7 Minute Miles

Pro tip: go back for the shot

pic posted Tuesday, May 11th, 2021 10:31 pm GMT -5

Uber with the first triple-A pitch at CHS Field

@kingsbury tweeted Tuesday, May 11th, 2021 07:51 pm GMT -5

“When I was drunk I killed a man, but now I drink no more”

@kingsbury tweeted Tuesday, May 11th, 2021 03:04 pm GMT -5

The seasonal star returns

pic posted Tuesday, May 11th, 2021 01:31 pm GMT -5

Maybe all I need is a Shot In The Arm…

- Wilco HQ

quoted Tuesday, May 11th, 2021 11:15 am GMT -5

Actually kept a secret all day – MK sneak attack from UMD for late Mother’s Day dinner at Tavern on Grand

@kingsbury tweeted Monday, May 10th, 2021 07:32 pm GMT -5

It’s been a few weeks, but the return to Pizza Monday was a smashing success

@kingsbury tweeted Monday, May 10th, 2021 12:56 pm GMT -5

Number four (and still rough)

pic posted Sunday, May 9th, 2021 04:58 pm GMT -5

Mother’s Day Brunch at Martina ❤️

@kingsbury tweeted Sunday, May 9th, 2021 11:45 am GMT -5

Moms ❤️

pic posted Sunday, May 9th, 2021 09:58 am GMT -5

Not quite yet

pic posted Saturday, May 8th, 2021 11:37 pm GMT -5

2020 wasn’t a normal tax year for us, but TaxAct didn’t help – wish we could replace the whole process

@kingsbury tweeted Saturday, May 8th, 2021 09:26 pm GMT -5

CK’s quest for caffeine-free Diet Pepsi took us to the new Stillwater Maverick’s

@kingsbury tweeted Saturday, May 8th, 2021 02:13 pm GMT -5

New Turman scratchers

pic posted Saturday, May 8th, 2021 02:10 pm GMT -5

Springtime in Highland

pic posted Saturday, May 8th, 2021 10:13 am GMT -5

Excited for the Fair

pic posted Saturday, May 8th, 2021 10:08 am GMT -5

Possessed

pic posted Friday, May 7th, 2021 12:08 pm GMT -5

Almost done re-watching all five seasons of The Muppet Show – it made such an impact on our family

@kingsbury tweeted Thursday, May 6th, 2021 10:25 pm GMT -5

Saint Paul Parlour 🍔

pic posted Thursday, May 6th, 2021 10:45 am GMT -5

Hello, old friend 🥅 🏒

@kingsbury tweeted Wednesday, May 5th, 2021 08:41 pm GMT -5

He drinks a whiskey drink, he drinks a vodka drink, he drinks a lager drink, he drinks a cider drink…

- Tubthumping

quoted Wednesday, May 5th, 2021 11:06 am GMT -5

Now in AAA size

pic posted Tuesday, May 4th, 2021 09:19 pm GMT -5

Work on the Farm

pic posted Tuesday, May 4th, 2021 09:17 pm GMT -5

Congrats to all of the 2021 Rising Star Aspirations in Computing winners – thanks for letting me present

@kingsbury tweeted Monday, May 3rd, 2021 02:45 pm GMT -5

Dinner last night at the OG @MuccisItalian was wonderful – so happy they are back ❤️

@kingsbury tweeted Monday, May 3rd, 2021 12:48 pm GMT -5

Snol in the dark

pic posted Monday, May 3rd, 2021 09:05 am GMT -5

Rain held off for a nice spring round at Cannon Golf Club

@kingsbury tweeted Sunday, May 2nd, 2021 12:50 pm GMT -5

Missed the race, but an exacta of $503.60 seems…quite high

@kingsbury tweeted Saturday, May 1st, 2021 07:41 pm GMT -5

She used to work in a diner, never saw a woman look finer. I used to order just to watch her float across the floor…

- Unknown Legend

quoted Saturday, May 1st, 2021 07:37 pm GMT -5

Solid ghost kitchen burger from MrBeast (h/t @Tdelibassis – didn’t know that was so close)

@kingsbury tweeted Saturday, May 1st, 2021 02:23 pm GMT -5

Dear iPhone, if you think a call is a Spam Risk, you can just go ahead and terminate it for me, thanks

@kingsbury tweeted Friday, April 30th, 2021 06:22 pm GMT -5

Why is it always $2500?

pic posted Friday, April 30th, 2021 06:02 pm GMT -5

Alla salute!

pic posted Thursday, April 29th, 2021 11:32 pm GMT -5

A sunny evening bike ride was the perfect antidote for a rough tech support day

@kingsbury tweeted Thursday, April 29th, 2021 07:13 pm GMT -5

The Wednesday night bartender @SaintDinette is the best

@kingsbury tweeted Wednesday, April 28th, 2021 06:09 pm GMT -5

Totally worth the drive

pic posted Wednesday, April 28th, 2021 02:20 pm GMT -5

Needed that little escape

pic posted Tuesday, April 27th, 2021 06:04 pm GMT -5

The new mask unlock thing in iOS 14.5/watchOS 7.4 is going to make me extremely happy multiple times a day 💯

@kingsbury tweeted Monday, April 26th, 2021 08:38 pm GMT -5

Just like my birthday 🎂

pic posted Monday, April 26th, 2021 01:11 am GMT -5

Never had *that* happen before

pic posted Monday, April 26th, 2021 01:06 am GMT -5

Still sad about OCTO, but Bullvino’s was firing on all cylinders on day one #meatcoma

@kingsbury tweeted Saturday, April 24th, 2021 08:06 pm GMT -5

Out of all the physical activities I still attempt, nothing compares to distance running for exposing your true fitness level

@kingsbury tweeted Saturday, April 24th, 2021 12:31 pm GMT -5

Non-virtual races are back – and they have peanut butter! Under an hour on a shortened Get in Gear course

@kingsbury tweeted Saturday, April 24th, 2021 11:00 am GMT -5

Don’t think it’s publicly posted anywhere, but you need to be a season ticket holder for dining reservations at Target Field

@kingsbury tweeted Friday, April 23rd, 2021 08:11 pm GMT -5

I like to rhyme, I like my beats funky, I’m spunky. I like my oatmeal lumpy…

- Humpty Dance

quoted Friday, April 23rd, 2021 10:33 am GMT -5

Fleece, Noodle Bar, Standard Cat

pic posted Thursday, April 22nd, 2021 07:53 pm GMT -5

More money for wildlife

pic posted Wednesday, April 21st, 2021 06:41 pm GMT -5

Happy to be done, but the second dose side effects really kicked my butt today

@kingsbury tweeted Tuesday, April 20th, 2021 07:56 pm GMT -5

Almost had a long wait on my bike ride, but then the choo-choo just stopped and the gate came up

@kingsbury tweeted Sunday, April 18th, 2021 04:16 pm GMT -5

It’s beyond our wildest dreams!

pic posted Sunday, April 18th, 2021 10:54 am GMT -5

Bulldoge Nino Visit

pic posted Saturday, April 17th, 2021 10:13 pm GMT -5

Fred sits alone at his desk in the dark. There’s an awkward young shadow that waits in the hall…

- Fred Jones Part 2

quoted Saturday, April 17th, 2021 10:07 pm GMT -5

‘Twas a beautiful day for golf in Jordan – shot an 84 at Sand Creek

@kingsbury tweeted Saturday, April 17th, 2021 08:25 pm GMT -5

Everything’s better in person

pic posted Friday, April 16th, 2021 10:01 pm GMT -5

Far from marathon shape, but very grateful to still be movin’ in 2021

@kingsbury tweeted Thursday, April 15th, 2021 10:27 pm GMT -5

Quick Banza lunch

pic posted Thursday, April 15th, 2021 10:22 pm GMT -5

Casino math: Mystic has an April points race – leader at midpoint has already gambled $1.3M coin-in to win a Lincoln Corsair

@kingsbury tweeted Thursday, April 15th, 2021 04:09 pm GMT -5

Cool – the WordPress 5.7.1 update just fixed the spacing issue with my theme (that started with 5.7)

@kingsbury tweeted Wednesday, April 14th, 2021 11:12 pm GMT -5

Livin’ the Rudie life

pic posted Wednesday, April 14th, 2021 07:15 pm GMT -5

FIREPOWER 🔥

pic posted Wednesday, April 14th, 2021 02:00 pm GMT -5

Starting to make plans for our 30th wedding anniversary in December. I think this looks decent

@kingsbury tweeted Tuesday, April 13th, 2021 05:31 pm GMT -5

Back to basics

pic posted Monday, April 12th, 2021 03:28 pm GMT -5

Team Descente

pic posted Sunday, April 11th, 2021 06:12 pm GMT -5

Electrical Meeting ✅

pic posted Sunday, April 11th, 2021 02:49 pm GMT -5
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2021 Run Mileage: 220.1
  • 2021 Bike Mileage: 172.6

DK on Twitter Email DK 7 Minute Miles RSS Feed

Upcoming Races

  • Superior 12.5K - 5/21/21
  • Milk Run 5K - 8/29/21

Upcoming Sporting Events

  • Saints vs. Iowa - 5/12/21
  • Twins vs. White Sox - 5/19/21
  • Saints vs. IND - 5/19/21
  • Saints vs. IND - 5/23/21
  • Saints vs. Omaha - 6/8/21
  • Saints vs. Omaha - 7/1/21
  • Twins vs. Detroit - 7/28/21
  • Saints vs. IND - 7/28/21
  • Saints vs. IND - 8/1/21
  • Saints vs. Iowa - 8/18/21
  • Twins vs. Cleveland - 8/18/21
  • Saints vs. Omaha - 9/12/21

Upcoming Concerts

  • Def Leppard - 7/8/21, USBS
  • Doobie Brothers - 8/31/21, Grandstand
  • Rammstein - 9/3/21, USBS
  • Cloud Cult - 9/9/21, Orchestra Hall
  • Trampled By Turtles & Wilco - 9/18/21, Treasure Island
  • George Strait - 11/13/21, USBS
  • Dave Simonett - 11/26/21, Fitzgerald
  • Elton John - 3/22/22, Xcel
  • Rage Against the Machine - 5/15/22, Target Center

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