Run/Walk Log
| Date | Distance | Time | Pace | Route |
| 2020-10-11 | 3.0 | 00:48:44 | 16:14 | Rayette Treadmill hill walk |
| 2020-10-10 | 3.1 | 00:55:37 | 17:56 | Rayette Treadmill hill walk |
| 2020-10-08 | 1.0 | 00:15:47 | 15:47 | Rayette Treadmill hill walk |
| 2020-10-07 | 2.8 | 00:45:53 | 16:23 | Rayette Treadmill hill walk |
| 2020-10-04 | 3.0 | 00:49:26 | 16:28 | Rayette Treadmill hill walk |
| 2020-10-03 | 2.5 | 00:42:37 | 17:02 | Rayette Treadmill hill walk |
| 2020-10-02 | 2.1 | 00:49:45 | 23:41 | Devil's Kettle loop |
| 2020-10-02 | 1.6 | 00:53:43 | 33:34 | Grand Marais lighthouse, Artist Point |
| 2020-09-30 | 3.2 | 00:54:05 | 16:54 | Croftville Road, Hwy 61 loop |
| 2020-09-28 | 3.0 | 00:52:06 | 17:22 | Rayette Treadmill hill walk |
| 2020-09-27 | 1.5 | 00:23:43 | 15:48 | Rayette Treadmill hill walk |
| 2020-09-26 | 2.0 | 00:34:42 | 17:21 | Rayette Treadmill hill walk |
| 2020-09-23 | 2.1 | 00:52:30 | 25:00 | Fortune Bay, Gold Mine Trail, Marina |
| 2020-09-22 | 2.6 | 00:44:24 | 17:04 | Rayette Treadmill hill walk |
| 2020-09-21 | 2.8 | 00:49:10 | 17:33 | Rayette Treadmill hill walk |
| 2020-09-20 | 3.0 | 00:51:07 | 17:02 | Rayette Treadmill hill walk |
| 2020-09-16 | 2.7 | 00:46:35 | 17:15 | Rayette Treadmill hill walk |
| 2020-09-11 | 1.6 | 00:27:51 | 17:24 | Rayette Treadmill hill walk |
| 2020-09-10 | 1.6 | 00:29:48 | 18:37 | Rayette Treadmill hill walk |
| 2020-09-09 | 1.7 | 00:32:06 | 18:52 | Rayette Treadmill hill walk |
| 2020-09-08 | 1.3 | 00:24:24 | 18:46 | Rayette Treadmill hill walk |
| 2020-09-06 | 3.1 | 00:55:12 | 17:48 | Rayette Treadmill hill walk |
| 2020-09-03 | 2.6 | 00:45:06 | 17:20 | Rayette Treadmill hill walk |
| 2020-09-01 | 2.6 | 00:45:33 | 17:31 | Rayette Treadmill hill walk |
| 2020-08-31 | 2.6 | 00:45:07 | 17:21 | Rayette Treadmill hill walk |
| 2020-08-28 | 1.9 | 00:33:03 | 17:23 | Rayette Treadmill hill walk |
| 2020-08-26 | 1.4 | 00:24:04 | 17:11 | Rayette Treadmill hill walk |
| 2020-08-25 | 1.2 | 00:26:20 | 21:56 | Rayette to Jimmy John's |
| 2020-08-25 | 2.3 | 00:41:41 | 18:07 | Rayette Treadmill hill walk |
| 2020-08-24 | 2.6 | 00:44:56 | 17:16 | Rayette Treadmill hill walk |
| 2020-08-19 | 2.6 | 00:45:47 | 17:36 | Rayette Treadmill hill walk |
| 2020-08-18 | 2.6 | 00:44:52 | 17:15 | Rayette Treadmill hill walk |
| 2020-08-14 | 2.5 | 00:42:51 | 17:08 | Rayette Treadmill hill walk |
| 2020-08-12 | 2.1 | 00:37:10 | 17:41 | Rayette Treadmill hill walk |
| 2020-08-11 | 2.2 | 00:37:48 | 17:10 | Rayette Treadmill hill walk |
| 2020-08-09 | 2.4 | 00:43:06 | 17:57 | Rayette Treadmill hill walk |
| 2020-08-05 | 2.8 | 00:48:33 | 17:20 | Rayette Treadmill hill walk |
| 2020-08-04 | 2.5 | 00:46:35 | 18:38 | Rayette Treadmill hill walk |
| 2020-08-03 | 4.1 | 00:58:35 | 14:17 | Rayette, Kellogg, Mississippi |
| 2020-07-29 | 2.3 | 00:46:38 | 20:16 | Rayette, Union Depot, Kellogg Bridge |
| 2020-07-27 | 3.7 | 01:16:12 | 20:35 | Rayette, Hwy 52, Wabasha Bridge |
| 2020-07-26 | 2.2 | 00:49:49 | 22:38 | Rayette, Union Depot, Kellogg Bridge |
| 2020-07-23 | 3.7 | 01:09:03 | 18:39 | Rayette, State Capitol, Kellogg |
| 2020-07-22 | 4.5 | 01:19:57 | 17:46 | Rayette, Union Depot, Hwy 52, Wabasha Bridge, Kellogg Bridge |
| 2020-07-21 | 3.4 | 01:01:27 | 18:04 | Rayette, Union Depot, Kellogg Bridge, Bruce Vento Trail |
| 2020-07-20 | 2.3 | 00:42:06 | 18:18 | Rayette Treadmill |
| 2020-07-16 | 3.0 | 00:31:56 | 10:38 | Rayette Treadmill |
| 2020-07-08 | 2.0 | 00:27:04 | 13:32 | Rayette Treadmill |
| 2020-06-21 | 2.5 | 00:26:50 | 10:44 | Rayette Treadmill |
| 2020-06-18 | 3.1 | 00:32:01 | 10:19 | Rayette Treadmill 5K |
| 2020-04-25 | 6.2 | 01:20:18 | 12:57 | Get in Gear Virtual 10K |
| 2020-03-08 | 7.0 | 01:33:08 | 13:18 | Rayette, Mississippi, Otto loop |
| 2020-02-06 | 4.6 | 00:57:31 | 12:30 | U.S. Bank Stadium upper concourse |
| 2020-02-04 | 3.3 | 00:35:08 | 10:38 | U.S. Bank Stadium upper concourse |
| 2020-01-27 | 3.1 | 00:38:08 | 12:18 | U.S. Bank Stadium upper concourse |
| 2020-01-26 | 3.1 | 00:53:21 | 17:12 | Rayette Treadmill hill walk |
| 2020-01-26 | 3.4 | 00:56:40 | 16:40 | Rayette Treadmill hill walk |
| 2020-01-23 | 3.4 | 00:59:19 | 17:26 | Rayette Treadmill hill walk |
| 2020-01-11 | 2.3 | 00:30:00 | 13:02 | Rayette Treadmill |
| 2019-09-29 | 5.0 | 00:57:15 | 11:27 | Rayette to Randolph Mississippi loop |
| 2019-07-29 | 3.5 | 00:37:59 | 10:51 | Rayette, Mississippi, High Bridge |
| 2019-04-27 | 6.2 | 01:34:47 | 15:17 | Get in Gear 10K |
| 2019-04-13 | 3.1 | 00:36:54 | 11:54 | Rayette Treadmill 5K |
| 2019-03-23 | 3.1 | 00:35:22 | 11:24 | Rayette Treadmill 5K |
| 2019-03-17 | 3.1 | 00:37:35 | 12:07 | Rayette Treadmill 5K |
| 2019-03-09 | 3.1 | 00:34:18 | 11:03 | Rayette Treadmill 5K |
| 2019-03-06 | 3.1 | 00:34:50 | 11:14 | Rayette Treadmill 5K |
| 2019-03-04 | 2.0 | 00:22:28 | 11:14 | Rayette Treadmill |
| 2019-03-03 | 3.1 | 00:34:38 | 11:10 | Rayette Treadmill 5K |
| 2019-02-24 | 2.0 | 00:22:30 | 11:15 | Rayette Treadmill |
| 2019-02-23 | 2.0 | 00:24:17 | 12:08 | Rayette Treadmill |
| 2019-01-20 | 2.5 | 00:29:52 | 11:56 | Rayette Treadmill |
| 2019-01-09 | 3.1 | 00:35:50 | 11:33 | Rayette Treadmill 5K |
| 2019-01-06 | 2.0 | 00:22:42 | 11:21 | Rayette Treadmill |
| 2019-01-03 | 2.5 | 00:29:50 | 11:56 | Rayette Treadmill |
| 2019-01-01 | 2.0 | 00:24:00 | 12:00 | Rayette Treadmill |
| 2018-12-31 | 3.1 | 00:36:24 | 11:44 | Rayette Treadmill 5K |
| 2018-12-23 | 2.0 | 00:24:00 | 12:00 | Rayette Treadmill |
| 2018-12-22 | 2.0 | 00:24:00 | 12:00 | Rayette Treadmill |
| 2018-10-07 | 10.0 | 01:48:01 | 10:48 | TC 10 Mile |
| 2018-09-30 | 8.0 | 01:32:22 | 11:32 | Get in Gear course + two miles on Summit |
| 2018-09-02 | 7.0 | 01:26:39 | 12:22 | Harriet and Calhoun Loops |
| 2018-08-12 | 4.4 | 00:51:14 | 11:38 | Rayette Treadmill |
| 2018-08-03 | 2.1 | 00:28:20 | 13:29 | Rayette Treadmill |
| 2018-08-02 | 3.1 | 00:29:49 | 09:37 | Five Watt Coffee WeRunMpls Loop |
| 2018-07-26 | 3.0 | 00:37:47 | 12:35 | WeRunMpls Indeed Brewing |
| 2018-07-23 | 3.4 | 00:36:13 | 10:39 | Rayette to High Bridge via Mississippi |
| 2018-07-22 | 2.0 | 00:20:00 | 10:00 | Rayette Treadmill |
| 2018-07-11 | 2.5 | 00:30:00 | 12:00 | Rayette Treadmill |
| 2018-06-03 | 3.1 | 00:32:00 | 10:19 | Rayette Treadmill |
| 2018-05-26 | 3.0 | 00:29:55 | 09:58 | Rayette Treadmill |
| 2018-05-24 | 3.1 | 00:31:10 | 10:03 | WeRunMpls Sea Salt Minnehaha Run |
| 2018-05-22 | 1.1 | 00:11:10 | 10:09 | Rayette Treadmill |
| 2018-05-06 | 6.8 | 01:25:42 | 12:36 | Donut Run 5 |
| 2018-04-28 | 6.2 | 00:59:09 | 09:32 | Get in Gear 10K |
| 2018-04-22 | 3.1 | 00:31:13 | 10:04 | Rayette Treadmill |
| 2018-04-18 | 2.0 | 00:21:46 | 10:53 | Rayette Treadmill |
| 2018-04-07 | 3.1 | 00:31:28 | 10:09 | Rayette Treadmill |
| 2018-04-05 | 2.0 | 00:19:50 | 09:55 | Rayette Treadmill |
| 2018-04-05 | 5.9 | 01:03:38 | 10:47 | Stadium to Bauhaus, WeRunMpls Run |
| 2018-03-18 | 3.1 | 00:32:57 | 10:37 | Rayette Treadmill |
| 2018-03-17 | 3.3 | 00:32:42 | 09:54 | Rayette, Mississippi, High Bridge |
| 2018-03-13 | 3.1 | 00:32:16 | 10:24 | Rayette Treadmill |
| 2018-03-11 | 6.0 | 01:04:35 | 10:45 | Rayette Treadmill |
| 2018-03-04 | 3.1 | 00:32:05 | 10:20 | Rayette Treadmill |
| 2018-02-28 | 4.0 | 00:43:40 | 10:55 | Rayette Treadmill |
| 2018-02-26 | 3.5 | 00:42:56 | 12:16 | Rayette, Mississippi River, High Bridge |
| 2018-02-25 | 3.4 | 00:45:00 | 13:14 | Rayette Treadmill |
| 2018-02-21 | 2.0 | 00:22:09 | 11:04 | Rayette Treadmill |
| 2018-02-12 | 3.1 | 00:35:27 | 11:26 | Dome Running – Upper Concourse Loops |
| 2018-02-11 | 2.0 | 00:21:14 | 10:37 | Rayette Treadmill |
| 2018-02-10 | 3.1 | 00:33:33 | 10:49 | Rayette Treadmill |
| 2018-02-08 | 2.0 | 00:24:09 | 12:04 | Rayette Treadmill |
| 2018-01-07 | 5.0 | 00:54:12 | 10:50 | Rayette Treadmill |
| 2018-01-05 | 4.0 | 00:42:49 | 10:42 | Rayette Treadmill |
| 2018-01-02 | 3.1 | 00:34:14 | 11:02 | Rayette Treadmill |
| 2017-12-10 | 2.0 | 00:22:00 | 11:00 | Rayette Treadmill |
| 2017-11-12 | 6.8 | 01:08:31 | 10:04 | Rayette, Mississippi, Randolph |
| 2017-11-09 | 3.1 | 00:32:20 | 10:25 | Rayette Treadmill |
| 2017-11-07 | 4.0 | 00:41:18 | 10:19 | Rayette Treadmill |
| 2017-11-05 | 3.1 | 00:30:42 | 09:54 | Rayette Treadmill |
| 2017-10-21 | 1.0 | 00:09:19 | 09:19 | Rayette Treadmill |
| 2017-10-16 | 1.0 | 00:09:40 | 09:40 | Rayette Treadmill |
| 2017-10-05 | 1.0 | 00:09:06 | 09:06 | Rayette Treadmill |
| 2017-10-02 | 1.0 | 00:09:34 | 09:34 | Rayette Treadmill |
| 2017-08-19 | 6.9 | 01:15:13 | 10:54 | Donut Run 4.0 |
| 2017-08-05 | 3.4 | 00:33:49 | 09:56 | Rayette to High Bridge loop |
| 2017-06-17 | 26.2 | 06:36:19 | 15:07 | Grandma's Marathon |
| 2017-06-01 | 5.0 | 00:45:55 | 09:11 | Rayette, Mississippi, Randolph loop |
| 2017-05-21 | 20.7 | 03:55:00 | 11:21 | Rayette, Mississippi, Ford Bridge, VA, Fort Snelling |
| 2017-05-14 | 15.0 | 02:59:54 | 11:59 | Rayette, Mississippi, train yard, Watergate Marina |
| 2017-05-11 | 1.0 | 00:06:58 | 06:58 | 2017 TC 1 Mile |
| 2017-05-01 | 3.1 | 00:28:38 | 09:14 | Rayette Treadmill |
| 2017-04-29 | 6.2 | 00:55:57 | 09:01 | Get in Gear 10K |
| 2017-04-27 | 2.5 | 00:24:54 | 09:57 | Stadium to Able Brewing |
| 2017-04-27 | 3.2 | 00:30:12 | 09:26 | Able Brewing WeRunMpls Group Run |
| 2017-04-22 | 10.2 | 01:48:48 | 10:40 | Rayette, Mississippi River, Otto loop |
| 2017-04-20 | 3.1 | 00:29:29 | 09:30 | Rayette Treadmill |
| 2017-04-19 | 3.1 | 00:29:05 | 09:22 | Rayette Treadmill |
| 2017-04-09 | 3.1 | 00:30:23 | 09:48 | Rayette Treadmill |
| 2017-04-01 | 10.0 | 01:47:52 | 10:47 | Phoenix Sheraton Crescent to Arizona Canal (west) |
| 2017-03-31 | 5.0 | 00:51:14 | 10:14 | Phoenix Sheraton Crescent to Arizona Canal (east) |
| 2017-03-27 | 3.1 | 00:28:44 | 09:16 | Rayette Treadmill |
| 2017-03-26 | 8.4 | 01:29:22 | 10:38 | Rayette, Mississippi, 35E and back |
| 2017-03-22 | 3.1 | 00:29:06 | 09:23 | Rayette Treadmill |
| 2017-03-19 | 3.1 | 00:29:32 | 09:31 | Rayette Treadmill |
| 2017-03-18 | 5.0 | 00:50:53 | 10:10 | Rayette, Mississippi River, Randolph, Shepard, Mears Park |
| 2017-03-15 | 3.1 | 00:29:39 | 09:33 | Rayette Treadmill |
| 2017-03-13 | 3.1 | 00:30:02 | 09:41 | Rayette Treadmill |
| 2017-03-11 | 5.0 | 00:50:00 | 10:00 | Rayette Treadmill |
| 2017-03-08 | 3.1 | 00:30:20 | 09:47 | Rayette Treadmill |
| 2017-03-05 | 3.1 | 00:32:24 | 10:27 | Rayette Treadmill |
| 2017-02-23 | 6.0 | 01:03:31 | 10:35 | Stadium, Mississippi River, Boom Island Brewing Loop |
| 2017-02-22 | 3.1 | 00:27:38 | 08:54 | Clubhouse Treadmill 5K |
| 2017-02-20 | 4.5 | 00:47:44 | 10:36 | Lexington, Wescott, Pilot Knob, Yankee Doodle |
| 2017-02-19 | 6.6 | 01:13:21 | 11:06 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2017-01-23 | 3.1 | 00:28:26 | 09:10 | Clubhouse Treadmill 5K |
| 2017-01-17 | 5.0 | 00:53:33 | 10:42 | Dome Running - Upper Concourse Loops |
| 2017-01-11 | 3.1 | 00:31:53 | 10:17 | Dome Running - Upper Concourse Loops |
| 2016-12-08 | 3.1 | 00:26:40 | 08:36 | Clubhouse Treadmill 5K |
| 2016-12-06 | 3.1 | 00:26:06 | 08:25 | Clubhouse Treadmill 5K |
| 2016-12-03 | 3.1 | 00:27:12 | 08:46 | Clubhouse Treadmill 5K |
| 2016-11-30 | 3.1 | 00:26:22 | 08:30 | Clubhouse Treadmill 5K |
| 2016-11-29 | 3.1 | 00:26:26 | 08:31 | Clubhouse Treadmill 5K |
| 2016-11-27 | 8.5 | 01:32:04 | 10:49 | Yankee Doodle, Pilot Knob, Cliff and Lexington |
| 2016-11-24 | 4.5 | 00:47:15 | 10:30 | Lexington, Wescott, Pilot Knob and Yankee Doodle |
| 2016-11-13 | 15.0 | 02:44:20 | 10:57 | Lexington, Lebanon Hills, Pilot Knob, McAndrews, Johnny Cake, Cliff, Wescott |
| 2016-11-09 | 3.1 | 00:29:52 | 09:38 | Clubhouse Treadmill 5K |
| 2016-11-03 | 5.2 | 00:55:01 | 10:34 | Northwood Parkway, Central Park Commons, Federal Drive, Duckwood, Lexington |
| 2016-10-28 | 4.4 | 00:44:20 | 10:04 | Lexington, Wescott, Pilot Knob, Yankee Doodle |
| 2016-10-24 | 8.5 | 01:18:00 | 09:10 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2016-10-19 | 3.1 | 00:27:00 | 08:42 | JNUC 2016 5K |
| 2016-10-19 | 1.5 | 00:15:00 | 10:00 | JNUC Warm-Up |
| 2016-10-16 | 7.3 | 01:15:00 | 10:16 | Harriet and Calhoun Loops |
| 2016-10-12 | 3.1 | 00:28:10 | 09:05 | Clubhouse Treadmill 5K |
| 2016-10-05 | 4.0 | 00:40:00 | 10:00 | Lexington, Wescott, Pilot Knob, Yankee Doodle |
| 2016-09-10 | 21.1 | 06:15:00 | 17:46 | Fall Superior 50 |
| 2016-09-07 | 8.5 | 01:30:00 | 10:35 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2016-08-06 | 11.5 | 01:49:15 | 09:30 | 5 Watt Coffee, Calhoun, Isles, Harriet |
| 2016-07-17 | 6.5 | 01:05:00 | 10:00 | Lexington, Diffley, Pilot Knob and Yankee Doodle |
| 2016-07-02 | 31.1 | 07:37:00 | 14:41 | Afton Trail Run 50KM |
| 2016-06-18 | 26.2 | 04:47:36 | 10:58 | Grandma's Marathon |
| 2016-06-15 | 6.5 | 01:05:17 | 10:02 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2016-06-05 | 14.5 | 02:57:12 | 12:13 | Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Diffley, Blackhawk, Yankee Doodle |
| 2016-05-30 | 15.0 | 02:32:02 | 10:08 | Nokomis west, Minnehaha, Harriet, Calhoun |
| 2016-05-22 | 21.5 | 03:46:56 | 10:33 | Lexington, Lebanon Hills, Pilot Knob, Wise, Johnny Cake, Cliff, Yankee Doodle |
| 2016-05-15 | 8.4 | 01:28:57 | 10:35 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2016-05-12 | 1.0 | 00:06:47 | 06:47 | TC 1 Mile |
| 2016-05-08 | 17.5 | 02:55:10 | 10:00 | Minneahaha, Mississippi, Greenway, Calhoun, Harriet |
| 2016-05-05 | 3.0 | 00:29:49 | 09:56 | Bryn Mawr loop from Cuppa Java through Theo Wirth hills |
| 2016-05-01 | 13.1 | 01:54:33 | 08:44 | Lake Minnetonka Half Marathon |
| 2016-04-30 | 6.2 | 00:50:28 | 08:08 | Get in Gear 10K |
| 2016-04-24 | 13.8 | 02:21:54 | 10:16 | Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Blackhawk, Yankee Doodle |
| 2016-04-23 | 8.5 | 01:24:58 | 09:59 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2016-04-17 | 10.0 | 01:28:30 | 08:51 | Deuxnut Run |
| 2016-04-14 | 3.1 | 00:24:50 | 08:00 | Clubhouse Treadmill 5K |
| 2016-04-09 | 10.0 | 01:25:25 | 08:32 | Goldy's Run 10 Mile |
| 2016-04-07 | 3.2 | 00:30:00 | 09:22 | Bauhaus Brew Labs, Broadway, Mississippi River Bridge |
| 2016-04-03 | 14.0 | 02:16:46 | 09:46 | Harriet, Calhoun, Isles, Minnehaha Creek |
| 2016-03-30 | 4.5 | 00:43:06 | 09:34 | Lexington, Wescott, Pilot Knob, Yankee Doodle |
| 2016-03-27 | 14.0 | 02:22:33 | 10:10 | Lexington, Cliff, Pilot Knob, Valleywood, Johnny Cake, Yankee Doodle |
| 2016-03-24 | 3.0 | 00:30:10 | 10:03 | Loring Park, Sculpture Garden, Cedar Lake |
| 2016-03-20 | 11.4 | 01:55:04 | 10:05 | Lexington, Lebanon Hills (Holland and Schulze) |
| 2016-03-18 | 10.3 | 01:43:50 | 10:04 | Riptide, Johnny Cake, Diffley loop |
| 2016-03-15 | 3.1 | 00:27:00 | 08:42 | Eagan YMCA Indoor Track (34 laps) |
| 2016-03-13 | 9.9 | 01:35:30 | 09:38 | Harriet, Calhoun and Isles |
| 2016-03-12 | 8.5 | 01:22:57 | 09:45 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2016-02-29 | 3.1 | 00:25:24 | 08:11 | Clubhouse Treadmill 5K |
| 2016-02-27 | 12.1 | 02:19:00 | 11:29 | Nokomis, Minnehaha Creek, Harriet |
| 2016-02-26 | 7.0 | 01:03:54 | 09:07 | Eagan YMCA Indoor Track (77 Laps) |
| 2016-02-25 | 3.0 | 00:28:53 | 09:37 | Aster Cafe, Mississippi River, Stone Arch Bridge |
| 2016-02-23 | 3.1 | 00:26:30 | 08:32 | Clubhouse Treadmill 5K |
| 2016-02-21 | 5.0 | 00:42:27 | 08:29 | Eagan YMCA Indoor Track (55 Laps) |
| 2016-02-20 | 6.5 | 01:04:41 | 09:57 | Lexington, Diffley hills, Pilot Knob, Yankee Doodle |
| 2016-02-11 | 2.8 | 00:27:05 | 09:40 | Lake Harriet loop |
| 2016-02-07 | 3.1 | 00:30:00 | 09:40 | Eagan YMCA Indoor Track (34 laps) |
| 2016-02-04 | 4.0 | 00:35:52 | 08:58 | Eagan YMCA Indoor Track (44 laps) |
| 2016-02-01 | 5.0 | 00:45:01 | 09:00 | Eagan YMCA Indoor Track (55 laps) |
| 2016-01-30 | 5.0 | 00:43:03 | 08:36 | Eagan YMCA Indoor Track (55 laps) |
| 2016-01-28 | 3.5 | 00:35:00 | 10:00 | Bulldog NE, Mississippi River, Stone Arch Bridge |
| 2016-01-27 | 8.1 | 01:18:44 | 09:43 | Johnny Cake Ridge Road (Bluewater to Cliff loop) |
| 2016-01-23 | 3.1 | 00:25:30 | 08:13 | Eagan YMCA Indoor Track (34 laps) |
| 2016-01-20 | 6.2 | 00:56:10 | 09:03 | Clubhouse Treadmill 10K |
| 2016-01-16 | 6.2 | 00:55:46 | 08:59 | Eagan YMCA Indoor Track (68 loops) |
| 2016-01-14 | 3.7 | 00:36:19 | 09:48 | The Lowry to Lake of the Isles |
| 2016-01-13 | 4.0 | 00:33:33 | 08:23 | Eagan YMCA Indoor Track (44 laps) |
| 2016-01-12 | 3.1 | 00:25:50 | 08:20 | Clubhouse Treadmill 5K |
| 2016-01-07 | 5.0 | 00:43:42 | 08:44 | Eagan YMCA Indoor Track (55 laps) |
| 2016-01-04 | 3.1 | 00:25:49 | 08:19 | Clubhouse Treadmill 5K |
| 2016-01-03 | 3.1 | 00:25:10 | 08:07 | Clubhouse Treadmill 5K |
| 2016-01-02 | 5.0 | 00:42:40 | 08:32 | Clubhouse Treadmill Five Miler |
| 2015-12-31 | 3.0 | 00:24:00 | 08:00 | Eagan YMCA Indoor Track (33 laps) |
| 2015-12-31 | 3.2 | 00:33:12 | 10:22 | Mill City Ruins Park, Mississippi River, Hennepin Bridge |
| 2015-12-14 | 3.1 | 00:26:30 | 08:32 | Clubhouse Treadmill 5K |
| 2015-12-10 | 6.2 | 01:00:00 | 09:40 | Marriott Marquis, Ferry Building, Fishermans Wharf, Mason-Powell Cable Car Line |
| 2015-12-09 | 5.7 | 00:55:00 | 09:38 | Marriott Marquis, Ferry Building, Fishermans Wharf |
| 2015-12-06 | 8.5 | 01:19:00 | 09:17 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2015-12-03 | 3.4 | 00:32:00 | 09:24 | Lake Calhoun Loop (from North Beach) |
| 2015-11-30 | 3.1 | 00:25:57 | 08:22 | Clubhouse Treadmill 5K |
| 2015-11-29 | 9.8 | 01:26:00 | 08:46 | 2015 Mill City Donut Run |
| 2015-11-27 | 5.0 | 00:43:37 | 08:43 | Eagan YMCA Indoor Track (55 laps) |
| 2015-11-24 | 4.0 | 00:33:20 | 08:20 | Eagan YMCA Indoor Track (44 loops) |
| 2015-11-23 | 3.1 | 00:24:44 | 07:58 | Clubhouse Treadmill 5K |
| 2015-11-22 | 3.1 | 00:24:36 | 07:56 | Clubhouse Treadmill 5K |
| 2015-11-17 | 3.1 | 00:25:32 | 08:14 | Clubhouse Treadmill 5K |
| 2015-11-15 | 9.9 | 01:25:00 | 08:35 | Harriet, Calhoun and Isles |
| 2015-11-14 | 3.1 | 00:23:21 | 07:31 | Jingle Bell Run for Arthritis |
| 2015-11-12 | 2.3 | 00:22:11 | 09:38 | Bulldog NE, Mississippi River, Stone Arch and Hennepin Bridges |
| 2015-11-11 | 3.1 | 00:25:40 | 08:16 | Clubhouse Treadmill 5K |
| 2015-11-10 | 3.1 | 00:27:00 | 08:42 | Eagan YMCA Indoor Track |
| 2015-11-09 | 3.1 | 00:26:01 | 08:23 | Clubhouse Treadmill 5K |
| 2015-11-08 | 10.5 | 01:45:39 | 10:03 | Minnehaha Parkway and Lake Harriet |
| 2015-11-04 | 3.1 | 00:26:12 | 08:27 | Clubhouse Treadmill 5K |
| 2015-11-03 | 3.1 | 00:26:55 | 08:40 | Clubhouse Treadmill 5K |
| 2015-11-01 | 6.5 | 00:59:12 | 09:06 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2015-10-31 | 6.5 | 01:04:32 | 09:55 | Trail run at Whitetail Woods, Empire Lake |
| 2015-10-29 | 3.0 | 00:29:30 | 09:50 | North Loop |
| 2015-10-18 | 26.2 | 04:37:23 | 10:35 | 2015 Des Moines Marathon |
| 2015-10-09 | 7.0 | 01:04:27 | 09:12 | Northwood, Pilot Knob, Diffley Hills, Lexington |
| 2015-10-04 | 19.0 | 03:14:40 | 10:14 | Lexington, Cliff, Pilot Knob, Wise, Johnny Cake, Blackhawk, Yankee Doodle |
| 2015-09-30 | 3.6 | 00:43:06 | 11:58 | Linq to Mirage to MGM |
| 2015-09-27 | 10.0 | 01:32:36 | 09:15 | Harriet, Calhoun, Isles |
| 2015-09-22 | 3.1 | 00:31:59 | 10:19 | Resort Treadmill 5K |
| 2015-09-20 | 20.0 | 03:35:11 | 10:45 | Nokomis, Minnehaha, Mississippi, Greenway, Calhoun, Harriet |
| 2015-09-13 | 13.5 | 02:28:43 | 11:00 | Lexington to Lebanon Hills - Holland, Jensen and Schulze Lakes, back on Pilot Knob, Yankee Doodle |
| 2015-09-09 | 3.1 | 00:30:17 | 09:46 | Resort Treadmill 5K |
| 2015-09-07 | 17.0 | 03:00:17 | 10:36 | Nokomis, Minnehaha, Harriet and Bde Maka Ska |
| 2015-09-01 | 6.2 | 01:15:30 | 12:10 | Resort Treadmill 10K Run/Walk |
| 2015-08-31 | 6.2 | 01:05:08 | 10:30 | Resort Treadmill 10K |
| 2015-08-30 | 3.1 | 00:24:48 | 08:00 | 2015 Minnesota State Fair Milk Run 5K |
| 2015-08-24 | 8.2 | 01:18:12 | 09:32 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2015-08-22 | 3.1 | 00:25:44 | 08:18 | Clubhouse Treadmill 5K |
| 2015-08-02 | 17.7 | 03:03:11 | 10:20 | Minnehaha, Mississippi, Greenway, Calhoun, Harriet, Nokomis |
| 2015-07-29 | 3.1 | 00:26:50 | 08:39 | Clubhouse Treadmill 5K |
| 2015-07-25 | 9.5 | 01:37:01 | 10:12 | Harriet, Calhoun and Isles |
| 2015-07-21 | 4.0 | 00:38:15 | 09:33 | Birch Point Four Mile Loop |
| 2015-07-19 | 13.8 | 02:42:05 | 11:44 | Lexington, Cliff, Valleywood, McAndrews, Pilot Knob, Library |
| 2015-07-18 | 6.4 | 01:01:12 | 09:33 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2015-07-16 | 4.0 | 00:40:39 | 10:09 | Grand Casino to Tobies |
| 2015-07-15 | 3.6 | 00:36:26 | 10:07 | Grand Casino to Tobies |
| 2015-07-07 | 6.1 | 01:00:29 | 09:54 | Birch Point Loop |
| 2015-07-05 | 15.0 | 02:27:35 | 09:50 | Minnehaha, Harriet and Calhoun |
| 2015-07-02 | 6.2 | 00:58:00 | 09:21 | Birch Point Loop |
| 2015-06-30 | 2.0 | 00:19:40 | 09:50 | End of Birch Point loop |
| 2015-06-27 | 8.1 | 01:18:10 | 09:39 | Johnny Cake Ridge Road - Bluewater to Cliff loop |
| 2015-06-24 | 6.4 | 01:02:24 | 09:45 | Birch Point Loop |
| 2015-06-21 | 13.0 | 02:13:04 | 10:14 | Nokomis, Minnehaha Creek, Harriet |
| 2015-06-18 | 5.0 | 00:51:53 | 10:22 | Resort Treadmill Five Miler |
| 2015-06-15 | 8.7 | 01:28:36 | 10:11 | Northwood, Pilot Knob, Cliff, Lexington |
| 2015-06-09 | 6.2 | 00:56:24 | 09:05 | Birch Point Loop |
| 2015-06-07 | 6.2 | 00:59:46 | 09:38 | Yankee Doodle, Pilot Knob, Diffley, Lexington |
| 2015-06-04 | 6.6 | 00:59:46 | 09:03 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2015-05-29 | 6.2 | 00:59:27 | 09:35 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2015-05-23 | 13.1 | 01:56:26 | 08:53 | Stillwater Half Marathon |
| 2015-05-16 | 31.1 | 08:29:06 | 16:22 | Superior Spring 50K Trail Race |
| 2015-05-12 | 5.0 | 00:58:28 | 11:41 | Resort Treadmill 5 Miler |
| 2015-05-09 | 10.0 | 01:38:57 | 09:53 | Johnny Cake, McAndrews, Cliff |
| 2015-05-04 | 8.2 | 01:18:14 | 09:32 | County Rd 42, Lexington, Lebanon Hills, Johnny Cake |
| 2015-05-01 | 8.4 | 01:20:05 | 09:32 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2015-04-29 | 3.1 | 00:29:40 | 09:34 | Resort Treadmill 5K |
| 2015-04-28 | 3.1 | 00:28:20 | 09:08 | Resort Treadmill 5K |
| 2015-04-25 | 6.2 | 00:52:23 | 08:26 | Get in Gear 10K |
| 2015-04-19 | 7.0 | 01:08:03 | 09:43 | Lebanon Hills - Holland, Jensen and Schulze Lakes |
| 2015-04-15 | 3.1 | 00:31:18 | 10:05 | Resort Treadmill 5K |
| 2015-04-12 | 13.1 | 02:18:51 | 10:35 | Nokomis, Minehaha Creek, Harriet |
| 2015-04-05 | 6.8 | 01:13:31 | 10:48 | Lebanon Hills trail run: Holland, Schulze and Jensen Lakes |
| 2015-04-02 | 13.4 | 02:19:16 | 10:23 | Central Park, Outlet Mall, Diffley, Cliff and Lexington |
| 2015-03-31 | 6.2 | 01:07:56 | 10:57 | Resort Treadmill 10K |
| 2015-03-25 | 3.1 | 00:30:23 | 09:48 | Resort Treadmill 5K |
| 2015-03-24 | 1.0 | 00:08:45 | 08:45 | Resort Treadmill Mile |
| 2015-03-15 | 17.2 | 02:49:03 | 09:49 | Minnehaha Creek, Mississippi River, Greenway, Calhoun, Harriet |
| 2015-03-10 | 5.0 | 01:10:34 | 14:06 | Resort Treadmill Five Mile Run/Walk |
| 2015-03-08 | 6.5 | 01:01:08 | 09:24 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2015-03-07 | 9.0 | 01:30:31 | 10:03 | Northwood, Pilot Knob, Cliff, Lexington |
| 2015-03-03 | 3.1 | 00:29:43 | 09:35 | Resort Treadmill 5K |
| 2015-02-28 | 6.2 | 00:57:00 | 09:11 | Clubhouse 10K |
| 2015-02-28 | 3.1 | 00:53:00 | 17:05 | Clubhouse Treadmill 5K Hill Walk |
| 2015-02-25 | 5.0 | 00:49:38 | 09:55 | Resort Treadmill Five Miler |
| 2015-02-24 | 6.2 | 01:09:18 | 11:10 | Resort Treadmill 10K |
| 2015-02-20 | 3.1 | 00:28:30 | 09:11 | Clubhouse Treadmill 5K |
| 2015-02-18 | 3.1 | 00:42:50 | 13:49 | Resort Treadmill 5K |
| 2015-02-11 | 5.0 | 00:54:02 | 10:48 | Resort Treadmill Five Miler |
| 2015-02-07 | 13.0 | 02:05:44 | 09:40 | Harriet, Calhoun, Isles and Minnehaha Parkway |
| 2015-02-04 | 3.1 | 00:29:39 | 09:33 | Resort Treadmill 5K |
| 2015-02-03 | 6.2 | 01:01:55 | 09:59 | Resort Treadmill 10K |
| 2015-01-27 | 5.0 | 00:59:26 | 11:53 | Resort Treadmill Five Miler |
| 2015-01-20 | 6.2 | 01:12:06 | 11:37 | Resort Treadmill 10K |
| 2015-01-17 | 3.1 | 00:29:33 | 09:31 | Clubhouse Treadmill 5K |
| 2015-01-16 | 2.0 | 00:16:19 | 08:09 | Clubhouse Treadmill Two Miler |
| 2015-01-14 | 3.1 | 00:31:13 | 10:04 | Resort Treadmill 5K |
| 2015-01-13 | 3.1 | 00:29:17 | 09:26 | Resort Treadmill 5K |
| 2015-01-06 | 6.2 | 01:44:00 | 16:46 | Resort Treadmill 10K |
| 2015-01-03 | 9.4 | 01:33:14 | 09:55 | Harriet, Calhoun and Isles |
| 2015-01-02 | 3.1 | 00:27:29 | 08:51 | Clubhouse Treadmill 5K |
| 2014-12-14 | 6.2 | 00:57:00 | 09:11 | Bluewater Aquatic Center to Lebanon Hills Campground on Johnny Cake Ridge Rd |
| 2014-11-25 | 10.0 | 01:50:10 | 11:01 | Resort Treadmill 16K |
| 2014-11-23 | 9.5 | 01:26:29 | 09:06 | Harriet, Calhoun and Isles |
| 2014-11-22 | 3.1 | 00:26:19 | 08:29 | Clubhouse Treadmill 5K |
| 2014-11-18 | 5.0 | 00:50:26 | 10:05 | Resort Treadmill 8K |
| 2014-11-16 | 6.2 | 00:52:55 | 08:32 | Eagan Community Center Indoor Track |
| 2014-11-15 | 3.1 | 00:26:07 | 08:25 | Clubhouse Treadmill 5K |
| 2014-11-09 | 3.1 | 00:28:47 | 09:17 | Clubhouse Treadmill 5K |
| 2014-11-02 | 26.2 | 04:24:14 | 10:05 | New York City Marathon |
| 2014-10-31 | 6.2 | 00:52:52 | 08:31 | Clubhouse Treadmill 10K |
| 2014-10-28 | 6.2 | 00:57:00 | 09:11 | Loops around Fortune Bay |
| 2014-10-25 | 16.7 | 04:03:24 | 14:34 | One loop of Surf the Murph |
| 2014-10-22 | 3.1 | 00:23:59 | 07:44 | JNUC 5K - Guthrie along the Mississippi |
| 2014-10-19 | 13.1 | 02:07:12 | 09:42 | Nokomis, Minnehaha Creek and Harriet |
| 2014-10-18 | 6.5 | 00:56:54 | 08:45 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2014-10-12 | 20.0 | 03:34:29 | 10:43 | Lexington, Lebanon Hills, Wise, Johnny Cake, Cliff, Pilot Knob |
| 2014-10-09 | 6.2 | 00:52:20 | 08:26 | Clubhouse Treadmill 10K |
| 2014-10-07 | 8.2 | 01:17:22 | 09:26 | Gold Mine Trail and Echo Point |
| 2014-10-04 | 14.0 | 02:18:00 | 09:51 | Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake |
| 2014-09-30 | 5.6 | 01:50:00 | 19:38 | Wilderness Walk |
| 2014-09-30 | 10.3 | 01:42:05 | 09:54 | Birch Point loops |
| 2014-09-29 | 8.0 | 01:25:50 | 10:43 | Gold Mine Trail, Clubhouse, Echo Point |
| 2014-09-28 | 12.3 | 02:05:08 | 10:10 | Lexington, Cliff, Johnny Cake, Diffley, Blackhawk, Blue Cross, Yankee Doodle, Central Park, Northwood |
| 2014-09-27 | 3.1 | 00:45:00 | 14:30 | NAMI Walks 2014 - Minnehaha Park, Mississippi River Boulevard |
| 2014-09-27 | 6.2 | 00:55:20 | 08:55 | Clubhouse Treadmill 10K |
| 2014-09-26 | 14.0 | 02:26:29 | 10:27 | Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake |
| 2014-09-23 | 9.3 | 01:34:25 | 10:09 | Resort Treadmill 15K |
| 2014-09-21 | 9.0 | 01:39:04 | 11:00 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2014-09-07 | 9.0 | 01:32:46 | 10:18 | Lexington (two miles, wrong shoes), Lebanon Hills (Holland, Schulze and Jensen Lakes) |
| 2014-09-05 | 5.0 | 00:47:58 | 09:35 | Lexington, Patrick Eagan Park and Promenade Oaks loop |
| 2014-09-02 | 8.4 | 01:24:49 | 10:05 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2014-08-31 | 20.0 | 03:33:08 | 10:39 | Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles |
| 2014-08-30 | 6.5 | 00:58:57 | 09:04 | Lexington, Diffley, Pilot Knob and Yankee Doodle |
| 2014-08-24 | 3.1 | 00:24:10 | 07:47 | Minnesota State Fair Milk Run 5K |
| 2014-08-22 | 14.3 | 02:17:18 | 09:36 | Minnehaha Creek, Mississippi River Boulevard and the Greenway |
| 2014-08-21 | 8.4 | 01:25:35 | 10:11 | Lexington, Cliff, Pilot Knob and Yankee Doodle |
| 2014-08-17 | 11.0 | 01:47:47 | 09:47 | Yankee Doodle, Pilot Knob, Cliff, Johnny Cake, Diffley, Lexington |
| 2014-08-15 | 6.2 | 00:59:20 | 09:34 | Lexington, Diffley hills, Pilot Knob, Yankee Doodle |
| 2014-08-13 | 8.3 | 01:18:01 | 09:23 | Lexington, Cliff, Pilot Knob and Yankee Doodle |
| 2014-08-10 | 17.6 | 02:51:06 | 09:43 | Nokomis, Minnehaha, Mississippi, Greenway, Calhoun and Harriet |
| 2014-08-08 | 10.0 | 01:43:31 | 10:21 | Birch Point to Pier 77 |
| 2014-08-06 | 5.1 | 00:41:50 | 08:12 | Resort Treadmill Speedwork |
| 2014-08-04 | 8.0 | 01:14:25 | 09:18 | Gold Mine Trail to Echo Point |
| 2014-07-31 | 5.0 | 00:43:27 | 08:41 | Echo Point Five Miler |
| 2014-07-27 | 17.0 | 02:42:42 | 09:34 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2014-07-26 | 11.0 | 01:45:09 | 09:33 | Lexington, Lebanon Hills (Holland and Schulze Lakes) |
| 2014-07-23 | 3.1 | 00:26:25 | 08:31 | Resort Treadmill 5K |
| 2014-07-22 | 8.5 | 01:19:25 | 09:20 | Gold Mine Trail and Echo Point |
| 2014-07-20 | 14.0 | 02:22:25 | 10:10 | Eagan Central Park, Blackhawk Park and the outlet mall |
| 2014-07-18 | 7.7 | 01:11:17 | 09:15 | Three loops of Nokomis |
| 2014-07-16 | 8.2 | 01:14:39 | 09:06 | Gold Mine Trail, Clubhouse, Echo Point |
| 2014-07-15 | 6.2 | 01:02:06 | 10:00 | Resort Treadmill 10K |
| 2014-07-12 | 5.5 | 01:00:00 | 10:54 | Lebanon Hills - Holland, Schulze and O'Brien Lakes |
| 2014-07-09 | 8.5 | 01:25:17 | 10:02 | Taconite Trail, Hoodoo Point, Soudan Mine hill |
| 2014-07-08 | 8.0 | 01:13:58 | 09:14 | Gold Mine Trail and Echo Point Road |
| 2014-07-06 | 6.2 | 00:53:00 | 08:32 | Clubhouse Treadmill 10K |
| 2014-07-05 | 6.6 | 01:04:50 | 09:49 | Lexington, Diffley hills, Pilot Knob, Yankee Doodle |
| 2014-06-30 | 3.8 | 00:36:55 | 09:42 | Marina, Clubhouse, Wellness Center |
| 2014-06-29 | 21.2 | 03:58:06 | 11:13 | Lexington, Lebanon trails, Pilot Knob, Cty Rd 42 (Wise), Johnny Cake, Cliff |
| 2014-06-27 | 13.7 | 02:20:41 | 10:16 | Towns and Villages of Waterford and Rochester |
| 2014-06-25 | 8.1 | 01:19:06 | 09:45 | Fox River Run and Waterford City Tour |
| 2014-06-22 | 4.0 | 00:37:54 | 09:28 | Pincushion Trails Grand Marais |
| 2014-06-21 | 13.0 | 01:57:58 | 09:04 | Mississippi River Parkway, Summit to the Cathedral and back |
| 2014-06-18 | 11.5 | 01:49:21 | 09:30 | Fortune Bay, 413, 77, Everett Bay Rd boat launch |
| 2014-06-17 | 5.0 | 00:44:46 | 08:57 | Resort Treadmill 8K |
| 2014-06-13 | 13.5 | 02:08:26 | 09:30 | Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake |
| 2014-06-03 | 8.1 | 01:10:23 | 08:41 | Gold Mine Trail and Echo Point |
| 2014-05-30 | 3.7 | 00:40:00 | 10:48 | Lebanon Hills - Holland Lake to Schulze |
| 2014-05-29 | 6.5 | 00:58:02 | 08:55 | Lexington, Diffley, Pilot Knob, Yankee Doodle |
| 2014-05-27 | 8.6 | 01:21:58 | 09:31 | Northwood Pkwy, Pilot Knob, Cliff, Lexington |
| 2014-05-25 | 14.3 | 02:21:18 | 09:52 | Lexington to Lebanon Hills - Holland, Schulze and Jensen Lakes |
| 2014-05-23 | 17.4 | 02:50:00 | 09:46 | Nokomis, Minnehaha, Harriet, Calhoun, Greenway and Mississippi |
| 2014-05-21 | 6.2 | 01:00:54 | 09:49 | Resort Treadmill 10K |
| 2014-05-20 | 8.1 | 01:10:00 | 08:38 | Gold Mine Trail and Echo Point |
| 2014-05-19 | 7.5 | 01:12:20 | 09:38 | Resort Treadmill 12K |
| 2014-05-18 | 3.1 | 00:21:10 | 06:49 | Get Your Rear in Gear 5K |
| 2014-05-14 | 10.2 | 01:32:29 | 09:04 | San Diego Harbor - Hilton to Harbor Island |
| 2014-05-10 | 14.0 | 02:11:56 | 09:25 | Lexington to Lebanon Hills - Holland, Jensen and Schulze Lakes |
| 2014-05-03 | 7.2 | 01:07:43 | 09:24 | Outer loop at Lebanon Hills - Holland, Schulze and Jensen Lakes |
| 2014-04-30 | 6.2 | 00:59:24 | 09:34 | Resort Treadmill 10K |
| 2014-04-28 | 6.2 | 01:01:40 | 09:56 | Resort Treadmill 10K |
| 2014-04-26 | 6.2 | 00:46:34 | 07:30 | Get in Gear 10K |
| 2014-04-25 | 6.2 | 00:53:24 | 08:36 | Lexington, Diffley, Yankee Doodle |
| 2014-04-22 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2014-04-20 | 14.5 | 02:25:01 | 10:00 | Lexington, Lebanon Hills, Johnny Cake, Cliff, Pilot Knob |
| 2014-04-19 | 7.5 | 01:18:04 | 10:24 | Lebanon Hills (Holland, Schulze and Jensen Lakes) |
| 2014-04-17 | 6.2 | 00:56:16 | 09:04 | Clubhouse Treadmill 10K |
| 2014-04-16 | 6.2 | 00:58:14 | 09:23 | Resort Treadmill 10K |
| 2014-04-13 | 17.7 | 02:55:13 | 09:53 | Promonade to Wise (Lexington, Pilot Knob, Cty Rd 42, Johnny Cake) |
| 2014-04-12 | 6.2 | 00:49:31 | 07:59 | Marathon Sports Minnehaha Creek 10K |
| 2014-04-09 | 6.2 | 00:56:29 | 09:06 | Heritage Center, Marina, Echo Point Road |
| 2014-04-08 | 3.4 | 00:30:01 | 08:49 | Resort Treadmill 5K+ |
| 2014-04-06 | 8.3 | 01:18:09 | 09:24 | Minnehaha Creek and Lake Harriet |
| 2014-04-05 | 8.4 | 01:18:08 | 09:18 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2014-03-30 | 12.4 | 01:54:08 | 09:12 | Mississippi River - Hidden Falls to Franklin to Ford Pkwy |
| 2014-03-29 | 14.0 | 02:14:32 | 09:36 | Northwood, Pilot Knob, Cliff, Johnny Cake, McAndrews |
| 2014-03-28 | 10.3 | 01:37:15 | 09:26 | Lexington, Cliff, Johnny Cake, Pilot Knob, Wescott |
| 2014-03-27 | 6.2 | 00:53:00 | 08:32 | Clubhouse Treadmill 10K |
| 2014-03-19 | 9.8 | 01:26:37 | 08:50 | Las Vegas Strip - PH to Sahara to Welcome Sign |
| 2014-03-15 | 6.2 | 00:52:50 | 08:31 | Clubhouse Treadmill 10K |
| 2014-03-13 | 3.1 | 00:26:28 | 08:32 | Resort Treadmill 5K |
| 2014-03-10 | 8.1 | 01:16:35 | 09:27 | Gold Mine Trail and Echo Point |
| 2014-03-09 | 17.0 | 02:41:50 | 09:31 | Nokomis, Minnehaha, Harriet and Calhoun |
| 2014-03-04 | 3.1 | 00:25:57 | 08:22 | Resort Treadmill 5K |
| 2014-03-03 | 6.2 | 00:59:32 | 09:36 | Resort Treadmill 10K (with walk breaks) |
| 2014-03-02 | 6.2 | 00:53:00 | 08:32 | Clubhouse Treadmill 10K |
| 2014-02-26 | 9.3 | 01:43:30 | 11:07 | Resort Treadmill 15K (with walk breaks) |
| 2014-02-25 | 9.3 | 01:31:40 | 09:51 | Resort Treadmill 15K |
| 2014-02-24 | 9.3 | 01:27:56 | 09:27 | Resort Treadmill 15K |
| 2014-02-23 | 6.2 | 00:53:00 | 08:32 | Clubhouse Treadmill 10K |
| 2014-02-22 | 5.0 | 00:42:00 | 08:24 | Clubhouse Treadmill Five Miler |
| 2014-02-20 | 3.1 | 00:27:40 | 08:55 | Clubhouse Treadmill 5K |
| 2014-02-19 | 9.3 | 01:31:30 | 09:50 | Resort Treadmill 15K |
| 2014-02-15 | 17.8 | 02:56:02 | 09:53 | Harriet (x2), Calhoun (x2) and Lake of the Isles |
| 2014-02-12 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2014-02-11 | 5.0 | 00:42:45 | 08:33 | Resort Treadmill 8K |
| 2014-02-10 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2014-02-04 | 6.2 | 01:00:00 | 09:40 | Resort Treadmill 10K |
| 2014-02-01 | 7.8 | 01:12:35 | 09:18 | Harriet and Minnehaha Creek |
| 2014-01-31 | 5.0 | 00:40:00 | 08:00 | Clubhouse Treadmill 5 Miler |
| 2014-01-29 | 12.4 | 01:57:05 | 09:26 | Resort Treadmill 20K |
| 2014-01-27 | 6.2 | 00:56:50 | 09:10 | Resort Treadmill 10K |
| 2014-01-22 | 6.2 | 00:58:55 | 09:30 | Resort Treadmill 10K |
| 2014-01-21 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2014-01-19 | 11.5 | 01:50:00 | 09:33 | West end of Nokomis, Minnehaha Creek and Lake Harriet |
| 2014-01-18 | 3.1 | 00:28:06 | 09:03 | Clubhouse Treadmill 5K |
| 2014-01-16 | 6.2 | 00:56:16 | 09:04 | Clubhouse Treadmill 10K |
| 2014-01-15 | 3.1 | 00:26:12 | 08:27 | Clubhouse Treadmill 5K |
| 2014-01-12 | 26.2 | 04:11:49 | 09:36 | Walt Disney World Marathon |
| 2014-01-11 | 13.1 | 01:58:05 | 09:00 | Walt Disney World Half Marathon |
| 2014-01-10 | 6.2 | 00:51:09 | 08:15 | Walt Disney World 10K |
| 2014-01-09 | 3.1 | 00:24:27 | 07:53 | Disney Family Fun Run 5K |
| 2014-01-06 | 3.1 | 00:26:30 | 08:32 | Clubhouse Treadmill 5K |
| 2014-01-04 | 6.2 | 00:56:05 | 09:02 | Clubhouse Treadmill 10K |
| 2014-01-02 | 6.2 | 00:55:09 | 08:53 | Resort Treadmill 10K |
| 2014-01-01 | 6.2 | 00:55:07 | 08:53 | Resort Treadmill 10K |
| 2013-12-28 | 9.6 | 01:26:04 | 08:57 | Harriet, Calhoun and Lake of the Isles |
| 2013-12-23 | 3.1 | 00:30:59 | 09:59 | Resort Treadmill 5K |
| 2013-12-15 | 17.3 | 02:43:45 | 09:27 | Calhoun, Harriet, Minnehaha, Mississippi, Greenway |
| 2013-12-11 | 7.5 | 01:15:00 | 10:00 | Resort Treadmill 12K |
| 2013-12-10 | 3.1 | 00:26:35 | 08:34 | Resort Treadmill 5K |
| 2013-12-09 | 6.2 | 00:53:19 | 08:35 | Resort Treadmill 10K |
| 2013-12-03 | 6.2 | 01:02:35 | 10:05 | Resort Treadmill 10K |
| 2013-12-02 | 5.0 | 00:46:36 | 09:19 | Resort Treadmill 8K |
| 2013-11-30 | 15.5 | 02:22:04 | 09:09 | Lexington, Cliff, Johnny Cake, McAndrews, Pilot Knob |
| 2013-11-24 | 16.6 | 02:34:46 | 09:19 | Nokomis, Minnehaha, Harriet and Calhoun |
| 2013-11-20 | 6.2 | 00:58:00 | 09:21 | Resort Treadmill 10K |
| 2013-11-19 | 6.2 | 01:03:33 | 10:15 | Resort Treadmill 10K |
| 2013-11-18 | 6.2 | 00:53:34 | 08:38 | Resort Treadmill 10K |
| 2013-11-14 | 5.0 | 00:43:52 | 08:46 | Resort Treadmill 8K |
| 2013-11-09 | 8.4 | 01:15:49 | 09:01 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2013-11-08 | 4.5 | 00:40:30 | 09:00 | Lexington, Wescott, Pilot Knob |
| 2013-11-01 | 6.4 | 00:54:26 | 08:30 | Lexington Diffley Hills Pilot Knob |
| 2013-10-30 | 3.1 | 00:25:24 | 08:11 | Resort Treadmill 5K |
| 2013-10-26 | 13.1 | 01:38:40 | 07:31 | Monster Half |
| 2013-10-20 | 13.1 | 01:52:34 | 08:35 | Nokomis, Minnehaha Creek, Harriet |
| 2013-10-17 | 6.5 | 00:53:07 | 08:10 | Lexington Diffley Hills Pilot Knob |
| 2013-10-16 | 3.1 | 00:35:39 | 11:30 | JNUC 5K - Guthrie along the Mississippi |
| 2013-10-11 | 8.0 | 01:11:29 | 08:56 | Gold Mine Trail and Echo Point Road |
| 2013-10-06 | 26.2 | 03:43:32 | 08:31 | Twin Cities Marathon |
| 2013-10-04 | 4.8 | 00:36:43 | 07:38 | Flapjack Friday - Stone Arch Bridge to Broadway |
| 2013-10-02 | 5.7 | 00:47:01 | 08:14 | Gold Mine Trail, Clubhouse, RV Park, Echo Point |
| 2013-09-30 | 8.0 | 01:05:24 | 08:10 | Gold Mine Trail to Echo Point |
| 2013-09-29 | 4.0 | 00:36:44 | 09:11 | Nokomis to the Mississippi River |
| 2013-09-28 | 8.4 | 01:11:31 | 08:30 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2013-09-23 | 10.1 | 01:27:14 | 08:38 | Hard Rock, Vegas Strip from Stratosphere to Mandalay |
| 2013-09-21 | 10.0 | 01:19:59 | 07:59 | Nokomis, Minnehaha Creek and Eagan High School area |
| 2013-09-20 | 4.3 | 00:34:21 | 07:59 | Lexington, Wescott, Pilot Knob and Yankee Doodle |
| 2013-09-19 | 5.0 | 00:46:17 | 09:15 | Birch Point 5 Mile Loop |
| 2013-09-15 | 18.7 | 02:47:54 | 08:58 | Mississippi River Get in Gear loop, Summit Avenue to Cathedral |
| 2013-09-13 | 8.2 | 01:09:01 | 08:25 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2013-09-10 | 9.0 | 01:20:31 | 08:56 | Gold Mine Trail, Echo Point, Whiskey Point |
| 2013-09-08 | 23.0 | 03:39:07 | 09:31 | Nokomis to Cathedral on TCM course (and back via Ford Bridge) |
| 2013-09-07 | 3.7 | 00:40:15 | 10:52 | Lebanon Hills - Holland Lake to Schulze |
| 2013-09-05 | 6.6 | 00:53:29 | 08:06 | Lexington, Diffley Hills, Pilot Knob, Yankee Doodle |
| 2013-09-02 | 8.0 | 01:08:29 | 08:33 | Gold Mine Trail to Echo Point |
| 2013-09-01 | 6.2 | 00:51:43 | 08:20 | Lexington, Diffley Hills, Pilot Knob, Yankee Doodle |
| 2013-08-30 | 21.2 | 03:19:59 | 09:25 | Harriet, Calhoun, Isles, Greenway, Mississippi, Nokomis & Minnehaha |
| 2013-08-27 | 3.1 | 00:23:29 | 07:34 | Resort Treadmill 5K |
| 2013-08-25 | 3.1 | 00:22:27 | 07:14 | Minnesota State Fair Milk Run 5K |
| 2013-08-16 | 36.6 | 05:29:58 | 09:00 | Ragnar Great River Legs 8, 9, 20, 21, 32 & 33 |
| 2013-08-09 | 20.0 | 03:05:22 | 09:16 | Lexington, Cliff, Blackhawk, Yankee Doodle, Lone Oak |
| 2013-08-07 | 6.2 | 00:55:43 | 08:59 | Birch Point 10K |
| 2013-08-06 | 3.1 | 00:24:55 | 08:02 | Resort Treadmill 5K |
| 2013-08-05 | 8.0 | 01:15:56 | 09:29 | Gold Mine Trail to Echo Point |
| 2013-08-04 | 15.0 | 02:22:45 | 09:31 | Promenade to Lebanon Hills (all three lakes) |
| 2013-08-01 | 6.2 | 00:53:17 | 08:35 | Yankee Doodle, Pilot Knob, Diffley, Lexington |
| 2013-07-30 | 8.0 | 01:14:39 | 09:19 | Gold Mine Trail to Echo Point |
| 2013-07-27 | 18.0 | 02:51:07 | 09:30 | Minnehaha, Harriet, Calhoun, Greenway, Mississippi River |
| 2013-07-24 | 3.1 | 00:23:28 | 07:34 | Resort Treadmill 5K |
| 2013-07-23 | 10.0 | 01:32:32 | 09:15 | Soudan and Tower - Stuntz Bay, McKinley Park, Hoodoo Point, Airport |
| 2013-07-22 | 8.0 | 01:11:27 | 08:55 | Gold Mine Trail to Echo Point Road |
| 2013-07-21 | 15.3 | 02:24:22 | 09:26 | Nokomis (twice), Minnehaha Creek and Lake Harriet |
| 2013-07-20 | 6.9 | 01:03:33 | 09:12 | Pilot Knob, Diffley hills, Lexington |
| 2013-07-19 | 8.4 | 01:16:11 | 09:04 | Lexington, Cliff, Pilot Knob, Yankee Doodle |
| 2013-07-18 | 3.6 | 00:32:18 | 08:58 | Schulze Lake to Holland Lake - Lebanon Hills |
| 2013-07-15 | 7.7 | 01:08:50 | 08:56 | Marina Heritage Center Echo Point |
| 2013-07-09 | 3.1 | 00:23:29 | 07:34 | Resort Treadmill 5K |
| 2013-07-08 | 5.2 | 00:47:05 | 09:03 | Gold Mine Trail, Marina, Golf Course, Whiskey Point |
| 2013-07-07 | 7.1 | 01:06:32 | 09:22 | Lexington Diffley Pilot Knob Northwood Pkwy |
| 2013-07-05 | 13.6 | 02:04:12 | 09:07 | Lexington, Valleywood, Johnny Cake, Pilot Knob |
| 2013-07-04 | 4.0 | 00:35:30 | 08:52 | New Eagan Square Route (Lexington, Duckwood, Pilot Knob, Northwood) |
| 2013-07-02 | 8.1 | 01:15:26 | 09:18 | Gold Mine Trail to Echo Point |
| 2013-06-30 | 5.0 | 00:45:00 | 09:00 | Megan's Burnsville/Eagan Paths |
| 2013-06-27 | 4.0 | 00:39:45 | 09:56 | Fox River trails in Waterford, Wisconsin |
| 2013-06-25 | 8.7 | 01:18:23 | 09:00 | Las Vegas Strip - Mandalay to Stratosphere |
| 2013-06-20 | 10.1 | 01:38:25 | 09:44 | Long block, Pilot Knob, Cliff, Lexington |
| 2013-06-16 | 12.0 | 02:01:03 | 10:05 | Nokomis, Minnehaha Creek and Harriet |
| 2013-06-11 | 8.0 | 01:20:00 | 10:00 | Gold Mine Trail to end of Echo Point |
| 2013-06-10 | 8.4 | 01:14:06 | 08:49 | Gold Mine Trail, Golf Course and Echo Point |
| 2013-06-09 | 4.0 | 00:34:48 | 08:42 | Lexington from Yankee Doodle to Diffley Hill |
| 2013-06-08 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-06-03 | 9.5 | 01:24:41 | 08:54 | Gold Mine Trail, Skogman, Echo Point |
| 2013-05-31 | 5.0 | 00:44:17 | 08:51 | Bluewater Aquatic and Johnny Cake |
| 2013-05-30 | 9.0 | 01:22:17 | 09:08 | Pilot Knob, Cliff, Lexington, Northwood |
| 2013-05-27 | 7.4 | 01:00:39 | 08:11 | Nokomis Triple Loop |
| 2013-05-23 | 7.0 | 00:57:28 | 08:12 | Resort to end of Echo Point |
| 2013-05-22 | 6.2 | 00:53:40 | 08:39 | Resort Treadmill 10K |
| 2013-05-17 | 13.7 | 02:02:07 | 08:54 | Lexington Cliff Valleywood Pilot Knob |
| 2013-05-15 | 7.8 | 01:07:58 | 08:42 | Gold Mine Trail to Echo Point |
| 2013-05-10 | 7.1 | 01:01:51 | 08:42 | Eagan Hills - Lexington, Diffley, Pilot Knob |
| 2013-05-09 | 1.0 | 00:06:10 | 06:10 | Medtronic TC 1 Mile |
| 2013-05-08 | 1.5 | 00:09:00 | 06:00 | Resort Treadmill Speedwork |
| 2013-05-06 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2013-05-03 | 3.1 | 00:26:30 | 08:32 | Clubhouse Treadmill 5K |
| 2013-04-30 | 5.0 | 00:42:50 | 08:34 | Resort Treadmill 8K |
| 2013-04-29 | 3.1 | 00:23:28 | 07:34 | Resort Treadmill 5K |
| 2013-04-27 | 6.2 | 00:44:40 | 07:12 | Get in Gear 10K |
| 2013-04-26 | 3.1 | 00:26:30 | 08:32 | Clubhouse Treadmill 5K |
| 2013-04-23 | 3.1 | 00:23:30 | 07:34 | Resort Treadmill 5K |
| 2013-04-22 | 3.1 | 00:23:30 | 07:34 | Resort Treadmill 5K |
| 2013-04-20 | 5.2 | 00:55:00 | 10:34 | Nokomis Double Loop |
| 2013-04-20 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-04-15 | 5.0 | 00:37:30 | 07:30 | Resort Treadmill 8K |
| 2013-04-14 | 5.0 | 00:37:37 | 07:31 | Clubhouse Treadmill 8K |
| 2013-04-12 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-04-09 | 3.1 | 00:23:27 | 07:33 | Resort Treadmill 5K |
| 2013-04-07 | 6.2 | 00:46:47 | 07:32 | Clubhouse Treadmill 10K |
| 2013-04-06 | 5.0 | 00:53:00 | 10:36 | Lebanon Hills Holland and Schulze Lakes |
| 2013-04-02 | 3.1 | 00:22:42 | 07:19 | Clubhouse Treadmill 5K |
| 2013-03-31 | 6.2 | 00:52:58 | 08:32 | Clubhouse Treadmill 10K |
| 2013-03-30 | 5.0 | 00:44:26 | 08:53 | Lexington to Wescott to Pilot Knob to Northwood |
| 2013-03-29 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-03-28 | 3.6 | 00:37:29 | 10:24 | Lebanon Hills - Holland Lake to Schulze Lake |
| 2013-03-25 | 3.1 | 00:25:07 | 08:06 | Hyatt Regency Phoenix Treadmill 5K |
| 2013-03-24 | 4.3 | 00:29:35 | 06:52 | Chasing the Sun 7K |
| 2013-03-24 | 3.3 | 00:30:00 | 09:05 | Wrong way on Washington to start of 7K |
| 2013-03-23 | 7.1 | 00:59:34 | 08:23 | Lexington Avenue from Yankee Doodle to Cliff |
| 2013-03-21 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-03-14 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-03-13 | 6.2 | 00:53:35 | 08:38 | Resort Treadmill 10K |
| 2013-03-09 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-03-08 | 3.1 | 00:23:17 | 07:30 | Clubhouse Treadmill 5K |
| 2013-03-05 | 3.1 | 00:26:47 | 08:38 | Resort Treadmill 5K |
| 2013-03-04 | 3.1 | 00:23:28 | 07:34 | Resort Treadmill 5K |
| 2013-03-03 | 3.1 | 00:26:50 | 08:39 | Clubhouse Treadmill 5K |
| 2013-03-02 | 3.5 | 00:35:29 | 10:08 | Lebanon Hills - Holland Lake to Schulze Lake |
| 2013-02-27 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2013-02-26 | 3.1 | 00:23:29 | 07:34 | Resort Treadmill 5K |
| 2013-02-24 | 11.5 | 01:48:49 | 09:27 | West Nokomis, Minnehaha Parkway and Lake Harriet |
| 2013-02-23 | 7.3 | 01:09:02 | 09:27 | Harriet and Calhoun Loops |
| 2013-02-21 | 3.1 | 00:23:19 | 07:31 | Best Western Treadmill 5K |
| 2013-02-20 | 3.1 | 00:23:29 | 07:34 | Resort Treadmill 5K |
| 2013-02-19 | 3.1 | 00:23:29 | 07:34 | Resort Treadmill 5K |
| 2013-02-18 | 3.1 | 00:26:31 | 08:33 | St. Paul Hotel Treadmill |
| 2013-02-16 | 17.0 | 02:38:10 | 09:18 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2013-02-15 | 5.0 | 00:46:15 | 09:15 | Microtel Treadmill |
| 2013-02-14 | 3.0 | 00:25:54 | 08:38 | Microtel Treadmill |
| 2013-02-13 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2013-02-12 | 3.1 | 00:23:28 | 07:34 | Resort Treadmill 5K |
| 2013-02-10 | 3.0 | 00:30:00 | 10:00 | Microtel Treadmill |
| 2013-02-09 | 6.0 | 01:00:00 | 10:00 | Microtel Treadmill |
| 2013-02-04 | 4.4 | 00:43:28 | 09:52 | Resort Treadmill 7K |
| 2013-01-30 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2013-01-29 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2013-01-27 | 5.0 | 00:42:50 | 08:34 | Basement Treadmill 8K |
| 2013-01-24 | 3.1 | 00:26:35 | 08:34 | Basement Treadmill 5K |
| 2013-01-22 | 5.0 | 00:47:30 | 09:30 | Resort Treadmill 8K |
| 2013-01-21 | 3.1 | 00:30:15 | 09:45 | Resort Treadmill 5K |
| 2013-01-20 | 3.1 | 00:26:36 | 08:34 | Basement Treadmill 5K |
| 2013-01-19 | 4.0 | 00:44:00 | 11:00 | Lebanon Hills Galaxie Entrance |
| 2013-01-17 | 3.1 | 00:26:36 | 08:34 | Basement Treadmill 5K |
| 2013-01-13 | 26.2 | 04:43:11 | 10:48 | Walt Disney World Marathon |
| 2013-01-05 | 4.4 | 00:40:00 | 09:05 | Johnny Cake Ridge Road from Oakbrooke to Campground |
| 2013-01-02 | 5.0 | 00:43:43 | 08:44 | Resort Treadmill 8K |
| 2012-12-30 | 3.1 | 00:26:35 | 08:34 | Basement Treadmill 5K |
| 2012-12-27 | 3.1 | 00:26:40 | 08:36 | Resort Treadmill 5K |
| 2012-12-26 | 3.1 | 00:28:20 | 09:08 | Resort Treadmill 5K |
| 2012-12-22 | 17.0 | 02:56:47 | 10:23 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2012-12-18 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-12-18 | 3.1 | 00:26:16 | 08:28 | Resort Treadmill 5K |
| 2012-12-12 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-12-11 | 6.2 | 00:56:32 | 09:07 | Resort Treadmill 10K |
| 2012-12-05 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-12-03 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-12-02 | 10.0 | 01:30:18 | 09:01 | Harriet, Calhoun and Lake of the Isles |
| 2012-11-28 | 6.2 | 01:02:30 | 10:04 | Resort Treadmill 10K |
| 2012-11-26 | 5.0 | 00:42:53 | 08:34 | Resort Treadmill 8K |
| 2012-11-24 | 4.1 | 00:36:06 | 08:48 | Modified Eagan Square Route (Thomas Lake return) |
| 2012-11-22 | 13.5 | 02:12:31 | 09:48 | Oakbrooke to Lebanon Hills (Holland Lake) |
| 2012-11-20 | 3.1 | 00:26:10 | 08:26 | Resort Treadmill 5K |
| 2012-11-19 | 5.0 | 00:47:58 | 09:35 | Resort Treadmill 8K |
| 2012-11-17 | 6.0 | 00:55:16 | 09:12 | Riptide to Lebanon Hills and back |
| 2012-11-04 | 24.0 | 04:14:28 | 10:36 | Nokomis, Harriet, Calhoun, Cedar, Lake of the Isles |
| 2012-10-31 | 4.3 | 00:40:36 | 09:26 | Eagan Square Loop |
| 2012-10-28 | 4.0 | 00:38:20 | 09:35 | Resort Treadmill 4 Miler |
| 2012-10-26 | 6.0 | 00:51:27 | 08:34 | Basement Treadmill |
| 2012-10-22 | 4.0 | 00:36:23 | 09:05 | USS Constellation to the Domino Sugars plant |
| 2012-10-21 | 16.1 | 02:38:10 | 09:49 | Baltimore Harbor and Camden Yard |
| 2012-10-20 | 9.5 | 01:27:36 | 09:13 | Deerwood, Pilot Knob, Jensen Lake, Lebanon Hills to Campground |
| 2012-10-19 | 9.0 | 01:27:41 | 09:44 | Johnny Cake, Valleywood, Deerwood Loop |
| 2012-10-17 | 5.0 | 00:43:30 | 08:42 | Resort Treadmill 8K |
| 2012-10-14 | 22.4 | 03:47:11 | 10:08 | Nokomis, Mississippi, Greenway, Isles, Calhoun, Harriet, Minnehaha Creek |
| 2012-10-13 | 4.2 | 00:41:07 | 09:47 | Holland and Schultze Lakes in Lebanon Hills |
| 2012-10-12 | 10.0 | 01:36:31 | 09:39 | Blackhawk Deerwood Valleywood back to Johnny Cake |
| 2012-10-10 | 8.0 | 01:18:19 | 09:47 | Gold Mine Trail to Echo Point |
| 2012-10-10 | 2.0 | 00:17:14 | 08:37 | Resort Treadmill 2 Miler |
| 2012-10-09 | 5.0 | 00:44:38 | 08:55 | Resort Treadmill 8K |
| 2012-10-07 | 15.6 | 02:34:53 | 09:55 | Wescott, Lexington, Lebanon Hills and Valleywood |
| 2012-10-06 | 8.0 | 01:13:44 | 09:13 | Oakbrooke to MN Zoo entrance |
| 2012-10-05 | 7.6 | 01:07:10 | 08:50 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-10-03 | 9.1 | 01:33:34 | 10:16 | Cosmo to Stratosphere to New York, New York |
| 2012-10-02 | 4.7 | 00:53:23 | 11:21 | Las Vegas Strip from Bally's to Mandalay |
| 2012-09-29 | 20.0 | 03:25:47 | 10:17 | Nokomis, Mississippi, Greenway, Calhoun, Harriet, Minnehaha |
| 2012-09-28 | 10.5 | 01:42:02 | 09:43 | Johnny Cake from Oakbrooke to Wise |
| 2012-09-26 | 9.1 | 01:26:42 | 09:31 | Gold Mine Trail, Marina, Echo Point |
| 2012-09-25 | 4.0 | 00:38:20 | 09:35 | Resort Treadmill 4 Miler |
| 2012-09-23 | 20.2 | 03:23:43 | 10:05 | Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles |
| 2012-09-22 | 10.4 | 01:40:47 | 09:41 | Oakbrooke to Wise on Johnny Cake Ridge Road |
| 2012-09-21 | 9.0 | 01:29:10 | 09:54 | Oakbrooke to Lebanon Hills/Holland Lake |
| 2012-09-18 | 4.0 | 00:38:29 | 09:37 | Gold Mine Trail, Clubhouse, RV Park, Echo Point |
| 2012-09-16 | 6.8 | 01:15:00 | 11:01 | Holland Lake, Schulze Lake and Jensen Lake at Lebanon Hills |
| 2012-09-16 | 11.2 | 01:57:33 | 10:29 | West Nokomis, Minnehaha Creek and Harriet |
| 2012-09-15 | 7.7 | 01:11:13 | 09:14 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-09-14 | 9.0 | 01:31:00 | 10:06 | Johnny Cake Ridge Road to Apple Valley Water Park |
| 2012-09-12 | 8.0 | 01:23:14 | 10:24 | Gold Mine Trail to end of Echo Point |
| 2012-09-09 | 13.1 | 02:20:09 | 10:41 | Johnny Cake, Wise, Valleywood, Deerwood |
| 2012-09-08 | 4.0 | 00:39:41 | 09:55 | Eagan Square Route |
| 2012-09-07 | 7.5 | 01:04:58 | 08:39 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-09-04 | 8.0 | 01:20:11 | 10:01 | Diffley Hills - Johnny Cake to Highway 3 |
| 2012-09-04 | 3.1 | 00:30:12 | 09:44 | Lebanon Hills Trail Run - Holland Lake |
| 2012-09-02 | 17.0 | 02:53:28 | 10:12 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2012-09-01 | 5.2 | 00:54:40 | 10:30 | Lebanon Hills Trail Run - Holland Lake |
| 2012-08-31 | 7.0 | 01:05:23 | 09:20 | Gold Mine Trail to Echo Point |
| 2012-08-29 | 8.0 | 01:26:18 | 10:47 | Gold Mine Trail to end of Echo Point |
| 2012-08-28 | 4.0 | 00:37:54 | 09:28 | Gold Mine Trail, Marina to Fitness Center |
| 2012-08-27 | 3.1 | 00:23:53 | 07:42 | State Fair Milk Run 5K |
| 2012-08-25 | 14.0 | 02:21:03 | 10:04 | Diffley, Blackhawk, Deerwood, Pilot Knob to Wise |
| 2012-08-24 | 6.0 | 00:52:05 | 08:40 | Johnny Cake to McAndrews |
| 2012-08-23 | 7.0 | 01:13:35 | 10:30 | Marina to Echo Point |
| 2012-08-21 | 4.0 | 00:35:40 | 08:55 | Mystic Lake Exercise Room Treadmill |
| 2012-08-19 | 13.0 | 02:09:38 | 09:58 | Nokomis, Minnehaha Creek and Lake Harriet |
| 2012-08-18 | 4.0 | 00:41:52 | 10:28 | Holland Lake Trails - Lebanon Hills |
| 2012-08-17 | 6.0 | 00:51:51 | 08:38 | Johnny Cake towards McAndrews |
| 2012-08-16 | 7.0 | 01:09:22 | 09:54 | Marina to Echo Point |
| 2012-08-14 | 4.0 | 00:37:44 | 09:26 | Gold Mine Trail, Marina to Whiskey Point |
| 2012-08-12 | 10.0 | 01:37:13 | 09:43 | Highway 61 from Croftville Road to Cliff Creek |
| 2012-08-11 | 3.0 | 00:27:26 | 09:08 | Thomas Lake to Cliff to Johnny Cake |
| 2012-08-10 | 6.0 | 00:49:21 | 08:13 | Johnny Cake towards McAndrews |
| 2012-08-08 | 6.0 | 00:55:44 | 09:17 | Greenwood Fire Station and Birch Point Hills |
| 2012-08-07 | 4.0 | 00:36:52 | 09:13 | Gold Mine Trail, Marina to Fitness Center |
| 2012-08-05 | 11.0 | 01:47:00 | 09:43 | Oakbrooke to Lebanon Hills - Holland and Jensen Lake trails |
| 2012-08-04 | 9.1 | 01:22:38 | 09:04 | Nokomis to Harriet along Minnehaha Creek |
| 2012-08-01 | 6.0 | 01:01:01 | 10:10 | Marina Echo Point Loop |
| 2012-07-31 | 4.0 | 00:39:00 | 09:45 | Gold Mine Trail to Fitness Center |
| 2012-07-29 | 9.0 | 01:25:44 | 09:31 | Johnny Cake to Apple Valley Water Park |
| 2012-07-28 | 9.0 | 01:26:29 | 09:36 | Duluth Lakewalk Trails |
| 2012-07-26 | 6.0 | 00:56:05 | 09:20 | Birch Point Hills |
| 2012-07-24 | 3.0 | 00:28:54 | 09:38 | Gold Mine Trail, Marina, Clubhouse and New Moon |
| 2012-07-22 | 9.0 | 01:32:58 | 10:19 | Nokomis, Minnehaha Creek to Harriet |
| 2012-07-21 | 3.1 | 00:38:03 | 12:16 | Eagan Short Loop 5K |
| 2012-07-20 | 5.0 | 00:49:05 | 09:49 | Johnny Cake to Campground |
| 2012-07-18 | 5.0 | 00:47:32 | 09:30 | Gold Mine Trail and Echo Point Road |
| 2012-07-17 | 3.1 | 00:29:54 | 09:38 | Echo Point 5K |
| 2012-07-14 | 5.4 | 00:59:16 | 10:58 | Holland Lake Trails - Lebanon Hills |
| 2012-07-12 | 6.2 | 00:59:00 | 09:30 | Johnny Cake to McAndrews |
| 2012-07-08 | 7.7 | 01:26:26 | 11:13 | Holland Lake Trails - Lebanon Hills |
| 2012-07-07 | 4.2 | 00:36:40 | 08:43 | Eagan Square Route |
| 2012-07-04 | 6.9 | 01:04:18 | 09:19 | Echo Point Loop |
| 2012-06-15 | 3.0 | 00:30:00 | 10:00 | Croftville Road Loop |
| 2012-06-07 | 3.5 | 00:29:00 | 08:17 | Marathon Sports to Lake Harriet |
| 2012-06-06 | 7.4 | 01:09:24 | 09:22 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-06-01 | 3.0 | 00:35:00 | 11:40 | Diffley to Pilot Knob to Deerwood |
| 2012-05-27 | 6.0 | 01:00:38 | 10:06 | Johnny Cake to McAndrews |
| 2012-05-19 | 26.2 | 04:57:49 | 11:22 | Fargo Marathon |
| 2012-05-17 | 1.0 | 00:06:29 | 06:29 | TC 1 Mile |
| 2012-05-15 | 7.1 | 01:08:00 | 09:34 | Fortune Bay Marina to Echo Point |
| 2012-05-08 | 7.1 | 01:00:00 | 08:27 | Fortune Bay Marina to Echo Point |
| 2012-05-06 | 19.0 | 03:10:00 | 10:00 | Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles |
| 2012-05-04 | 7.4 | 01:08:00 | 09:11 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-05-01 | 3.1 | 00:23:56 | 07:43 | Resort Treadmill 5K |
| 2012-04-30 | 7.1 | 01:01:17 | 08:37 | Fortune Bay Marina to Echo Point |
| 2012-04-28 | 6.2 | 00:46:03 | 07:25 | Get in Gear 10K |
| 2012-04-25 | 6.2 | 01:00:21 | 09:44 | Resort Treadmill 10K |
| 2012-04-23 | 7.1 | 01:03:15 | 08:54 | Fortune Bay Marina to Echo Point |
| 2012-04-22 | 11.0 | 01:45:00 | 09:32 | West Nokomis, Minnehaha Creek, Lake Harriet |
| 2012-04-20 | 13.0 | 02:02:40 | 09:26 | Nokomis, Minnehaha Creek and Harriet |
| 2012-04-19 | 6.0 | 00:51:45 | 08:37 | Johnny Cake to McAndrews |
| 2012-04-18 | 6.2 | 00:57:42 | 09:18 | Resort Treadmill 10K |
| 2012-04-12 | 7.1 | 01:02:43 | 08:50 | Fortune Bay Marina to Echo Point |
| 2012-04-10 | 3.1 | 00:26:12 | 08:27 | Resort Treadmill 5K |
| 2012-04-07 | 13.1 | 01:46:49 | 08:09 | Get in Gear half marathon course tour |
| 2012-04-03 | 4.1 | 00:38:52 | 09:28 | Raving group run - Sophia to Broadway to Harbor Drive |
| 2012-04-02 | 10.0 | 01:28:20 | 08:50 | San Diego Harbor from the convention center to Harbor Island and back |
| 2012-03-31 | 7.4 | 01:05:57 | 08:54 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-03-28 | 3.1 | 00:25:58 | 08:22 | Resort Treadmill 5K |
| 2012-03-27 | 3.1 | 00:26:40 | 08:36 | Resort Treadmill 5K |
| 2012-03-24 | 13.0 | 01:55:59 | 08:55 | Nokomis to Mississippi on TCM route, Get in Gear route back |
| 2012-03-21 | 3.1 | 00:25:40 | 08:16 | Resort Treadmill 5K |
| 2012-03-19 | 7.1 | 00:58:25 | 08:13 | Fortune Bay Marina to Echo Point |
| 2012-03-17 | 13.8 | 02:16:28 | 09:53 | Diffley, Blackhawk, Deerwood, Pilot Knob to Wise |
| 2012-03-15 | 3.1 | 00:26:28 | 08:32 | Resort Treadmill 5K |
| 2012-03-11 | 17.0 | 02:47:00 | 09:49 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2012-03-10 | 11.0 | 01:38:51 | 08:59 | Lombard to Lexington to Summit (Cathedral to River) to St. Clair |
| 2012-03-08 | 4.0 | 00:35:00 | 08:45 | Johnny Cake from Oakbrooke to Campground |
| 2012-03-05 | 6.0 | 00:52:47 | 08:47 | Las Vegas Strip - Paris to MGM to Circus Circus |
| 2012-03-03 | 3.1 | 00:27:18 | 08:48 | Basement Treadmill 5K |
| 2012-03-03 | 5.5 | 00:49:04 | 08:55 | Black Dog Road |
| 2012-02-29 | 3.1 | 00:26:40 | 08:36 | Resort Treadmill 5K |
| 2012-02-28 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-02-27 | 3.1 | 00:26:10 | 08:26 | Resort Treadmill 5K |
| 2012-02-26 | 10.2 | 01:37:00 | 09:30 | Oakbrooke to Wise on Johnny Cake Ridge Road |
| 2012-02-25 | 11.0 | 01:45:00 | 09:32 | West Nokomis, Minnehaha Creek, Lake Harriet |
| 2012-02-22 | 5.0 | 00:42:52 | 08:34 | Resort Treadmill 8K |
| 2012-02-21 | 3.1 | 00:26:21 | 08:30 | Resort Treadmill 5K |
| 2012-02-20 | 5.0 | 00:42:42 | 08:32 | Resort Treadmill 8K |
| 2012-02-19 | 5.5 | 00:51:17 | 09:19 | Black Dog Road |
| 2012-02-19 | 4.0 | 00:33:59 | 08:29 | Eagan Square Route |
| 2012-02-18 | 6.0 | 00:52:00 | 08:40 | Johnny Cake to McAndrews |
| 2012-02-14 | 3.1 | 00:25:18 | 08:09 | Resort Treadmill 5K |
| 2012-02-13 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-02-05 | 13.0 | 02:04:39 | 09:35 | Nokomis to Mississippi on TCM route, Get in Gear route back |
| 2012-01-31 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2012-01-30 | 5.0 | 00:42:52 | 08:34 | Resort Treadmill 8K |
| 2012-01-25 | 3.1 | 00:25:45 | 08:18 | Resort Treadmill 5K |
| 2012-01-24 | 3.1 | 00:25:59 | 08:22 | Resort Treadmill 5K |
| 2012-01-21 | 6.2 | 00:52:27 | 08:27 | Basement Treadmill 10K |
| 2012-01-17 | 3.1 | 00:26:12 | 08:27 | Resort Treadmill 5K |
| 2012-01-16 | 5.0 | 00:42:52 | 08:34 | Resort Treadmill 8K |
| 2012-01-14 | 3.1 | 00:26:42 | 08:36 | Basement Treadmill 5K |
| 2012-01-10 | 3.1 | 00:26:14 | 08:27 | Resort Treadmill 5K |
| 2012-01-09 | 5.0 | 00:42:42 | 08:32 | Resort Treadmill 8K |
| 2012-01-08 | 7.4 | 01:04:14 | 08:40 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-01-06 | 7.4 | 01:10:00 | 09:27 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2012-01-04 | 3.1 | 00:26:25 | 08:31 | Resort Treadmill 5K |
| 2012-01-03 | 3.1 | 00:26:37 | 08:35 | Resort Treadmill 5K |
| 2012-01-02 | 4.0 | 00:35:00 | 08:45 | Eagan Square Route |
| 2011-12-31 | 8.7 | 01:18:00 | 08:57 | Minnehaha Creek Parkway between Nokomis and Harriet |
| 2011-12-30 | 3.1 | 00:26:36 | 08:34 | Basement Treadmill |
| 2011-12-26 | 3.1 | 00:26:28 | 08:32 | Resort Treadmill 5K |
| 2011-12-24 | 13.0 | 01:58:00 | 09:04 | Nokomis, Minnehaha Creek and Harriet |
| 2011-12-18 | 9.7 | 01:26:10 | 08:52 | Lake Harriet, Lake Calhoun and Lake of the Isles |
| 2011-12-17 | 6.2 | 00:54:10 | 08:44 | Basement Treadmill 10K |
| 2011-12-13 | 3.1 | 00:26:39 | 08:35 | Resort Treadmill 5K |
| 2011-12-12 | 3.1 | 00:24:37 | 07:56 | Resort Treadmill 5K |
| 2011-12-08 | 3.1 | 00:25:36 | 08:15 | Basement Treadmill 5K |
| 2011-12-07 | 3.1 | 00:25:39 | 08:16 | Basement Treadmill 5K |
| 2011-12-06 | 3.1 | 00:26:36 | 08:34 | Basement Treadmill 5K |
| 2011-11-28 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2011-11-27 | 3.1 | 00:26:35 | 08:34 | Basement Treadmill 5K |
| 2011-11-24 | 6.0 | 00:51:00 | 08:30 | Johnny Cake to McAndrews |
| 2011-11-19 | 13.0 | 02:00:56 | 09:18 | Nokomis, Minnehaha Creek and Harriet |
| 2011-11-15 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2011-11-13 | 7.4 | 01:03:48 | 08:37 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-11-09 | 3.1 | 00:26:19 | 08:29 | Resort Treadmill 5K |
| 2011-11-01 | 3.1 | 00:25:03 | 08:04 | Resort Treadmill 5K |
| 2011-10-31 | 5.0 | 00:42:17 | 08:27 | Resort Treadmill 8K |
| 2011-10-29 | 17.0 | 02:27:10 | 08:39 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2011-10-26 | 3.1 | 00:26:50 | 08:39 | Resort Treadmill 5K |
| 2011-10-25 | 3.1 | 00:25:04 | 08:05 | Resort Treadmill 5K |
| 2011-10-24 | 3.1 | 00:26:20 | 08:29 | Resort Treadmill 5K |
| 2011-10-23 | 12.9 | 01:48:53 | 08:26 | Nokomis, Minnehaha Creek and Harriet |
| 2011-10-19 | 3.1 | 00:25:57 | 08:22 | Resort Treadmill 5K |
| 2011-10-18 | 6.2 | 00:51:51 | 08:21 | Resort Treadmill 10K |
| 2011-10-17 | 3.1 | 00:25:07 | 08:06 | Resort Treadmill 5K |
| 2011-10-14 | 4.0 | 00:35:51 | 08:57 | Johnny Cake to Campground |
| 2011-10-12 | 3.1 | 00:26:07 | 08:25 | Resort Treadmill 5K |
| 2011-10-11 | 3.1 | 00:25:32 | 08:14 | Resort Treadmill 5K |
| 2011-10-10 | 3.1 | 00:25:46 | 08:18 | Resort Treadmill 5K |
| 2011-10-09 | 6.0 | 00:49:14 | 08:12 | Johnny Cake to McAndrews |
| 2011-10-02 | 26.2 | 03:46:58 | 08:39 | Twin Cities Marathon |
| 2011-09-24 | 7.4 | 01:06:42 | 09:00 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-09-21 | 3.1 | 00:22:58 | 07:24 | Resort Treadmill 5K |
| 2011-09-16 | 7.4 | 01:04:22 | 08:41 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-09-11 | 22.5 | 03:35:00 | 09:33 | Nokomis, Minnehaha Creek, Harriet, Calhoun, Isles, Greenway, Mississippi |
| 2011-09-06 | 6.3 | 00:50:00 | 07:56 | Fortune Bay to Wellness Center + 5K treadmill |
| 2011-09-04 | 17.0 | 02:20:00 | 08:14 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2011-08-31 | 7.1 | 01:02:03 | 08:44 | Fortune Bay Marina to Echo Point |
| 2011-08-28 | 3.1 | 00:21:42 | 07:00 | Minnesota State Fair Milk Run 5K |
| 2011-08-27 | 17.0 | 02:39:47 | 09:23 | Nokomis, Minnehaha Creek, Harriet and Calhoun |
| 2011-08-23 | 7.1 | 00:56:27 | 07:57 | Fortune Bay Marina to Echo Point |
| 2011-08-21 | 22.5 | 03:50:15 | 10:14 | Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles, Cedar |
| 2011-08-17 | 7.4 | 00:59:36 | 08:03 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-08-12 | 16.9 | 02:55:00 | 10:21 | Deerwood, Wescott, Lexington, Valleywood, Wise |
| 2011-08-11 | 5.0 | 00:45:00 | 09:00 | Eagan Square Route (plus one Chili mile) |
| 2011-08-07 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2011-08-03 | 7.1 | 01:00:00 | 08:27 | Fortune Bay Marina to Echo Point |
| 2011-07-31 | 19.0 | 03:20:00 | 10:31 | Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles |
| 2011-07-25 | 7.1 | 01:04:00 | 09:00 | Fortune Bay Marina to Echo Point |
| 2011-07-22 | 10.2 | 01:40:00 | 09:48 | Oakbrooke to Wise on Johnny Cake Ridge Road |
| 2011-07-19 | 7.1 | 01:01:33 | 08:40 | Fortune Bay Marina to Echo Point |
| 2011-07-17 | 9.7 | 01:35:30 | 09:50 | Lake Harriet, Lake Calhoun and Lake of the Isles |
| 2011-07-15 | 7.4 | 01:07:09 | 09:04 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-07-05 | 7.1 | 01:02:10 | 08:45 | Fortune Bay Marina to Echo Point |
| 2011-07-03 | 12.9 | 02:01:04 | 09:23 | Nokomis, Minnehaha Creek and Harriet |
| 2011-07-01 | 5.8 | 00:55:52 | 09:37 | Johnny Cake, Cliff, Thomas Lake, Diffley Loop (twice) |
| 2011-06-18 | 26.2 | 03:52:00 | 08:51 | Grandma's Marathon |
| 2011-06-13 | 7.1 | 00:57:16 | 08:03 | Fortune Bay Marina to Echo Point |
| 2011-06-09 | 11.7 | 01:37:45 | 08:21 | Diffley, Pilot Knob, Vallywood to Wise |
| 2011-06-04 | 13.8 | 02:02:49 | 08:53 | Diffley, Blackhawk, Deerwood, Pilot Knob to Wise |
| 2011-05-30 | 6.0 | 00:48:05 | 08:00 | Johnny Cake to McAndrews |
| 2011-05-29 | 7.4 | 01:01:25 | 08:17 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-05-27 | 10.2 | 01:26:53 | 08:31 | Oakbrooke to Wise on Johnny Cake Ridge Road |
| 2011-05-24 | 6.2 | 00:46:35 | 07:30 | Resort treadmill 10K |
| 2011-05-23 | 7.1 | 00:59:41 | 08:24 | Fortune Bay Marina to Echo Point |
| 2011-05-20 | 19.0 | 03:00:11 | 09:29 | Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isle and back |
| 2011-05-17 | 7.1 | 00:59:02 | 08:18 | Fortune Bay Marina to Echo Point |
| 2011-05-16 | 7.1 | 00:57:52 | 08:09 | Fortune Bay Marina to Echo Point |
| 2011-05-13 | 10.2 | 01:32:35 | 09:04 | Oakbrooke to Wise on Johnny Cake Ridge Road |
| 2011-05-12 | 1.0 | 00:06:20 | 06:20 | TC 1 Mile |
| 2011-05-09 | 10.3 | 01:36:44 | 09:23 | Fortune Bay to Highway 77 to Echo Point |
| 2011-05-03 | 11.5 | 01:32:03 | 08:00 | Oakbrooke to Sun Country HQ and Wings Financial |
| 2011-05-02 | 3.0 | 00:20:00 | 06:40 | Basement treadmill sprints |
| 2011-04-30 | 6.2 | 00:48:23 | 07:48 | Get in Gear 10K |
| 2011-04-30 | 2.0 | 00:17:00 | 08:30 | Last two miles of Get in Gear half with Megan |
| 2011-04-29 | 7.4 | 01:05:36 | 08:51 | Diffley to Pilot Knob to Valleywood to Johnny Cake |
| 2011-04-26 | 6.2 | 00:52:35 | 08:28 | Resort treadmill 10K |
| 2011-04-25 | 7.4 | 01:03:57 | 08:38 | Fortune Bay to Echo and Swamp Points |
| 2011-04-24 | 13.8 | 02:04:03 | 08:59 | Diffley, Blackhawk, Deerwood, Pilot Knob to Wise |
| 2011-04-21 | 3.1 | 00:23:20 | 07:31 | Basement treadmill 5K |
| 2011-04-19 | 6.2 | 00:53:45 | 08:40 | Resort treadmill 10K |
| 2011-04-18 | 6.2 | 00:55:54 | 09:00 | Resort treadmill 10K |
| 2011-04-17 | 6.0 | 00:54:17 | 09:02 | Johnny Cake to McAndrews |
| 2011-04-16 | 3.1 | 00:24:48 | 08:00 | Basement treadmill 5K |
| 2011-04-01 | 6.0 | 00:49:15 | 08:12 | Johnny Cake to McAndrews |
| 2011-03-30 | 6.3 | 00:55:57 | 08:52 | FB to Point 10K |
| 2011-03-28 | 6.3 | 00:55:30 | 08:48 | FB to Point 10K |
| 2011-03-27 | 10.2 | 01:36:54 | 09:30 | Eagan to Wise |
| 2011-03-19 | 14.3 | 02:18:26 | 09:40 | Minneapolis Three Lake |
| 2011-03-18 | 6.2 | 00:49:36 | 08:00 | Treadmill 10K |
| 2011-03-17 | 7.4 | 01:10:23 | 09:30 | Eagan Valleywood Loop |
| 2011-03-13 | 10.2 | 01:39:29 | 09:45 | Eagan to Wise |
| 2011-03-12 | 6.2 | 00:51:36 | 08:19 | Treadmill 10K |
| 2011-03-04 | 5.0 | 00:42:30 | 08:30 | Nokomis Double Loop |
| 2011-02-13 | 6.0 | 01:00:00 | 10:00 | Eagan Apple Valley Zoo |
| 2011-02-06 | 12.1 | 02:00:48 | 09:59 | Lakes with Megan |
| 2011-01-06 | 6.0 | 00:52:00 | 08:40 | Eagan Apple Valley Zoo |
| 2010-12-21 | 3.1 | 00:24:58 | 08:03 | Treadmill 5K |
| 2010-12-05 | 3.1 | 00:25:31 | 08:13 | Treadmill 5K |
| 2010-11-20 | 8.1 | 01:20:00 | 09:52 | Eagan 8-Miler |
| 2010-11-08 | 6.3 | 00:59:00 | 09:21 | FB to Point 10K |
| 2010-11-07 | 11.6 | 01:47:02 | 09:13 | Eagan Diffley Pilot Knob McAndrews Wise |
| 2010-11-05 | 3.1 | 00:25:41 | 08:17 | Treadmill 5K |
| 2010-10-31 | 3.1 | 00:24:28 | 07:53 | Treadmill 5K |
| 2010-10-29 | 6.0 | 00:50:48 | 08:28 | Eagan Apple Valley Zoo |
| 2010-10-24 | 13.2 | 01:59:56 | 09:05 | Lakes Double Loop |
| 2010-10-23 | 7.4 | 00:59:08 | 07:59 | Eagan Valleywood Loop |
| 2010-10-20 | 6.3 | 01:01:26 | 09:45 | FB to Point 10K |
| 2010-10-18 | 6.3 | 00:56:14 | 08:55 | FB to Point 10K |
| 2010-10-17 | 10.2 | 01:34:20 | 09:14 | Eagan to Wise |
| 2010-10-16 | 6.0 | 00:52:55 | 08:49 | Eagan Apple Valley Zoo |
| 2010-10-13 | 6.3 | 01:02:00 | 09:50 | FB to Point 10K |
| 2010-10-12 | 6.3 | 01:02:48 | 09:58 | FB to Point 10K |
| 2010-10-11 | 6.3 | 00:55:00 | 08:43 | FB to Point 10K |
| 2010-10-03 | 26.2 | 04:58:27 | 11:23 | Twin Cities Marathon |
| 2010-09-12 | 15.5 | 02:16:23 | 08:47 | City of Lakes 25K |
| 2010-09-06 | 6.0 | 01:00:00 | 10:00 | Eagan Apple Valley Zoo |
| 2010-08-30 | 3.1 | 00:33:31 | 10:48 | State Fair Milk Run 5K |
| 2010-08-15 | 13.7 | 02:25:00 | 10:35 | Eagan Deerwood Wise |
| 2010-08-10 | 10.4 | 01:45:00 | 10:05 | FB to Bay View Lodge |
| 2010-08-05 | 6.9 | 01:06:00 | 09:33 | FB to Echo Point |
| 2010-07-20 | 4.1 | 00:35:06 | 08:33 | FB Farm Point |
| 2010-06-20 | 26.2 | 04:28:56 | 10:15 | Grandma's Marathon |
| 2010-06-13 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2010-05-20 | 6.0 | 00:51:27 | 08:34 | Eagan McDonalds Cliff Loop |
| 2010-05-18 | 7.4 | 01:01:26 | 08:18 | Eagan Valleywood Loop |
| 2010-05-16 | 10.2 | 01:34:05 | 09:13 | Eagan to Wise |
| 2010-05-12 | 8.5 | 01:17:13 | 09:05 | Three Lakes Hwy X |
| 2010-05-11 | 6.6 | 00:55:33 | 08:25 | Three Lakes to Airport |
| 2010-05-02 | 26.2 | 03:47:49 | 08:41 | Eau Claire Marathon |
| 2010-04-27 | 6.0 | 00:45:15 | 07:32 | Eagan Apple Valley Zoo |
| 2010-04-24 | 6.2 | 00:44:48 | 07:13 | Get in Gear 10K |
| 2010-04-19 | 7.4 | 00:55:20 | 07:28 | Eagan Valleywood Loop |
| 2010-04-18 | 6.0 | 00:51:07 | 08:31 | Eagan Apple Valley Zoo |
| 2010-04-14 | 5.0 | 00:43:00 | 08:36 | Hurley Five |
| 2010-04-08 | 7.4 | 00:57:56 | 07:49 | Eagan Valleywood Loop |
| 2010-04-04 | 13.7 | 02:02:28 | 08:56 | Eagan Deerwood Wise |
| 2010-03-31 | 4.0 | 00:31:11 | 07:47 | Eagan Square Route |
| 2010-03-31 | 7.4 | 01:04:21 | 08:41 | Eagan Valleywood Loop |
| 2010-03-28 | 10.2 | 01:24:29 | 08:16 | Eagan to Wise |
| 2010-03-27 | 7.4 | 01:02:30 | 08:26 | Eagan Valleywood Loop |
| 2010-03-23 | 6.0 | 00:47:35 | 07:55 | Eagan Apple Valley Zoo |
| 2010-03-21 | 13.7 | 02:06:45 | 09:15 | Eagan Deerwood Wise |
| 2010-03-17 | 6.0 | 00:46:22 | 07:43 | Eagan Apple Valley Zoo |
| 2010-03-16 | 6.2 | 00:52:36 | 08:29 | Treadmill 10K |
| 2010-03-14 | 4.0 | 00:31:08 | 07:47 | Eagan Square Route |
| 2010-03-14 | 4.0 | 00:32:56 | 08:14 | Eagan Square Route |
| 2010-03-13 | 7.4 | 00:58:53 | 07:57 | Eagan Valleywood Loop |
| 2010-03-11 | 10.2 | 01:19:43 | 07:48 | Eagan to Wise |
| 2010-03-10 | 3.1 | 00:24:48 | 08:00 | Treadmill 5K |
| 2010-03-08 | 3.1 | 00:23:05 | 07:26 | Treadmill 5K |
| 2010-03-07 | 6.7 | 00:55:53 | 08:20 | Harriet Calhoun Loop |
| 2010-03-06 | 6.2 | 00:52:00 | 08:23 | Treadmill 10K |
| 2010-02-27 | 6.0 | 00:50:19 | 08:23 | Eagan Apple Valley Zoo |
| 2010-02-20 | 6.0 | 00:54:38 | 09:06 | Eagan Apple Valley Zoo |
| 2010-02-16 | 6.2 | 00:53:14 | 08:35 | Treadmill 10K |
| 2010-02-09 | 3.1 | 00:25:55 | 08:21 | Treadmill 5K |
| 2010-02-05 | 6.2 | 00:52:56 | 08:32 | Venice to Santa Monica Pier |
| 2010-02-04 | 11.9 | 01:51:28 | 09:22 | Venice Long Run |
| 2010-02-02 | 6.2 | 00:58:59 | 09:30 | Venice to Santa Monica Pier |
| 2010-02-01 | 6.2 | 00:53:24 | 08:36 | Venice to Santa Monica Pier |
| 2010-01-28 | 9.9 | 01:40:00 | 10:06 | Venice Santa Monica Pier + |
| 2010-01-22 | 6.2 | 00:47:00 | 07:34 | Eagan Community Center |
| 2010-01-05 | 5.8 | 00:41:40 | 07:11 | Metrodome - 15 laps (middle) |
| 2010-01-02 | 6.2 | 00:51:25 | 08:17 | Treadmill 10K |
| 2009-12-30 | 5.0 | 00:37:18 | 07:27 | Eagan Community Center |
| 2009-12-28 | 6.2 | 00:53:14 | 08:35 | Treadmill 10K |
| 2009-12-26 | 6.2 | 00:53:14 | 08:35 | Treadmill 10K |
| 2009-12-25 | 3.1 | 00:26:20 | 08:29 | Treadmill 5K |
| 2009-12-24 | 3.1 | 00:24:48 | 08:00 | Treadmill 5K |
| 2009-12-23 | 10.2 | 01:29:17 | 08:45 | Eagan to Wise |
| 2009-12-21 | 6.2 | 00:51:46 | 08:20 | Treadmill 10K |
| 2009-12-20 | 10.2 | 01:30:04 | 08:49 | Eagan to Wise |
| 2009-12-19 | 6.2 | 00:53:14 | 08:35 | Treadmill 10K |
| 2009-12-18 | 3.1 | 00:22:16 | 07:10 | Treadmill 5K |
| 2009-12-16 | 6.2 | 00:51:45 | 08:20 | Treadmill 10K |
| 2009-12-15 | 5.0 | 00:37:46 | 07:33 | Eagan Community Center |
| 2009-12-08 | 3.1 | 00:23:15 | 07:30 | Treadmill 5K |
| 2009-12-06 | 3.1 | 00:21:36 | 06:58 | Treadmill 5K |
| 2009-12-03 | 3.1 | 00:22:10 | 07:09 | Treadmill 5K |
| 2009-12-01 | 3.1 | 00:23:06 | 07:27 | Treadmill 5K |
| 2009-11-27 | 10.2 | 01:32:31 | 09:04 | Eagan to Wise |
| 2009-11-26 | 3.1 | 00:23:51 | 07:41 | Turkey Day 5K |
| 2009-11-24 | 4.0 | 00:34:00 | 08:30 | Eagan Square Route |
| 2009-11-23 | 4.0 | 00:27:24 | 06:51 | Eagan Square Route |
| 2009-11-21 | 7.4 | 01:06:21 | 08:57 | Eagan Valleywood Loop |
| 2009-11-18 | 3.1 | 00:26:36 | 08:34 | Treadmill 5K |
| 2009-11-16 | 3.1 | 00:22:49 | 07:21 | Treadmill 5K |
| 2009-11-15 | 10.2 | 01:33:11 | 09:08 | Eagan to Wise |
| 2009-11-13 | 3.1 | 00:26:36 | 08:34 | Treadmill 5K |
| 2009-11-11 | 3.1 | 00:23:05 | 07:26 | Treadmill 5K |
| 2009-11-10 | 5.0 | 00:37:26 | 07:29 | Eagan 5-Miler |
| 2009-11-09 | 11.6 | 01:37:48 | 08:25 | Eagan Diffley Pilot Knob McAndrews Wise |
| 2009-11-08 | 6.0 | 00:50:23 | 08:23 | Eagan Apple Valley Zoo |
| 2009-10-31 | 13.1 | 01:39:13 | 07:34 | Monster Half |
| 2009-10-29 | 3.1 | 00:23:26 | 07:33 | Treadmill 5K |
| 2009-10-23 | 6.2 | 00:56:20 | 09:05 | Treadmill 10K |
| 2009-10-19 | 13.7 | 02:17:03 | 10:00 | Eagan Deerwood Wise |
| 2009-10-18 | 6.0 | 00:46:31 | 07:45 | Eagan Apple Valley Zoo |
| 2009-10-15 | 4.0 | 00:32:26 | 08:06 | Eagan Square Route |
| 2009-10-13 | 6.0 | 00:46:50 | 07:48 | Eagan Apple Valley Zoo |
| 2009-10-07 | 7.4 | 01:06:26 | 08:58 | Eagan Valleywood Loop |
| 2009-10-04 | 26.2 | 04:36:19 | 10:32 | Twin Cities Marathon |
| 2009-10-01 | 4.0 | 00:37:45 | 09:26 | Eagan Square Route |
| 2009-09-27 | 6.0 | 01:01:31 | 10:15 | Eagan Apple Valley Zoo |
| 2009-09-26 | 6.0 | 00:59:50 | 09:58 | Eagan Apple Valley Zoo |
| 2009-09-24 | 5.0 | 00:52:25 | 10:29 | Eagan 5-Miler |
| 2009-09-18 | 13.7 | 02:32:24 | 11:07 | Eagan Deerwood Wise |
| 2009-09-13 | 16.2 | 02:55:00 | 10:48 | Eagan 494 to Zoo |
| 2009-09-12 | 3.1 | 00:23:12 | 07:29 | Blubber Run |
| 2009-09-08 | 3.1 | 00:22:02 | 07:06 | Treadmill |
| 2009-09-07 | 2.0 | 00:14:00 | 07:00 | Treadmill |
| 2009-09-06 | 8.1 | 01:26:05 | 10:37 | Eagan 8-Miler |
| 2009-09-04 | 5.0 | 00:53:56 | 10:47 | Eagan 5-Miler |
| 2009-08-30 | 3.1 | 00:34:34 | 11:09 | State Fair Milk Run 5K |
| 2009-08-29 | 7.4 | 01:17:19 | 10:26 | Eagan Valleywood Loop |
| 2009-08-27 | 6.0 | 01:00:20 | 10:03 | Eagan Apple Valley Zoo |
| 2009-08-23 | 4.0 | 00:36:54 | 09:13 | Eagan Square Route |
| 2009-08-22 | 16.8 | 02:51:50 | 10:13 | Eagan 17 Miler |
| 2009-08-20 | 5.0 | 00:49:16 | 09:51 | Eagan 5-Miler |
| 2009-08-18 | 7.4 | 01:14:31 | 10:04 | Eagan Valleywood Loop |
| 2009-08-15 | 16.9 | 02:54:12 | 10:18 | Last 8 of TCM Loop |
| 2009-08-13 | 4.0 | 00:34:39 | 08:39 | Eagan Square Route |
| 2009-08-08 | 8.1 | 01:25:20 | 10:32 | Eagan 8-Miler |
| 2009-08-07 | 10.2 | 01:41:09 | 09:55 | Eagan to Wise |
| 2009-08-05 | 3.1 | 00:42:00 | 13:32 | Eagan 5K |
| 2009-08-02 | 8.0 | 01:18:38 | 09:49 | Library Cliff |
| 2009-07-31 | 7.4 | 01:12:13 | 09:45 | Eagan Valleywood Loop |
| 2009-07-29 | 6.0 | 00:55:34 | 09:15 | Eagan Apple Valley Zoo |
| 2009-07-26 | 4.0 | 00:39:58 | 09:59 | Eagan Square Route |
| 2009-07-23 | 13.7 | 02:18:15 | 10:05 | Eagan Deerwood Wise |
| 2009-07-21 | 2.2 | 00:25:00 | 11:21 | Eagan Two Miler |
| 2009-07-19 | 10.2 | 01:43:13 | 10:07 | Eagan to Wise |
| 2009-07-18 | 7.4 | 00:59:59 | 08:06 | Eagan Valleywood Loop |
| 2009-07-17 | 10.2 | 01:35:36 | 09:22 | Eagan to Wise |
| 2009-07-15 | 6.0 | 01:00:26 | 10:04 | Eagan Apple Valley Zoo |
| 2009-07-10 | 11.7 | 02:05:48 | 10:45 | Pilot Knob to Wise |
| 2009-07-08 | 5.0 | 00:49:49 | 09:57 | Eagan 5-Miler |
| 2009-07-05 | 11.7 | 02:06:41 | 10:49 | Pilot Knob to Wise |
| 2009-07-04 | 7.6 | 01:19:53 | 10:30 | Eagan Long Hills |
| 2009-07-02 | 7.4 | 01:12:21 | 09:46 | Eagan Valleywood Loop |
| 2009-06-29 | 6.0 | 01:00:33 | 10:05 | Eagan Apple Valley Zoo |
| 2009-06-28 | 10.2 | 01:39:19 | 09:44 | Eagan to Wise |
| 2009-06-26 | 6.0 | 01:00:15 | 10:02 | Eagan Apple Valley Zoo |
| 2009-06-24 | 6.0 | 00:55:04 | 09:10 | Eagan Apple Valley Zoo |
| 2009-06-22 | 5.0 | 00:50:00 | 10:00 | Eagan |
| 2009-06-20 | 26.2 | 04:21:46 | 09:59 | Grandma's Marathon |
| 2009-06-17 | 10.1 | 01:40:00 | 09:54 | Belamar to Redondo Pier |
| 2009-06-15 | 4.0 | 00:34:50 | 08:42 | Eagan Square Route |
| 2009-06-10 | 6.0 | 00:53:47 | 08:57 | Eagan Apple Valley Zoo |
| 2009-06-08 | 8.0 | 01:04:50 | 08:06 | Library Cliff |
| 2009-06-06 | 13.7 | 02:03:46 | 09:02 | Eagan Deerwood Wise |
| 2009-06-03 | 5.0 | 00:49:08 | 09:49 | Eagan 5-Miler |
| 2009-06-01 | 4.0 | 00:40:55 | 10:13 | Eagan Square Route |
| 2009-05-30 | 13.1 | 02:10:37 | 09:58 | Heart of the City Half Marathon |
| 2009-05-28 | 6.0 | 00:58:29 | 09:44 | Eagan Apple Valley Zoo |
| 2009-05-27 | 10.2 | 01:25:09 | 08:20 | Eagan to Wise |
| 2009-05-24 | 13.1 | 02:24:57 | 11:03 | Stillwater Half |
| 2009-05-22 | 7.4 | 01:10:54 | 09:34 | Eagan Valleywood Loop |
| 2009-05-21 | 5.0 | 00:48:51 | 09:46 | Eagan 5-Miler |
| 2009-05-20 | 3.9 | 00:41:00 | 10:30 | Eagan Hills McDonalds |
| 2009-05-19 | 8.1 | 01:21:59 | 10:07 | Eagan 8-Miler |
| 2009-05-18 | 4.0 | 00:38:45 | 09:41 | Eagan Square Route |
| 2009-05-17 | 6.0 | 00:46:40 | 07:46 | Eagan Apple Valley Zoo |
| 2009-05-15 | 10.2 | 01:39:39 | 09:46 | Eagan to Wise |
| 2009-05-14 | 4.0 | 00:39:05 | 09:46 | Eagan Square Route |
| 2009-05-13 | 4.0 | 00:39:25 | 09:51 | Eagan Square Route |
| 2009-05-11 | 5.0 | 00:50:28 | 10:05 | Eagan 5-Miler |
| 2009-05-09 | 8.1 | 01:19:00 | 09:45 | Eagan 8-Miler |
| 2009-05-08 | 4.0 | 00:39:35 | 09:53 | Eagan Square Route |
| 2009-05-06 | 4.0 | 00:39:04 | 09:46 | Eagan Square Route |
| 2009-05-05 | 8.1 | 01:17:06 | 09:31 | Eagan 8-Miler |
| 2009-05-03 | 6.0 | 00:59:57 | 09:59 | Eagan Apple Valley Zoo |
| 2009-05-01 | 4.0 | 00:43:00 | 10:45 | Eagan Square Route |
| 2009-04-30 | 5.0 | 00:44:56 | 08:59 | Treadmill |
| 2009-04-28 | 10.2 | 01:32:33 | 09:04 | Eagan to Wise |
| 2009-04-26 | 4.0 | 00:37:33 | 09:23 | Eagan Square Route |
| 2009-04-25 | 6.2 | 00:49:01 | 07:54 | Get in Gear 10K |
| 2009-04-23 | 3.1 | 00:25:33 | 08:14 | Treadmill 5K |
| 2009-04-21 | 6.2 | 00:56:05 | 09:02 | Treadmill 10K |
| 2009-04-19 | 13.0 | 02:02:50 | 09:26 | Eagan Long Run Loop |
| 2009-04-16 | 6.0 | 00:55:19 | 09:13 | Eagan Apple Valley Zoo |
| 2009-04-15 | 3.1 | 00:30:21 | 09:47 | Treadmill 5K |
| 2009-04-14 | 4.0 | 00:31:41 | 07:55 | Eagan Square Route |
| 2009-04-12 | 15.5 | 02:33:34 | 09:54 | Eagan AV New 15-Miler |
| 2009-04-10 | 6.2 | 01:01:33 | 09:55 | Treadmill 10K |
| 2009-04-07 | 11.7 | 01:55:18 | 09:51 | Pilot Knob to Wise |
| 2009-04-05 | 6.2 | 00:55:32 | 08:57 | Treadmill 10K |
| 2009-04-03 | 10.2 | 01:39:18 | 09:44 | Eagan to Wise |
| 2009-03-29 | 4.0 | 00:33:13 | 08:18 | Eagan Square Route |
| 2009-03-27 | 12.0 | 02:02:26 | 10:12 | Valleywood Wise |
| 2009-03-23 | 3.1 | 00:28:08 | 09:04 | Treadmill 5K |
| 2009-03-22 | 6.0 | 00:53:05 | 08:50 | Eagan Apple Valley Zoo |
| 2009-03-21 | 8.0 | 01:20:28 | 10:03 | Library Cliff |
| 2009-03-17 | 7.0 | 01:10:57 | 10:08 | Eagan Rectangle Route |
| 2009-03-16 | 6.0 | 00:57:42 | 09:37 | Eagan Apple Valley Zoo |
| 2009-03-15 | 4.0 | 00:41:22 | 10:20 | Eagan Square Route |
| 2009-03-13 | 3.1 | 00:28:12 | 09:05 | Treadmill 5K |
| 2009-03-10 | 3.1 | 00:28:05 | 09:03 | Treadmill 5K |
| 2009-03-08 | 4.0 | 00:37:44 | 09:26 | Eagan Square Route |
| 2009-03-06 | 10.2 | 01:50:47 | 10:51 | Eagan to Wise |
| 2009-03-05 | 3.1 | 00:30:25 | 09:48 | Treadmill 5K |
| 2009-03-03 | 6.2 | 01:02:00 | 10:00 | Treadmill 10K |
| 2009-03-01 | 3.1 | 00:28:12 | 09:05 | Treadmill 5K |
| 2009-02-28 | 6.2 | 01:02:00 | 10:00 | Treadmill 10K |
| 2009-01-31 | 6.0 | 00:59:59 | 09:59 | Eagan Apple Valley Zoo |
| 2009-01-11 | 26.2 | 05:07:49 | 11:44 | Disney World Marathon |
| 2008-12-04 | 6.3 | 00:53:00 | 08:24 | Metrodome |
| 2008-12-02 | 6.3 | 00:53:32 | 08:29 | Metrodome |
| 2008-11-20 | 6.0 | 00:54:42 | 09:07 | Metrodome |
| 2008-11-18 | 7.1 | 01:00:54 | 08:34 | Metrodome |
| 2008-11-12 | 3.1 | 00:26:34 | 08:34 | Treadmill 5K |
| 2008-11-09 | 10.2 | 01:32:25 | 09:03 | Eagan to Wise |
| 2008-11-03 | 10.2 | 01:42:09 | 10:00 | Eagan to Wise |
| 2008-11-02 | 4.0 | 00:31:21 | 07:50 | Eagan Square Route |
| 2008-10-29 | 6.0 | 00:56:00 | 09:20 | Eagan Apple Valley Zoo |
| 2008-10-25 | 13.1 | 01:51:20 | 08:29 | Monster Half |
| 2008-10-23 | 4.0 | 00:36:00 | 09:00 | Eagan Square Route |
| 2008-10-18 | 10.2 | 01:36:00 | 09:24 | Eagan to Wise |
| 2008-10-12 | 4.0 | 00:45:00 | 11:15 | Eagan Square Route |
| 2008-10-05 | 26.2 | 04:13:19 | 09:40 | Twin Cities Marathon |
| 2008-10-02 | 4.0 | 00:31:51 | 07:57 | Eagan Square Route |
| 2008-09-28 | 7.0 | 00:57:38 | 08:14 | Eagan Rectangle Route |
| 2008-09-25 | 15.5 | 02:16:19 | 08:47 | Eagan AV New 15-Miler |
| 2008-09-23 | 4.0 | 00:35:05 | 08:46 | Eagan Square Route |
| 2008-09-20 | 10.2 | 01:43:55 | 10:11 | Eagan to Wise |
| 2008-09-19 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2008-09-16 | 7.0 | 00:58:50 | 08:24 | Eagan Rectangle Route |
| 2008-09-14 | 8.1 | 01:23:32 | 10:18 | Eagan 8-Miler |
| 2008-09-13 | 4.0 | 00:38:00 | 09:30 | Eagan Square Route |
| 2008-09-11 | 4.0 | 00:40:14 | 10:03 | Eagan Square Route |
| 2008-09-10 | 6.0 | 00:57:31 | 09:35 | Eagan Apple Valley Zoo |
| 2008-09-07 | 8.1 | 01:30:00 | 11:06 | Eagan 8-Miler |
| 2008-09-05 | 4.0 | 00:45:00 | 11:15 | Eagan Square Route |
| 2008-09-02 | 7.0 | 01:11:00 | 10:08 | Eagan Rectangle Route |
| 2008-08-27 | 4.0 | 00:35:00 | 08:45 | Eagan Square Route |
| 2008-08-24 | 3.1 | 00:35:12 | 11:21 | State Fair Milk Run 5K |
| 2008-08-21 | 3.1 | 00:42:00 | 13:32 | Eagan 5K |
| 2008-08-17 | 18.5 | 03:10:00 | 10:16 | Eagan 18-Miler |
| 2008-08-13 | 10.2 | 01:45:00 | 10:17 | Eagan to Wise |
| 2008-08-12 | 6.2 | 00:57:20 | 09:14 | Treadmill 10K |
| 2008-08-10 | 10.2 | 01:41:00 | 09:54 | Eagan to Wise |
| 2008-08-07 | 4.0 | 00:36:00 | 09:00 | Eagan Square Route |
| 2008-08-06 | 6.0 | 01:00:00 | 10:00 | Eagan Apple Valley Zoo |
| 2008-08-05 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2008-08-01 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2008-07-31 | 3.1 | 00:32:00 | 10:19 | Eagan 5K |
| 2008-07-30 | 4.0 | 00:40:00 | 10:00 | Eagan Square Route |
| 2008-07-27 | 15.7 | 02:35:00 | 09:52 | Eagan AV North/South |
| 2008-07-22 | 1.0 | 00:06:30 | 06:30 | Grandma's Minnesota Mile |
| 2008-07-18 | 6.0 | 01:05:00 | 10:50 | Eagan Apple Valley Zoo |
| 2008-07-17 | 7.0 | 01:08:00 | 09:42 | Eagan Rectangle Route |
| 2008-07-15 | 10.2 | 01:42:00 | 10:00 | Eagan to Wise |
| 2008-07-12 | 4.0 | 00:42:00 | 10:30 | Eagan Alternate 4 Miler |
| 2008-07-10 | 5.2 | 00:55:00 | 10:34 | Eagan Flat 5 Miler |
| 2008-07-08 | 4.0 | 00:41:00 | 10:15 | Eagan Alternate 4 Miler |
| 2008-07-06 | 13.0 | 02:15:00 | 10:23 | Eagan Long Run Loop |
| 2008-06-30 | 6.4 | 01:10:00 | 10:56 | Manhattan Beach to Hermosa |
| 2008-06-25 | 4.0 | 00:40:00 | 10:00 | Eagan Alternate 4 Miler |
| 2008-06-22 | 7.0 | 01:05:00 | 09:17 | Eagan Rectangle Route |
| 2008-06-20 | 3.1 | 00:37:00 | 11:56 | Eagan 5K |
| 2008-06-18 | 10.2 | 01:50:00 | 10:47 | Eagan to Wise |
| 2008-06-15 | 3.1 | 00:31:00 | 10:00 | Eagan 5K |
| 2008-06-11 | 5.4 | 00:50:00 | 09:15 | Orchard Garden to Fisherman's Wharf |
| 2008-06-07 | 13.1 | 02:08:38 | 09:49 | Heart of the City Half Marathon |
| 2008-06-05 | 10.2 | 01:45:00 | 10:17 | Eagan to Wise |
| 2008-06-01 | 5.0 | 00:48:45 | 09:45 | Grand Old Day 8K |
| 2008-05-27 | 5.2 | 00:46:00 | 08:50 | Eagan Flat 5 Miler |
| 2008-05-24 | 4.0 | 00:42:00 | 10:30 | Eagan Alternate 4 Miler |
| 2008-05-18 | 7.0 | 01:10:00 | 10:00 | Eagan Rectangle Route |
| 2008-05-14 | 2.2 | 00:25:00 | 11:21 | Eagan Two Miler |
| 2008-05-12 | 4.0 | 00:39:00 | 09:45 | Eagan Square Route |
| 2008-05-08 | 3.1 | 00:26:37 | 08:35 | Treadmill 5K |
| 2008-05-06 | 3.1 | 00:31:00 | 10:00 | Eagan 5K |
| 2008-05-05 | 3.1 | 00:30:00 | 09:40 | Eagan 5K |
| 2008-05-01 | 11.3 | 02:00:00 | 10:37 | Redondo to Manhattan Beach |
| 2008-04-29 | 4.0 | 00:45:00 | 11:15 | Redondo to Pier |
| 2008-04-26 | 6.2 | 00:58:30 | 09:26 | Get in Gear 10K |
| 2008-04-23 | 6.0 | 01:03:00 | 10:30 | Eagan Apple Valley Zoo |
| 2008-04-22 | 3.1 | 00:34:00 | 10:58 | Eagan 5K |
| 2008-04-05 | 4.0 | 00:45:00 | 11:15 | Eagan Square Route |
Mileage total: 7959.4
Average run: 6.8 miles
Yearly totals:
2020: 161.4 miles
2019: 51.4 miles
2018: 145.8 miles
2017: 222.2 miles
2016: 536.4 miles
2015: 706.6 miles
2014: 1164.6 miles
2013: 1029.9 miles
2012: 1133.4 miles
2011: 785.2 miles
2010: 530.9 miles
2009: 1001.7 miles
2008: 489.9 miles
Monthly totals:
Jan 2020: 15.3 miles
Feb 2020: 7.9 miles
Mar 2020: 7 miles
Apr 2020: 6.2 miles
May 2020: 0 miles
Jun 2020: 5.6 miles
Jul 2020: 27.1 miles
Aug 2020: 35.8 miles
Sep 2020: 37.4 miles
Oct 2020: 19.1 miles
Nov 2020: 0 miles
Dec 2020: 0 miles
