7 Minute Miles

Tweet: Best week of the year for all my casino industry friends – have a great t…

Posted Monday, October 14th, 2019 06:35 pm GMT -5 in Tweets at 6:35 PM

Best week of the year for all my casino industry friends – have a great time!

Originally published by on October 14, 2019 at 6:35 pm

Tweet: The snow killed my golf day, but it turned in to an ultra productive day …

Posted Saturday, October 12th, 2019 05:57 pm GMT -5 in Tweets at 5:57 PM

The snow killed my golf day, but it turned in to an ultra productive day at work (and checked off a bunch of errands)

Originally published by on October 12, 2019 at 5:57 pm

Tweet: How did I totally miss the L.A. stadium naming announcement?

Posted Wednesday, October 9th, 2019 10:10 am GMT -5 in Tweets at 10:10 AM

How did I totally miss the L.A. stadium naming announcement?

Originally published by DK on October 9, 2019 at 10:10 am

Tweet: Love riding my bike down Summit the week after the marathon – you can sti…

Posted Tuesday, October 8th, 2019 06:38 pm GMT -5 in Tweets at 6:38 PM

Love riding my bike down Summit the week after the marathon – you can still feel the energy and determination

Originally published by on October 8, 2019 at 6:38 pm

Tweet: There were 322 men in my age group today at TCM and only 29 had BQ times

Posted Sunday, October 6th, 2019 05:31 pm GMT -5 in Tweets at 5:31 PM

There were 322 men in my age group today at TCM and only 29 had BQ times

Originally published by on October 6, 2019 at 5:31 pm

Tweet: Handing out medals is the next best thing to running

Posted Sunday, October 6th, 2019 02:37 pm GMT -5 in Tweets at 2:37 PM

Handing out medals is the next best thing to running

Originally published by on October 6, 2019 at 2:37 pm

Tweet: $238,656,808 vs. $137,174,564

Posted Saturday, October 5th, 2019 07:15 pm GMT -5 in Tweets at 7:15 PM

$238,656,808 vs. $137,174,564

Originally published by on October 5, 2019 at 7:15 pm

Tweet: Can’t remember the last time I turned to Gophers Football to feel good …

Posted Saturday, October 5th, 2019 05:36 pm GMT -5 in Tweets at 5:36 PM

Can’t remember the last time I turned to Gophers Football to feel good about Minnesota sports

Originally published by on October 5, 2019 at 5:36 pm

Tweet: Sports overload on TV tonight – happy to see I can wear my Dumba jersey a…

Posted Thursday, October 3rd, 2019 09:45 pm GMT -5 in Tweets at 9:45 PM

Sports overload on TV tonight – happy to see I can wear my Dumba jersey again

Originally published by on October 3, 2019 at 9:45 pm

Tweet: Great evening of spoken word @TheCedar with @Koyczan and @risiroo

Posted Tuesday, October 1st, 2019 11:13 pm GMT -5 in Tweets at 11:13 PM

Great evening of spoken word @TheCedar with @Koyczan and @risiroo

Originally published by on October 1, 2019 at 11:13 pm

Tweet: So fun to see Wonka tonight with Veruca Salt and Mike Teavee

Posted Monday, September 30th, 2019 09:56 pm GMT -5 in Tweets at 9:56 PM

So fun to see Wonka tonight with Veruca Salt and Mike Teavee

Originally published by DK on September 30, 2019 at 9:56 pm

Tweet: In honor of the @WMMajors Berlin race, I ran my first outdoor five-miler …

Posted Sunday, September 29th, 2019 12:20 pm GMT -5 in Tweets at 12:20 PM

In honor of the @WMMajors Berlin race, I ran my first outdoor five-miler in almost a year along a misty Mississippi

Originally published by on September 29, 2019 at 12:20 pm

Tweet: My Black Keys review: can’t believe they sold me an obstructed view sea…

Posted Saturday, September 28th, 2019 11:51 pm GMT -5 in Tweets at 11:51 PM

My Black Keys review: can’t believe they sold me an obstructed view seat for full price

Originally published by on September 28, 2019 at 11:51 pm

Tweet: Fetus, thanks for the new tunes

Posted Friday, September 27th, 2019 06:07 pm GMT -5 in Tweets at 6:07 PM

Fetus, thanks for the new tunes

Originally published by on September 27, 2019 at 6:07 pm

Tweet: Wait, you can rent out Al’s Breakfast for $150 plus food and tip?

Posted Friday, September 27th, 2019 01:59 pm GMT -5 in Tweets at 1:59 PM

Wait, you can rent out Al’s Breakfast for $150 plus food and tip?

Originally published by on September 27, 2019 at 1:59 pm

Tweet: Tonight: planning CK’s delayed milestone vacation trip from June

Posted Tuesday, September 24th, 2019 05:22 pm GMT -5 in Tweets at 5:22 PM

Tonight: planning CK’s delayed milestone vacation trip from June

Originally published by on September 24, 2019 at 5:22 pm

Tweet: Love that Douglas Reynholm (Matt Berry) voices the pig in Disenchantment

Posted Tuesday, September 24th, 2019 09:19 am GMT -5 in Tweets at 9:19 AM

Love that Douglas Reynholm (Matt Berry) voices the pig in Disenchantment

Originally published by on September 24, 2019 at 9:19 am

Tweet: Davo Karnicar, who skied down all seven summits, dies in tree-cutting acc…

Posted Monday, September 23rd, 2019 12:00 pm GMT -5 in Tweets at 12:00 PM

Davo Karnicar, who skied down all seven summits, dies in tree-cutting accident

Originally published by DK on September 23, 2019 at 12:00 pm

Tweet: The ultra wide lens on the new phone works great

Posted Sunday, September 22nd, 2019 01:28 am GMT -5 in Tweets at 1:28 AM

The ultra wide lens on the new phone works great

Originally published by on September 22, 2019 at 1:28 am

Tweet: Golf scrambles are much easier when you get a collegiate player on your t…

Posted Thursday, September 19th, 2019 06:22 pm GMT -5 in Tweets at 6:22 PM

Golf scrambles are much easier when you get a collegiate player on your team

Originally published by on September 19, 2019 at 6:22 pm

Tweet: Probably should’ve stayed until the end, but early dentist beckons

Posted Tuesday, September 17th, 2019 11:46 pm GMT -5 in Tweets at 11:46 PM

Probably should’ve stayed until the end, but early dentist beckons

Originally published by on September 17, 2019 at 11:46 pm

Tweet: Congratulations to your 2019 American Association Champions @StPaulSaints…

Posted Saturday, September 14th, 2019 11:55 pm GMT -5 in Tweets at 11:55 PM

Congratulations to your 2019 American Association Champions @StPaulSaints

Originally published by on September 14, 2019 at 11:55 pm

Tweet: You get a grand slam and *you* get a grand slam

Posted Saturday, September 14th, 2019 09:27 pm GMT -5 in Tweets at 9:27 PM

You get a grand slam and *you* get a grand slam

Originally published by on September 14, 2019 at 9:27 pm

Tweet: That would be our new GM Bill Guerin throwing out the first pitch in Lowe…

Posted Saturday, September 14th, 2019 07:42 pm GMT -5 in Tweets at 7:42 PM

That would be our new GM Bill Guerin throwing out the first pitch in Lowertown tonight

Originally published by on September 14, 2019 at 7:42 pm

Tweet: Still a little bitter that Saint Paul lost the original 612 to Minneapoli…

Posted Saturday, September 14th, 2019 03:39 pm GMT -5 in Tweets at 3:39 PM

Still a little bitter that Saint Paul lost the original 612 to Minneapolis

Originally published by on September 14, 2019 at 3:39 pm

Tweet: Perfect early morning round down at Sand Creek (and I shot an 87)

Posted Saturday, September 14th, 2019 11:53 am GMT -5 in Tweets at 11:53 AM

Perfect early morning round down at Sand Creek (and I shot an 87)

Originally published by on September 14, 2019 at 11:53 am

Tweet: It’s been a mentally exhausting “off” week, but there is now new mu…

Posted Friday, September 13th, 2019 06:27 pm GMT -5 in Tweets at 6:27 PM

It’s been a mentally exhausting “off” week, but there is now new music from @lydializamusic on the good headphones

Originally published by on September 13, 2019 at 6:27 pm

Tweet: 512, Midnight Green

Posted Friday, September 13th, 2019 04:44 pm GMT -5 in Tweets at 4:44 PM

512, Midnight Green

Originally published by on September 13, 2019 at 4:44 pm

Tweet: I’m such a sucker for British ensemble dramas

Posted Thursday, September 12th, 2019 10:12 pm GMT -5 in Tweets at 10:12 PM

I’m such a sucker for British ensemble dramas

Originally published by on September 12, 2019 at 10:12 pm

Tweet: Summer is extended in Lowertown for at least one more night

Posted Tuesday, September 10th, 2019 07:07 pm GMT -5 in Tweets at 7:07 PM

Summer is extended in Lowertown for at least one more night

Originally published by on September 10, 2019 at 7:07 pm

Tweet: Made it just in time for first pitch

Posted Sunday, September 8th, 2019 05:36 pm GMT -5 in Tweets at 5:36 PM

Made it just in time for first pitch

Originally published by on September 8, 2019 at 5:36 pm

Tweet: Football tomorrow, but baseball tonight

Posted Saturday, September 7th, 2019 06:46 pm GMT -5 in Tweets at 6:46 PM

Football tomorrow, but baseball tonight

Originally published by on September 7, 2019 at 6:46 pm

Tweet: New menu day @SaintDinette – tried all the cheeses

Posted Friday, September 6th, 2019 07:29 pm GMT -5 in Tweets at 7:29 PM

New menu day @SaintDinette – tried all the cheeses

Originally published by on September 6, 2019 at 7:29 pm

Tweet: It bugs me more than it should that the New York Times style guide uses “N.F.L.” and not “NFL”

Posted Friday, September 6th, 2019 12:05 pm GMT -5 in Football,Tweets at 12:05 PM

It bugs me more than it should that the New York Times style guide uses “N.F.L.” and not “NFL”

Originally published by DK on September 6, 2019 at 12:05 pm

Tweet: Minnesota PSA: the bugs down by the river tonight are bonkers

Posted Thursday, September 5th, 2019 07:26 pm GMT -5 in Tweets at 7:26 PM

Minnesota PSA: the bugs down by the river tonight are bonkers

Originally published by on September 5, 2019 at 7:26 pm

Tweet: My bike commute this morning put my 2019 mileage total ahead of 2018 – th…

Posted Thursday, September 5th, 2019 10:26 am GMT -5 in Tweets at 10:26 AM

My bike commute this morning put my 2019 mileage total ahead of 2018 – thank you @HennepinHC!

Originally published by on September 5, 2019 at 10:26 am

Tweet: Thank you @mnstatefair for another great year – went four times, will be …

Posted Monday, September 2nd, 2019 10:24 pm GMT -5 in Tweets at 10:24 PM

Thank you @mnstatefair for another great year – went four times, will be sad tomorrow and can’t wait for 2020

Originally published by on September 2, 2019 at 10:24 pm

Tweet: The crowd at this ZZ Top concert is what you would call “grizzled”

Posted Monday, September 2nd, 2019 06:58 pm GMT -5 in Tweets at 6:58 PM

The crowd at this ZZ Top concert is what you would call “grizzled”

Originally published by on September 2, 2019 at 6:58 pm

Tweet: Old school for day #4 at the fair – actually got a great spot in the Como…

Posted Monday, September 2nd, 2019 11:26 am GMT -5 in Tweets at 11:26 AM

Old school for day #4 at the fair – actually got a great spot in the Como lot

Originally published by on September 2, 2019 at 11:26 am

Tweet: If you were playing near me tonight at the casino, chances are good you d…

Posted Sunday, September 1st, 2019 11:56 pm GMT -5 in Tweets at 11:56 PM

If you were playing near me tonight at the casino, chances are good you did well (while I did not)

Originally published by on September 1, 2019 at 11:56 pm

Tweet: Mom would’ve been 75 today – miss her tons ❤️

Posted Sunday, September 1st, 2019 04:26 pm GMT -5 in Tweets at 4:26 PM

Mom would’ve been 75 today – miss her tons ❤️

Originally published by on September 1, 2019 at 4:26 pm

Tweet: My first bonus regular season of Saints baseball ends on this beautiful n…

Posted Friday, August 30th, 2019 08:12 pm GMT -5 in Tweets at 8:12 PM

My first bonus regular season of Saints baseball ends on this beautiful night

Originally published by on August 30, 2019 at 8:12 pm

Tweet: Is there a better music video than Sabotage?

Posted Thursday, August 29th, 2019 01:16 pm GMT -5 in Tweets at 1:16 PM

Is there a better music video than Sabotage?

Originally published by DK on August 29, 2019 at 1:16 pm

Tweet: G. Love just dedicated a song to the foot-long hot dog stand on Judson an…

Posted Wednesday, August 28th, 2019 07:44 pm GMT -5 in Tweets at 7:44 PM

G. Love just dedicated a song to the foot-long hot dog stand on Judson and Nelson

Originally published by on August 28, 2019 at 7:44 pm

Tweet: Get to play a little compare and contrast between our press box and the @…

Posted Tuesday, August 27th, 2019 06:42 pm GMT -5 in Tweets at 6:42 PM

Get to play a little compare and contrast between our press box and the @StPaulSaints tonight

Originally published by on August 27, 2019 at 6:42 pm

Tweet: Ed Sheeran’s Divide Tour: two-and-a-half years, 255 performances, 8.9 m…

Posted Tuesday, August 27th, 2019 03:48 pm GMT -5 in Tweets at 3:48 PM

Ed Sheeran’s Divide Tour: two-and-a-half years, 255 performances, 8.9 million tickets, $775.6 million gross

Originally published by on August 27, 2019 at 3:48 pm

Tweet: Treasure Island Passport Club has a new “X-Plus” tier for 400K+ point…

Posted Sunday, August 25th, 2019 03:57 pm GMT -5 in Tweets at 3:57 PM

Treasure Island Passport Club has a new “X-Plus” tier for 400K+ points. One point = $5 slot play. Do the math…

Originally published by on August 25, 2019 at 3:57 pm

Tweet: Mood.

Posted Friday, August 23rd, 2019 05:17 pm GMT -5 in Tweets at 5:17 PM

Mood.

Originally published by on August 23, 2019 at 5:17 pm

Tweet: Why is the @WordPress media library still so bad at image orientation whe…

Posted Thursday, August 22nd, 2019 08:58 pm GMT -5 in Tweets at 8:58 PM

Why is the @WordPress media library still so bad at image orientation when uploading?

Originally published by on August 22, 2019 at 8:58 pm

Tweet: I love this picture so much: 15 whole cents!

Posted Thursday, August 22nd, 2019 08:32 pm GMT -5 in Tweets at 8:32 PM

I love this picture so much: 15 whole cents!

Originally published by on August 22, 2019 at 8:32 pm

Tweet: Perfect weather for the first day of the fair

Posted Thursday, August 22nd, 2019 07:48 am GMT -5 in Tweets at 7:48 AM

Perfect weather for the first day of the fair

Originally published by on August 22, 2019 at 7:48 am

Tweet: Fantastic interview and insight on the restaurant business in Minnesota (…

Posted Wednesday, August 21st, 2019 09:13 pm GMT -5 in Tweets at 9:13 PM

Fantastic interview and insight on the restaurant business in Minnesota (plus some handsome shots of the Nive Man)

Originally published by DK on August 21, 2019 at 9:13 pm

Tweet: This album artwork came up on my screen for Lutsen by Dead Man Winter and…

Posted Wednesday, August 21st, 2019 08:19 pm GMT -5 in Tweets at 8:19 PM

This album artwork came up on my screen for Lutsen by Dead Man Winter and now I’m ready for snow

Originally published by on August 21, 2019 at 8:19 pm

Tweet: My North Shore playlist is heavy with Turtles/DMW, Charlie, Frankie, Kosk…

Posted Tuesday, August 20th, 2019 04:57 pm GMT -5 in Tweets at 4:57 PM

My North Shore playlist is heavy with Turtles/DMW, Charlie, Frankie, Koskinen, Pines and the Cactus Blossoms

Originally published by on August 20, 2019 at 4:57 pm

Tweet: Welcome to State Fair season in Minnesota

Posted Monday, August 19th, 2019 08:32 am GMT -5 in Tweets at 8:32 AM

Welcome to State Fair season in Minnesota

Originally published by on August 19, 2019 at 8:32 am

Tweet: BRING IT

Posted Saturday, August 17th, 2019 02:48 pm GMT -5 in Tweets at 2:48 PM

BRING IT

Originally published by on August 17, 2019 at 2:48 pm

Tweet: Happy travels to Clancey and Tom as they head west into the sunset #Raide…

Posted Friday, August 16th, 2019 08:19 am GMT -5 in Tweets at 8:19 AM

Happy travels to Clancey and Tom as they head west into the sunset #RaiderNation

Originally published by on August 16, 2019 at 8:19 am

Tweet: Nothing in my Outlook “Other” folder is worth saving (or even general…

Posted Tuesday, August 13th, 2019 03:07 pm GMT -5 in Tweets at 3:07 PM

Nothing in my Outlook “Other” folder is worth saving (or even generally opening)

Originally published by on August 13, 2019 at 3:07 pm

Tweet: Thank you OITNB cast and crew for a great series (and an excellent season…

Posted Friday, August 9th, 2019 07:42 pm GMT -5 in Tweets at 7:42 PM

Thank you OITNB cast and crew for a great series (and an excellent season seven farewell)

Originally published by on August 9, 2019 at 7:42 pm

Tweet: Congrats to Curtis, Bradley, Ed and all of operations for this huge achie…

Posted Thursday, August 8th, 2019 04:07 pm GMT -5 in Tweets at 4:07 PM

Congrats to Curtis, Bradley, Ed and all of operations for this huge achievement

Originally published by on August 8, 2019 at 4:07 pm

Tweet: Fun Twins walk-off and I just realized I’m done with all of the post-an…

Posted Monday, August 5th, 2019 10:31 pm GMT -5 in Tweets at 10:31 PM

Fun Twins walk-off and I just realized I’m done with all of the post-aneurysm medications – double score!

Originally published by on August 5, 2019 at 10:31 pm

Tweet: Congrats to everyone out in Vegas on the topping off *and* naming ceremon…

Posted Monday, August 5th, 2019 06:37 pm GMT -5 in Tweets at 6:37 PM

Congrats to everyone out in Vegas on the topping off *and* naming ceremony today

Originally published by DK on August 5, 2019 at 6:37 pm

Tweet: Remember to hydrate

Posted Sunday, August 4th, 2019 07:21 pm GMT -5 in Tweets at 7:21 PM

Remember to hydrate

Originally published by on August 4, 2019 at 7:21 pm

Tweet: Look who is on TV again, @afarrari

Posted Sunday, August 4th, 2019 12:40 pm GMT -5 in Tweets at 12:40 PM

Look who is on TV again, @afarrari

Originally published by on August 4, 2019 at 12:40 pm

Tweet: The Russo exposé of Fenton on The Athletic is really quite extraordinary

Posted Saturday, August 3rd, 2019 02:09 pm GMT -5 in Tweets at 2:09 PM

The Russo exposé of Fenton on The Athletic is really quite extraordinary

Originally published by on August 3, 2019 at 2:09 pm

Tweet: Wu-Tang Clan Ain’t Nuthin’ Ta F’ Wit

Posted Saturday, August 3rd, 2019 01:20 am GMT -5 in Tweets at 1:20 AM

Wu-Tang Clan Ain’t Nuthin’ Ta F’ Wit

Originally published by on August 3, 2019 at 1:20 am

Tweet: Video game tournaments have changed a bit since my childhood

Posted Friday, August 2nd, 2019 09:19 pm GMT -5 in Tweets at 9:19 PM

Video game tournaments have changed a bit since my childhood

Originally published by on August 2, 2019 at 9:19 pm

Tweet: Hard to believe there is a 12-year-old that will take a skateboard down t…

Posted Thursday, August 1st, 2019 06:13 pm GMT -5 in Tweets at 6:13 PM

Hard to believe there is a 12-year-old that will take a skateboard down this

Originally published by on August 1, 2019 at 6:13 pm

Tweet: JB and Rage Cage did not disappoint – have fun tonight, Saint Paul

Posted Wednesday, July 31st, 2019 11:16 am GMT -5 in Tweets at 11:16 AM

JB and Rage Cage did not disappoint – have fun tonight, Saint Paul

Originally published by on July 31, 2019 at 11:16 am

Tweet: WELCOME TO D DAY

Posted Tuesday, July 30th, 2019 11:12 am GMT -5 in Tweets at 11:12 AM

WELCOME TO D DAY

Originally published by on July 30, 2019 at 11:12 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 51.4
  • 2019 Bike Mileage: 1074.2

DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • The B-52s - 10/19, Grand Casino Mille Lacs
  • Wilco - 11/22, Palace Theater
  • POLIÇA - 11/27, 7th Street Entry
  • Lydia Liza - 11/30, The Cedar
  • Dead Man Winter - 12/3, Turf Club
  • Cloud Cult - 3/20, Orchestra Hall

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