Site Header Picture
  • Resort treadmill 10K to help burn off that Perkins melt 2 hours ago
  • iTunes just played the most amazing string of songs – good music kicks so much ass 3 hours ago
  • Safely back at work for a short work week – sun is setting, wi-fi is up and my room has a new microwave 4 hours ago
  • The sun is out in the Northland – haven’t seen it for days 5 hours ago
  • HUGE difference in driving north at 4pm instead of 4am 7 hours ago
  • Waning moments of the 2013 Great Plains conference – food and door prizes are all that’s left 12 hours ago
  • It really bugs me when hotels block SSH traffic on their free wi-fi networks 13 hours ago

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New this week

image posted Wednesday, May 22nd, 2013 08:16 pm GMT -5
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Officially Permitted

image posted Wednesday, May 22nd, 2013 03:49 pm GMT -5
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Best slot graphics ever

image posted Tuesday, May 21st, 2013 11:24 pm GMT -5
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Mystic Showroom

image posted Tuesday, May 21st, 2013 08:54 am GMT -5
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Over these hills…

image posted Tuesday, May 21st, 2013 08:52 am GMT -5
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The green is popping

image posted Tuesday, May 21st, 2013 08:51 am GMT -5

I’d keep playing. I don’t think the heavy stuff’s gonna come down for quite awhile…

- Carl Spackler

quote posted Monday, May 20th, 2013 11:21 pm GMT -5
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Frosty Waffle Cone

image posted Monday, May 20th, 2013 09:44 pm GMT -5
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That thing was really good

image posted Monday, May 20th, 2013 09:43 pm GMT -5
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Fun Day at Mystic

image posted Monday, May 20th, 2013 06:24 pm GMT -5
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Chef parties are the best

image posted Sunday, May 19th, 2013 06:31 pm GMT -5
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Congrats Kat & Thomas!

image posted Sunday, May 19th, 2013 05:57 pm GMT -5

D.J. Baby Bok Choy!

- Stefon

quote posted Sunday, May 19th, 2013 04:52 pm GMT -5
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Florida Homies

image posted Sunday, May 19th, 2013 12:27 pm GMT -5
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Watercolor

image posted Sunday, May 19th, 2013 12:15 pm GMT -5
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Finally Sprung

image posted Sunday, May 19th, 2013 11:43 am GMT -5
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Kermit the Forg

image posted Saturday, May 18th, 2013 08:45 pm GMT -5
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Party at the golf course

image posted Saturday, May 18th, 2013 07:55 pm GMT -5
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All PRs for the Fish

image posted Saturday, May 18th, 2013 06:19 pm GMT -5
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Fish Meet

image posted Saturday, May 18th, 2013 01:43 pm GMT -5
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Lots ‘o Drums

image posted Saturday, May 18th, 2013 01:41 pm GMT -5
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Macaroons & Sipping Shots

image posted Saturday, May 18th, 2013 01:37 pm GMT -5
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Good food, intimate venue

image posted Saturday, May 18th, 2013 02:07 am GMT -5

It’s only human natural!

- Kevin

quote posted Friday, May 17th, 2013 03:08 pm GMT -5
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Charlie at MIA

image posted Thursday, May 16th, 2013 06:55 pm GMT -5
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Crossroads

image posted Thursday, May 16th, 2013 04:40 pm GMT -5
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Addicted

image posted Thursday, May 16th, 2013 04:05 pm GMT -5
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Best I’ve Seen

image posted Thursday, May 16th, 2013 03:59 pm GMT -5
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Birch Point Pinot

image posted Wednesday, May 15th, 2013 09:53 pm GMT -5
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Tonight on Echo Point

image posted Wednesday, May 15th, 2013 07:14 pm GMT -5
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Claritin Meet Plant

image posted Wednesday, May 15th, 2013 04:19 pm GMT -5
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The long wait is almost over

image posted Wednesday, May 15th, 2013 04:13 pm GMT -5

Sex and golf are the two things you can enjoy even if you’re not good at them.

- Roy McAvoy

quote posted Wednesday, May 15th, 2013 04:13 pm GMT -5
TreeStand

Tree Stand

image posted Wednesday, May 15th, 2013 03:59 pm GMT -5
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Dinner at Seven Fires

image posted Tuesday, May 14th, 2013 09:44 pm GMT -5
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Hurray for open water!

image posted Tuesday, May 14th, 2013 05:22 pm GMT -5
myVegasMothersDay

myVegas Mother’s Day

image posted Tuesday, May 14th, 2013 08:45 am GMT -5
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The Hot Turkey Sandwich

image posted Monday, May 13th, 2013 01:23 pm GMT -5
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Kid Art

image posted Sunday, May 12th, 2013 04:55 pm GMT -5
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Nature Walk

image posted Sunday, May 12th, 2013 02:50 pm GMT -5

Competence is such an exotic bird in these woods that I appreciate it whenever I see it.

- Francis Underwood

quote posted Sunday, May 12th, 2013 12:50 pm GMT -5
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Smile

image posted Sunday, May 12th, 2013 11:08 am GMT -5
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Smash Salad

image posted Saturday, May 11th, 2013 06:27 pm GMT -5
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Almost Mother’s Day

image posted Saturday, May 11th, 2013 06:26 pm GMT -5
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She loves it

image posted Saturday, May 11th, 2013 03:52 pm GMT -5
Hoist

Hoist Bench and Weights For Sale

Saturday, May 11th, 2013 03:02 pm GMT -5

Since downsizing to a smaller place (that also has an exercise room), I’ve found I don’t really need these any more. One Hoist folding weight bench and 8 dumbbells (2×30, 2×25, 2×20 and 2×15) – asking $100 or best offer. Please email me at dk@7minutemiles.com if you are interested or have questions (that pink on the front is spray paint mist from a kid project, not sure of the exact dimensions). Too heavy to ship – will deliver within the Twin Cities (or you can pick it up in Eagan). Listing here first before putting them on Craigslist. More photos after the jump.

UPDATE: gone in a flash!

Read more…

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Such a great par 3

image posted Saturday, May 11th, 2013 09:39 am GMT -5
 

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218.248.0468
Husband, dad and casino IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:39:15
  • Marathon - 3:46:58
  • 2013 Mileage: 320.1

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