7 Minute Miles

Tweet: RIP to the legend whose namesake press box I sit in every game

Posted Sunday, October 18th, 2020 02:35 pm GMT -5 in Tweets at 2:35 PM

RIP to the legend whose namesake press box I sit in every game

Originally published by on October 18, 2020 at 2:35 pm

Tweet: Not that I mind, but everyone else at Rayette seems to have forgotten tha…

Posted Thursday, October 15th, 2020 09:20 pm GMT -5 in Tweets at 9:20 PM

Not that I mind, but everyone else at Rayette seems to have forgotten that we have an exercise room

Originally published by on October 15, 2020 at 9:20 pm

Tweet: The internet has all the answers

Posted Thursday, October 15th, 2020 09:30 am GMT -5 in Tweets at 9:30 AM

The internet has all the answers

Originally published by on October 15, 2020 at 9:30 am

Tweet: Tonight’s rabbit hole: Lost Spur golf sign > Osman Shriners > Freemason…

Posted Wednesday, October 14th, 2020 08:25 pm GMT -5 in Tweets at 8:25 PM

Tonight’s rabbit hole: Lost Spur golf sign > Osman Shriners > Freemasonry > 1917 Code of Canon Law > OBE

Originally published by on October 14, 2020 at 8:25 pm

Tweet: Per the @kilbo tip, had Bezos send me one of these babies

Posted Wednesday, October 14th, 2020 02:09 pm GMT -5 in Tweets at 2:09 PM

Per the @kilbo tip, had Bezos send me one of these babies

Originally published by on October 14, 2020 at 2:09 pm

Tweet: Almost done with the JNUC 2020 sessions – thanks to all who shared their …

Posted Tuesday, October 13th, 2020 05:07 pm GMT -5 in Tweets at 5:07 PM

Almost done with the JNUC 2020 sessions – thanks to all who shared their knowledge (for free)

Originally published by on October 13, 2020 at 5:07 pm

Tweet: Strongly endorse the apple and hard cider tasting kits @sweetlandorchrd -…

Posted Sunday, October 11th, 2020 06:34 pm GMT -5 in Tweets at 6:34 PM

Strongly endorse the apple and hard cider tasting kits @sweetlandorchrd – perfect day for a visit

Originally published by on October 11, 2020 at 6:34 pm

Tweet: Solid Weekend Update and Jack White made a strong case for the best SNL p…

Posted Sunday, October 11th, 2020 12:04 pm GMT -5 in Tweets at 12:04 PM

Solid Weekend Update and Jack White made a strong case for the best SNL performance ever crown

Originally published by on October 11, 2020 at 12:04 pm

Tweet: Every time I hear someone say “offices are dead and aren’t coming bac…

Posted Saturday, October 10th, 2020 06:18 pm GMT -5 in Tweets at 6:18 PM

Every time I hear someone say “offices are dead and aren’t coming back,” I wonder how many companies they have actually worked for

Originally published by on October 10, 2020 at 6:18 pm

Tweet: The flowers from @sushirocks are thriving

Posted Friday, October 9th, 2020 02:53 pm GMT -5 in Tweets at 2:53 PM

The flowers from @sushirocks are thriving

Originally published by on October 9, 2020 at 2:53 pm

Tweet: Kicked off bonus week on the patio @spoonandstable – thanks to @gavinkays…

Posted Monday, October 5th, 2020 08:19 pm GMT -5 in Tweets at 8:19 PM

Kicked off bonus week on the patio @spoonandstable – thanks to @gavinkaysen and @pastrydiane for another fabulous experience

Originally published by DK on October 5, 2020 at 8:19 pm

Tweet: Food Parade II highlights: both daughters, real Pronto Pups, my own cup o…

Posted Sunday, October 4th, 2020 04:39 pm GMT -5 in Tweets at 4:39 PM

Food Parade II highlights: both daughters, real Pronto Pups, my own cup of fries and a Vikings win

Originally published by on October 4, 2020 at 4:39 pm

Tweet: Nerd alert: the AWS Lightsail Let’s Encrypt instructions don’t let yo…

Posted Friday, October 2nd, 2020 08:07 pm GMT -5 in Tweets at 8:07 PM

Nerd alert: the AWS Lightsail Let’s Encrypt instructions don’t let you use “certbot renew” and now I’m locked out for an hour

Originally published by on October 2, 2020 at 8:07 pm

Tweet: Too bad fall in Minnesota is only a week long

Posted Thursday, October 1st, 2020 11:16 pm GMT -5 in Tweets at 11:16 PM

Too bad fall in Minnesota is only a week long

Originally published by on October 1, 2020 at 11:16 pm

Tweet: Hats off to the NHL for pulling it off

Posted Monday, September 28th, 2020 10:24 pm GMT -5 in Tweets at 10:24 PM

Hats off to the NHL for pulling it off

Originally published by DK on September 28, 2020 at 10:24 pm

Tweet: I’d really like to sit at the bar and put bread in his jar. Mmm…bread

Posted Monday, September 28th, 2020 01:20 pm GMT -5 in Tweets at 1:20 PM

I’d really like to sit at the bar and put bread in his jar. Mmm…bread

Originally published by on September 28, 2020 at 1:20 pm

Tweet: Saturday prep ➡️ Sunday calm 🏈

Posted Saturday, September 26th, 2020 08:59 pm GMT -5 in Tweets at 8:59 PM

Saturday prep ➡️ Sunday calm 🏈

Originally published by on September 26, 2020 at 8:59 pm

Tweet: A too brief flash of brilliance before the dreary gloom of winter

Posted Thursday, September 24th, 2020 10:01 pm GMT -5 in Tweets at 10:01 PM

A too brief flash of brilliance before the dreary gloom of winter

Originally published by on September 24, 2020 at 10:01 pm

Tweet: Rent-a-Doge seems like a winning business plan to me

Posted Tuesday, September 22nd, 2020 06:59 pm GMT -5 in Tweets at 6:59 PM

Rent-a-Doge seems like a winning business plan to me

Originally published by on September 22, 2020 at 6:59 pm

Tweet: Notes + iCloud is my new Stickies

Posted Tuesday, September 22nd, 2020 05:22 pm GMT -5 in Tweets at 5:22 PM

Notes + iCloud is my new Stickies

Originally published by on September 22, 2020 at 5:22 pm

Tweet: Followed the lead of @srgc_supt and trucked it over to @MuccisItalian

Posted Sunday, September 20th, 2020 07:00 pm GMT -5 in Tweets at 7:00 PM

Followed the lead of @srgc_supt and trucked it over to @MuccisItalian

Originally published by on September 20, 2020 at 7:00 pm

Tweet: Great to see the Phils @tapemarkgolf today – miss volunteering there

Posted Sunday, September 20th, 2020 03:25 pm GMT -5 in Tweets at 3:25 PM

Great to see the Phils @tapemarkgolf today – miss volunteering there

Originally published by on September 20, 2020 at 3:25 pm

Tweet: Hey @schutz – fun to see all these 2020 majors at our old haunts

Posted Saturday, September 19th, 2020 07:32 pm GMT -5 in Tweets at 7:32 PM

Hey @schutz – fun to see all these 2020 majors at our old haunts

Originally published by on September 19, 2020 at 7:32 pm

Tweet: Brisk on the patio with no sun, but Kado no Mise was legit

Posted Wednesday, September 16th, 2020 06:38 pm GMT -5 in Tweets at 6:38 PM

Brisk on the patio with no sun, but Kado no Mise was legit

Originally published by on September 16, 2020 at 6:38 pm

Tweet: Honestly don’t know if I have the patience to update all these super ol…

Posted Wednesday, September 16th, 2020 11:20 am GMT -5 in Tweets at 11:20 AM

Honestly don’t know if I have the patience to update all these super old Windows machines

Originally published by on September 16, 2020 at 11:20 am

Tweet: Still a few nice weather nights left in Minnesota – 16 mile bike ride alo…

Posted Monday, September 14th, 2020 07:53 pm GMT -5 in Tweets at 7:53 PM

Still a few nice weather nights left in Minnesota – 16 mile bike ride along the Mississippi

Originally published by on September 14, 2020 at 7:53 pm

Tweet: The new fish fry TV dinner @SaintDinette is the best thing I’ve had in …

Posted Friday, September 11th, 2020 07:08 pm GMT -5 in Tweets at 7:08 PM

The new fish fry TV dinner @SaintDinette is the best thing I’ve had in weeks – bravo, Nive Man

Originally published by on September 11, 2020 at 7:08 pm

Tweet: It’s been an extraordinarily unusual week getting ready for opening day…

Posted Wednesday, September 9th, 2020 05:48 pm GMT -5 in Tweets at 5:48 PM

It’s been an extraordinarily unusual week getting ready for opening day, but things seem pretty good right now

Originally published by on September 9, 2020 at 5:48 pm

Tweet: Happy birthday week, mom and dad ❤️

Posted Monday, September 7th, 2020 05:05 pm GMT -5 in Tweets at 5:05 PM

Happy birthday week, mom and dad ❤️

Originally published by on September 7, 2020 at 5:05 pm

Tweet: The streak (technically) continues – every @mnstatefair since I was born

Posted Thursday, September 3rd, 2020 04:08 pm GMT -5 in Tweets at 4:08 PM

The streak (technically) continues – every @mnstatefair since I was born

Originally published by on September 3, 2020 at 4:08 pm

Tweet: Life is better with a mentor and I couldn’t ask for a better one in @Po…

Posted Wednesday, September 2nd, 2020 07:07 pm GMT -5 in Tweets at 7:07 PM

Life is better with a mentor and I couldn’t ask for a better one in @PodolakUND – thanks, Doug!

Originally published by on September 2, 2020 at 7:07 pm

Tweet: New daily case records: Guam, HI, IA, KY, MN, MO, MT, ND, SD & WV

Posted Monday, August 31st, 2020 12:57 pm GMT -5 in Tweets at 12:57 PM

New daily case records: Guam, HI, IA, KY, MN, MO, MT, ND, SD & WV

Originally published by DK on August 31, 2020 at 12:57 pm

Tweet: Hey @rstanzel – we finally made it to your place for Lil’ Chovi night

Posted Sunday, August 30th, 2020 05:53 pm GMT -5 in Tweets at 5:53 PM

Hey @rstanzel – we finally made it to your place for Lil’ Chovi night

Originally published by on August 30, 2020 at 5:53 pm

Tweet: It blows my mind that there are all these remixes of 80s Prince songs tha…

Posted Saturday, August 29th, 2020 06:18 pm GMT -5 in Tweets at 6:18 PM

It blows my mind that there are all these remixes of 80s Prince songs that I’ve never heard before

Originally published by on August 29, 2020 at 6:18 pm

Tweet: The Great Alma Get Together helped fill the gap a little

Posted Friday, August 28th, 2020 07:28 pm GMT -5 in Tweets at 7:28 PM

The Great Alma Get Together helped fill the gap a little

Originally published by on August 28, 2020 at 7:28 pm

Tweet: Great service and selection today at Brown & Greene Floral

Posted Thursday, August 27th, 2020 03:49 pm GMT -5 in Tweets at 3:49 PM

Great service and selection today at Brown & Greene Floral

Originally published by DK on August 27, 2020 at 3:49 pm

Tweet: Still can’t get over the math on this photo from Four Queens in downtow…

Posted Tuesday, August 25th, 2020 01:15 pm GMT -5 in Tweets at 1:15 PM

Still can’t get over the math on this photo from Four Queens in downtown Vegas

Originally published by on August 25, 2020 at 1:15 pm

Tweet: I’d pay more for my Star Tribune digital subscription if they permanent…

Posted Tuesday, August 25th, 2020 12:35 pm GMT -5 in Tweets at 12:35 PM

I’d pay more for my Star Tribune digital subscription if they permanently disabled comments

Originally published by on August 25, 2020 at 12:35 pm

Tweet: Sunday in Saint Paul

Posted Sunday, August 23rd, 2020 10:07 am GMT -5 in Tweets at 10:07 AM

Sunday in Saint Paul

Originally published by on August 23, 2020 at 10:07 am

Tweet: Support your local Dinette – tonight’s bologna and esquites were 🔥

Posted Saturday, August 22nd, 2020 05:35 pm GMT -5 in Tweets at 5:35 PM

Support your local Dinette – tonight’s bologna and esquites were 🔥

Originally published by on August 22, 2020 at 5:35 pm

Tweet: We miss you @mnstatefair, but thanks for all the fun stuff this week

Posted Saturday, August 22nd, 2020 04:19 pm GMT -5 in Tweets at 4:19 PM

We miss you @mnstatefair, but thanks for all the fun stuff this week

Originally published by DK on August 22, 2020 at 4:19 pm

Tweet: Only a tenth of the way into setting up this new iPad Pro and I can alrea…

Posted Friday, August 21st, 2020 05:13 pm GMT -5 in Tweets at 5:13 PM

Only a tenth of the way into setting up this new iPad Pro and I can already tell my old eyes are going to love it

Originally published by on August 21, 2020 at 5:13 pm

Tweet: Ice cream of the future, Caddyshack bobbleheads and my two wonderful daug…

Posted Thursday, August 20th, 2020 09:58 pm GMT -5 in Tweets at 9:58 PM

Ice cream of the future, Caddyshack bobbleheads and my two wonderful daughters

Originally published by on August 20, 2020 at 9:58 pm

Tweet: Never used Photoshop for wireframes before, but this seems very useful so…

Posted Monday, August 17th, 2020 05:08 pm GMT -5 in Tweets at 5:08 PM

Never used Photoshop for wireframes before, but this seems very useful so far

Originally published by on August 17, 2020 at 5:08 pm

Tweet: Um, there are now a total of *five* spiders outside my window, watching, …

Posted Sunday, August 16th, 2020 08:21 pm GMT -5 in Tweets at 8:21 PM

Um, there are now a total of *five* spiders outside my window, watching, waiting…

Originally published by on August 16, 2020 at 8:21 pm

Tweet: Play where the pros play – thanks to @schutz for the great morning at TPC…

Posted Sunday, August 16th, 2020 01:46 pm GMT -5 in Tweets at 1:46 PM

Play where the pros play – thanks to @schutz for the great morning at TPC

Originally published by on August 16, 2020 at 1:46 pm

Tweet: My first W-2 was from Knowlan’s Super Markets, Inc. and I made a grand …

Posted Saturday, August 15th, 2020 06:14 pm GMT -5 in Tweets at 6:14 PM

My first W-2 was from Knowlan’s Super Markets, Inc. and I made a grand total of $2,676.34 that year

Originally published by on August 15, 2020 at 6:14 pm

Tweet: Shredding old tax documents is way more therapeutic than I thought it wo…

Posted Saturday, August 15th, 2020 05:18 pm GMT -5 in Tweets at 5:18 PM

Shredding old tax documents is way more therapeutic than I thought it would be

Originally published by on August 15, 2020 at 5:18 pm

Tweet: Nothing like shopping for cemetery plots to put things in perspective

Posted Friday, August 14th, 2020 02:59 pm GMT -5 in Tweets at 2:59 PM

Nothing like shopping for cemetery plots to put things in perspective

Originally published by on August 14, 2020 at 2:59 pm

Tweet: Really great to catch up with @KatherineHulett on an actual outdoor patio…

Posted Wednesday, August 12th, 2020 07:25 pm GMT -5 in Tweets at 7:25 PM

Really great to catch up with @KatherineHulett on an actual outdoor patio in Saint Paul tonight

Originally published by on August 12, 2020 at 7:25 pm

Tweet: Only 131 iPads (and phones) to remove this from

Posted Tuesday, August 11th, 2020 03:17 pm GMT -5 in Tweets at 3:17 PM

Only 131 iPads (and phones) to remove this from

Originally published by on August 11, 2020 at 3:17 pm

Tweet: If House of Balls can make it, there’s hope for us all, no?

Posted Monday, August 10th, 2020 07:37 pm GMT -5 in Tweets at 7:37 PM

If House of Balls can make it, there’s hope for us all, no?

Originally published by on August 10, 2020 at 7:37 pm

Tweet: So #9 and #12 become par 4s, “my” tees play 6405 yards and the non-re…

Posted Sunday, August 9th, 2020 01:43 pm GMT -5 in Tweets at 1:43 PM

So #9 and #12 become par 4s, “my” tees play 6405 yards and the non-resident rate is now $300

Originally published by on August 9, 2020 at 1:43 pm

Tweet: Kid two is looking to buy her first car – I’ll pay a finder’s fee for…

Posted Saturday, August 8th, 2020 02:49 pm GMT -5 in Tweets at 2:49 PM

Kid two is looking to buy her first car – I’ll pay a finder’s fee for any good leads on a reliable used car around $5K

Originally published by on August 8, 2020 at 2:49 pm

Tweet: Free pot on Bob Marley Night with the Saints

Posted Friday, August 7th, 2020 06:44 pm GMT -5 in Tweets at 6:44 PM

Free pot on Bob Marley Night with the Saints

Originally published by on August 7, 2020 at 6:44 pm

Tweet: Hey @schutz, remember that time we played Harding Park?

Posted Wednesday, August 5th, 2020 11:51 pm GMT -5 in Tweets at 11:51 PM

Hey @schutz, remember that time we played Harding Park?

Originally published by on August 5, 2020 at 11:51 pm

Tweet: If you need lightly used furniture for your home office in Minnesota, ple…

Posted Tuesday, August 4th, 2020 11:28 am GMT -5 in Tweets at 11:28 AM

If you need lightly used furniture for your home office in Minnesota, please go see SOS on University

Originally published by on August 4, 2020 at 11:28 am

Tweet: Decided to take a little mental health break walk outside and it turned i…

Posted Monday, August 3rd, 2020 05:14 pm GMT -5 in Tweets at 5:14 PM

Decided to take a little mental health break walk outside and it turned in to a three mile run

Originally published by on August 3, 2020 at 5:14 pm

Tweet: Will, power of attorney and health directives all updated, thanks to Bob …

Posted Saturday, August 1st, 2020 07:30 pm GMT -5 in Tweets at 7:30 PM

Will, power of attorney and health directives all updated, thanks to Bob Espeset

Originally published by on August 1, 2020 at 7:30 pm

Tweet: Oh look, that thing I did with @cedge318 is online

Posted Saturday, August 1st, 2020 04:41 pm GMT -5 in Tweets at 4:41 PM

Oh look, that thing I did with @cedge318 is online

Originally published by DK on August 1, 2020 at 4:41 pm

Tweet: Our Queen of the Skies (December 1989)

Posted Saturday, August 1st, 2020 02:35 pm GMT -5 in Tweets at 2:35 PM

Our Queen of the Skies (December 1989)

Originally published by on August 1, 2020 at 2:35 pm

Tweet: Forgot we took this one by the river the other day ❤️

Posted Wednesday, July 29th, 2020 08:56 pm GMT -5 in Tweets at 8:56 PM

Forgot we took this one by the river the other day ❤️

Originally published by on July 29, 2020 at 8:56 pm

Tweet: Not at all important in the grand scheme of things, but my watch losing a…

Posted Wednesday, July 29th, 2020 04:08 pm GMT -5 in Tweets at 4:08 PM

Not at all important in the grand scheme of things, but my watch losing activity data from yesterday is upsetting

Originally published by on July 29, 2020 at 4:08 pm

Tweet: Bike stores and golf shops apparently doing well: 3 week wait for a tune …

Posted Sunday, July 26th, 2020 09:35 pm GMT -5 in Tweets at 9:35 PM

Bike stores and golf shops apparently doing well: 3 week wait for a tune up and 2 weeks for a new golf bag

Originally published by on July 26, 2020 at 9:35 pm

Tweet: Hearing rumors that Octo has closed for good 😢

Posted Sunday, July 26th, 2020 10:12 am GMT -5 in Tweets at 10:12 AM

Hearing rumors that Octo has closed for good 😢

Originally published by on July 26, 2020 at 10:12 am

Tweet: Hit a nice milestone yesterday 💯

Posted Saturday, July 25th, 2020 02:30 pm GMT -5 in Tweets at 2:30 PM

Hit a nice milestone yesterday 💯

Originally published by on July 25, 2020 at 2:30 pm

Tweet: Still some small bugs to squash, but 7minutemiles is now running on AWS Lightsail

Posted Friday, July 24th, 2020 12:11 am GMT -5 in Tweets at 12:11 AM

Still some small bugs to squash, but 7minutemiles.com is now running on AWS Lightsail

Originally published by DK on July 24, 2020 at 12:11 am

Tweet: Transitioned DNS services under the AWS umbrella (Route 53), but leaving …

Posted Monday, July 20th, 2020 08:44 pm GMT -5 in Tweets at 8:44 PM

Transitioned DNS services under the AWS umbrella (Route 53), but leaving domains at Hover for now

Originally published by on July 20, 2020 at 8:44 pm

Tweet: Finding a few small issues with Bitnami, but still planning to go all in …

Posted Monday, July 20th, 2020 01:52 pm GMT -5 in Tweets at 1:52 PM

Finding a few small issues with Bitnami, but still planning to go all in with AWS this week

Originally published by on July 20, 2020 at 1:52 pm

Tweet: Support your local authors – congrats to @JoeBissen on the new book

Posted Sunday, July 19th, 2020 10:07 am GMT -5 in Tweets at 10:07 AM

Support your local authors – congrats to @JoeBissen on the new book

Originally published by on July 19, 2020 at 10:07 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 161.4
  • 2020 Bike Mileage: 604.5

DK on Twitter Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/24/21
  • Milk Run 5K - 8/29/21

Upcoming Sporting Events

  • Tommie-Johnnie Football - 11/7/20
  • Vikings vs. Lions - 11/8/20
  • Vikings vs. Dallas - 11/22/20
  • Vikings vs. Carolina - 11/29/20
  • Vikings vs. Jacksonville - 12/6/20
  • Vikings vs. Bears - 12/20/20

Upcoming Concerts

  • Dave Simonett - 11/27, Fitzgerald
  • Cloud Cult - 1/18, Orchestra Hall
  • Kenny Chesney - 6/5, USBS
  • Rage Against the Machine - 7/2, Target Center
  • Def Leppard - 7/8, USBS
  • George Strait - 7/31, USBS
  • Doobie Brothers - 8/31, Grandstand
  • Rammstein - 9/3, USBS
  • Trampled By Turtles & Wilco - 9/18, Treasure Island

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