7 Minute Miles

Tweet: Desert running rules – five morni…

Posted Friday, March 31st, 2017 11:26 am GMT -5 in Tweets

Desert running rules – five morning miles along the Arizona Canal

Originally published by on March 31, 2017 at 11:26 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 915.8

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