7 Minute Miles

The Summit is deteriorating

Posted Saturday, June 20th, 2020 03:33 pm GMT -5 in Friends,Golf at 3:33 PM

Such a shame – it was a really nice course before

Originally published by DK on June 20, 2020 at 3:33 pm

Beautiful day at the Creek

Posted Saturday, June 13th, 2020 08:36 pm GMT -5 in Golf,Weather at 8:36 PM

12th green, Ridges at Sand Creek

Originally published by DK on June 13, 2020 at 8:36 pm

Walking Rules, Carts Drool

Posted Saturday, June 13th, 2020 06:41 pm GMT -5 in Business,Golf,Links at 6:41 PM

https://magazine.golfcourseindustry.com/article/june-2020/rethinking-golf-carts.aspx

Originally published by DK on June 13, 2020 at 6:41 pm

Position “A”

Posted Friday, June 12th, 2020 12:31 pm GMT -5 in Golf at 12:31 PM

Hole 8 @ Hidden Greens Golf Course, Hastings, Minnesota

Originally published by DK on June 12, 2020 at 12:31 pm

It’s 5 o’clock somewhere

Posted Friday, June 12th, 2020 12:27 pm GMT -5 in Food,Friends,Golf at 12:27 PM

Post-round Angry Orchard

Originally published by DK on June 12, 2020 at 12:27 pm

Closeness Alert

Posted Thursday, June 11th, 2020 04:23 pm GMT -5 in Golf at 4:23 PM

Will I ever get another ace?

Originally published by DK on June 11, 2020 at 4:23 pm

Goat photobomb

Posted Monday, June 8th, 2020 08:00 pm GMT -5 in Family,Golf,Pets,Travel at 8:00 PM

Grand Marais mini golf

Originally published by DK on June 8, 2020 at 8:00 pm

Michael Jordan

Posted Thursday, June 4th, 2020 10:55 pm GMT -5 in Golf,Quotes,Sports at 10:55 PM

I’ve loved Shadow Creek since the first time I played it and I’ve played it over 100 times but can’t say I’ve mastered it…

Originally published by DK on June 4, 2020 at 10:55 pm

A Day on the Farm

Posted Thursday, June 4th, 2020 09:18 pm GMT -5 in Golf at 9:18 PM

Windsong Farm, Independence, Minnesota

Originally published by DK on June 4, 2020 at 9:18 pm

Forgot how good this is

Posted Wednesday, May 27th, 2020 04:19 pm GMT -5 in Friends,Golf,Work at 4:19 PM

Troy Burne, Hudson, Wisconsin

Originally published by DK on May 27, 2020 at 4:19 pm

Since 1910

Posted Saturday, May 16th, 2020 02:03 pm GMT -5 in Golf at 2:03 PM

Faribault Golf & Country Club

Originally published by DK on May 16, 2020 at 2:03 pm

Springtime in the A.V.

Posted Friday, May 15th, 2020 06:36 pm GMT -5 in Golf,Nature at 6:36 PM

Valleywood #8, Apple Valley, Minnesota

Originally published by DK on May 15, 2020 at 6:36 pm

That thing was cool

Posted Tuesday, May 12th, 2020 08:37 pm GMT -5 in Golf at 8:37 PM

COVID cups @ Boulder Pointe, Elko, Minnesota

Originally published by DK on May 12, 2020 at 8:37 pm

15 years between visits

Posted Thursday, May 7th, 2020 04:23 pm GMT -5 in Golf at 4:23 PM

River Oaks in Cottage Grove, Minnesota

Originally published by DK on May 7, 2020 at 4:23 pm

Cool trees and clouds

Posted Wednesday, May 6th, 2020 03:37 pm GMT -5 in Golf,Nature at 3:37 PM

Cannon Golf Club, Cannon Falls, Minnesota

Originally published by DK on May 6, 2020 at 3:37 pm

Still terrible at selfies

Posted Sunday, May 3rd, 2020 08:31 pm GMT -5 in Friends,Golf at 8:31 PM

Great to see the Schusters, though

Originally published by DK on May 3, 2020 at 8:31 pm

Congratulations, Leo

Posted Friday, May 1st, 2020 09:48 am GMT -5 in Football,Friends,Golf,Work at 9:48 AM

Well-earned retirement

Originally published by DK on May 1, 2020 at 9:48 am

That close to an ace

Posted Monday, April 27th, 2020 09:02 pm GMT -5 in Golf at 9:02 PM

Rolled right by the pin

Originally published by DK on April 27, 2020 at 9:02 pm

A little slice of normal

Posted Thursday, April 23rd, 2020 07:42 pm GMT -5 in Golf at 7:42 PM

Well, mostly

Originally published by DK on April 23, 2020 at 7:42 pm

Stunning Masters Media Center

Posted Monday, April 6th, 2020 05:57 pm GMT -5 in Golf,Links at 5:57 PM

https://www.golf.com/tour-news/photo/2017/04/02/new-masters-media-center

Originally published by DK on April 6, 2020 at 5:57 pm

Those golf carts, though

Posted Monday, January 13th, 2020 08:27 pm GMT -5 in Golf,History,Travel at 8:27 PM

Old shot of the Banff Springs course

Originally published by DK on January 13, 2020 at 8:27 pm

I’ve played exactly zero of these

Posted Tuesday, November 26th, 2019 01:26 pm GMT -5 in Golf,Links at 1:26 PM

https://www.golf.com/best-golf-courses-top-100-courses-world-2020-2021/

Originally published by DK on November 26, 2019 at 1:26 pm

The moose outside…

Posted Wednesday, October 30th, 2019 09:55 pm GMT -5 in Golf,Travel at 9:55 PM

Kapalua Plantation – closed for remodeling

Originally published by DK on October 30, 2019 at 9:55 pm

Hang Loose

Posted Sunday, October 27th, 2019 07:18 pm GMT -5 in Fashion,Golf,Travel at 7:18 PM

My new golf glove

Originally published by DK on October 27, 2019 at 7:18 pm

They still got it

Posted Thursday, October 3rd, 2019 08:27 pm GMT -5 in Golf,Nature at 8:27 PM

Rush Creek is still first class

Originally published by DK on October 3, 2019 at 8:27 pm

The most Edina thing ever

Posted Friday, September 27th, 2019 05:51 pm GMT -5 in Golf at 5:51 PM

The tee markers at the newly reopened Braemar Golf Course

Originally published by DK on September 27, 2019 at 5:51 pm

Tapemark 2019

Posted Saturday, September 21st, 2019 02:05 pm GMT -5 in Friends,Golf at 2:05 PM

Different, but great to see Phil and Mikey

Originally published by DK on September 21, 2019 at 2:05 pm

Longest round of the year

Posted Saturday, September 7th, 2019 04:32 pm GMT -5 in Golf at 4:32 PM

Phalen Park is probably off the list for another 11 years

Originally published by DK on September 7, 2019 at 4:32 pm

Royal Golf Club

Posted Wednesday, September 4th, 2019 06:48 pm GMT -5 in Golf at 6:48 PM

Nice work by the King and the Queen

Originally published by DK on September 4, 2019 at 6:48 pm

Postcard day in Red Wing

Posted Wednesday, August 14th, 2019 10:50 pm GMT -5 in Family,Golf,Travel,Weather at 10:50 PM

Mississippi National with the boys

Originally published by DK on August 14, 2019 at 10:50 pm

Odd conditions at Sand Creek

Posted Saturday, August 10th, 2019 01:30 pm GMT -5 in Friends,Golf at 1:30 PM

But still very playable

Originally published by DK on August 10, 2019 at 1:30 pm

Holding the pose

Posted Friday, August 9th, 2019 11:58 am GMT -5 in Friends,Golf at 11:58 AM

Nice round, Leo (Stonebrooke 17th)

Originally published by DK on August 9, 2019 at 11:58 am

Champion Golfer + Twins

Posted Sunday, July 21st, 2019 01:01 pm GMT -5 in Baseball,Golf,Sports,Television at 1:01 PM

Now we just need a win over Oakland

Originally published by DK on July 21, 2019 at 1:01 pm

Hello Theodore

Posted Saturday, July 13th, 2019 01:57 pm GMT -5 in Art,Golf at 1:57 PM

The muniest of the munis

Originally published by DK on July 13, 2019 at 1:57 pm

Hot times in Highland

Posted Friday, June 28th, 2019 06:40 pm GMT -5 in Friends,Golf,Weather at 6:40 PM

Summer can be exhausting

Originally published by DK on June 28, 2019 at 6:40 pm

Everything I knew was a lie

Posted Saturday, June 22nd, 2019 10:05 am GMT -5 in Golf,Nature at 10:05 AM

We love you now, Goldenrod

Originally published by DK on June 22, 2019 at 10:05 am

Unlike Any Other

Posted Saturday, June 15th, 2019 07:56 pm GMT -5 in Golf,Links at 7:56 PM

https://www.newyorker.com/magazine/2019/06/24/inside-the-cultish-dreamworld-of-augusta-national

Originally published by DK on June 15, 2019 at 7:56 pm

All the gnats in Chaska

Posted Saturday, June 8th, 2019 01:49 pm GMT -5 in Friends,Golf,Nature at 1:49 PM

It was so, so awful

Originally published by DK on June 8, 2019 at 1:49 pm

Looking good, Brooklyn Park

Posted Saturday, June 8th, 2019 06:36 am GMT -5 in Friends,Golf,Nature at 6:36 AM

Nice to see Mr. Berry too

Originally published by DK on June 8, 2019 at 6:36 am

More ammo has arrived

Posted Thursday, June 6th, 2019 05:59 pm GMT -5 in Golf,Shopping at 5:59 PM

The sharpie is dying, though

Originally published by DK on June 6, 2019 at 5:59 pm

Picture perfect meeting

Posted Thursday, June 6th, 2019 12:33 pm GMT -5 in Friends,Golf,Work at 12:33 PM

Number 16 @ Windsong Farm

Originally published by DK on June 6, 2019 at 12:33 pm

2019 Best Places to Play

Posted Wednesday, June 5th, 2019 12:19 pm GMT -5 in Golf,Links at 12:19 PM

Golfweek's Best 2019: Best Courses You Can Play

Originally published by DK on June 5, 2019 at 12:19 pm

Gross conditions

Posted Tuesday, May 14th, 2019 04:02 pm GMT -5 in Friends,Golf at 4:02 PM

…at Gross National (and I played poorly).

Originally published by DK on May 14, 2019 at 4:02 pm

Physical therapy success!

Posted Friday, April 19th, 2019 02:45 pm GMT -5 in Friends,Golf,Personal at 2:45 PM

Shot 91 from the whites, Ridges at Sand Creek, Jordan, Minnesota

Originally published by DK on April 19, 2019 at 2:45 pm

Masters broadcast perfection

Posted Thursday, April 11th, 2019 01:05 pm GMT -5 in Golf,Mini Posts,Technology,Television at 1:05 PM

People have said a lot of thing about the Masters over the years, but the ability to follow Tiger Woods and Sergio Garcia for their entire first round in HD on my AppleTV with no commercials, announcers that don’t scream and silence the majority of the broadcast (aside from the birds chirping) is about as good as sports TV gets, in my opinion. Add in a work-from-home snow day blizzard outside (with wife and daughter safely inside) + hot pizza from across the street + new levels in Two Dots = my favorite day in weeks.

Originally published by DK on April 11, 2019 at 1:05 pm

Rick Reilly

Posted Tuesday, April 9th, 2019 06:32 pm GMT -5 in Golf,Quotes at 6:32 PM

Golf is like bicycle shorts. It reveals a lot about a man…

Originally published by DK on April 9, 2019 at 6:32 pm

RIP Bob Klas, Sr. 1928-2019

Posted Tuesday, March 12th, 2019 10:13 pm GMT -5 in Friends,Golf,Personal at 10:13 PM

When I was three years old, Bob Klas, Sr. and Pat Cody founded a charity golf tournament at Southview Country Club to raise money for Minnesota children and adults living with developmental disabilities. I started supporting the event after tournament president Phil Callen read about my CD-ROM guide to Minnesota golf in a Pioneer Press story written by Gregg Wong (who also wrote about the tournament). This started an 18 year run that included multiple versions of the tournament website, thousands of lines of code, hundreds of photographs and one very stressful long weekend every June. I even got to play in the event one year, shooting two embarrassingly high numbers and failing to make the cut.

Last year, the Klas family decided to find a new group to continue the tradition and the tournament has transitioned to the leadership of the Minnesota Section of the PGA. They have launched a new website and will take over all tournament operations this year. I plan to add a Tapemark section to this site, so that people can still view the old scoreboard pages and view some of my favorite photos from past tournaments.

Last Friday, Bob Senior died at the age of 91. My condolences go out to the entire Klas family, many of whom I have had the pleasure to spend considerable time with since joining the Tapemark family. That’s really what it was too, a family. It was always so great to see Bob Senior at the drawing banquet and driving his golf cart around on tournament weekend with wife Sandy by his side. His son Bob Junior is a wonderful person too, although I’m not 100% convinced he really likes golf all that much.

Pics and obituary after the jump. UPDATE: the 7MM Tapemark page is here.

Robert C. Klas Sr. Age 91 February 26, 1928 – March 8, 2019 Passed away at Lilydale Senior Living in Lilydale, MN, surrounded by family. Former President and CEO of the Tapemark Company in West St. Paul, Bob was a continuing member of the Board of Directors. Born and raised in Wabasha, MN, he was the second oldest of nine children. It was when he was in high school that Bob began his career in business when he purchased, along with his older brother Dan, a full-sized portable popcorn stand. It was through his paper route, home chores, the popcorn business, and his living away from home while working the rails as a teenager that he learned the importance of dedication and hard work. Upon graduating from Wabasha High School in 1946, Bob spent the following two years in the U.S. Navy before entering Hamline University in 1948. It was when he was a student at Hamline that Bob met and married the former Frances Alexandra “Sandra” Boardman. Together they raised six children. Upon graduating from Hamline, he soon was hired at the one-machine Tapemark Company. Bob eventually purchased Tapemark, building it into one of the premier tape- and adhesive- label printing companies in the Upper Midwest before transforming the business into a medical device and pharmaceutical contract manufac-turer with end-use customers located throughout the world. In 1967, Bob was named “Small Businessman of the Year” by the St. Paul Chamber of Commerce. Tapemark was twice voted Best Managed Company in its industry under his leadership. Later in his career, Bob led a turn-around of WTC Industries, serving as its Chairman until the company was sold to CUNO Industries. Parents of two special needs children, Bob and Sandy were deeply connected to the Saint Paul Association for Retarded Children. It was this association that inspired Bob to found and co-direct the Tapemark Charity Pro-Am Golf Tournament in 1972. Annually held over three days each June, the Pro-Am is recognized as part of the unofficial Grand Slam of golf for the MN PGA Section. Over its 47-year history, the Pro-Am has raised nearly $8 million for special needs children and adults. Included in his numerous business board memberships was his time as Director and Chair of WTC Industries. A very proud alumnus of Hamline University, Bob served two terms as a member of the Board of Trustees, and later was elected a Life Trustee of Hamline in recognition of his long support and dedication to the University. He is survived by his wife Sandra; his children Margaret (Phil) Johnson, Robert (Linda) Klas, Elizabeth (Reid) Polome, Thomas and Christine (Brian) Nelson; his grandchildren Katherine Johnson, Charles Johnson, Scott Klas, Lauren Klas, Annie Polome, Samuel Polome, Christopher Polome and Kate (Jonathan) Plett; his great-grandchildren Noah Johnson and Lily Plett; sisters Mary Peterson, Janet Roberts and Alice (Chuck) Harrison; sisters-in-law Mary Lou Klas, Louise Klas, and Evelyn Morse; as well as many nieces and nephews and grandnieces and grandnephews. Preceded in death by his daughter Frances; parents Thomas and Gertrude; brothers Daniel, James and William; sisters Carol Carr and Harriet King. Visitation will be held on Wednesday, March 13 at Willwerscheid Funeral Home, 235 Wentworth Avenue West, West St. Paul from 4:00 PM to 8:00 PM. Funeral service will be held on Friday, March 15 at the United Church of Christ, 317 2nd Street West, Wabasha, MN, at 1:00 PM. A visitation will also be held at the church one hour before the funeral service. Interment will be at Riverview Cemetery in Wabasha. Memorials preferred to the United Church of Christ in Wabasha.

Originally published by DK on March 12, 2019 at 10:13 pm

Dogs playing golf? YES

Posted Friday, February 22nd, 2019 10:25 am GMT -5 in Business,Golf,Links at 10:25 AM

A Strategic Plan for American Golf

Originally published by DK on February 22, 2019 at 10:25 am

Things that make me happy

Posted Sunday, February 17th, 2019 03:27 pm GMT -5 in Food,Golf,Mini Posts,Music,Technology at 3:27 PM
  • My wife and daughters, who are so kind and whip-smart
  • Everyone who has supported my recovery
  • Driving on my own
  • The Saint Dinette cheeseburger
  • Our Lowertown loft
  • The choo-choo
  • Progressive jackpots
  • Kingdom Hearts 3
  • Code (that works)
  • Live music
  • A well-struck golf shot
  • Sunshine (on my shoulders)

The flip side of that other mini-post

Originally published by DK on February 17, 2019 at 3:27 pm

The Year Ahead

Posted Tuesday, January 1st, 2019 06:04 pm GMT -5 in Family,Friends,Golf,Personal,Running,Skiing,Travel,Work at 6:04 PM

I’ve never been big on year-end lists or goal summaries here, but I’ve always done a fair amount of goal-setting privately. This past year has put a different spin on my perspective, so I thought it might be useful to share a few things as 2019 gets started. In hindsight, a lot of my previous health goals seem rather vain compared to plain old recovery. And how fortunate was I in the past to just want to run faster, bike farther or finish another marathon? Now, regaining my normal vision (without prism lenses) is goal #1, followed closely by getting cleared to resume driving and riding a bike. I’m very thankful that the outlook for all of these things is good – much of this might happen by the middle of March.

Since Dr. Tummala gave me the OK to resume treadmill running, I’ve felt good the past week, with three slowish runs totaling 7.1 miles. I also did one nine mile ride on a stationary bike and resumed doing light dumbbell repeats. Not really sure what workout goals to set for 2019 – the only race I’m registered for is the Get in Gear 10K in April and I’d really like to participate in the Bike to Work challenge again in May. Beyond that, I just want to stay consistent all year and not have any big gaps in my charts (which happened twice in 2018). It would be nice to return to regular weekly runs with WeRunMpls once the ice melts and I’d love to reschedule a ski trip for next season (Banff, Colorado or Schweitzer). Lots of golf outings to schedule with people too.

The doctors cleared a return to air travel already, but money and time will be limited. The original plan was to give each person in our family a trip for their respective milestone birthday in 2019, but all of those plans are on hold for the time being. Most likely options? A quick Las Vegas trip after the Final Four and maybe a work trip to the annual Cisco conference, which is in San Diego this year (June 9-13). And of course Star Wars: Galaxy’s Edge opens in both Florida and California this year, but that will likely fall in the Tokyo/Lanai/Switzerland dream trip category for the time being.

With the Vikings season over, my job shifts focus to the Final Four on April 6th and 8th. We have four large events before then (two trade shows and two dirt shows), but there is a lot to do before “the road ends” in Minneapolis. Then we get to break down that setup for Garth Brooks and his sold-out stadium tour before prepping for Summer X Games (version 3.0). Since X Games moves to early August, there won’t be a lot of time between that and football pre-season. With all that work to do, maybe I should start daydreaming again about building a tiny cabin on the North Shore to escape to with the family…

Wow, how lucky am I to be writing this post? Happy New Year to all of you – may 2019 be full of love, health and prosperity!

Originally published by DK on January 1, 2019 at 6:04 pm

Can’t wait to rejoin this foursome

Posted Monday, October 29th, 2018 11:22 am GMT -5 in Friends,Golf at 11:22 AM

Number 14 at Sand Creek

Originally published by DK on October 29, 2018 at 11:22 am

Happy birthday, my friend

Posted Monday, September 24th, 2018 11:44 am GMT -5 in Friends,Golf,Holidays,Travel at 11:44 AM

Quick, fun trip to Vermilion to celebrate Mr. Schuster’s 50th

Originally published by DK on September 24, 2018 at 11:44 am

Fall is coming

Posted Saturday, September 22nd, 2018 01:53 am GMT -5 in Friends,Golf,Nature,Travel at 1:53 AM

Wide range of weather at The Wilderness

Originally published by DK on September 22, 2018 at 1:53 am

Sponsor golf for charity

Posted Wednesday, September 19th, 2018 08:17 pm GMT -5 in Charities,Friends,Golf,Work at 8:17 PM

It’s a tough job, but someone had to do it

Originally published by DK on September 19, 2018 at 8:17 pm

NotATweet: Golf at Dakota Pines

Posted Sunday, September 16th, 2018 02:56 pm GMT -5 in Friends,Golf at 2:56 PM

The former Hastings CC still in great shape – shot an 88 from the whites at Dakota Pines

Originally published by DK on September 16, 2018 at 2:56 pm

NotATweet: Golf at Keller with Leo

Posted Friday, September 14th, 2018 10:59 am GMT -5 in Friends,Golf,Shopping,Work at 10:59 AM

Team building with Leo at Keller – shot an 86 from the blues

Originally published by DK on September 14, 2018 at 10:59 am

Get a room, trees

Posted Friday, September 14th, 2018 10:58 am GMT -5 in Golf,Nature at 10:58 AM

Just like Chan Poling saw

Originally published by DK on September 14, 2018 at 10:58 am

Drones attack Pine Valley GC

Posted Monday, September 10th, 2018 04:27 pm GMT -5 in Golf,Links,Video at 4:27 PM

https://www.golfdigest.com/story/pine-valley-golf-club-like-youve-never-seen-it-exclusive-drone-footage-of-all-18-holes

Originally published by DK on September 10, 2018 at 4:27 pm

NotATweet: Golf at Columbia

Posted Saturday, September 8th, 2018 12:54 pm GMT -5 in Friends,Golf,Tweets at 12:54 PM

Shot a shaky 87 from the whites at Columbia – too many poor shots

Originally published by DK on September 8, 2018 at 12:54 pm

NotTweet: Shot an 84 from the whites

Posted Saturday, August 25th, 2018 04:46 pm GMT -5 in Golf,Tweets at 4:46 PM

Shot an 84 from the whites at Sand Creek – the new gear is really starting to pay off

Originally published by DK on August 25, 2018 at 4:46 pm

My new old guy shoes

Posted Thursday, June 21st, 2018 07:00 pm GMT -5 in Fashion,Golf,Shopping at 7:00 PM

Thanks, Tapemark

Originally published by DK on June 21, 2018 at 7:00 pm

End of an era

Posted Monday, June 4th, 2018 01:30 pm GMT -5 in Charities,Friends,Golf at 1:30 PM

Congrats to the Klas and Cody families on a great Tapemark run

Originally published by DK on June 4, 2018 at 1:30 pm

The ball-eating tree looms

Posted Friday, May 25th, 2018 12:29 pm GMT -5 in Friends,Golf at 12:29 PM

Number four @ Keller with Ed and Leo

Originally published by DK on May 25, 2018 at 12:29 pm

Hey there, Snoop Dog

Posted Friday, May 18th, 2018 10:33 am GMT -5 in Golf at 10:33 AM

The iconic 15th hole @ Highland National

Originally published by DK on May 18, 2018 at 10:33 am

Saturday should be fun

Posted Wednesday, May 9th, 2018 08:31 pm GMT -5 in Golf,Shopping at 8:31 PM

Looking forward to breaking this one in over at Brookview – thanks Phil!

Originally published by DK on May 9, 2018 at 8:31 pm

RIP Fred Boos of Grand View

Posted Wednesday, April 18th, 2018 01:36 pm GMT -5 in Golf,Links at 1:36 PM

http://www.brainerddispatch.com/sports/golf/4433286-area-golf-boos-remembered-creator-golf-mecca

Originally published by DK on April 18, 2018 at 1:36 pm

Looks like I need to go back

Posted Thursday, March 8th, 2018 10:56 am GMT -5 in Golf,Links,Travel at 10:56 AM

https://www.golfadvisor.com/articles/streamsong-course-debate-17673.htm#.WqFntxpOhkU.twitter

Originally published by DK on March 8, 2018 at 10:56 am

Fall golf is the best golf

Posted Saturday, September 23rd, 2017 01:30 pm GMT -5 in Golf,Weather at 1:30 PM

Faribault $25 special

Originally published by DK on September 23, 2017 at 1:30 pm

Or what?

Posted Sunday, August 13th, 2017 06:56 pm GMT -5 in Friends,Golf at 6:56 PM

Signs, signs, everywhere signs…

Originally published by DK on August 13, 2017 at 6:56 pm

Not a walkable course

Posted Sunday, August 13th, 2017 06:49 pm GMT -5 in Golf at 6:49 PM

Highlands course @ Mississippi National, Red Wing

Originally published by DK on August 13, 2017 at 6:49 pm
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 42
  • 2020 Bike Mileage: 343.8

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