage Cage did not disappoint – have fun tonight, Saint Paul

Originally published by on July 31, 2019 at 11:16 am

Tweet: WELCOME TO D DAY

Posted Tuesday, July 30th, 2019 11:12 am GMT -5 in Tweets at 11:12 AM

WELCOME TO D DAY

Originally published by on July 30, 2019 at 11:12 am

Tweet: First outdoor run since the ICU – slow, but steady, 3.5 miles along the m…

Posted Monday, July 29th, 2019 07:25 pm GMT -5 in Tweets at 7:25 PM

First outdoor run since the ICU – slow, but steady, 3.5 miles along the mighty Mississippi

Originally published by on July 29, 2019 at 7:25 pm

Tweet: Pulp Fiction has aged really well (except for the dialog about $5 milksha…

Posted Sunday, July 28th, 2019 11:36 pm GMT -5 in Tweets at 11:36 PM

Pulp Fiction has aged really well (except for the dialog about $5 milkshakes)

Originally published by on July 28, 2019 at 11:36 pm

Tweet: They are trying hard, but this doesn’t look promising

Posted Sunday, July 28th, 2019 05:14 pm GMT -5 in Tweets at 5:14 PM

They are trying hard, but this doesn’t look promising

Originally published by on July 28, 2019 at 5:14 pm

Tweet: Two days, two MLS games, 3056 miles

Posted Saturday, July 27th, 2019 06:49 pm GMT -5 in Tweets at 6:49 PM

Two days, two MLS games, 3056 miles

Originally published by on July 27, 2019 at 6:49 pm

Tweet: Who leaves on a jet plane, but doesn’t know when they’ll be back agai…

Posted Saturday, July 27th, 2019 02:03 pm GMT -5 in Tweets at 2:03 PM

Who leaves on a jet plane, but doesn’t know when they’ll be back again?

Originally published by on July 27, 2019 at 2:03 pm

Tweet: Victory for the home team

Posted Saturday, July 27th, 2019 01:28 am GMT -5 in Tweets at 1:28 AM

Victory for the home team

Originally published by on July 27, 2019 at 1:28 am

Tweet: Literally run from LAX terminal 1 to terminal 5 ✔️

Posted Saturday, July 27th, 2019 01:15 am GMT -5 in Tweets at 1:15 AM

Literally run from LAX terminal 1 to terminal 5 ✔️

Originally published by on July 27, 2019 at 1:15 am

Tweet: Holy flightpath, Batman

Posted Friday, July 26th, 2019 09:55 am GMT -5 in Tweets at 9:55 AM

Holy flightpath, Batman

Originally published by on July 26, 2019 at 9:55 am

Tweet: TSA Precheck didn’t show on my ticket today and I had to do it the old …

Posted Friday, July 26th, 2019 05:21 am GMT -5 in Tweets at 5:21 AM

TSA Precheck didn’t show on my ticket today and I had to do it the old way. The old way is not good

Originally published by on July 26, 2019 at 5:21 am

Tweet: We were 12 when ELO was last here, but the lasers were worth the wait

Posted Friday, July 26th, 2019 12:08 am GMT -5 in Tweets at 12:08 AM

We were 12 when ELO was last here, but the lasers were worth the wait

Originally published by on July 26, 2019 at 12:08 am

Tweet: First Pip, then Paul, now Erin :(

Posted Thursday, July 25th, 2019 10:23 am GMT -5 in Tweets at 10:23 AM

First Pip, then Paul, now Erin 🙁

Originally published by on July 25, 2019 at 10:23 am

Tweet: Not sure I understand the “symbiosis” of Cracker Barrel investing $14…

Posted Wednesday, July 24th, 2019 03:55 pm GMT -5 in Tweets at 3:55 PM

Not sure I understand the “symbiosis” of Cracker Barrel investing $140 million in Punch Bowl Social

Originally published by on July 24, 2019 at 3:55 pm

Tweet: I, for one, will welcome our new robot umpire overlords

Posted Wednesday, July 24th, 2019 12:11 am GMT -5 in Tweets at 12:11 AM

I, for one, will welcome our new robot umpire overlords

Originally published by on July 24, 2019 at 12:11 am

Tweet: Really love it when my vendor partners step up and perform above expectat…

Posted Tuesday, July 23rd, 2019 04:57 pm GMT -5 in Tweets at 4:57 PM

Really love it when my vendor partners step up and perform above expectations

Originally published by on July 23, 2019 at 4:57 pm

Tweet: Today was a busy start to a really crazy two weeks

Posted Monday, July 22nd, 2019 04:24 pm GMT -5 in Tweets at 4:24 PM

Today was a busy start to a really crazy two weeks

Originally published by on July 22, 2019 at 4:24 pm

Tweet: Perfect Simpson clouds today at Target Field

Posted Sunday, July 21st, 2019 01:24 pm GMT -5 in Tweets at 1:24 PM

Perfect Simpson clouds today at Target Field

Originally published by on July 21, 2019 at 1:24 pm

Tweet: First golf rainout of the season

Posted Saturday, July 20th, 2019 08:54 am GMT -5 in Tweets at 8:54 AM

First golf rainout of the season

Originally published by on July 20, 2019 at 8:54 am

Tweet: Murray’s is only two train stops away from the office – really should g…

Posted Friday, July 19th, 2019 06:56 pm GMT -5 in Tweets at 6:56 PM

Murray’s is only two train stops away from the office – really should go here more often

Originally published by on July 19, 2019 at 6:56 pm

Tweet: I understand why they do it, but it kind of bugs me when they don’t use…

Posted Friday, July 19th, 2019 08:27 am GMT -5 in Tweets at 8:27 AM

I understand why they do it, but it kind of bugs me when they don’t use the regular championship course routings in majors

Originally published by on July 19, 2019 at 8:27 am

Tweet: So glad I picked this up @efetusmpls yesterday – so much fun hearing thes…

Posted Wednesday, July 17th, 2019 10:49 pm GMT -5 in Tweets at 10:49 PM

So glad I picked this up @efetusmpls yesterday – so much fun hearing these songs

Originally published by on July 17, 2019 at 10:49 pm

Tweet: PSA: the new updates to the iOS WordPress app have been wreaking havoc on…

Posted Wednesday, July 17th, 2019 10:38 pm GMT -5 in Tweets at 10:38 PM

PSA: the new updates to the iOS WordPress app have been wreaking havoc on my media library

Originally published by on July 17, 2019 at 10:38 pm

Tweet: The Twins had Jack White, but the Saints made the most of their walk-off …

Posted Wednesday, July 17th, 2019 06:54 am GMT -5 in Tweets at 6:54 AM

The Twins had Jack White, but the Saints made the most of their walk-off grand slam opportunity ⚾️

Originally published by on July 17, 2019 at 6:54 am

Tweet: I was sure I could beat the storm home, but I was very, very wrong

Posted Monday, July 15th, 2019 06:27 pm GMT -5 in Tweets at 6:27 PM

I was sure I could beat the storm home, but I was very, very wrong

Originally published by on July 15, 2019 at 6:27 pm

Tweet: “Feels like 96F” = feels like I’ll watch the rest of the Saints gam…

Posted Sunday, July 14th, 2019 06:31 pm GMT -5 in Tweets at 6:31 PM

“Feels like 96F” = feels like I’ll watch the rest of the Saints game on TV instead of from our seats at CHS Field

Originally published by on July 14, 2019 at 6:31 pm

Tweet: Interesting changes at Wirth on the back nine – new 12th is weird; much b…

Posted Saturday, July 13th, 2019 01:49 pm GMT -5 in Tweets at 1:49 PM

Interesting changes at Wirth on the back nine – new 12th is weird; much better 18th

Originally published by on July 13, 2019 at 1:49 pm

Tweet: Landmark occasion? Received my first senior discount :-/

Posted Friday, July 12th, 2019 11:51 am GMT -5 in Tweets at 11:51 AM

Landmark occasion? Received my first senior discount :-/

Originally published by on July 12, 2019 at 11:51 am

Tweet: Nirvana closing out their MTV Unplugged album with that version of Where …

Posted Thursday, July 11th, 2019 04:06 pm GMT -5 in Tweets at 4:06 PM

Nirvana closing out their MTV Unplugged album with that version of Where Did You Sleep Last Night is brilliant

Originally published by on July 11, 2019 at 4:06 pm

Tweet: Guess who’s staging @SaintDinette tonight?

Posted Wednesday, July 10th, 2019 07:24 pm GMT -5 in Tweets at 7:24 PM

Guess who’s staging @SaintDinette tonight?

Originally published by on July 10, 2019 at 7:24 pm

Tweet: Nice job by the @Twins hosting an All-Star viewing party for STH in Bat a…

Posted Tuesday, July 9th, 2019 07:06 pm GMT -5 in Tweets at 7:06 PM

Nice job by the @Twins hosting an All-Star viewing party for STH in Bat and Barrel

Originally published by on July 9, 2019 at 7:06 pm

Tweet: Don’t know if I’ve ever done a top 7 food post, but the house-made VC…

Posted Saturday, July 6th, 2019 02:24 pm GMT -5 in Tweets at 2:24 PM

Don’t know if I’ve ever done a top 7 food post, but the house-made VC blue cheese would be right up there

Originally published by on July 6, 2019 at 2:24 pm

Tweet: Pretty sure Minnesota is one of the few places where you tee it up on a T…

Posted Thursday, July 4th, 2019 02:34 pm GMT -5 in Tweets at 2:34 PM

Pretty sure Minnesota is one of the few places where you tee it up on a Top 100 course for $50 (with a cart)

Originally published by on July 4, 2019 at 2:34 pm

Tweet: Birch Point bonfires are special

Posted Thursday, July 4th, 2019 01:12 am GMT -5 in Tweets at 1:12 AM

Birch Point bonfires are special

Originally published by on July 4, 2019 at 1:12 am

Tweet: Perfect evening for some bonus baseball in Lowertown

Posted Tuesday, July 2nd, 2019 06:30 pm GMT -5 in Tweets at 6:30 PM

Perfect evening for some bonus baseball in Lowertown

Originally published by on July 2, 2019 at 6:30 pm

Tweet: The Sony Walkman brand changed my life 40 years ago, but this one was the…

Posted Tuesday, July 2nd, 2019 11:06 am GMT -5 in Tweets at 11:06 AM

The Sony Walkman brand changed my life 40 years ago, but this one was the really big deal

Originally published by on July 2, 2019 at 11:06 am

Tweet: Super fun show by @frankieleemusic at the Cedar (and nice to finally meet…

Posted Friday, June 28th, 2019 11:55 pm GMT -5 in Tweets at 11:55 PM

Super fun show by @frankieleemusic at the Cedar (and nice to finally meet @Peril_in_Pink IRL)

Originally published by on June 28, 2019 at 11:55 pm

Tweet: Meryl Streep’s character in Big Little Lies is so delightfully creepy

Posted Friday, June 28th, 2019 06:35 am GMT -5 in Tweets at 6:35 AM

Meryl Streep’s character in Big Little Lies is so delightfully creepy

Originally published by on June 28, 2019 at 6:35 am

Tweet: Beautiful early morning summer ride along the Mississippi – savor it, Min…

Posted Wednesday, June 26th, 2019 09:06 am GMT -5 in Tweets at 9:06 AM

Beautiful early morning summer ride along the Mississippi – savor it, Minnesota

Originally published by on June 26, 2019 at 9:06 am

Tweet: Been a while since I’ve bricked an external drive, but this one isn’t…

Posted Tuesday, June 25th, 2019 05:01 pm GMT -5 in Tweets at 5:01 PM

Been a while since I’ve bricked an external drive, but this one isn’t looking good

Originally published by on June 25, 2019 at 5:01 pm

Tweet: Currently reviewing and updating backup and password strategies for all m…

Posted Monday, June 24th, 2019 11:27 am GMT -5 in Tweets at 11:27 AM

Currently reviewing and updating backup and password strategies for all major systems and accounts – much has changed

Originally published by on June 24, 2019 at 11:27 am

Tweet: Recently added to my music library

Posted Saturday, June 22nd, 2019 09:25 pm GMT -5 in Tweets at 9:25 PM

Recently added to my music library

Originally published by on June 22, 2019 at 9:25 pm

Tweet: Happy last day of 49, CK ❤️

Posted Saturday, June 22nd, 2019 07:47 pm GMT -5 in Tweets at 7:47 PM

Happy last day of 49, CK ❤️

Originally published by on June 22, 2019 at 7:47 pm

Tweet: New “silver” tees at Baker (to match my hair) – shot a 90 with one le…

Posted Saturday, June 22nd, 2019 02:15 pm GMT -5 in Tweets at 2:15 PM

New “silver” tees at Baker (to match my hair) – shot a 90 with one legit birdie

Originally published by on June 22, 2019 at 2:15 pm

Tweet: I can’t watch the 15th hole at Hazeltine without thinking of Redpath’…

Posted Friday, June 21st, 2019 07:10 pm GMT -5 in Tweets at 7:10 PM

I can’t watch the 15th hole at Hazeltine without thinking of Redpath’s shot through the pilot’s window 🙂

Originally published by on June 21, 2019 at 7:10 pm

Tweet: Wait, Grover Cleveland was 49 when he married a 21-year-old (in the White…

Posted Friday, June 21st, 2019 09:12 am GMT -5 in Tweets at 9:12 AM

Wait, Grover Cleveland was 49 when he married a 21-year-old (in the White House), then won a second term four years later?

Originally published by on June 21, 2019 at 9:12 am

Tweet: Bravo to the graphic designer at the Strib who created this excellent gra…

Posted Friday, June 21st, 2019 12:00 am GMT -5 in Tweets at 12:00 AM

Bravo to the graphic designer at the Strib who created this excellent graphic (and yay, @T_McKee)

Originally published by on June 21, 2019 at 12:00 am

Tweet: Hope I’m half as stylish as @m_millsey in ten years

Posted Thursday, June 20th, 2019 11:41 pm GMT -5 in Tweets at 11:41 PM

Hope I’m half as stylish as @m_millsey in ten years

Originally published by on June 20, 2019 at 11:41 pm

Tweet: Lots of great people mentioned in this excellent story by Rick Nelson –

Posted Thursday, June 20th, 2019 10:34 am GMT -5 in Tweets at 10:34 AM

Lots of great people mentioned in this excellent story by Rick Nelson

Originally published by DK on June 20, 2019 at 10:34 am

Tweet: Have they stopped running the green line trains from Target Field yet? Ni…

Posted Wednesday, June 19th, 2019 12:58 am GMT -5 in Tweets at 12:58 AM

Have they stopped running the green line trains from Target Field yet? Nice job, Max ⚾️

Originally published by on June 19, 2019 at 12:58 am

Tweet: Bit of a stretch to call three episodes a new season, but S5 of Black Mir…

Posted Tuesday, June 18th, 2019 07:42 pm GMT -5 in Tweets at 7:42 PM

Bit of a stretch to call three episodes a new season, but S5 of Black Mirror was quite good

Originally published by on June 18, 2019 at 7:42 pm

Tweet: Late day software updates for Windows Embedded 7 – what could possibly go…

Posted Monday, June 17th, 2019 05:18 pm GMT -5 in Tweets at 5:18 PM

Late day software updates for Windows Embedded 7 – what could possibly go wrong?

Originally published by on June 17, 2019 at 5:18 pm

Tweet: Always a Mini Grand Story, never a Maxi Grand Story

Posted Sunday, June 16th, 2019 06:40 pm GMT -5 in Tweets at 6:40 PM

Always a Mini Grand Story, never a Maxi Grand Story

Originally published by on June 16, 2019 at 6:40 pm

Tweet: Nice upgrades at Lutsen Mountain

Posted Sunday, June 16th, 2019 01:05 pm GMT -5 in Tweets at 1:05 PM

Nice upgrades at Lutsen Mountain

Originally published by on June 16, 2019 at 1:05 pm

Tweet: Perfect weather day along Grand Marais harbor

Posted Saturday, June 15th, 2019 12:30 pm GMT -5 in Tweets at 12:30 PM

Perfect weather day along Grand Marais harbor

Originally published by on June 15, 2019 at 12:30 pm

Tweet: Time for all the summer Northland tweet topics: zipper merge/road constru…

Posted Friday, June 14th, 2019 06:00 pm GMT -5 in Tweets at 6:00 PM

Time for all the summer Northland tweet topics: zipper merge/road construction, mosquitoes, pastries

Originally published by on June 14, 2019 at 6:00 pm

Tweet: My grandmother would’ve been 99 years old today

Posted Friday, June 14th, 2019 11:14 am GMT -5 in Tweets at 11:14 AM

My grandmother would’ve been 99 years old today

Originally published by on June 14, 2019 at 11:14 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 911.5

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Seattle - 8/18/19
  • Vikings vs. Arizona - 8/24/19
  • Saints vs. Chicago - 8/25/19
  • Saints vs. Chicago - 8/26/19
  • Vikings vs. Atlanta - 9/8/19
  • Twins vs. Washington - 9/11/19
  • Vikings vs. Raiders - 9/22/19
  • Vikings vs. Eagles - 10/13/19
  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • Daryl Hall & John Oates - 8/28, Grandstand
  • ZZ Top - 9/2, Grandstand
  • Väsen - 9/18, Cedar Cultural Center
  • Brittany Howard - 9/19, Palace
  • Avett Brothers & TBT - 9/21, Treasure Island
  • The Black Keys - 9/28, Target Center
  • Little Steven - 10/17, Ames Center
  • Joshua Bell - 10/27, Ordway
  • POLIÇA - 11/27, Entry
  • Cloud Cult - 3/20, Orchestra Hall