7 Minute Miles

Calories? What calories?

pic posted Monday, August 19th, 2019 02:42 pm GMT -5

Welcome to State Fair season in Minnesota

@kingsbury tweeted Monday, August 19th, 2019 08:32 am GMT -5

Friendship comes in many forms

pic posted Sunday, August 18th, 2019 11:42 pm GMT -5

Food trucks are fine, but…

pic posted Saturday, August 17th, 2019 08:09 pm GMT -5

BRING IT

@kingsbury tweeted Saturday, August 17th, 2019 02:48 pm GMT -5

Well?

pic posted Friday, August 16th, 2019 10:57 am GMT -5

Jules, you give that fucking nimrod $1,500, I’ll shoot him on general principle…

- Vincent Vega

quoted Friday, August 16th, 2019 09:07 am GMT -5

Happy travels to Clancey and Tom as they head west into the sunset #RaiderNation

@kingsbury tweeted Friday, August 16th, 2019 08:19 am GMT -5

Get it while you can

pic posted Friday, August 16th, 2019 07:37 am GMT -5

Postcard day in Red Wing

pic posted Wednesday, August 14th, 2019 10:50 pm GMT -5

The new babies ❤️ me

pic posted Wednesday, August 14th, 2019 10:44 pm GMT -5

Trombones are cool

pic posted Wednesday, August 14th, 2019 07:42 pm GMT -5

Still finding stuff from this

pic posted Tuesday, August 13th, 2019 03:25 pm GMT -5

Nothing in my Outlook “Other” folder is worth saving (or even generally opening)

@kingsbury tweeted Tuesday, August 13th, 2019 03:07 pm GMT -5

It’s getting there

pic posted Tuesday, August 13th, 2019 01:07 pm GMT -5

These are the days when you wish your bed was already made…

- Manic Monday

quoted Monday, August 12th, 2019 08:17 pm GMT -5

Ticket system #4

pic posted Monday, August 12th, 2019 08:15 pm GMT -5

Open the Gates

pic posted Monday, August 12th, 2019 08:13 pm GMT -5

Sunday Saints

pic posted Sunday, August 11th, 2019 05:11 pm GMT -5

Nigel’s Icy Cold Flip

pic posted Sunday, August 11th, 2019 09:52 am GMT -5

A plate of cheese + sides

pic posted Saturday, August 10th, 2019 08:16 pm GMT -5

Lowertown friends

pic posted Saturday, August 10th, 2019 03:43 pm GMT -5

Odd conditions at Sand Creek

pic posted Saturday, August 10th, 2019 01:30 pm GMT -5

Thank you OITNB cast and crew for a great series (and an excellent season seven farewell)

@kingsbury tweeted Friday, August 9th, 2019 07:42 pm GMT -5

End of patio season?

pic posted Friday, August 9th, 2019 06:05 pm GMT -5

That top one would be nice

pic posted Friday, August 9th, 2019 11:59 am GMT -5

Holding the pose

pic posted Friday, August 9th, 2019 11:58 am GMT -5

Three down, one to go

pic posted Friday, August 9th, 2019 11:56 am GMT -5

Congrats to Curtis, Bradley, Ed and all of operations for this huge achievement

@kingsbury tweeted Thursday, August 8th, 2019 04:07 pm GMT -5

The longhouse is coming

pic posted Thursday, August 8th, 2019 04:06 pm GMT -5

The shade is three rows away

pic posted Wednesday, August 7th, 2019 12:39 pm GMT -5

Capricorn is bad ass

pic posted Tuesday, August 6th, 2019 03:56 pm GMT -5

Are you ready for some football?

pic posted Tuesday, August 6th, 2019 03:55 pm GMT -5

Fun Twins walk-off and I just realized I’m done with all of the post-aneurysm medications – double score!

@kingsbury tweeted Monday, August 5th, 2019 10:31 pm GMT -5

Congrats to everyone out in Vegas on the topping off *and* naming ceremony today

@kingsbury tweeted Monday, August 5th, 2019 06:37 pm GMT -5

The truth is you’re the weak. And I’m the tyranny of evil men. But I’m tryin’, Ringo. I’m tryin’ real hard to be the shepherd…

- Jules Winnfield

quoted Monday, August 5th, 2019 06:05 pm GMT -5

Early Thanksgiving

pic posted Monday, August 5th, 2019 12:35 pm GMT -5

Hold your candles high

pic posted Sunday, August 4th, 2019 11:44 pm GMT -5

Remember to hydrate

@kingsbury tweeted Sunday, August 4th, 2019 07:21 pm GMT -5

Treats after a long four days

pic posted Sunday, August 4th, 2019 07:12 pm GMT -5

Look who is on TV again, @afarrari

@kingsbury tweeted Sunday, August 4th, 2019 12:40 pm GMT -5

X Games art – solid

pic posted Sunday, August 4th, 2019 12:38 pm GMT -5

Damn Hooligans

pic posted Sunday, August 4th, 2019 12:36 pm GMT -5

Real musicians > DJs

pic posted Sunday, August 4th, 2019 12:35 am GMT -5

The Russo exposé of Fenton on The Athletic is really quite extraordinary

@kingsbury tweeted Saturday, August 3rd, 2019 02:09 pm GMT -5

Doomtree represent

pic posted Saturday, August 3rd, 2019 01:24 am GMT -5

Wu-Tang Clan Ain’t Nuthin’ Ta F’ Wit

@kingsbury tweeted Saturday, August 3rd, 2019 01:20 am GMT -5

Video game tournaments have changed a bit since my childhood

@kingsbury tweeted Friday, August 2nd, 2019 09:19 pm GMT -5

Be Unstoppable

pic posted Friday, August 2nd, 2019 09:15 pm GMT -5

The morning commute

pic posted Friday, August 2nd, 2019 01:32 pm GMT -5

Perfect for style & comfort

pic posted Friday, August 2nd, 2019 01:31 pm GMT -5

Chevy Metal @ Armory

pic posted Thursday, August 1st, 2019 11:25 pm GMT -5

X Games history

pic posted Thursday, August 1st, 2019 09:28 pm GMT -5

New-wave tried to destroy the metal, but the metal had its way. Grunge then tried to dethrone the metal, but metal was in the way. Punk-rock tried to destroy the metal, but metal was much too strong. Techno tried to defile the metal, but techno was proven wrong…

- The Metal

quoted Thursday, August 1st, 2019 06:39 pm GMT -5

I am Angst

pic posted Thursday, August 1st, 2019 06:16 pm GMT -5

Hard to believe there is a 12-year-old that will take a skateboard down this

@kingsbury tweeted Thursday, August 1st, 2019 06:13 pm GMT -5

LET THE GAMES BEGIN

pic posted Thursday, August 1st, 2019 05:55 pm GMT -5

Still solid, L&I

pic posted Thursday, August 1st, 2019 12:55 pm GMT -5

Summer is almost over

pic posted Thursday, August 1st, 2019 10:25 am GMT -5

Look who’s back

pic posted Wednesday, July 31st, 2019 12:09 pm GMT -5

JB and Rage Cage did not disappoint – have fun tonight, Saint Paul

@kingsbury tweeted Wednesday, July 31st, 2019 11:16 am GMT -5

The Return of the D

pic posted Tuesday, July 30th, 2019 11:14 pm GMT -5

One from the list b4 the show

pic posted Tuesday, July 30th, 2019 10:57 pm GMT -5

WELCOME TO D DAY

@kingsbury tweeted Tuesday, July 30th, 2019 11:12 am GMT -5

Perfect 612 summer morning

pic posted Tuesday, July 30th, 2019 10:47 am GMT -5

First outdoor run since the ICU – slow, but steady, 3.5 miles along the mighty Mississippi

@kingsbury tweeted Monday, July 29th, 2019 07:25 pm GMT -5
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 911.5

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Arizona - 8/24/19
  • Saints vs. Chicago - 8/25/19
  • Saints vs. Chicago - 8/26/19
  • Vikings vs. Atlanta - 9/8/19
  • Twins vs. Washington - 9/11/19
  • Vikings vs. Raiders - 9/22/19
  • Vikings vs. Eagles - 10/13/19
  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • Daryl Hall & John Oates - 8/28, Grandstand
  • ZZ Top - 9/2, Grandstand
  • Väsen - 9/18, Cedar Cultural Center
  • Brittany Howard - 9/19, Palace
  • Avett Brothers & TBT - 9/21, Treasure Island
  • The Black Keys - 9/28, Target Center
  • Little Steven - 10/17, Ames Center
  • Joshua Bell - 10/27, Ordway
  • POLIÇA - 11/27, Entry
  • Cloud Cult - 3/20, Orchestra Hall