7 Minute Miles

2015 Get in Gear 10K

Posted Thursday, April 30th, 2015 12:00 am GMT -5 in Mini Posts, Running

Last weekend was the 38th annual Get in Gear 10K – my 14th in a row (15th overall). I had a nice little streak going of sub-50 races (six in a row) that all averaged 7-something minute miles. This year I started with a 7:32 first mile, but felt a really weird pain in my chin that I’ve never experienced before. With my big race coming up next month, I decided to dial it back and ran the rest of race with splits of 8:16, 8:31, 8:44, 8:36 and 8:31 for an official time of 52:23 (8:26 average pace). This was good for 662nd place (out of 2626) and 59th in my age group (out of 136). Slowest time since 2008 – and far from my 44:40 PR two years ago – but I also didn’t get hurt before Superior.

The best story from this race, though, had to be 8-year-old Faith Quinn from Winona. She was announced before the start as the 7-year-old course record holder from last year, back to race again. I saw her in front of me at the start and she looked all of about four feet tall and fifty pounds soaking wet. I passed her in the first quarter mile or so, but she caught up not much later and I never saw her again. Not sure if she set the 8-year-old course record, but she beat me by four minutes and ran a 7:47 pace. Nicely done, Faith.

The weather the night before was rainy, but that system moved out by race time and the weather overall was very nice for running: light wind, mid-40s, dry and a little sun mixed in during the race. I also saw Shannon out running the boulevard in the opposite direction, cheering people on as she got her own training run in for the day. All the other race logistics were mostly unchanged from prior years – easy packet pick-up on Friday and nice post-race refreshments afterwards (although Pearson apparently didn’t send any salted nut rolls this year).

Congrats to all the finishers and hello spring – so glad to have you back…

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Originally published by DK on April 30, 2015 at 12:00 am