7 Minute Miles

Tweet: Finally left the couch and closed both a move ring *and* an exercise ring…

Posted Friday, March 27th, 2020 12:34 pm GMT -5 in Tweets at 12:34 PM

Finally left the couch and closed both a move ring *and* an exercise ring

Originally published by on March 27, 2020 at 12:34 pm

Tweet: Just finished season one of Beforeigners (another h/t @BradleySKlein) – p…

Posted Thursday, March 26th, 2020 10:08 pm GMT -5 in Tweets at 10:08 PM

Just finished season one of Beforeigners (another h/t @BradleySKlein) – pretty sure Alfhildr is the Norwegian @JNomes

Originally published by DK on March 26, 2020 at 10:08 pm

Tweet: My weekend reading from @RickShefchik has arrived (h/t @BradleySKlein)

Posted Thursday, March 26th, 2020 10:02 pm GMT -5 in Tweets at 10:02 PM

My weekend reading from @RickShefchik has arrived (h/t @BradleySKlein)

Originally published by on March 26, 2020 at 10:02 pm

Tweet: There is a lot of jackassery online right now, but this is so great

Posted Thursday, March 26th, 2020 08:07 am GMT -5 in Tweets at 8:07 AM

There is a lot of jackassery online right now, but this is so great

Originally published by DK on March 26, 2020 at 8:07 am

Tweet: At least nobody talks in my loft while Charlie plays

Posted Wednesday, March 25th, 2020 08:08 pm GMT -5 in Tweets at 8:08 PM

At least nobody talks in my loft while Charlie plays

Originally published by on March 25, 2020 at 8:08 pm

Tweet: Admin is right – bring it back

Posted Sunday, March 22nd, 2020 10:23 pm GMT -5 in Tweets at 10:23 PM

Admin is right – bring it back

Originally published by on March 22, 2020 at 10:23 pm

Tweet: Seigo’s Heart Marathon

Posted Friday, March 20th, 2020 12:26 pm GMT -5 in Tweets at 12:26 PM

Seigo’s Heart Marathon

Originally published by DK on March 20, 2020 at 12:26 pm

Tweet: Just under two months

Posted Monday, March 16th, 2020 08:53 pm GMT -5 in Tweets at 8:53 PM

Just under two months

Originally published by on March 16, 2020 at 8:53 pm

Tweet: Thanks HBO for the escapism tonight – both Westworld and Curb were grade …

Posted Sunday, March 15th, 2020 10:50 pm GMT -5 in Tweets at 10:50 PM

Thanks HBO for the escapism tonight – both Westworld and Curb were grade A entertainment

Originally published by on March 15, 2020 at 10:50 pm

Tweet: Liked the beard look, but now I feel about five years younger (and hopefu…

Posted Sunday, March 15th, 2020 05:51 pm GMT -5 in Tweets at 5:51 PM

Liked the beard look, but now I feel about five years younger (and hopefully won’t touch my face as much)

Originally published by on March 15, 2020 at 5:51 pm

Tweet: Is the census survey shorter now? That hardly took any time at all…

Posted Saturday, March 14th, 2020 05:00 pm GMT -5 in Tweets at 5:00 PM

Is the census survey shorter now? That hardly took any time at all…

Originally published by on March 14, 2020 at 5:00 pm

Tweet: Shout-out to Shoey at Richfield-Bloomington Honda for awesome service and…

Posted Saturday, March 14th, 2020 11:29 am GMT -5 in Tweets at 11:29 AM

Shout-out to Shoey at Richfield-Bloomington Honda for awesome service and assistance

Originally published by on March 14, 2020 at 11:29 am

Tweet: RIP Brewmeister Smith

Posted Monday, March 9th, 2020 09:04 am GMT -5 in Tweets at 9:04 AM

RIP Brewmeister Smith

Originally published by on March 9, 2020 at 9:04 am

Tweet: Tonight I learned the next big Hummel auction is April 4th in Ohio

Posted Saturday, March 7th, 2020 09:15 pm GMT -5 in Tweets at 9:15 PM

Tonight I learned the next big Hummel auction is April 4th in Ohio

Originally published by on March 7, 2020 at 9:15 pm

Tweet: So @T_McKee is a national treasure and Saint Paul is lucky to have him

Posted Friday, March 6th, 2020 07:47 pm GMT -5 in Tweets at 7:47 PM

So @T_McKee is a national treasure and Saint Paul is lucky to have him

Originally published by on March 6, 2020 at 7:47 pm

Tweet: Wait, Chris Pratt was born in Virginia, Minnesota and was discovered wait…

Posted Thursday, March 5th, 2020 10:31 pm GMT -5 in Tweets at 10:31 PM

Wait, Chris Pratt was born in Virginia, Minnesota and was discovered waiting tables at the Maui Bubba Gump?

Originally published by on March 5, 2020 at 10:31 pm

Tweet: High school flashback night with Howard Jones in Saint Paul

Posted Wednesday, March 4th, 2020 11:20 pm GMT -5 in Tweets at 11:20 PM

High school flashback night with Howard Jones in Saint Paul

Originally published by on March 4, 2020 at 11:20 pm

Tweet: I wish we got Sweet Lou on every Wild broadcast

Posted Tuesday, March 3rd, 2020 09:44 pm GMT -5 in Tweets at 9:44 PM

I wish we got Sweet Lou on every Wild broadcast

Originally published by on March 3, 2020 at 9:44 pm

Tweet: Looking for a pair of entry-level nerds to join the stadium team in 2020 …

Posted Tuesday, March 3rd, 2020 12:12 pm GMT -5 in Tweets at 12:12 PM

Looking for a pair of entry-level nerds to join the stadium team in 2020

Originally published by DK on March 3, 2020 at 12:12 pm

Tweet: Hoping I’ve turned the corner on the crud – too much change to deal wit…

Posted Tuesday, March 3rd, 2020 09:59 am GMT -5 in Tweets at 9:59 AM

Hoping I’ve turned the corner on the crud – too much change to deal with to be sick right now

Originally published by on March 3, 2020 at 9:59 am

Tweet: The glasses beat the Real ID

Posted Wednesday, February 26th, 2020 08:19 pm GMT -5 in Tweets at 8:19 PM

The glasses beat the Real ID

Originally published by on February 26, 2020 at 8:19 pm

Tweet: Sent my first faxes in probably 10 years today – almost had to ask for he…

Posted Tuesday, February 25th, 2020 04:51 pm GMT -5 in Tweets at 4:51 PM

Sent my first faxes in probably 10 years today – almost had to ask for help

Originally published by on February 25, 2020 at 4:51 pm

Tweet: Denial bubble has burst

Posted Saturday, February 22nd, 2020 08:22 am GMT -5 in Tweets at 8:22 AM

Denial bubble has burst

Originally published by DK on February 22, 2020 at 8:22 am

Tweet: This seems like an impossible project, but it has to happen #Lombard

Posted Friday, February 21st, 2020 04:05 pm GMT -5 in Tweets at 4:05 PM

This seems like an impossible project, but it has to happen #Lombard

Originally published by on February 21, 2020 at 4:05 pm

Tweet: The race is on between my new glasses and my new Real ID – been a month s…

Posted Wednesday, February 19th, 2020 08:26 am GMT -5 in Tweets at 8:26 AM

The race is on between my new glasses and my new Real ID – been a month so far on both

Originally published by on February 19, 2020 at 8:26 am

Tweet: A classic ❤️

Posted Saturday, February 15th, 2020 10:21 am GMT -5 in Tweets at 10:21 AM

A classic ❤️

Originally published by on February 15, 2020 at 10:21 am

Tweet: Well, I can’t seem to find anything wrong with you, Mr. Babar

Posted Wednesday, February 12th, 2020 01:50 pm GMT -5 in Tweets at 1:50 PM

Well, I can’t seem to find anything wrong with you, Mr. Babar

Originally published by on February 12, 2020 at 1:50 pm

Tweet: Hey @TheAthleticMIN, how about a feature on the app that reads @RussoHock…

Posted Tuesday, February 11th, 2020 08:33 pm GMT -5 in Tweets at 8:33 PM

Hey @TheAthleticMIN, how about a feature on the app that reads @RussoHockey tweets in my headphones during the game?

Originally published by on February 11, 2020 at 8:33 pm

Tweet: Fun night listening to Juliana Hatfield sing Police and ONJ songs at the …

Posted Wednesday, February 5th, 2020 11:22 pm GMT -5 in Tweets at 11:22 PM

Fun night listening to Juliana Hatfield sing Police and ONJ songs at the Turf Club

Originally published by on February 5, 2020 at 11:22 pm

Tweet: More landmark birthdays: Target Field turns 10, Xcel Energy Center is 20 …

Posted Monday, February 3rd, 2020 09:43 am GMT -5 in Tweets at 9:43 AM

More landmark birthdays: Target Field turns 10, Xcel Energy Center is 20 and Target Center is 30

Originally published by on February 3, 2020 at 9:43 am

Tweet: Congrats to everyone behind the scenes at Hard Rock Stadium (and the Popu…

Posted Monday, February 3rd, 2020 09:19 am GMT -5 in Tweets at 9:19 AM

Congrats to everyone behind the scenes at Hard Rock Stadium (and the Populous crew) – it’s over!

Originally published by on February 3, 2020 at 9:19 am

Tweet: Drip, drip, drip – the Vulcans win (at least for one day)

Posted Sunday, February 2nd, 2020 12:56 pm GMT -5 in Tweets at 12:56 PM

Drip, drip, drip – the Vulcans win (at least for one day)

Originally published by on February 2, 2020 at 12:56 pm

Tweet: Caught up on Mrs. Maisel and Jessica Jones – now on to Bosch and Curb

Posted Thursday, January 30th, 2020 08:08 am GMT -5 in Tweets at 8:08 AM

Caught up on Mrs. Maisel and Jessica Jones – now on to Bosch and Curb

Originally published by on January 30, 2020 at 8:08 am

Tweet: I’m fine with anything that reminds people how lucky we were to have Pr…

Posted Sunday, January 26th, 2020 08:10 pm GMT -5 in Tweets at 8:10 PM

I’m fine with anything that reminds people how lucky we were to have Prince in our lives

Originally published by on January 26, 2020 at 8:10 pm

Tweet: Haven’t looked at raw Apache log files in a long time – there is so muc…

Posted Thursday, January 23rd, 2020 10:11 pm GMT -5 in Tweets at 10:11 PM

Haven’t looked at raw Apache log files in a long time – there is so much crap in there now that they are almost worthless

Originally published by on January 23, 2020 at 10:11 pm

Tweet: “He’s not the Messiah. He’s a very naughty boy!” RIP Terry Jones

Posted Wednesday, January 22nd, 2020 01:24 pm GMT -5 in Tweets at 1:24 PM

“He’s not the Messiah. He’s a very naughty boy!” RIP Terry Jones

Originally published by on January 22, 2020 at 1:24 pm

Tweet: Nice summary of my neighborhood by @JoyEstelle, but don’t miss out on K…

Posted Tuesday, January 21st, 2020 02:40 pm GMT -5 in Tweets at 2:40 PM

Nice summary of my neighborhood by @JoyEstelle, but don’t miss out on Kyatchi

Originally published by DK on January 21, 2020 at 2:40 pm

Tweet: Today’s epiphany: the Mystic Lake Buffet has an A+ egg drop soup

Posted Monday, January 20th, 2020 08:35 pm GMT -5 in Tweets at 8:35 PM

Today’s epiphany: the Mystic Lake Buffet has an A+ egg drop soup

Originally published by on January 20, 2020 at 8:35 pm

Tweet: Having a January birthday gives one the opportunity to have two early che…

Posted Sunday, January 19th, 2020 09:21 am GMT -5 in Tweets at 9:21 AM

Having a January birthday gives one the opportunity to have two early checks on resolutions for the new year – excited for 2020

Originally published by on January 19, 2020 at 9:21 am

Tweet: So confused about Wes Walz: weird end of his playing career > coaching at…

Posted Saturday, January 18th, 2020 10:14 pm GMT -5 in Tweets at 10:14 PM

So confused about Wes Walz: weird end of his playing career > coaching at Woodbury > FSN commentator

Originally published by on January 18, 2020 at 10:14 pm

Tweet: Thanks to the awesome plow crew at MSP and our Delta pilots for getting u…

Posted Friday, January 17th, 2020 03:50 pm GMT -5 in Tweets at 3:50 PM

Thanks to the awesome plow crew at MSP and our Delta pilots for getting us back safely

Originally published by on January 17, 2020 at 3:50 pm

Tweet: Looks like Delta flight control will release us into the MSP snow drama

Posted Friday, January 17th, 2020 01:06 pm GMT -5 in Tweets at 1:06 PM

Looks like Delta flight control will release us into the MSP snow drama

Originally published by on January 17, 2020 at 1:06 pm

Tweet: Lake Louise was wonderful, but I am a much more cautious skier now and so…

Posted Thursday, January 16th, 2020 06:26 pm GMT -5 in Tweets at 6:26 PM

Lake Louise was wonderful, but I am a much more cautious skier now and some spots honestly scared me

Originally published by on January 16, 2020 at 6:26 pm

Tweet: Canadian five pin bowling is crazy hard

Posted Wednesday, January 15th, 2020 10:09 pm GMT -5 in Tweets at 10:09 PM

Canadian five pin bowling is crazy hard

Originally published by on January 15, 2020 at 10:09 pm

Tweet: First post-aneurysm ski day in the books

Posted Wednesday, January 15th, 2020 05:16 pm GMT -5 in Tweets at 5:16 PM

First post-aneurysm ski day in the books

Originally published by on January 15, 2020 at 5:16 pm

Tweet: It may still be -26C outside, but I love this place so much

Posted Tuesday, January 14th, 2020 10:24 pm GMT -5 in Tweets at 10:24 PM

It may still be -26C outside, but I love this place so much

Originally published by on January 14, 2020 at 10:24 pm

Tweet: Well, the first full day of ski vacation didn’t go as planned – both bi…

Posted Tuesday, January 14th, 2020 03:33 pm GMT -5 in Tweets at 3:33 PM

Well, the first full day of ski vacation didn’t go as planned – both big areas closed due to conditions and I took MK to Banff Hospital

Originally published by on January 14, 2020 at 3:33 pm

Tweet: King of the Castle, King of the Castle

Posted Monday, January 13th, 2020 05:22 pm GMT -5 in Tweets at 5:22 PM

King of the Castle, King of the Castle

Originally published by on January 13, 2020 at 5:22 pm

Tweet: This is warm in Fahrenheit, right?

Posted Monday, January 13th, 2020 05:44 am GMT -5 in Tweets at 5:44 AM

This is warm in Fahrenheit, right?

Originally published by on January 13, 2020 at 5:44 am

Tweet: Slowly starting it back up again for 2020

Posted Saturday, January 11th, 2020 11:20 am GMT -5 in Tweets at 11:20 AM

Slowly starting it back up again for 2020

Originally published by on January 11, 2020 at 11:20 am

Tweet: More engineers that helped us build and open the stadium retiring – congr…

Posted Thursday, January 9th, 2020 08:31 pm GMT -5 in Tweets at 8:31 PM

More engineers that helped us build and open the stadium retiring – congrats to Jim and Paul!

Originally published by on January 9, 2020 at 8:31 pm

Tweet: Experimenting with Vimeo for concert videos on 7 Minute Miles – seems pre…

Posted Thursday, January 9th, 2020 12:06 am GMT -5 in Tweets at 12:06 AM

Experimenting with Vimeo for concert videos on 7 Minute Miles – seems pretty nice so far

Originally published by on January 9, 2020 at 12:06 am

Tweet: It’s been a very emotional 48 hours

Posted Monday, January 6th, 2020 04:58 pm GMT -5 in Tweets at 4:58 PM

It’s been a very emotional 48 hours

Originally published by on January 6, 2020 at 4:58 pm

Tweet: It’s raining money tonight at the X

Posted Sunday, January 5th, 2020 06:56 pm GMT -5 in Tweets at 6:56 PM

It’s raining money tonight at the X

Originally published by on January 5, 2020 at 6:56 pm

Tweet: It’s been fun watching the Sentry Tournament of Champions after being t…

Posted Friday, January 3rd, 2020 07:46 pm GMT -5 in Tweets at 7:46 PM

It’s been fun watching the Sentry Tournament of Champions after being there around Halloween

Originally published by on January 3, 2020 at 7:46 pm

Tweet: Never thought I’d miss iTunes, but Music (and Apple Music) are driving …

Posted Friday, January 3rd, 2020 03:17 pm GMT -5 in Tweets at 3:17 PM

Never thought I’d miss iTunes, but Music (and Apple Music) are driving me crazy

Originally published by on January 3, 2020 at 3:17 pm

Tweet: Impressive Gophers win, 2021 Winter Classic at Target Field – can we pass…

Posted Wednesday, January 1st, 2020 03:43 pm GMT -5 in Tweets at 3:43 PM

Impressive Gophers win, 2021 Winter Classic at Target Field – can we pass on some of today to Sunday in New Orleans?

Originally published by on January 1, 2020 at 3:43 pm

Tweet: Run Log and Bike Log code updated for 2020 – hoping to push both farther …

Posted Wednesday, January 1st, 2020 11:39 am GMT -5 in Tweets at 11:39 AM

Run Log and Bike Log code updated for 2020 – hoping to push both farther this year

Originally published by on January 1, 2020 at 11:39 am

Tweet: Hard to believe it’s the last game of season four at U.S. Bank Stadium

Posted Sunday, December 29th, 2019 06:42 am GMT -5 in Tweets at 6:42 AM

Hard to believe it’s the last game of season four at U.S. Bank Stadium

Originally published by on December 29, 2019 at 6:42 am

Tweet: Wanted to love it, but to me Luke, Leia, Han, Darth and R2-D2 > Finn, Rey…

Posted Friday, December 27th, 2019 09:30 am GMT -5 in Tweets at 9:30 AM

Wanted to love it, but to me Luke, Leia, Han, Darth and R2-D2 > Finn, Rey, Poe, Kylo and BB-8

Originally published by on December 27, 2019 at 9:30 am

Tweet: Watched Brittany Runs a Marathon yesterday and drove down Summit today, s…

Posted Wednesday, December 25th, 2019 07:53 pm GMT -5 in Tweets at 7:53 PM

Watched Brittany Runs a Marathon yesterday and drove down Summit today, so I pretty much have the bug again

Originally published by on December 25, 2019 at 7:53 pm

Tweet: I’ve been fighting a cold and have been tied up with family and work is…

Posted Sunday, December 22nd, 2019 05:23 pm GMT -5 in Tweets at 5:23 PM

I’ve been fighting a cold and have been tied up with family and work issues, but I finally figured out some web stuff and it feels great

Originally published by on December 22, 2019 at 5:23 pm

Tweet: The new Lapzilla is a great machine, but I’m forever spoiled by the Air…

Posted Tuesday, December 17th, 2019 11:16 am GMT -5 in Tweets at 11:16 AM

The new Lapzilla is a great machine, but I’m forever spoiled by the Air

Originally published by on December 17, 2019 at 11:16 am

Tweet: Well, that was quite lovely (and good thing they added Minnesota theaters…

Posted Monday, December 16th, 2019 09:18 pm GMT -5 in Tweets at 9:18 PM

Well, that was quite lovely (and good thing they added Minnesota theaters, since we got a shout-out for the St. Paul show)

Originally published by DK on December 16, 2019 at 9:18 pm

Tweet: With Interlachen, Northland and WBYC, I thought Ross was my #1, but there…

Posted Saturday, December 14th, 2019 02:56 pm GMT -5 in Tweets at 2:56 PM

With Interlachen, Northland and WBYC, I thought Ross was my #1, but there is a strong case to be made for MacKenzie

Originally published by on December 14, 2019 at 2:56 pm

Tweet: Why I still buy CDs: “You have already authorized five computers”

Posted Tuesday, December 10th, 2019 10:05 am GMT -5 in Tweets at 10:05 AM

Why I still buy CDs: “You have already authorized five computers”

Originally published by on December 10, 2019 at 10:05 am

Tweet: Two games in four days – who has Monday Night Football?

Posted Sunday, December 8th, 2019 05:46 am GMT -5 in Tweets at 5:46 AM

Two games in four days – who has Monday Night Football?

Originally published by on December 8, 2019 at 5:46 am

Tweet: Big thanks to Tim and Moira for sharing their time and expertise this wee…

Posted Saturday, December 7th, 2019 11:47 am GMT -5 in Tweets at 11:47 AM

Big thanks to Tim and Moira for sharing their time and expertise this week

Originally published by on December 7, 2019 at 11:47 am

Tweet: This week I learned about the 4am bars in Chicago

Posted Friday, December 6th, 2019 08:16 pm GMT -5 in Tweets at 8:16 PM

This week I learned about the 4am bars in Chicago

Originally published by DK on December 6, 2019 at 8:16 pm

Tweet: Good morning, Chicago

Posted Thursday, December 5th, 2019 11:41 am GMT -5 in Tweets at 11:41 AM

Good morning, Chicago

Originally published by on December 5, 2019 at 11:41 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 30.2
  • 2020 Bike Mileage: 36.6

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Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Twins vs. Baltimore - 5/18/20
  • Twins vs. Angels - 6/7/20
  • Twins vs. Toronto - 7/12/20
  • Twins vs. Cleveland - 8/5/20
  • Vikings Preseason 2 - 9/3/20
  • Twins vs. Texas - 9/17/20
  • Tommie-Johnnie Football - 11/7/20

Upcoming Concerts

  • Elton John - 6/15, Xcel
  • Def Leppard - 6/27, USBS
  • George Strait - 8/22, USBS
  • Rammstein - 8/30, USBS
  • Drive-By Truckers - 9/11, Palace
  • Trampled By Turtles & Wilco - 9/19, Treasure Island
  • Dave Simonett - 11/27, Fitzgerald

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