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Dinner at Doug’s @ Piccolo


@kingsbury tweeted June 24, 2016


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RIP Dr. Stanley


@kingsbury tweeted June 23, 2016


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Happy birthday @cmkingsbury – Finding Dory in Rosemount and dinner at Mucci’s


@kingsbury tweeted June 23, 2016


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Birthday Mucci’s

Pic posted June 23, 2016

Happy Birthday CK


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Chilitos forever (mild, of course)


@kingsbury tweeted June 22, 2016


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Fun watching the first Twins game at Target Field where both teams scored double-digit runs


@kingsbury tweeted June 21, 2016


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Wah wah wah

Pic posted June 21, 2016

Book of Treasures!!!!


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Sister Uber

Pic posted June 21, 2016

She got there eventually 


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Beignets in Mill Town

Pic posted June 21, 2016

Eastside on Washington 


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Wow, Twingo is just like Mystic bingo – got five in a row at the top of the second and all the prizes were already gone


@kingsbury tweeted June 21, 2016


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Perfect summer night for baseball with my beautiful daughter


@kingsbury tweeted June 21, 2016


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The filet-o-fish @ Eastside – Eat & Drink


@kingsbury tweeted June 21, 2016


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Summer in Minneapolis

Pic posted June 21, 2016

Lunch at Eastside


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Link: Good Grand Marais Food Tips

Linked June 21, 2016


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Kinda fun getting back in the technical weeds again as we prepare to move across the street


@kingsbury tweeted June 21, 2016


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Not regretting my decision to drop my USGA membership


@kingsbury tweeted June 19, 2016


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40th Annual Grandma’s Marathon

Posted June 19, 2016

When the good people at Grandma’s Marathon announced plans for the 40th anniversary of the race, I perked up when they said runners who registered early would get a special jacket. When they published a picture of the medal, I signed up right away.

Guess I’m still a sucker for nice bling.

Lots of other people were apparently excited by this year too, with 9,100 runners selling out the race for the first time in quite a while. This was my eighth Grandma’s (and 26th marathon), but I hadn’t been up there to run since 2011. Love the race and how the city embraces the weekend, so I’m not sure why I waited so long to return again.

With my work schedule completely out of control right now, I was not nearly as prepared for this race as I would’ve liked to be. I did get in long runs of 17.5, 21.5 and 15 miles in the weeks leading up to the race, but there wasn’t much in the way of short weekday runs (or any cross-training or speed work). Add in my Garmin dying the week of the race and a forecast for hot and humid weather and my time expectations for this race went out the window.

My A, B, C and D goals were all very low-key: get an official finish under seven hours to get the damn medal, beat my worst Grandma’s time (5:26:54), keep it in the fours and, finally, try to beat my Des Moines time (4:37:23). Three out of four was pretty good on a day when the weather warning flags went from green to yellow to red to black as the day went on.

We stayed at my sister’s apartment again and I got dropped off downtown to catch the train to the start. I thought getting there at 4:50 was plenty of time, but the line to board was already down the street. Capacity must be way higher than it seems, though, as everyone in line before me only filled the front half of the train. Talked with three other runners on the way to Two Harbors, including a friendly woman from Colorado and a sixty-year-old gentleman who is a fan of the Galloway run-walk method.

We arrived at the starting line just before seven and I actually waited in line for a port-o-potty (which I think is a first for me). Maybe I missed it, but I don’t think they did the flyover before the start (which was always a highlight for me). Looked around a bit to see if I could find anybody I knew, but decided to head to the chute when it got crowded. No real announcement to start this year either – everyone just started moving slowly to the line and we were off.

Running without a Garmin was strangely liberating. I just wanted to take it slow and let my muscles take over instead of my brain. The only anxiety I had was due to the 4:15 pacer, who I traded places with twice. This race doesn’t have many clocks on course, so I knew I hit the halfway mark around 2:10. After that I had no idea until mile 25, but I knew I was going slower the second half because of walk breaks through each water stop to rehydrate, take on ice and sponges and pour water over my head (all tricks I learned the last time it was too hot).

As I’ve said before, this race takes on a whole new feel when you enter Duluth city limits after mile 18. The crowd support is amazing and they helped me run non-stop from the last water stop at mile 25 to the finish line, where I finished in 4:47:36 (10:59 Minute Miles). Full results can be found here, including my official splits (10K – 59:02, 13.1M – 2:10:22, 20M – 3:30:47 and 25M – 4:34:45).

Next up: Afton Trail Run 50K on July 2


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I knew it!

Pic posted June 19, 2016

My excellent father’s day card from kid one and two


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Should’ve stopped here

Pic posted June 19, 2016

Frog progressive on Black Orchid @ Grand Casino Hinckley 


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Anniversary bling acquired

Pic posted June 19, 2016

Grandma’s Marathon 40th Anniversary Medal


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Ran Grandma’s Marathon in 4:47 on a black flag heat day


@kingsbury tweeted June 18, 2016


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Garmin died – so this one will be freestyle


@kingsbury tweeted June 18, 2016


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Northland sunsets still rule

Pic posted June 17, 2016

On the way to Duluth


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Felt weird to be back

Pic posted June 17, 2016

Quick stop at the Y Store


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Farewell to my friend

Pic posted June 17, 2016

Tears, memories and fellowship in Tower


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