7 Minute Miles

🫡 Sunday morning long runs


Slowly building the base for the TC 10 with my training plan. Just finished week five with an 8 mile long run that was slow, but steady (no walk breaks). Thirteen four milers, three six milers and now today (78 total running miles). Two months to race day!

Originally published by DK on July 30, 2023 at 9:14 am in Running, Untweets


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