7 Minute Miles

Tweet: “Left unchecked, chronic stress contributes to depression, heart dis…

Posted Friday, October 13th, 2017 11:53 am GMT -5 in Tweets

“Left unchecked, chronic stress contributes to depression, heart disease, and autoimmune disorders.”

Originally published by on October 13, 2017 at 11:53 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

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