7 Minute Miles

Perfect choice for May

Posted Tuesday, April 30th, 2019 05:15 pm GMT -5 in Art,Design,Disney,Movies at 5:15 PM

Especially May the Fourth

Originally published by DK on April 30, 2019 at 5:15 pm

Tweet: Stairwell 16 is the best stairwell

Posted Tuesday, April 30th, 2019 11:25 am GMT -5 in Tweets at 11:25 AM

Stairwell 16 is the best stairwell

Originally published by on April 30, 2019 at 11:25 am

A Quick Health Update

Posted Tuesday, April 30th, 2019 10:30 am GMT -5 in Housekeeping,Personal at 10:30 AM

As promised, a quick health update from the halls of Hennepin Healthcare. I’m still wearing my prism glasses to treat double vision, but ophthalmologist Dr. Amy Chang is happy with the progress so far. She has reduced the strength of the lens twice now and said I can stop bi-weekly occupational therapy after my next appointment later this week. The hope is still to get to no glasses by October, but surgical options remain available if it takes longer than that. I can read my phone without them now and my left eye is really good at seeing far away, while my right is better close up. This has been mildly annoying, but my first attempt at golf while wearing glasses went much better than expected.

Last week’s big news was a successful third cerebral angioplasty to assess the stent and arteries in my head. The procedure had more risk than I realized before getting there (about a 1% chance of the catheter breaking something loose that would cause a stroke), but vascular neurosurgeon Dr. Adam Khan calmly explained everything before I signed the release form. It really amazes me that they can run a tube up the 8mm-wide artery in my leg, past my heart, up to my brain, inject contrast and take an x-ray of the blood vessels in my head. Science, for the win!

With the stent looking good and no signs of other aneurysms, they took me off the blood thinner. Neurologist Dr. Ann Hoang-Tienor has been managing my seizure care, which consists of anti-seizure medication and a review of activities that may be dangerous. At our last appointment, the doctor reduced my dosage a second time (with a goal of eliminating it altogether). She also gave the green light to all outside activities (with the exception of swimming alone), so I purchased a new bike helmet and ordered a new bike that will hopefully arrive in time for the bike challenge at work. Still haven’t returned to any alcohol yet, but she said it would be OK to take it slow and see how my head reacts. I’ve never been a big drinker, but these six months have really revealed what a huge part alcohol plays in fine dining and in many social situations.

Continued thanks to the staff at Hennepin Healthcare and everyone out there who has supported my recovery (and our family).

Originally published by DK on April 30, 2019 at 10:30 am

Hello Old Friend

Posted Monday, April 29th, 2019 12:50 pm GMT -5 in Food at 12:50 PM

The croque madame @ Barbette

Originally published by DK on April 29, 2019 at 12:50 pm

Tweet: Congrats to @SkaterGirl916, @yagyaraman and the entire MNUFC team on a be…

Posted Sunday, April 28th, 2019 10:34 pm GMT -5 in Tweets at 10:34 PM

Congrats to @SkaterGirl916, @yagyaraman and the entire MNUFC team on a beautiful new venue (and first home win)

Originally published by on April 28, 2019 at 10:34 pm

Become a pinball wizard

Posted Sunday, April 28th, 2019 10:26 pm GMT -5 in Art,Design,Games at 10:26 PM

Those levels were interesting

Originally published by DK on April 28, 2019 at 10:26 pm

2019 Get in Gear 10K

Posted Sunday, April 28th, 2019 05:40 pm GMT -5 in Personal at 5:40 PM

The 2019 Get in Gear 10K was to be my first race since the TC 10 Mile (and all the fun stuff that happened after that). It was the only thing I had registered for all year and race organizers had reached out to all runners who had done the race for more than ten years in a row (I had a 17-year streak going and had run it one other time too). Unfortunately, my rock star neurosurgeon had other plans and scheduled me for a third angioplasty two days before the race (more on that coming soon in another post).

Regardless of my surgical state, I decided to visit Minnehaha Park on Friday during my lunch break to pick up my number and shirt (I paid for it, right?). I felt pretty good on Saturday morning, so I decided to give it a go (nobody said anything about no walking). The changes to the 5K and half marathon races made for an interesting morning. The half marathoners start at the same time as the 10K runners and their course now goes north to Gold Medal Park in downtown Minneapolis before looping back to reconnect with the 10K finish. The 5K runners started 20 minutes after everyone else, then turned around near Minnehaha Academy. So most of my walk was fairly peaceful and laid back, but it was fun to have the rush of the 5K runners passing me towards the beginning and the half marathoners dashing by at the end.

It was somewhat humbling to be last in my age group for the first time, but as my wife pointed out, it’s likely I was the only one in that group with a brain injury in the last six months. To be honest, I was quite pleased to be under two hours walking (my official chip time of 1:34:47 was good for a 15:16 Minute Mile). Looking back at all my Get in Gear races, my 10K PR would still have only placed 16th in 2019, so major props to the old guys that can run at a sub-six pace.

Registration for the 2020 Get in Gear opens tomorrow and the annual bike challenge starts on Wednesday. Let summer begin!

Originally published by DK on April 28, 2019 at 5:40 pm

First visit to the new joint

Posted Sunday, April 28th, 2019 12:20 pm GMT -5 in Photography at 12:20 PM

Allianz Field

From the @kingsbury Instagram account

Originally published by DK on April 28, 2019 at 12:20 pm

Snoopy Dogg Dogg in Welch

Posted Saturday, April 27th, 2019 07:41 pm GMT -5 in Casinos,Concerts,Music at 7:41 PM

I never realized that Snoop Dogg should be on my artist bucket list, but I was really, really wrong. Friday night’s show at Treasure Island Resort & Casino (of all places) was quite the experience. Calvin Broadus Jr. has had an amazing 47 years of life. Seriously, go read his Wikipedia page right now. Even if you aren’t a fan of rap music, Snoop’s influence on pop culture is undisputed.

It shouldn’t be a complete surprise that the show started late, with a DJ set that seemed to be stalling for time until opener Warren G finally did a short 25-minute set that concluded with Regulate. After a much shorter wait, Snoop took the stage for an entertaining hour-long set that included tributes to Nipsey Hussle, Biggie and Tupac. He covered all the big crowd-pleasers:

  • Murder Was The Case
  • The Next Episode
  • Gin & Juice
  • Drop It Like It’s Hot
  • Who Am I (What’s My Name)?

The supporting cast for Snoop’s part of the evening included Tha Dogg Pound, six pole dancers (with only four poles), a “Nasty Dogg” mascot in full costume and several very burly security guards (that were definitely not a part of the seriously conflicted house security). The crowd (and artist) must’ve been extra challenging for the house managers, as there was ample gin and juice being consumed and Snoop kept encouraging people to light up all night.

Sounds like “DJ Snoopadelic” showed up for an after show DJ set at Muse Event Center in Minneapolis at some point after midnight (with a $100 cover). Still have to wonder, though, how Treasure Island got the full concert booking. Snoop-A-Loop, indeed!


Originally published by DK on April 27, 2019 at 7:41 pm

New purchases

Posted Saturday, April 27th, 2019 03:12 pm GMT -5 in Biking,Personal,Sports at 3:12 PM

Part I – protect the brain

Originally published by DK on April 27, 2019 at 3:12 pm

Tweet: First time I’ve ever walked it, but finished @getingearevents 10K 18 ye…

Posted Saturday, April 27th, 2019 10:44 am GMT -5 in Tweets at 10:44 AM

First time I’ve ever walked it, but finished @getingearevents 10K 18 years in a row

Originally published by on April 27, 2019 at 10:44 am

Kid culture night

Posted Friday, April 26th, 2019 10:48 pm GMT -5 in Photography at 10:48 PM

Treasure Island Resort & Casino

From the @kingsbury Instagram account

Originally published by DK on April 26, 2019 at 10:48 pm

On the road to Snoop

Posted Friday, April 26th, 2019 06:42 pm GMT -5 in Photography at 6:42 PM

King's Place

From the @kingsbury Instagram account

Originally published by DK on April 26, 2019 at 6:42 pm

It’s always nicer on Friday

Posted Friday, April 26th, 2019 01:18 pm GMT -5 in Food,Running,Weather at 1:18 PM

Race Day 2019 could snow (again)

Originally published by DK on April 26, 2019 at 1:18 pm

No line!!!

Posted Friday, April 26th, 2019 12:41 pm GMT -5 in Photography at 12:41 PM

Sea Salt Eatery

From the @kingsbury Instagram account

Originally published by DK on April 26, 2019 at 12:41 pm

If you draft another corner…

Posted Thursday, April 25th, 2019 09:20 pm GMT -5 in Football,Sports,Work at 9:20 PM

…don’t come home

Originally published by DK on April 25, 2019 at 9:20 pm

Tweet: Ad-hoc chicken and waffles for dinner @SaintDinette tonight

Posted Thursday, April 25th, 2019 05:44 pm GMT -5 in Tweets at 5:44 PM

Ad-hoc chicken and waffles for dinner @SaintDinette tonight

Originally published by on April 25, 2019 at 5:44 pm

One last time :-/

Posted Wednesday, April 24th, 2019 05:13 pm GMT -5 in Photography at 5:13 PM

Kelly's Depot Bar

From the @kingsbury Instagram account

Originally published by DK on April 24, 2019 at 5:13 pm

Somebody has a boyfriend

Posted Wednesday, April 24th, 2019 03:10 pm GMT -5 in Family,Pets at 3:10 PM

Luna was none too happy about that visit, either

Originally published by DK on April 24, 2019 at 3:10 pm

The Important Stuff

Posted Wednesday, April 24th, 2019 01:00 am GMT -5 in Family,Mini Posts,Personal,Politics at 1:00 AM

Growing up, there were two things we never talked about: politics and religion. I’ll leave the latter for another day, but the former is something that I’ve really come to dislike as I’ve grown older. I mean, politics are everywhere, of course, whether it be at work, in the news or at a family gathering. But as far as traditional Republicans versus Democrats, right versus left and conservative versus liberal, I’ve had just about all I can take. I’ve never been a fan of political parties – why can’t all elections be like those for mayor, school board or judge? I don’t need to see an “R” or “D” behind your name – tell me your qualifications, what your positions are and how you came to those conclusions. Party platforms are an intellectual cop-out, in my opinion.

We all form our key values as we mature and I find it interesting how these can change over time (and how they are shaped by our individual experiences and environments). I’ve always held the Golden Rule in high esteem and try to follow the “Thumper Rule” online (“If you can’t say something nice, don’t say nothing at all”). Some of my other favorites?

  • Love and kindness
  • Knowledge, expertise and dedication
  • Fairness and equality
  • Civility and respect

Closely related to these values are other things important to me: family and friends, culture, education, science, history, nature, fitness, sportsmanship, fine food, live music, good writing, silence. I used to think that I hated rules (especially those seemingly arbitrary ones created by “the man”), but really I just hate dumb rules (i.e. – this).

Originally published by DK on April 24, 2019 at 1:00 am

Tweet: Set aside the actual cancellation, I’m shocked at the communications pr…

Posted Tuesday, April 23rd, 2019 07:09 pm GMT -5 in Tweets at 7:09 PM

Set aside the actual cancellation, I’m shocked at the communications process by the Grand Avenue Business Association

Originally published by on April 23, 2019 at 7:09 pm

This still cracks me up

Posted Tuesday, April 23rd, 2019 03:08 pm GMT -5 in Technology,Work at 3:08 PM

Nerd humor, amirite?

Originally published by DK on April 23, 2019 at 3:08 pm

Such a hidden Lowertown gem

Posted Monday, April 22nd, 2019 07:59 pm GMT -5 in Photography at 7:59 PM

Kyatchi St. Paul

From the @kingsbury Instagram account

Originally published by DK on April 22, 2019 at 7:59 pm

Tormund

Posted Monday, April 22nd, 2019 04:20 pm GMT -5 in Quotes,Television at 4:20 PM

The big woman still here?

Originally published by DK on April 22, 2019 at 4:20 pm

Tweet: Wonder how many IT nerds worked for the Special Counsel – the report is f…

Posted Sunday, April 21st, 2019 07:05 pm GMT -5 in Tweets at 7:05 PM

Wonder how many IT nerds worked for the Special Counsel – the report is full of terms from my world

Originally published by on April 21, 2019 at 7:05 pm

Definitely worth your time

Posted Sunday, April 21st, 2019 07:00 pm GMT -5 in Links,Politics at 7:00 PM

http://justice.gov/storage/report.pdf

Originally published by DK on April 21, 2019 at 7:00 pm

Easter brunch, served by SK

Posted Sunday, April 21st, 2019 12:31 pm GMT -5 in Photography at 12:31 PM

Saint Dinette

From the @kingsbury Instagram account

Originally published by DK on April 21, 2019 at 12:31 pm

Alfredo special

Posted Saturday, April 20th, 2019 12:36 pm GMT -5 in Photography at 12:36 PM

Mucci's Italian

From the @kingsbury Instagram account

Originally published by DK on April 20, 2019 at 12:36 pm

Tweet: Spread the word: @MuccisItalian (weekend) lunch is now a thing

Posted Saturday, April 20th, 2019 12:24 pm GMT -5 in Tweets at 12:24 PM

Spread the word: @MuccisItalian (weekend) lunch is now a thing

Originally published by on April 20, 2019 at 12:24 pm

Physical therapy success!

Posted Friday, April 19th, 2019 02:45 pm GMT -5 in Friends,Golf,Personal at 2:45 PM

Shot 91 from the whites, Ridges at Sand Creek, Jordan, Minnesota

Originally published by DK on April 19, 2019 at 2:45 pm

Oak Ridge Boys @ Mystic

Posted Thursday, April 18th, 2019 11:08 pm GMT -5 in Casinos,Concerts,Music at 11:08 PM

The “new guy” joined the band in 1973…

Originally published by DK on April 18, 2019 at 11:08 pm

The Oak Ridge Boys

Posted Thursday, April 18th, 2019 11:06 pm GMT -5 in Casinos,Concerts,Music,Nature,Quotes at 11:06 PM

Don’t wanna be buried in debt or in sin, so we pray to Jesus and we play the lotto…

Originally published by DK on April 18, 2019 at 11:06 pm

Win of the night

Posted Thursday, April 18th, 2019 11:00 pm GMT -5 in Casinos,Games at 11:00 PM

Keepin’ It Real Hot

Originally published by DK on April 18, 2019 at 11:00 pm

Still wish the beard guy was the baritone

Posted Thursday, April 18th, 2019 08:47 pm GMT -5 in Photography at 8:47 PM

Mystic Lake Casino Hotel

From the @kingsbury Instagram account

Originally published by DK on April 18, 2019 at 8:47 pm

Lunch with Soren

Posted Thursday, April 18th, 2019 01:31 pm GMT -5 in Food,Friends at 1:31 PM

Thumbs up on the Howe

Originally published by DK on April 18, 2019 at 1:31 pm

Teddy B’s

Posted Wednesday, April 17th, 2019 08:19 pm GMT -5 in Baseball,Food at 8:19 PM

…with that gourmet shit

Originally published by DK on April 17, 2019 at 8:19 pm

Rain delay

Posted Wednesday, April 17th, 2019 05:59 pm GMT -5 in Photography at 5:59 PM

Target Field

From the @kingsbury Instagram account

Originally published by DK on April 17, 2019 at 5:59 pm

Tweet: As I was leaving a therapy appointment at HCMC

Posted Wednesday, April 17th, 2019 05:07 pm GMT -5 in Tweets at 5:07 PM

As I was leaving a therapy appointment at HCMC, realized the Final Four title game was exactly six months after my aneurysm #thankful

Originally published by DK on April 17, 2019 at 5:07 pm

A Woman in Love by Tom Petty

Posted Wednesday, April 17th, 2019 12:01 pm GMT -5 in Music,Quotes at 12:01 PM

She laughed in my face, told me good-bye. Said, “Don’t think about it, you can go crazy. Anything can happen, anything can end. Don’t try to fight it, don’t try to save me”

Originally published by DK on April 17, 2019 at 12:01 pm

Tweet: First game of the year and I got here the earliest ever

Posted Tuesday, April 16th, 2019 05:28 pm GMT -5 in Tweets at 5:28 PM

First game of the year and I got here the earliest ever

Originally published by on April 16, 2019 at 5:28 pm

Sad times in Mill City :(

Posted Tuesday, April 16th, 2019 11:53 am GMT -5 in Photography at 11:53 AM

Meyvn

From the @kingsbury Instagram account

Originally published by DK on April 16, 2019 at 11:53 am

Tweet: With the Wild out, haven’t watched any playoff hockey until tonight. Fu…

Posted Monday, April 15th, 2019 08:35 pm GMT -5 in Tweets at 8:35 PM

With the Wild out, haven’t watched any playoff hockey until tonight. Fun Caps-Carolina game, but Milbury irritates me

Originally published by on April 15, 2019 at 8:35 pm

In calmer times

Posted Monday, April 15th, 2019 07:16 pm GMT -5 in Family,History,Travel at 7:16 PM

Not our favorite place in Europe, but still tragic news from a historic city

Originally published by DK on April 15, 2019 at 7:16 pm

Pre-GoT dinner in Stillwater

Posted Sunday, April 14th, 2019 06:30 pm GMT -5 in Photography at 6:30 PM

Phil's Tara Hideaway

From the @kingsbury Instagram account

Originally published by DK on April 14, 2019 at 6:30 pm

Tweet: Think I heard a store manager say they would do $280K today

Posted Sunday, April 14th, 2019 03:56 pm GMT -5 in Tweets at 3:56 PM

Think I heard a store manager say they would do $280K today

Originally published by on April 14, 2019 at 3:56 pm

It won’t be too much longer

Posted Sunday, April 14th, 2019 03:46 pm GMT -5 in Photography at 3:46 PM

CHS Field

From the @kingsbury Instagram account

Originally published by DK on April 14, 2019 at 3:46 pm

Tweet: Final Four, Masters, Game of Thrones – April has been good to my TV so fa…

Posted Sunday, April 14th, 2019 02:15 pm GMT -5 in Tweets at 2:15 PM

Final Four, Masters, Game of Thrones – April has been good to my TV so far

Originally published by on April 14, 2019 at 2:15 pm

Tweet: I’d be OK with starting the Sunday round early every year

Posted Sunday, April 14th, 2019 12:26 pm GMT -5 in Tweets at 12:26 PM

I’d be OK with starting the Sunday round early every year

Originally published by on April 14, 2019 at 12:26 pm

Tweet: Uh oh: “None of the musicians now performing as Little River Band are o…

Posted Saturday, April 13th, 2019 09:32 pm GMT -5 in Tweets at 9:32 PM

Uh oh: “None of the musicians now performing as Little River Band are original members” and none of them are from Australia

Originally published by on April 13, 2019 at 9:32 pm

Tweet: Player singing “Baby Come Back” at a casino in rural Minnesota is the…

Posted Saturday, April 13th, 2019 08:19 pm GMT -5 in Tweets at 8:19 PM

Player singing “Baby Come Back” at a casino in rural Minnesota is the best

Originally published by on April 13, 2019 at 8:19 pm

Tweet: First treadmill run in almost a month – funny what hard work weeks do to …

Posted Saturday, April 13th, 2019 11:44 am GMT -5 in Tweets at 11:44 AM

First treadmill run in almost a month – funny what hard work weeks do to your exercise routine

Originally published by on April 13, 2019 at 11:44 am

Don’t slip on the banana peels

Posted Saturday, April 13th, 2019 12:36 am GMT -5 in Art,Design,Games at 12:36 AM

Back at the end again

Originally published by DK on April 13, 2019 at 12:36 am

Tweet: First re-booked trip post-ICU: Vegas with SK next month

Posted Friday, April 12th, 2019 08:31 pm GMT -5 in Tweets at 8:31 PM

First re-booked trip post-ICU: Vegas with SK next month

Originally published by on April 12, 2019 at 8:31 pm

It can stop anytime now

Posted Friday, April 12th, 2019 09:03 am GMT -5 in Weather at 9:03 AM

I generally like winter and snow, but come on already…

Originally published by DK on April 12, 2019 at 9:03 am

Masters broadcast perfection

Posted Thursday, April 11th, 2019 01:05 pm GMT -5 in Golf,Mini Posts,Technology,Television at 1:05 PM

People have said a lot of thing about the Masters over the years, but the ability to follow Tiger Woods and Sergio Garcia for their entire first round in HD on my AppleTV with no commercials, announcers that don’t scream and silence the majority of the broadcast (aside from the birds chirping) is about as good as sports TV gets, in my opinion. Add in a work-from-home snow day blizzard outside (with wife and daughter safely inside) + hot pizza from across the street + new levels in Two Dots = my favorite day in weeks.

Originally published by DK on April 11, 2019 at 1:05 pm

Tweet: My wallet is now permanently closed for all Yondr events

Posted Thursday, April 11th, 2019 09:33 am GMT -5 in Tweets at 9:33 AM

My wallet is now permanently closed for all Yondr events

Originally published by on April 11, 2019 at 9:33 am

They got out just in time

Posted Thursday, April 11th, 2019 08:47 am GMT -5 in Sports,Weather at 8:47 AM

Of course it needs to snow again

Originally published by DK on April 11, 2019 at 8:47 am

Tweet: PSA: The Masters par three tournament is now streaming live

Posted Wednesday, April 10th, 2019 01:04 pm GMT -5 in Tweets at 1:04 PM

PSA: The Masters par three tournament is now streaming live

Originally published by on April 10, 2019 at 1:04 pm

That one time Einstein was wrong

Posted Wednesday, April 10th, 2019 10:38 am GMT -5 in Links,News,Science at 10:38 AM

https://www.washingtonpost.com/science/2019/04/10/see-black-hole-first-time-images-event-horizon-telescope/?utm_term=.d954086f97b7

Originally published by DK on April 10, 2019 at 10:38 am

We now return to our regularly scheduled programming

Posted Tuesday, April 9th, 2019 08:18 pm GMT -5 in Photography at 8:18 PM

Zantigo®

From the @kingsbury Instagram account

Originally published by DK on April 9, 2019 at 8:18 pm

Rick Reilly

Posted Tuesday, April 9th, 2019 06:32 pm GMT -5 in Golf,Quotes at 6:32 PM

Golf is like bicycle shorts. It reveals a lot about a man…

Originally published by DK on April 9, 2019 at 6:32 pm

Why am I still here?

Posted Tuesday, April 9th, 2019 03:24 am GMT -5 in Photography at 3:24 AM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on April 9, 2019 at 3:24 am

The Road Ends

Posted Tuesday, April 9th, 2019 03:18 am GMT -5 in Sports,Work at 3:18 AM

Yup, I’m still here (no trains until 4:13am)

Originally published by DK on April 9, 2019 at 3:18 am

The road to the pizza party

Posted Monday, April 8th, 2019 03:11 pm GMT -5 in Food,Friends,Sports,Work at 3:11 PM

…ends here.

Originally published by DK on April 8, 2019 at 3:11 pm

Let’s give away a trophy, eh?

Posted Monday, April 8th, 2019 12:23 pm GMT -5 in Photography at 12:23 PM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on April 8, 2019 at 12:23 pm

The league’s best venue

Posted Sunday, April 7th, 2019 04:07 pm GMT -5 in Football,Links,Sports,Work at 4:07 PM

Vikings stadium seamlessly transitions to basketball hub

Originally published by DK on April 7, 2019 at 4:07 pm

Tweet: The late night train isn’t crazytown tonight – just lots of quiet Spart…

Posted Sunday, April 7th, 2019 12:28 am GMT -5 in Tweets at 12:28 AM

The late night train isn’t crazytown tonight – just lots of quiet Sparty fans

Originally published by on April 7, 2019 at 12:28 am

Years of eligibility available

Posted Sunday, April 7th, 2019 12:07 am GMT -5 in Photography at 12:07 AM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on April 7, 2019 at 12:07 am

Tweet: How’s your Saturday going?

Posted Saturday, April 6th, 2019 07:02 pm GMT -5 in Tweets at 7:02 PM

How’s your Saturday going?

Originally published by on April 6, 2019 at 7:02 pm

It’s almost time

Posted Saturday, April 6th, 2019 03:13 pm GMT -5 in Photography at 3:13 PM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on April 6, 2019 at 3:13 pm
 

DK Avatar
DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Looking for something?

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 42.9
  • 2019 Bike Mileage: 739.1

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Twins vs. Oakland - 7/21/19
  • Saints All Star Game - 7/23/19
  • Saints vs. Cleburne - 7/24/19
  • MN United vs. Vancouver - 7/27/19
  • Saints vs. KC - 7/28/19
  • Twins vs. Braves - 8/7/19
  • Saints vs. Gary - 8/11/19
  • Saints vs. Winnipeg - 8/13/19
  • Vikings vs. Seattle - 8/18/19
  • Vikings vs. Arizona - 8/24/19
  • Saints vs. Chicago - 8/25/19
  • Saints vs. Chicago - 8/26/19
  • Vikings vs. Atlanta - 9/8/19
  • Twins vs. Washington - 9/11/19
  • Vikings vs. Raiders - 9/22/19
  • Vikings vs. Eagles - 10/13/19
  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • Jeff Lynne's ELO - 7/25, Xcel
  • Loverboy & The Tubes - 7/26, Mystic Lake
  • Tenacious D - 7/30, Palace
  • Daryl Hall & John Oates - 8/28, Grandstand
  • ZZ Top - 9/2, Grandstand
  • Väsen - 9/18, Cedar Cultural Center
  • Brittany Howard - 9/19, Palace
  • Avett Brothers & TBT - 9/21, Treasure Island
  • The Black Keys - 9/28, Target Center
  • Little Steven - 10/17, Ames Center
  • Cloud Cult - 3/20, Orchestra Hall