7 Minute Miles

Tweet: A little Lucy before DMW light up the Furnace

Posted Tuesday, December 11th, 2018 09:01 pm GMT -6 in Tweets at 9:01 PM

A little Lucy before DMW light up the Furnace

Originally published by on December 11, 2018 at 9:01 pm

Tweet: When you come back to your office computer after two months, you get *two…

Posted Tuesday, December 11th, 2018 09:20 am GMT -6 in Tweets at 9:20 AM

When you come back to your office computer after two months, you get *two* full Office updates

Originally published by on December 11, 2018 at 9:20 am

Tweet: Back at it – green line to work on a brisk, sunny morning

Posted Tuesday, December 11th, 2018 08:02 am GMT -6 in Tweets at 8:02 AM

Back at it – green line to work on a brisk, sunny morning

Originally published by on December 11, 2018 at 8:02 am

Tweet: It’s not every day you get a home visit from George Bailey, followed by…

Posted Monday, December 10th, 2018 11:23 pm GMT -6 in Tweets at 11:23 PM

It’s not every day you get a home visit from George Bailey, followed by dinner with old friends ❤️

Originally published by on December 10, 2018 at 11:23 pm

Tweet: Got though it, but not even the Valium and the “calming nature video an…

Posted Monday, December 10th, 2018 01:50 pm GMT -6 in Tweets at 1:50 PM

Got though it, but not even the Valium and the “calming nature video and soothing music & lights” made the MRI experience cool

Originally published by on December 10, 2018 at 1:50 pm

Tweet: Didn’t know if the Christmas CD would happen this year or not, but maki…

Posted Sunday, December 9th, 2018 01:41 pm GMT -6 in Tweets at 1:41 PM

Didn’t know if the Christmas CD would happen this year or not, but making progress

Originally published by on December 9, 2018 at 1:41 pm

Tweet: Back in my airline days, people used Minny all the time to refer to MSP. …

Posted Friday, December 7th, 2018 04:09 pm GMT -6 in Tweets at 4:09 PM

Back in my airline days, people used Minny all the time to refer to MSP. Plus: Minnie and Paul?

Originally published by on December 7, 2018 at 4:09 pm

Tweet: Upgraded to WordPress 5.0, turned on the classic editor for now (and the …

Posted Thursday, December 6th, 2018 09:29 pm GMT -6 in Tweets at 9:29 PM

Upgraded to WordPress 5.0, turned on the classic editor for now (and the emoji issue persists)

Originally published by on December 6, 2018 at 9:29 pm

Tweet: Can’t believe the downtown Minneapolis Arby’s closed at some point wh…

Posted Wednesday, December 5th, 2018 08:07 pm GMT -6 in Tweets at 8:07 PM

Can’t believe the downtown Minneapolis Arby’s closed at some point while I’ve been out – will have to hop the train to University now

Originally published by on December 5, 2018 at 8:07 pm

Tweet: Some exciting news coming to this afternoon

Posted Wednesday, December 5th, 2018 11:45 am GMT -6 in Tweets at 11:45 AM

Some exciting news coming to 7minutemiles.com this afternoon

Originally published by DK on December 5, 2018 at 11:45 am

Tweet: How did I not know about this Oak Island thing until now?

Posted Monday, December 3rd, 2018 08:51 pm GMT -6 in Tweets at 8:51 PM

How did I not know about this Oak Island thing until now?

Originally published by on December 3, 2018 at 8:51 pm

Tweet: Grew up in St. Paul and love the place to death, but man are the downtown…

Posted Sunday, December 2nd, 2018 03:29 pm GMT -6 in Tweets at 3:29 PM

Grew up in St. Paul and love the place to death, but man are the downtown skyways weird and creepy

Originally published by on December 2, 2018 at 3:29 pm

Tweet: Best booth at the ice fishing show by far

Posted Sunday, December 2nd, 2018 02:29 pm GMT -6 in Tweets at 2:29 PM

Best booth at the ice fishing show by far

Originally published by on December 2, 2018 at 2:29 pm

Tweet: The Wild deserved better tonight – I thought it was going to be 7-2 for s…

Posted Saturday, December 1st, 2018 08:50 pm GMT -6 in Tweets at 8:50 PM

The Wild deserved better tonight – I thought it was going to be 7-2 for sure

Originally published by on December 1, 2018 at 8:50 pm

Tweet: Got my Qualys A+ SSL scan result, but broke emoji display

Posted Saturday, December 1st, 2018 02:38 pm GMT -6 in Tweets at 2:38 PM

Got my Qualys A+ SSL scan result, but broke emoji display

Originally published by on December 1, 2018 at 2:38 pm

Tweet: Still some cleanup to do, but finally got High Sierra, Apache, Let’s En…

Posted Friday, November 30th, 2018 04:10 pm GMT -6 in Tweets at 4:10 PM

Still some cleanup to do, but finally got High Sierra, Apache, Let’s Encrypt and TLS to display 7minutemiles.com using https

Originally published by DK on November 30, 2018 at 4:10 pm

Tweet: Didn’t know if I’d like Narcos: Mexico without (lots of) Pablo, but i…

Posted Wednesday, November 28th, 2018 03:43 pm GMT -6 in Tweets at 3:43 PM

Didn’t know if I’d like Narcos: Mexico without (lots of) Pablo, but it was really good

Originally published by on November 28, 2018 at 3:43 pm

Tweet: Update: Mumford & Sons are still missing their banjo

Posted Monday, November 26th, 2018 04:48 pm GMT -6 in Tweets at 4:48 PM

Update: Mumford & Sons are still missing their banjo

Originally published by on November 26, 2018 at 4:48 pm

Tweet: My awesome wife returns to work next week, so I’m experimenting with tr…

Posted Sunday, November 25th, 2018 08:57 pm GMT -6 in Tweets at 8:57 PM

My awesome wife returns to work next week, so I’m experimenting with transporting myself home tonight ?

Originally published by on November 25, 2018 at 8:57 pm

Tweet: Today would’ve been my grandfather’s 99th birthday ? ❤️

Posted Saturday, November 24th, 2018 06:28 pm GMT -6 in Tweets at 6:28 PM

Today would’ve been my grandfather’s 99th birthday ? ❤️

Originally published by on November 24, 2018 at 6:28 pm

Tweet: Successful visit to the eye doctor – my eyepatch days should be over

Posted Friday, November 23rd, 2018 02:39 pm GMT -6 in Tweets at 2:39 PM

Successful visit to the eye doctor – my eyepatch days should be over

Originally published by on November 23, 2018 at 2:39 pm

Tweet: Don’t even know where to begin today: ?? ? ?‍♀️ ? …

Posted Thursday, November 22nd, 2018 10:29 am GMT -6 in Tweets at 10:29 AM

Don’t even know where to begin today: ?? ? ?‍♀️ ? ?‍⚕️ ?‍⚕️ ??‍?‍?‍?❤️??

Originally published by on November 22, 2018 at 10:29 am

Tweet: Really looking forward to my first approved Wild game tonight

Posted Wednesday, November 21st, 2018 10:47 am GMT -6 in Tweets at 10:47 AM

Really looking forward to my first approved Wild game tonight

Originally published by on November 21, 2018 at 10:47 am

Tweet: Four hours of tough therapy this morning, but now I feel like I could bui…

Posted Monday, November 19th, 2018 01:32 pm GMT -6 in Tweets at 1:32 PM

Four hours of tough therapy this morning, but now I feel like I could build a rocket and decode the Enigma cipher in my head

Originally published by on November 19, 2018 at 1:32 pm

Tweet: My return to live music is going well so far

Posted Saturday, November 17th, 2018 08:26 pm GMT -6 in Tweets at 8:26 PM

My return to live music is going well so far

Originally published by on November 17, 2018 at 8:26 pm

Tweet: Watch out internet, I’m attempting to code with one eye open (and a bra…

Posted Saturday, November 17th, 2018 11:27 am GMT -6 in Tweets at 11:27 AM

Watch out internet, I’m attempting to code with one eye open (and a brain injury)

Originally published by on November 17, 2018 at 11:27 am

Tweet: The cinematography in the first three minutes of The Ballad of Buster Scr…

Posted Friday, November 16th, 2018 11:46 am GMT -6 in Tweets at 11:46 AM

The cinematography in the first three minutes of The Ballad of Buster Scruggs is incredible

Originally published by on November 16, 2018 at 11:46 am

Tweet: To all my tweeps, thank you for all the love and support after my aneurys…

Posted Wednesday, November 14th, 2018 08:20 pm GMT -6 in Tweets at 8:20 PM

To all my tweeps, thank you for all the love and support after my aneurysm ❤️

Originally published by DK on November 14, 2018 at 8:20 pm

Tweet: I could be wrong, but selling 100,000 $45 tickets to the 3M Open on a hol…

Posted Wednesday, November 14th, 2018 10:15 am GMT -6 in Tweets at 10:15 AM

I could be wrong, but selling 100,000 $45 tickets to the 3M Open on a holiday weekend in MN seems like a tough job

Originally published by on November 14, 2018 at 10:15 am

Tweet: Heartbreaking news about the Zup’s fire in Cook – hope they can get bac…

Posted Tuesday, November 13th, 2018 11:42 pm GMT -6 in Tweets at 11:42 PM

Heartbreaking news about the Zup’s fire in Cook – hope they can get back up and running soon

Originally published by on November 13, 2018 at 11:42 pm

Tweet: Successfully increased my treadmill physical therapy today, while keeping…

Posted Sunday, November 11th, 2018 04:35 pm GMT -6 in Tweets at 4:35 PM

Successfully increased my treadmill physical therapy today, while keeping heart rate in line

Originally published by on November 11, 2018 at 4:35 pm

Tweet: You be you, Bears

Posted Sunday, November 11th, 2018 01:04 pm GMT -6 in Tweets at 1:04 PM

You be you, Bears

Originally published by on November 11, 2018 at 1:04 pm

Tweet: Amazon Prime video finally has Justified season 6 for free – love Sam Ell…

Posted Thursday, November 8th, 2018 06:03 pm GMT -6 in Tweets at 6:03 PM

Amazon Prime video finally has Justified season 6 for free – love Sam Elliott’s voice, Timothy Olyphant’s acting and Ava and Boyd Crowder

Originally published by on November 8, 2018 at 6:03 pm

Tweet: Doing my own laundry has never felt so satisfying

Posted Wednesday, November 7th, 2018 02:00 pm GMT -6 in Tweets at 2:00 PM

Doing my own laundry has never felt so satisfying

Originally published by on November 7, 2018 at 2:00 pm

Tweet: Another 20 minutes of treadmill time for PT – this time with some new D o…

Posted Tuesday, November 6th, 2018 07:29 pm GMT -6 in Tweets at 7:29 PM

Another 20 minutes of treadmill time for PT – this time with some new D on the headphones

Originally published by on November 6, 2018 at 7:29 pm

Tweet: Big fluffy flakes outside and these in the oven ❄️ ?

Posted Tuesday, November 6th, 2018 04:34 pm GMT -6 in Tweets at 4:34 PM

Big fluffy flakes outside and these in the oven ❄️ ?

Originally published by on November 6, 2018 at 4:34 pm

Tweet: Planned to use Shutterfly for my cards, but Simply to Impress had better …

Posted Monday, November 5th, 2018 02:07 pm GMT -6 in Tweets at 2:07 PM

Planned to use Shutterfly for my cards, but Simply to Impress had better editing tools and options (and cost just slightly more)

Originally published by on November 5, 2018 at 2:07 pm

Tweet: Thanks to @T_McKee and @lorinzinter for teaching Sasha so much the past y…

Posted Sunday, November 4th, 2018 12:34 pm GMT -6 in Tweets at 12:34 PM

Thanks to @T_McKee and @lorinzinter for teaching Sasha so much the past year at Octo

Originally published by on November 4, 2018 at 12:34 pm

Tweet: So proud of my favorite team in the league – can’t wait to join you aga…

Posted Sunday, November 4th, 2018 12:02 pm GMT -6 in Tweets at 12:02 PM

So proud of my favorite team in the league – can’t wait to join you again ❤️?

Originally published by on November 4, 2018 at 12:02 pm

Tweet: Good luck to @angelakay629, who is about to run New York today with Team …

Posted Sunday, November 4th, 2018 10:05 am GMT -6 in Tweets at 10:05 AM

Good luck to @angelakay629, who is about to run New York today with Team Bright Pink in honor of her sister Melissa

Originally published by DK on November 4, 2018 at 10:05 am

Tweet: Haven’t watched a Wild game like this in quite a long time – nice job d…

Posted Saturday, November 3rd, 2018 09:34 pm GMT -6 in Tweets at 9:34 PM

Haven’t watched a Wild game like this in quite a long time – nice job down in St. Louis

Originally published by on November 3, 2018 at 9:34 pm

Tweet: Physical therapy has to start somewhere: 21:40 walking on the treadmill, …

Posted Friday, November 2nd, 2018 06:37 pm GMT -6 in Tweets at 6:37 PM

Physical therapy has to start somewhere: 21:40 walking on the treadmill, 1.5 incline, 2.0 mph, 0.7 miles

Originally published by on November 2, 2018 at 6:37 pm

Tweet: My new look

Posted Friday, November 2nd, 2018 11:15 am GMT -6 in Tweets at 11:15 AM

My new look

Originally published by on November 2, 2018 at 11:15 am

Tweet: It was really a strange feeling walking past the spot where I nearly died…

Posted Thursday, November 1st, 2018 12:50 pm GMT -6 in Tweets at 12:50 PM

It was really a strange feeling walking past the spot where I nearly died three weeks ago

Originally published by on November 1, 2018 at 12:50 pm

Tweet: Hello again, Twitter. Headed to my first two outpatient therapy sessions

Posted Thursday, November 1st, 2018 07:35 am GMT -6 in Tweets at 7:35 AM

Hello again, Twitter. Headed to my first two outpatient therapy sessions

Originally published by on November 1, 2018 at 7:35 am

NotATweet: Never been so happy to be home

Posted Monday, October 29th, 2018 05:48 pm GMT -6 in Personal,Tweets at 5:48 PM

The hot shower was kinda hard (balance, removing stuff), but still amazing

Originally published by DK on October 29, 2018 at 5:48 pm

NotATweet: Thumbs up on Disenchantment

Posted Thursday, October 4th, 2018 11:48 pm GMT -6 in Music,Television,Tweets at 11:48 PM

Word on the street was bad for Disenchantment, but I really liked it (plus music by Mark Mothersbaugh!)

Originally published by DK on October 4, 2018 at 11:48 pm

NotATweet: Nothing like a 40-degree swing overnight

Posted Thursday, October 4th, 2018 09:17 am GMT -6 in Tweets,Weather at 9:17 AM

Um…OK ❄️ ⛄️

Originally published by DK on October 4, 2018 at 9:17 am

NotATweet: AvigilonTempOut times one million

Posted Tuesday, October 2nd, 2018 12:18 pm GMT -6 in Technology,Tweets at 12:18 PM

415,978 temp files for one program seems like a lot, no?

Originally published by DK on October 2, 2018 at 12:18 pm

NotATweet: Music and Photos

Posted Sunday, September 30th, 2018 10:39 pm GMT -6 in Music,Photography,Tweets at 10:39 PM

The music reorganization project is nothing compared to the picture reorganization project

Originally published by DK on September 30, 2018 at 10:39 pm

NotATweet: Patience required for Mojave

Posted Monday, September 24th, 2018 04:58 pm GMT -6 in Technology,Tweets at 4:58 PM

Apple is now officially as bad as Microsoft when it comes to time remaining bars for OS updates

Originally published by DK on September 24, 2018 at 4:58 pm

NotATweet: frickin’ Apple dialog warnings

Posted Thursday, September 20th, 2018 01:46 pm GMT -6 in Technology,Tweets,Work at 1:46 PM

No, Apple, I really *don’t* want a passcode on these iPads – please stopping asking me three times

Originally published by DK on September 20, 2018 at 1:46 pm

NotATweet: Updates, updates, updates

Posted Monday, September 17th, 2018 04:56 pm GMT -6 in Technology,Tweets at 4:56 PM

If it’s Apple update day, that must mean WordPress 5.0 will drop any minute

Originally published by DK on September 17, 2018 at 4:56 pm

NotATweet: Saints Championship Game One

Posted Tuesday, September 11th, 2018 09:13 pm GMT -6 in Baseball,Tweets at 9:13 PM

Rough night for the home team ⚾️

Originally published by DK on September 11, 2018 at 9:13 pm

NotATweet: 2018 Superior Fall races

Posted Saturday, September 8th, 2018 11:13 pm GMT -6 in Friends,Marathons,Running,Sports,Tweets at 11:13 PM

Congrats to Kaitlyn (50 miles) and all the other amazing Superior fall trail racers

Originally published by DK on September 8, 2018 at 11:13 pm

NotATweet: Golf at Columbia

Posted Saturday, September 8th, 2018 12:54 pm GMT -6 in Friends,Golf,Tweets at 12:54 PM

Shot a shaky 87 from the whites at Columbia – too many poor shots

Originally published by DK on September 8, 2018 at 12:54 pm

NotATweet: Freezing in northern MN

Posted Thursday, September 6th, 2018 10:38 am GMT -6 in Tweets,Weather at 10:38 AM

Wow, 24F in northern Minnesota this morning – that was quick

Originally published by DK on September 6, 2018 at 10:38 am

NotATweet: Dazed and Confused

Posted Wednesday, September 5th, 2018 11:12 am GMT -6 in Music,Tweets at 11:12 AM

Dazed and Confused by Led Zeppelin popped up on iTunes shuffle and 29 minutes later, we are still rocking

Originally published by DK on September 5, 2018 at 11:12 am

NotATweet: Crazy Google Chrome Updates

Posted Tuesday, September 4th, 2018 03:55 pm GMT -6 in Technology,Tweets at 3:55 PM

What the heck, Google? The new Chrome update has come crazy UI going on…

Originally published by DK on September 4, 2018 at 3:55 pm

NotATweet: bad fair food

Posted Monday, September 3rd, 2018 03:57 pm GMT -6 in Food,Tweets at 3:57 PM

Thumbs way down on my one new item this year – the pepperoni chips (and I love pepperoni)

Originally published by DK on September 3, 2018 at 3:57 pm

NotATweet: Hey there Shelbyville

Posted Saturday, September 1st, 2018 07:09 pm GMT -6 in Concerts,Music,Tweets at 7:09 PM

Hey, Minneapolis, MAKE SOME NOISE

Originally published by DK on September 1, 2018 at 7:09 pm

NotATweet: First hint of fall

Posted Tuesday, August 28th, 2018 03:38 pm GMT -6 in Nature,Tweets,Weather at 3:38 PM

I’m never prepared for the first day with a hint of fall, but I love it ?

Originally published by DK on August 28, 2018 at 3:38 pm

NotATweet: Birch’s Lowertown

Posted Sunday, August 26th, 2018 01:28 pm GMT -6 in Baseball,Food,Tweets at 1:28 PM

Too bad Birch’s Lowertown is going to miss most of Saints season

Originally published by DK on August 26, 2018 at 1:28 pm

NotATweet: first week

Posted Saturday, August 25th, 2018 09:07 pm GMT -6 in Housekeeping,Personal,Tweets at 9:07 PM

The first week away from social has been a good learning experience

Originally published by DK on August 25, 2018 at 9:07 pm

NotTweet: Shot an 84 from the whites

Posted Saturday, August 25th, 2018 04:46 pm GMT -6 in Golf,Tweets at 4:46 PM

Shot an 84 from the whites at Sand Creek – the new gear is really starting to pay off

Originally published by DK on August 25, 2018 at 4:46 pm

Tweet: “Can you picture what will be? So limitless and free. Desperately in ne…

Posted Wednesday, August 22nd, 2018 06:36 pm GMT -6 in Tweets at 6:36 PM

“Can you picture what will be? So limitless and free. Desperately in need, of some stranger’s hand, in a desperate land”

Originally published by on August 22, 2018 at 6:36 pm

Tweet: Riding the rails through small town America while listening to Wilco and …

Posted Tuesday, August 21st, 2018 07:03 pm GMT -6 in Tweets at 7:03 PM

Riding the rails through small town America while listening to Wilco and Charlie Parr has been highly therapeutic

Originally published by on August 21, 2018 at 7:03 pm

Tweet: The differences between air travel policies and procedures and rail are h…

Posted Tuesday, August 21st, 2018 02:28 pm GMT -6 in Tweets at 2:28 PM

The differences between air travel policies and procedures and rail are honestly quite incredible

Originally published by on August 21, 2018 at 2:28 pm

Tweet: Do we have to get off the train in the Twin Cities?

Posted Tuesday, August 21st, 2018 12:35 pm GMT -6 in Tweets at 12:35 PM

Do we have to get off the train in the Twin Cities?

Originally published by on August 21, 2018 at 12:35 pm

Tweet: Chef Dan always said, if you visit Chicago, eat at Blackbird. Smart guy, …

Posted Sunday, August 19th, 2018 11:20 pm GMT -6 in Tweets at 11:20 PM

Chef Dan always said, if you visit Chicago, eat at Blackbird. Smart guy, that Chef Dan

Originally published by on August 19, 2018 at 11:20 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

Upcoming Races

  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Wild vs. Florida - 12/13/18
  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18
  • AMA Supercross - 2/9/19
  • Monster Jam - 2/16/19
  • Final Four - 4/6/19
  • Final Four - 4/8/19

Upcoming Concerts

  • Atmosphere - 12/15, Palace
  • Elton John - 2/21, Target Center
  • Little River Band - 4/13, Treasure Island
  • Garth Brooks - 5/4, USBS
  • P!nk - 5/5, Xcel
  • Jeff Lynne's ELO - 7/25, Xcel