7 Minute Miles

Tweet: After being a stubborn Luddite most of my adult life, I’m now a solid c…

Posted Thursday, February 14th, 2019 10:07 pm GMT -6 in Tweets at 10:07 PM

After being a stubborn Luddite most of my adult life, I’m now a solid convert to the joys of electronic tax filing

Originally published by on February 14, 2019 at 10:07 pm

Tweet: It’s been a good week for presale codes

Posted Thursday, February 14th, 2019 12:41 pm GMT -6 in Tweets at 12:41 PM

It’s been a good week for presale codes

Originally published by on February 14, 2019 at 12:41 pm

Tweet: Nicely done @mnwild

Posted Tuesday, February 12th, 2019 06:32 pm GMT -6 in Tweets at 6:32 PM

Nicely done @mnwild

Originally published by on February 12, 2019 at 6:32 pm

Tweet: Billboard: Aerosmith residency at Park MGM to deliver world’s first THX C…

Posted Tuesday, February 12th, 2019 12:56 pm GMT -6 in Tweets at 12:56 PM

Billboard: Aerosmith residency at Park MGM to deliver world’s first THX Certified live performance in “Hyperreal Sound”

Originally published by on February 12, 2019 at 12:56 pm

Tweet: Early doctor appointment at HCMC and the 94 Express is like a snow honey …

Posted Tuesday, February 12th, 2019 06:51 am GMT -6 in Tweets at 6:51 AM

Early doctor appointment at HCMC and the 94 Express is like a snow honey badger

Originally published by on February 12, 2019 at 6:51 am

Tweet: Food poisoning yesterday, got out of bed at 2:30pm and just went to Targe…

Posted Sunday, February 10th, 2019 08:11 pm GMT -6 in Tweets at 8:11 PM

Food poisoning yesterday, got out of bed at 2:30pm and just went to Target (out of food & medicine – biggest total ever)

Originally published by DK on February 10, 2019 at 8:11 pm

Tweet: Wait, the PGA of America is moving from Florida to Texas?

Posted Saturday, February 9th, 2019 04:54 pm GMT -6 in Tweets at 4:54 PM

Wait, the PGA of America is moving from Florida to Texas?

Originally published by on February 9, 2019 at 4:54 pm

Tweet: Don’t want to jinx it, but I love when event days go according to plan

Posted Saturday, February 9th, 2019 01:25 pm GMT -6 in Tweets at 1:25 PM

Don’t want to jinx it, but I love when event days go according to plan

Originally published by on February 9, 2019 at 1:25 pm

Tweet: At least it wasn’t 7-2

Posted Thursday, February 7th, 2019 10:42 pm GMT -6 in Tweets at 10:42 PM

At least it wasn’t 7-2

Originally published by on February 7, 2019 at 10:42 pm

Tweet: Renewed my GHIN number and my TSA Pre✓ account, so I must be flying to …

Posted Tuesday, February 5th, 2019 10:02 am GMT -6 in Tweets at 10:02 AM

Renewed my GHIN number and my TSA Pre✓ account, so I must be flying to play golf in 2019

Originally published by on February 5, 2019 at 10:02 am

Tweet: Two Minnesota landmarks on the market: The Wilds for $6 million and Bluef…

Posted Monday, February 4th, 2019 04:37 pm GMT -6 in Tweets at 4:37 PM

Two Minnesota landmarks on the market: The Wilds for $6 million and Bluefin Bay for ???

Originally published by on February 4, 2019 at 4:37 pm

Tweet: Thinking about all the people in Atlanta getting ready to put on the big …

Posted Saturday, February 2nd, 2019 10:33 pm GMT -6 in Tweets at 10:33 PM

Thinking about all the people in Atlanta getting ready to put on the big show tomorrow – good luck!

Originally published by on February 2, 2019 at 10:33 pm

Tweet: Way up in the back for Matt Wilson at the Dakota

Posted Saturday, February 2nd, 2019 06:15 pm GMT -6 in Tweets at 6:15 PM

Way up in the back for Matt Wilson at the Dakota

Originally published by on February 2, 2019 at 6:15 pm

Tweet: This is like warm for Canadians, right?

Posted Tuesday, January 29th, 2019 08:13 pm GMT -6 in Tweets at 8:13 PM

This is like warm for Canadians, right?

Originally published by on January 29, 2019 at 8:13 pm

Tweet: Congrats to Jordan Wakely for setting a new Arrowhead 135 course record -…

Posted Monday, January 28th, 2019 10:09 pm GMT -6 in Tweets at 10:09 PM

Congrats to Jordan Wakely for setting a new Arrowhead 135 course record – 11:43:00 is amazing

Originally published by on January 28, 2019 at 10:09 pm

Tweet: Full speed ahead, Mr. Boatswain, full speed ahead!

Posted Monday, January 28th, 2019 12:07 pm GMT -6 in Tweets at 12:07 PM

Full speed ahead, Mr. Boatswain, full speed ahead!

Originally published by on January 28, 2019 at 12:07 pm

Tweet: Duuuuuuuubs!

Posted Saturday, January 26th, 2019 07:42 pm GMT -6 in Tweets at 7:42 PM

Duuuuuuuubs!

Originally published by on January 26, 2019 at 7:42 pm

Tweet: Some days, it’s the little things: washing the sicky bedsheets, vacuumi…

Posted Saturday, January 26th, 2019 03:54 pm GMT -6 in Tweets at 3:54 PM

Some days, it’s the little things: washing the sicky bedsheets, vacuuming up the dust and germs, organizing the medicines

Originally published by on January 26, 2019 at 3:54 pm

Tweet: Not living in the 218 now, but really have to laugh at the 612ers talking…

Posted Friday, January 25th, 2019 05:35 pm GMT -6 in Tweets at 5:35 PM

Not living in the 218 now, but really have to laugh at the 612ers talking about the “cold”

Originally published by on January 25, 2019 at 5:35 pm

Tweet: At some point, your body must decide it would rather sleep than cough, ri…

Posted Wednesday, January 23rd, 2019 02:07 am GMT -6 in Tweets at 2:07 AM

At some point, your body must decide it would rather sleep than cough, right?

Originally published by on January 23, 2019 at 2:07 am

Tweet: Wait, eBay owns StubHub?

Posted Tuesday, January 22nd, 2019 12:12 pm GMT -6 in Tweets at 12:12 PM

Wait, eBay owns StubHub?

Originally published by on January 22, 2019 at 12:12 pm

Tweet: Nice job by @DerekSharrer on “For the Fun of the Game” (now available…

Posted Tuesday, January 22nd, 2019 01:36 am GMT -6 in Tweets at 1:36 AM

Nice job by @DerekSharrer on “For the Fun of the Game” (now available on Amazon Prime Video)

Originally published by on January 22, 2019 at 1:36 am

Tweet: Big thank you to everyone who helped make my 50th birthday so special ❤…

Posted Sunday, January 20th, 2019 12:14 am GMT -6 in Tweets at 12:14 AM

Big thank you to everyone who helped make my 50th birthday so special ❤️

Originally published by on January 20, 2019 at 12:14 am

Tweet: The fried chicken at @SaintDinette has changed – it now comes with a birt…

Posted Saturday, January 19th, 2019 01:35 pm GMT -6 in Tweets at 1:35 PM

The fried chicken at @SaintDinette has changed – it now comes with a birthday candle 😉

Originally published by on January 19, 2019 at 1:35 pm

Tweet: The writing in season three was so good – watched it all tonight

Posted Wednesday, January 16th, 2019 10:06 pm GMT -6 in Tweets at 10:06 PM

The writing in season three was so good – watched it all tonight

Originally published by on January 16, 2019 at 10:06 pm

Tweet: Very grateful I’m not a worker, player or fan in Kansas City right now

Posted Saturday, January 12th, 2019 03:54 pm GMT -6 in Tweets at 3:54 PM

Very grateful I’m not a worker, player or fan in Kansas City right now

Originally published by on January 12, 2019 at 3:54 pm

Tweet: Happy 18th birthday, you little whipper snapper

Posted Saturday, January 12th, 2019 01:21 pm GMT -6 in Tweets at 1:21 PM

Happy 18th birthday, you little whipper snapper

Originally published by on January 12, 2019 at 1:21 pm

Tweet: Top five all-time pet name?

Posted Friday, January 11th, 2019 09:40 pm GMT -6 in Tweets at 9:40 PM

Top five all-time pet name?

Originally published by on January 11, 2019 at 9:40 pm

Tweet: More teams from Canada, please

Posted Thursday, January 10th, 2019 07:56 pm GMT -6 in Tweets at 7:56 PM

More teams from Canada, please

Originally published by on January 10, 2019 at 7:56 pm

Tweet: Good luck to @MeganSteil and everyone else running this weekend at Disney

Posted Thursday, January 10th, 2019 09:43 am GMT -6 in Tweets at 9:43 AM

Good luck to @MeganSteil and everyone else running this weekend at Disney

Originally published by on January 10, 2019 at 9:43 am

Tweet: Was I totally asleep when was purchased by LinkedIn? Which, of course, m…

Posted Wednesday, January 9th, 2019 03:52 pm GMT -6 in Tweets at 3:52 PM

Was I totally asleep when Lynda.com was purchased by LinkedIn? Which, of course, means Microsoft now owns it…

Originally published by DK on January 9, 2019 at 3:52 pm

Tweet: Visited my friends across the street this morning

Posted Wednesday, January 9th, 2019 12:11 pm GMT -6 in Tweets at 12:11 PM

Visited my friends across the street this morning

Originally published by on January 9, 2019 at 12:11 pm

Tweet: Three months of bonus time today and I can legally drive again (in theory…

Posted Tuesday, January 8th, 2019 08:35 am GMT -6 in Tweets at 8:35 AM

Three months of bonus time today and I can legally drive again (in theory)

Originally published by on January 8, 2019 at 8:35 am

Tweet: Coachella GA passes *start* at $429?

Posted Friday, January 4th, 2019 11:40 am GMT -6 in Tweets at 11:40 AM

Coachella GA passes *start* at $429?

Originally published by on January 4, 2019 at 11:40 am

Tweet: I’d buy a new Mini and iPad Pro too if I didn’t have pending medical …

Posted Thursday, January 3rd, 2019 02:39 pm GMT -6 in Tweets at 2:39 PM

I’d buy a new Mini and iPad Pro too if I didn’t have pending medical bills

Originally published by on January 3, 2019 at 2:39 pm

Tweet: Funny how the big AAPL swings are happening while I’ve never been happi…

Posted Thursday, January 3rd, 2019 02:37 pm GMT -6 in Tweets at 2:37 PM

Funny how the big AAPL swings are happening while I’ve never been happier with my current iPhone, Apple Watch and MacBook Air

Originally published by on January 3, 2019 at 2:37 pm

Tweet: Nerd locker clean-out day is upon us

Posted Wednesday, January 2nd, 2019 11:32 am GMT -6 in Tweets at 11:32 AM

Nerd locker clean-out day is upon us

Originally published by on January 2, 2019 at 11:32 am

Tweet: Love what Taylor Swift did for Netflix – wish all the acts that played US…

Posted Tuesday, January 1st, 2019 05:24 pm GMT -6 in Tweets at 5:24 PM

Love what Taylor Swift did for Netflix – wish all the acts that played USBS released video like that

Originally published by on January 1, 2019 at 5:24 pm

Tweet: NYE 2018: alive ✅ treadmill 5K ✅ Curse of Oak Island marathon ✅ ear…

Posted Monday, December 31st, 2018 05:45 pm GMT -6 in Tweets at 5:45 PM

NYE 2018: alive ✅ treadmill 5K ✅ Curse of Oak Island marathon ✅ early bedtime ✅

Originally published by on December 31, 2018 at 5:45 pm

Tweet: Plans for my 50th birthday changed after my little incident, but this wil…

Posted Friday, December 28th, 2018 04:32 pm GMT -6 in Tweets at 4:32 PM

Plans for my 50th birthday changed after my little incident, but this will be nice too

Originally published by on December 28, 2018 at 4:32 pm

Tweet: Had my playoff options mixed up, but I don’t see the Cardinals beating …

Posted Friday, December 28th, 2018 02:15 pm GMT -6 in Tweets at 2:15 PM

Had my playoff options mixed up, but I don’t see the Cardinals beating the Seahawks in Seattle either

Originally published by on December 28, 2018 at 2:15 pm

Tweet: Hope it breaks the other way, but Vikings losing to the Bears and the Eag…

Posted Wednesday, December 26th, 2018 04:09 pm GMT -6 in Tweets at 4:09 PM

Hope it breaks the other way, but Vikings losing to the Bears and the Eagles beating the Cardinals doesn’t seem like huge odds

Originally published by on December 26, 2018 at 4:09 pm

Tweet: Season’s Greetings from Lowertown Saint Paul

Posted Tuesday, December 25th, 2018 02:17 pm GMT -6 in Tweets at 2:17 PM

Season’s Greetings from Lowertown Saint Paul

Originally published by on December 25, 2018 at 2:17 pm

Tweet: Woke up this morning and I could read my phone without the prism glasses …

Posted Sunday, December 23rd, 2018 11:09 am GMT -6 in Tweets at 11:09 AM

Woke up this morning and I could read my phone without the prism glasses – starting to get there!

Originally published by on December 23, 2018 at 11:09 am

Tweet: Very happy to report: light dumbbell reps and two slow treadmill miles

Posted Saturday, December 22nd, 2018 10:48 am GMT -6 in Tweets at 10:48 AM

Very happy to report: light dumbbell reps and two slow treadmill miles

Originally published by on December 22, 2018 at 10:48 am

Tweet: Got approved this morning to return to running (treadmill only for now) -…

Posted Friday, December 21st, 2018 12:19 pm GMT -6 in Tweets at 12:19 PM

Got approved this morning to return to running (treadmill only for now) – very happy about this, as the weight is recovering fast

Originally published by on December 21, 2018 at 12:19 pm

Tweet: My Force number was more secure than my college ID

Posted Tuesday, December 18th, 2018 09:25 pm GMT -6 in Tweets at 9:25 PM

My Force number was more secure than my college ID

Originally published by on December 18, 2018 at 9:25 pm

Tweet: Has Target eliminated paper bags everywhere now?

Posted Tuesday, December 18th, 2018 07:46 pm GMT -6 in Tweets at 7:46 PM

Has Target eliminated paper bags everywhere now?

Originally published by on December 18, 2018 at 7:46 pm

Tweet: My word of the day yesterday: infundibulum, a funnel-shaped cavity or str…

Posted Tuesday, December 18th, 2018 10:42 am GMT -6 in Tweets at 10:42 AM

My word of the day yesterday: infundibulum, a funnel-shaped cavity or structure (of which I apparently have a prominent one)

Originally published by on December 18, 2018 at 10:42 am

Tweet: If you are a Talking Heads fan, run (don’t walk) and listen to True Sto…

Posted Monday, December 17th, 2018 11:16 pm GMT -6 in Tweets at 11:16 PM

If you are a Talking Heads fan, run (don’t walk) and listen to True Stories, The Complete Soundtrack

Originally published by on December 17, 2018 at 11:16 pm

Tweet: Going to regret this at 4:45am, but @atmosphere is totally worth it

Posted Saturday, December 15th, 2018 10:08 pm GMT -6 in Tweets at 10:08 PM

Going to regret this at 4:45am, but @atmosphere is totally worth it

Originally published by on December 15, 2018 at 10:08 pm

Tweet: Kid two remembered! Thanks, MK ❤️

Posted Friday, December 14th, 2018 11:04 pm GMT -6 in Tweets at 11:04 PM

Kid two remembered! Thanks, MK ❤️

Originally published by on December 14, 2018 at 11:04 pm

Tweet: Ryan Suter plays hockey like Ernie Els plays golf

Posted Thursday, December 13th, 2018 11:22 pm GMT -6 in Tweets at 11:22 PM

Ryan Suter plays hockey like Ernie Els plays golf

Originally published by on December 13, 2018 at 11:22 pm

Tweet: Still a long way to go, but it’s nice watching hockey with two eyes aga…

Posted Thursday, December 13th, 2018 07:50 pm GMT -6 in Tweets at 7:50 PM

Still a long way to go, but it’s nice watching hockey with two eyes again

Originally published by on December 13, 2018 at 7:50 pm

Tweet: New laptop setup day

Posted Thursday, December 13th, 2018 10:30 am GMT -6 in Tweets at 10:30 AM

New laptop setup day

Originally published by DK on December 13, 2018 at 10:30 am

Tweet: A little Lucy before DMW light up the Furnace

Posted Tuesday, December 11th, 2018 09:01 pm GMT -6 in Tweets at 9:01 PM

A little Lucy before DMW light up the Furnace

Originally published by on December 11, 2018 at 9:01 pm

Tweet: When you come back to your office computer after two months, you get *two…

Posted Tuesday, December 11th, 2018 09:20 am GMT -6 in Tweets at 9:20 AM

When you come back to your office computer after two months, you get *two* full Office updates

Originally published by on December 11, 2018 at 9:20 am

Tweet: Back at it – green line to work on a brisk, sunny morning

Posted Tuesday, December 11th, 2018 08:02 am GMT -6 in Tweets at 8:02 AM

Back at it – green line to work on a brisk, sunny morning

Originally published by on December 11, 2018 at 8:02 am

Tweet: It’s not every day you get a home visit from George Bailey, followed by…

Posted Monday, December 10th, 2018 11:23 pm GMT -6 in Tweets at 11:23 PM

It’s not every day you get a home visit from George Bailey, followed by dinner with old friends ❤️

Originally published by on December 10, 2018 at 11:23 pm

Tweet: Got though it, but not even the Valium and the “calming nature video an…

Posted Monday, December 10th, 2018 01:50 pm GMT -6 in Tweets at 1:50 PM

Got though it, but not even the Valium and the “calming nature video and soothing music & lights” made the MRI experience cool

Originally published by on December 10, 2018 at 1:50 pm

Tweet: Didn’t know if the Christmas CD would happen this year or not, but maki…

Posted Sunday, December 9th, 2018 01:41 pm GMT -6 in Tweets at 1:41 PM

Didn’t know if the Christmas CD would happen this year or not, but making progress

Originally published by on December 9, 2018 at 1:41 pm

Tweet: Back in my airline days, people used Minny all the time to refer to MSP. …

Posted Friday, December 7th, 2018 04:09 pm GMT -6 in Tweets at 4:09 PM

Back in my airline days, people used Minny all the time to refer to MSP. Plus: Minnie and Paul?

Originally published by on December 7, 2018 at 4:09 pm

Tweet: Upgraded to WordPress 5.0, turned on the classic editor for now (and the …

Posted Thursday, December 6th, 2018 09:29 pm GMT -6 in Tweets at 9:29 PM

Upgraded to WordPress 5.0, turned on the classic editor for now (and the emoji issue persists)

Originally published by on December 6, 2018 at 9:29 pm

Tweet: Can’t believe the downtown Minneapolis Arby’s closed at some point wh…

Posted Wednesday, December 5th, 2018 08:07 pm GMT -6 in Tweets at 8:07 PM

Can’t believe the downtown Minneapolis Arby’s closed at some point while I’ve been out – will have to hop the train to University now

Originally published by on December 5, 2018 at 8:07 pm

Tweet: Some exciting news coming to this afternoon

Posted Wednesday, December 5th, 2018 11:45 am GMT -6 in Tweets at 11:45 AM

Some exciting news coming to 7minutemiles.com this afternoon

Originally published by DK on December 5, 2018 at 11:45 am

Tweet: How did I not know about this Oak Island thing until now?

Posted Monday, December 3rd, 2018 08:51 pm GMT -6 in Tweets at 8:51 PM

How did I not know about this Oak Island thing until now?

Originally published by on December 3, 2018 at 8:51 pm

Tweet: Grew up in St. Paul and love the place to death, but man are the downtown…

Posted Sunday, December 2nd, 2018 03:29 pm GMT -6 in Tweets at 3:29 PM

Grew up in St. Paul and love the place to death, but man are the downtown skyways weird and creepy

Originally published by on December 2, 2018 at 3:29 pm

Tweet: Best booth at the ice fishing show by far

Posted Sunday, December 2nd, 2018 02:29 pm GMT -6 in Tweets at 2:29 PM

Best booth at the ice fishing show by far

Originally published by on December 2, 2018 at 2:29 pm

Tweet: The Wild deserved better tonight – I thought it was going to be 7-2 for s…

Posted Saturday, December 1st, 2018 08:50 pm GMT -6 in Tweets at 8:50 PM

The Wild deserved better tonight – I thought it was going to be 7-2 for sure

Originally published by on December 1, 2018 at 8:50 pm

Tweet: Got my Qualys A+ SSL scan result, but broke emoji display

Posted Saturday, December 1st, 2018 02:38 pm GMT -6 in Tweets at 2:38 PM

Got my Qualys A+ SSL scan result, but broke emoji display

Originally published by on December 1, 2018 at 2:38 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 12.1
  • 2019 Bike Mileage: 9

Upcoming Races

  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Monster Jam - 2/16/19
  • Timberwolves vs. Golden State - 3/19/19
  • Final Four - 4/6/19
  • Final Four - 4/8/19
  • Twins vs. Toronto - 4/17/19
  • Twins vs. Houston - 5/1/19
  • Saints vs. Milwaukee - 5/19/19
  • Saints vs. Sioux City - 5/26/19
  • Saints vs. Milwaukee - 6/9/19
  • Saints vs. Gary - 6/23/19
  • Twins vs. Tampa Bay - 6/25/19
  • Saints vs. Lincoln - 7/2/19
  • Saints vs. Winnipeg - 7/14/19
  • Twins vs. Oakland - 7/21/19
  • Saints All Star Game - 7/23/19
  • Saints vs. KC - 7/28/19
  • Twins vs. Angels - 8/7/19
  • Saints vs. Gary - 8/11/19
  • Saints vs. Chicago - 8/25/19
  • Twins vs. Washington - 9/11/19

Upcoming Concerts

  • Elton John - 2/21, Target Center
  • Little River Band - 4/13, Treasure Island
  • Oak Ridge Boys - 4/18, Mystic Lake
  • Snoop Dogg - 4/26, Treasure Island
  • Garth Brooks - 5/3, USBS
  • Garth Brooks - 5/4, USBS
  • P!nk - 5/5, Xcel
  • Trampled By Turtles - 7/6, Bayfront
  • Jeff Lynne's ELO - 7/25, Xcel
  • Tenacious D - 7/30, Palace
  • Avett Brothers & TBT - 9/21, Treasure Island