7 Minute Miles

The Running Crew

Posted Wednesday, October 22nd, 2014 12:17 pm GMT -5 in Running,Technology at 12:17 PM

2014 JNUC 5K

Originally published by DK on October 22, 2014 at 12:17 pm

Don’t ever change, Minneapolis

Posted Sunday, October 19th, 2014 12:51 pm GMT -5 in Nature,Running,Weather at 12:51 PM

Running along Minnehaha Creek

Originally published by DK on October 19, 2014 at 12:51 pm

The latest Wave Riders

Posted Friday, October 17th, 2014 05:17 pm GMT -5 in Running,Shopping at 5:17 PM

The 18 edition

Originally published by DK on October 17, 2014 at 5:17 pm

New York State of Mind

Posted Wednesday, October 15th, 2014 12:54 pm GMT -5 in Links,Marathons,Running at 12:54 PM

http://www.runarweb.com/nycm_advice_e.php

Originally published by DK on October 15, 2014 at 12:54 pm

Respect my authoritay

Posted Sunday, October 5th, 2014 03:22 pm GMT -5 in Marathons,Running at 3:22 PM

Volunteer finish line security for the 2014 TCM

Originally published by DK on October 5, 2014 at 3:22 pm

A new PR for Megan!

Posted Sunday, October 5th, 2014 12:23 pm GMT -5 in Friends,Marathons,Running at 12:23 PM

4:06:21 at the 2014 TCM

Originally published by DK on October 5, 2014 at 12:23 pm

There’s your winner

Posted Sunday, October 5th, 2014 10:16 am GMT -5 in Marathons,Running at 10:16 AM

2014 TCM Champion Tyler Pennel in 2:13:33

Originally published by DK on October 5, 2014 at 10:16 am

Eyes on the Prize

Posted Sunday, October 5th, 2014 05:52 am GMT -5 in Marathons,Running at 5:52 AM

Marathon morning

Originally published by DK on October 5, 2014 at 5:52 am

Seriously, this lake

Posted Monday, September 29th, 2014 07:40 pm GMT -5 in Nature,Running at 7:40 PM

Sunset over Vermilion from Echo Point

Originally published by DK on September 29, 2014 at 7:40 pm

Milk Run 2014

Posted Tuesday, August 26th, 2014 09:13 pm GMT -5 in Family,Food,Longform,Running at 9:13 PM

It’s funny, I just read my 2013 Milk Run post and this year was similar in a lot of ways: it was very hot for the race (making a PR unlikely), it got a lot hotter as the day went on, I got my free shake at the Dairy Building and I tried a bunch of new foods afterwards. MK joined me for her fourth year in a row, while SK said she was sick and stayed home (breaking her streak of seven years). Former Olympian Carrie Tollefson was also there, chatting with us afterwards and posing for a group photo.

The quest for a state fair age group ribbon continues. My watch time of 24:10 showed splits of 7:10, 8:35 and 7:30, which barely kept me in the seven minute range (7:47 pace). That was good enough for 85th out of 549 male finishers, though, and 8th in my age group (which had 44 finishers this year). The top four guys in my category finished with times of 17:47, 20:34, 20:41 and 23:16, so it’s still in the realm of possibility. My middle mile was slow this year primarily because I stopped to get water in order to prevent premature death. I also decided easing up was a smarter plan than getting injured before New York.

Changes this year included a slightly altered course that started and ended outside the new West End Market and very different early morning access to that entire part of the fairgrounds (the gate near the start is now closed to pedestrians and cars). I’ll write more about my West End opinions in another post – I was opposed to the removal of Heritage Square, but it’s turned out different than I expected. The new course is probably a little faster than before, with a bigger downhill in the last mile.

MK walked most of the course this year, finishing in 45:36 (a bit slower than her 43:55 PR last year). SK’s name was actually announced during the awards ceremony as winning third place in the under 20 age group, but that was obviously a technical glitch. Carrie Tollefson won the women’s race in 18:27 (5:56 pace), which must be just like winning the NCAA 5000m championship, no?

My three new foods were the chicken in a waffle cone from the Blue Barn, walleye mac and cheese from Giggles and the pizza tots from Green Mill. All three were OK, but nothing I’d add to the regular rota. Foods in that category that I did eat on Sunday included Sweet Martha’s cookies, a Pronto Pup, a frozen cider pop from Minnesota Apples and a small order of Fresh French Fries.

We return again on Saturday for Minnesota Music on a Stick and on Monday for the Journey/Joan Jett concert. I’m sure there will be more food involved somewhere in there too…

Originally published by DK on August 26, 2014 at 9:13 pm

Tradition #1

Posted Sunday, August 24th, 2014 10:44 am GMT -5 in Family,Food,Running at 10:44 AM

MK after the Milk Run, Sweet Martha’s chocolate chip cookies

Originally published by DK on August 24, 2014 at 10:44 am

The Flash

Posted Sunday, August 24th, 2014 09:00 am GMT -5 in Family,Running at 9:00 AM

MK near the finish line

Originally published by DK on August 24, 2014 at 9:00 am

Guess which one was fastest

Posted Sunday, August 24th, 2014 08:58 am GMT -5 in Family,Running at 8:58 AM

MK, Olympian Carrie Tollefson and I after the Milk Run

Originally published by DK on August 24, 2014 at 8:58 am

The new (old) arch

Posted Sunday, August 24th, 2014 07:22 am GMT -5 in Family,Running at 7:22 AM

MK before the Milk Run

Originally published by DK on August 24, 2014 at 7:22 am

Pretty great intersection

Posted Friday, August 22nd, 2014 11:04 pm GMT -5 in Friends,Running at 11:04 PM

Parked nearby for the long run with Megan and Yaniha

Originally published by DK on August 22, 2014 at 11:04 pm

A Random Brain Dump

Posted Friday, August 22nd, 2014 12:43 am GMT -5 in Mini Posts,Personal,Running at 12:43 AM

Some of the stuff floating around my head during last night’s run:

  • It was truly an honor to meet Gordy on his birthday – 87 years young and still working every day
  • Biology is against me, but I firmly believe that my fastest races are still ahead of me
  • I had completely blocked out the fact I got a “C” in high school calculus until today
  • Selected school celebrity crushes: Molly Ringwald, Rebecca De Mornay, Belinda Carlisle and Olivia Newton-John
  • The death of Robin Williams, like Kurt Cobain before him, hit me in ways I can’t really describe in words
  • There are so many old friendships that I miss today – need more happy hour reunions
  • Only applied to four colleges: Harvard, RPI, Air Force Academy and Naval Academy
  • Original career dreams: aeronautical engineer, pilot, cartographer and ski bum
  • Current dream jobs: runDisney manager, Mystic Lake VP, JAMF crew, ski bum
  • Test at work said I manage stress well – that’s a lie
  • My top four methods to manage stress: exercise, get enough sleep, make todo lists and declutter
  • I don’t fully understand how rural economies are sustainable (even with broadband)
  • Right now, metro > outstate for me and I want to be with my daughters full-time before Christmas
  • Like many golfers, I don’t play as much now as I used to. Reason #1: it’s not as consistently fun as my other sporting options
  • A friend recently told me he doesn’t view slot machines as entertainment. That is a major problem for the casino industry
  • Auditoriums full of rude people are probably the biggest cause of Hollywood’s box office decline this summer. That and the big screen TV next to my couch with Blu-ray, AppleTV and cheap snacks in the kitchen
  • I give it a new shot every week, but I find Windows 8 to be just awful
  • My five-year-old MacBook Pro is still cruising along, but it’s age is starting to hinder some of my workflows
  • Apple should hire me to show them just how frustrating using the Finder and typing on iOS can be
  • When Candy Crush refuses to sync my progress with Facebook, I feel incomplete
  • Can’t wait to go to the Minnesota State Fair for my 45th year in a row – hello chicken in a waffle cone
  • Things I need less of in my life: secondhand smoke, gambling, debt, politics, pounds on the scale and inches around my waist
  • I’ve never purchased more than a few articles of clothing at one time – an entire wardrobe is crazy talk
  • Part of me misses owning a house, but I’d never buy another one like I had before
  • The Simpsons is really an amazing body of work
  • Where are all the bunnies? What will I tweet when I get home?
  • Eating Timbits and a bag of chips after a run really defeats the whole purpose, doesn’t it?

That was a lot of stuff for a relatively short run…

Originally published by DK on August 22, 2014 at 12:43 am

Daisy Bay Run

Posted Friday, August 8th, 2014 12:45 pm GMT -5 in Running at 12:45 PM

Scenes from the latest ten miler around Vermilion

Originally published by DK on August 8, 2014 at 12:45 pm

Summer Running Update

Posted Saturday, July 26th, 2014 05:18 pm GMT -5 in Longform,Marathons,Running at 5:18 PM

Yesterday was the 100 day warning for the 2014 New York City Marathon. Last week was also the start of the 16 week training programs for that race, which starts at 9:40 a.m. on November 2 (wave 1). As I found out earlier this year, I was picked again during the lottery (which worked out so well in 2012). I should be getting super excited and motivated to go back and try again, but it’s been a rough go so far.

First off, I really want to take the whole family, but airfare and hotel costs are ruling that out. In fact, I don’t know if I can afford for me to go solo. I’m working a few angles, though – there are a couple friends that offered up couches and I’m about 2,000 Delta SkyMiles away from a free ticket (anybody have any extra they’d like to gift?).

Second, the Minnesota weather hasn’t exactly been cooperating. Spring took forever to arrive, then lasted about four days. Summer has consisted of trail-flooding rains, high dew points and way too many flying bugs. That has translated into lots of summer treadmill time, which also unfortunately means a reduction in miles. I’ve kept up the 100-mile per month goal so far, but a few of those were cutting it close.

Lastly, I’ve just haven’t been motivated to run the past few months. I think part of that is due to general aches and pains that I’m assuming are due to aging (since I’ve been training continuously). It’s tough going out when every time feels like I’m starting over from scratch. I’ve been reading a little bit on hip flexors and wonder if the new pain I’m feeling there is caused by that. My running partner also moved across town, which makes it harder to get off the couch (especially with less-than-prefect weather).

There are a couple of things in play that could help change course on motivation. First, I need to get my weight back in check. It’s been inching up for months and really needs to drop at least ten pounds. Distance running isn’t generally a weight loss tool for most, but it has been for me as I build mileage and cross-train.

Second, I’d really like to get that BQ before I jump to the next age group in four years. That means a 3:25:00 (7:49 pace) if I want a mid-April trip to Boston (April 20, 2015; April 18, 2016; April 17, 2017 or April 16, 2018). This would be an aggressive goal – I need to cut about 18 minutes from my marathon PR – but it might be exactly what I need this year. Plus, how cool would it be to BQ at NY?

My next confirmed race is the Minnesota State Fair Milk Run 5K (7:45 a.m. on Sunday, Aug. 24). It would do wonders for my confidence if I can PR at that race and get an age group ribbon (need to beat 21:42 to be in contention).

Thinking ahead to 2015, I’d love to do the spring 50K Superior Trail Race in Lutsen and then run the 50 mile in the fall (I need the former to qualify for the latter). The spring race is May 16th and the fall date is TBD (September). I had that dream about running a BQ at Grandma’s, so I feel like I just *have* to run that in 2015 (7:45 a.m. on Saturday, June 20). I also still want to run the Deadwood Mickelson Trail Marathon (June) and Des Moines (October), but those will probably have to wait at least another year.

Now I just need my body to cooperate and hold on for a few more years…

Originally published by DK on July 26, 2014 at 5:18 pm

RIP Mr. Zamperini

Posted Thursday, July 3rd, 2014 10:09 am GMT -5 in History,Links,Running at 10:09 AM

http://www.latimes.com/local/lanow/la-me-ln-louis-zamperini-war-hero-rose-parade-dies-20140703-story.html

Originally published by DK on July 3, 2014 at 10:09 am

Today’s Run

Posted Friday, June 27th, 2014 10:09 am GMT -5 in Running,Travel at 10:09 AM

Fox River, Waterford, WI

Originally published by DK on June 27, 2014 at 10:09 am

Fox River Tree Arch

Posted Wednesday, June 25th, 2014 11:17 am GMT -5 in Nature,Running,Travel at 11:17 AM

Today’s run in Wisconsin

Originally published by DK on June 25, 2014 at 11:17 am

Mud Selfie

Posted Sunday, June 22nd, 2014 11:27 am GMT -5 in Running at 11:27 AM

Pincushion was wet

Originally published by DK on June 22, 2014 at 11:27 am

True trail running

Posted Sunday, June 22nd, 2014 11:26 am GMT -5 in Nature,Running at 11:26 AM

Pincushion Trails/Superior Hiking Trail, Grand Marais, Minnesota

Originally published by DK on June 22, 2014 at 11:26 am

Not fond of highway running

Posted Wednesday, June 18th, 2014 10:51 pm GMT -5 in Running at 10:51 PM

Highway 77

Originally published by DK on June 18, 2014 at 10:51 pm

The rolling hills of Minnesota

Posted Friday, June 13th, 2014 10:16 am GMT -5 in Running at 10:16 AM

Pilot Knob in Eagan/Apple Valley

Originally published by DK on June 13, 2014 at 10:16 am

Tonight’s Path

Posted Tuesday, June 3rd, 2014 08:55 pm GMT -5 in Nature,Running at 8:55 PM

Gold Mine Trail, Lake Vermilion

Originally published by DK on June 3, 2014 at 8:55 pm

2014 Get Your Rear in Gear

Posted Wednesday, May 21st, 2014 06:33 pm GMT -5 in Charities,Family,Mini Posts,Running at 6:33 PM

Last Sunday Colleen and I attended the Get Your Rear in Gear 5K run/walk in Edina. This event is a fundraiser organized by the Colon Cancer Coalition, so we decided to participate in memory of Denise. My aunt also mentioned that my grandmother had colon cancer, which I don’t think I knew.

The course started and finished outside Southdale Mall and had a large area set up with informational tents from various organizations. The weather was perfect and the announcer said there were 5,000 people participating. Reg Chapman from WCCO was one of the emcees and did an excellent job.

I hadn’t done much running this month, so I really had no idea what to expect. The course was supposed to be certified, but my Garmin measured it as 2.88 miles. I loved seeing the 21:10 at the finish, but unfortunately the 6:49 pace the official results claimed was nowhere near what I actually ran. I will take the fourth place finish in my old guy age group, however.

Colleen walked the course in under an hour and they had a great food tent set up with all the usual suspects. Oh, and a giant inflatable colon. Get tested, people…

Originally published by DK on May 21, 2014 at 6:33 pm

Slower than I remember

Posted Tuesday, May 20th, 2014 06:06 pm GMT -5 in History,Running,Schools at 6:06 PM

Section 3AA Boys and Girls Track and Field Prelims, May 27, 1986

Originally published by DK on May 20, 2014 at 6:06 pm

James and the Giant Colon

Posted Sunday, May 18th, 2014 10:30 am GMT -5 in Charities,Running at 10:30 AM

2014 Get Your Rear in Gear, Edina, Minnesota

Originally published by DK on May 18, 2014 at 10:30 am

The morning stroll

Posted Wednesday, May 14th, 2014 10:26 am GMT -5 in Running,Travel at 10:26 AM

Ten miles along the San Diego harbor

Originally published by DK on May 14, 2014 at 10:26 am

That’s more like it

Posted Saturday, May 10th, 2014 09:38 am GMT -5 in Nature,Running,Weather at 9:38 AM

Beautiful spring day @ Lebanon Hills

Originally published by DK on May 10, 2014 at 9:38 am

The race that wasn’t

Posted Friday, May 9th, 2014 04:10 pm GMT -5 in Running at 4:10 PM

The 2014 edition of the TC 1 Mile was cancelled due to severe weather

Originally published by DK on May 9, 2014 at 4:10 pm

Get in Gear 2014

Posted Saturday, April 26th, 2014 05:57 pm GMT -5 in Longform,Running at 5:57 PM

Thirteen years in a row! Minnesota’s Annual Rite of Spring, the Get in Gear races at Minnehaha Park, just keep getting better and better – well organized, the best running value of the year, a scenic course and believe it or not, decent weather for two years straight. Well, OK, today’s easterly 17MPH wind was not so nice coming across the Lake Street Bridge (and up the dreaded hill near St. Thomas), but otherwise it was pretty great running weather – especially compared to the rest of 2014.

After setting a PR last year of 44:40, I was really nervous about trying to repeat anything close to that time. I’m at least ten pounds heavier and another year into the masters category, so there were two strikes against me right off the bat. Throw in the crappy winter for outdoor training and I had no idea what would happen. I started the race with a 6:55 first split, which seemed way too fast and made me panic a little about finishing without having to stop and walk. I was breathing harder than normal and my calf muscles were very sore. The rest of the splits were all in the sevens – 7:23, 7:41, 7:41, 7:37 and 7:32.

My Garmin said the first mile was way off from where the sign was located, but the rest of the course was pretty much spot on. I felt pretty good coming across the Ford Bridge, but knew my final time wasn’t going to be close to last year. The final stretch went OK, but I finished with a watch time of 46:34 (almost two minutes slower than last year).

Some other stats from the results page:

  • Official time of 46:35 (7:30 pace)
  • Overall: 374 out of 3014
  • Men: 281 out of 1338 Males
  • Age Group: 25 out of 160 Males in the M45-49 Age Group

The finish area had water and Gatorade this year and the food was back in the main pavilion again. Does it get any better than Great Harvest raisin bread, salted nut rolls, bananas and chocolate milk? There was also a yogurt vendor with peanut butter spread samples, but my hands were full by the time I made it to their table. The shirt was technical again (cotton is dead and gone forever, it seems) and the bags were super nice (with an innovative design).

Up next: TC 1 Mile on May 8 (guessing that PR will be tough to beat too)

Originally published by DK on April 26, 2014 at 5:57 pm

Beautiful packet pick-up day

Posted Friday, April 25th, 2014 02:39 pm GMT -5 in Nature,Running at 2:39 PM

Get in Gear 10K at Minnehaha Park

Originally published by DK on April 25, 2014 at 2:39 pm

Finisher Shirt Friday

Posted Friday, April 25th, 2014 09:50 am GMT -5 in Fashion,Running at 9:50 AM

2014 Dopey Challenge

Originally published by DK on April 25, 2014 at 9:50 am

The New 17s

Posted Saturday, April 12th, 2014 05:35 pm GMT -5 in Fashion,Running at 5:35 PM

Mizuno Wave Rider 17s

Originally published by DK on April 12, 2014 at 5:35 pm

Getting better all the time

Posted Sunday, April 6th, 2014 01:25 pm GMT -5 in Running,Weather at 1:25 PM

More melt around Lake Harriet, Minneapolis

Originally published by DK on April 6, 2014 at 1:25 pm

Hello again reeeever

Posted Sunday, March 30th, 2014 01:42 pm GMT -5 in Nature,Running at 1:42 PM

Hidden Falls Regional Park, St. Paul

Originally published by DK on March 30, 2014 at 1:42 pm

Brooklyn, Bronx…

Posted Saturday, March 29th, 2014 03:59 pm GMT -5 in Running at 3:59 PM

…Queens and Staten, from the Battery to the top of Manhattan!

Originally published by DK on March 29, 2014 at 3:59 pm

Getting better

Posted Friday, March 28th, 2014 03:30 pm GMT -5 in Running,Weather at 3:30 PM

Lexington snow, Eagan

Originally published by DK on March 28, 2014 at 3:30 pm

Let’s try this again

Posted Wednesday, March 26th, 2014 11:43 pm GMT -5 in Marathons,Personal,Running,Travel at 11:43 PM

Passed the lottery, now need to find the money and hope for good weather…

Originally published by DK on March 26, 2014 at 11:43 pm

Better than the treadmill

Posted Saturday, February 15th, 2014 10:45 pm GMT -5 in Running,Weather at 10:45 PM

…but just barely with that cold wind and snow!

Originally published by DK on February 15, 2014 at 10:45 pm

Love the new HD for hockey

Posted Tuesday, February 4th, 2014 11:15 pm GMT -5 in Casinos,Hockey,Running at 11:15 PM

Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on February 4, 2014 at 11:15 pm

Benefits of running

Posted Friday, January 31st, 2014 12:36 pm GMT -5 in Running at 12:36 PM

Yes, yes and yes

Originally published by DK on January 31, 2014 at 12:36 pm

2014 Running Plans

Posted Monday, January 27th, 2014 11:30 pm GMT -5 in Biking,Longform,Marathons,Running at 11:30 PM

All these crazy Arrowhead 135 athletes have me inspired to set some goals for 2014 and start to seriously decide on races for the year. I’m currently only registered for one race right now – the Get in Gear 10K on April 26th. I’m also in the New York City Marathon lottery, but will likely email them to take my name out (no money for a full-blown New York trip this year).

So what do I want to do? Registration for the TC 1 Mile opens Saturday and I’ll sign up and try to make it four in a row versus Megan. I’ve got the ultra bug and probably should’ve signed up for the Superior 50K, but that race just filled. Both of their fall races (the 50 and 100) require a previous trail ultra, so those will have to wait. I’m seriously considering the Zumbro 50 that Megan did last year, but it’s coming up soon (April 12th) and I’m not sure I really want to run much outside the next few weeks. Oh, I’d like to do this sometime too…

I still really want to run the Deadwood Mickelson Trail Marathon in South Dakota on June 1st, but that would require at least one hotel night expense. I really missed Grandma’s last year and have a place to stay for that race (June 21st). The other benefit to that race is that since it usually doesn’t fill, I can wait until the last minute and still register.

With New York likely out, my fall marathon spot opens up and I’d kinda like to check Iowa off the 50-state list by running the Des Moines Marathon on October 19th. I’d miss Twin Cities, but those two races are always too close together, so maybe I’ll take a year off from the hometown race.

Decisions, decisions…

Originally published by DK on January 27, 2014 at 11:30 pm

Thanks Minneapolis Parks Board

Posted Sunday, January 19th, 2014 04:19 pm GMT -5 in Running,Weather at 4:19 PM

Great winter running trails in the 612

Originally published by DK on January 19, 2014 at 4:19 pm

2014 Inaugural Dopey Challenge

Posted Wednesday, January 15th, 2014 10:58 pm GMT -5 in Family,Friends,Longform,Marathons,Running,Travel at 10:58 PM

When runDisney announced the inaugural Dopey Challenge, I was intrigued. The “old” Goofy Challenge of running the half marathon Saturday and the full marathon Sunday was on my bucket list, but I was just too nervous to pull the trigger and try it (even though both my brother Brian and my running partner Megan had Goofy medals in their collections). The new Dopey would add a 5K on Thursday and a new 10K race on Friday, for a grand total of 48.6 miles in four days. Sold!

This was an expensive race entry ($495 early bird), but a lucky slot machine in Kansas justified a one-time splurge (at least in my running-deranged mind). The 7000 Dopey slots filled rather quickly and both Megan and Brian missed out. My brother decided to go Goofy again for the second time, while Megan signed up for the full (her tenth).

The expo opened at 10am on Wednesday and was expanded this year to include the baseball stadium (in addition to the HP Field House and the Jostens Center). There was a separate line just for people who wanted to buy the limited edition New Balance runDisney shoes, which I heard started to form at 4:30am. The Field House had the usual packet pickup, along with most of the race shirts and a new runDisney merchandise shop. Jostens Center held all the rest, including the runDisney booth where I stood by Jeff Galloway again and listened in on a few conversations. With all of the shirts, I left Wide World of Sports with a pretty heavy race bag.

The Family Fun 5K event on Thursday had the latest start of the week, with the fireworks going off at 6:15am. It was fairly warm and humid for the first three races, with a wonderful cold front moving through on Saturday night before the marathon on Sunday. The last three races all started at 5:30am and I’d say getting up so early four days in a row was probably the hardest part of the challenge for me (2:45am on Sunday was just brutal).

I ended up semi-racing the 5K and 10K and dialed down the pace for the last two. Given my relative lack of training the previous month, I was very happy with all of the times:

  • 5K – 24:27 (7:52 pace)
  • 10K – 51:09 (8:14 pace)
  • Half – 1:58:04 (9:00 pace)
  • Full – 4:11:49 (9:36 pace)

My brother helped me pick out the cool Pirates of the Caribbean costume for Sunday, while the giant mouse hands and ears made a return appearance in the half. Megan ordered a Duffy costume from an Etsy vendor online and the crowd response was awesome (especially from cast members) – pretty sure she was the only Duffy in the field too.

Spent a little time in all four parks while I was down there, but for the most part, I just hung out with Brian and his wife Patti while soaking in the non-Minnesota winter weather. Thanks for the kind hospitality you two!

Only one other confirmed and registered race entry right now in 2014 – the Get in Gear 10K on April 26th. Lots of others I’d like to do, but we’ll see how much I can budget for entry fees this year…

Originally published by DK on January 15, 2014 at 10:58 pm

Done

Posted Sunday, January 12th, 2014 10:13 am GMT -5 in Marathons,Running,Travel at 10:13 AM

Dopey Challenge 2014

Originally published by DK on January 12, 2014 at 10:13 am

Duffy and the Pirate

Posted Sunday, January 12th, 2014 04:12 am GMT -5 in Friends,Marathons,Running,Travel at 4:12 AM

Ready to roll at the marathon

Originally published by DK on January 12, 2014 at 4:12 am

Really too hot for mouse hands

Posted Saturday, January 11th, 2014 08:53 am GMT -5 in Running,Travel at 8:53 AM

Before the start of the half

Originally published by DK on January 11, 2014 at 8:53 am

Duck Dynasty

Posted Saturday, January 11th, 2014 07:57 am GMT -5 in Running,Travel at 7:57 AM

Walt Disney World half marathon

Originally published by DK on January 11, 2014 at 7:57 am

Halfway home

Posted Friday, January 10th, 2014 06:31 am GMT -5 in Running,Travel at 6:31 AM

The Minnie 10K bling bling

Originally published by DK on January 10, 2014 at 6:31 am

Back for the inaugural Minnie

Posted Friday, January 10th, 2014 04:36 am GMT -5 in Running,Travel at 4:36 AM

The Minnie 10K

Originally published by DK on January 10, 2014 at 4:36 am

A quarter done

Posted Thursday, January 9th, 2014 06:52 am GMT -5 in Running,Travel at 6:52 AM

Family Fun Run 5K medal and bracelet

Originally published by DK on January 9, 2014 at 6:52 am

The first one

Posted Thursday, January 9th, 2014 05:25 am GMT -5 in Running,Travel at 5:25 AM

Disney 5K

Originally published by DK on January 9, 2014 at 5:25 am

That’s a lot of swag

Posted Wednesday, January 8th, 2014 04:05 pm GMT -5 in Fashion,Marathons,Running at 4:05 PM

Dopey Challenge race shirts

Originally published by DK on January 8, 2014 at 4:05 pm

D&B

Posted Wednesday, January 8th, 2014 11:57 am GMT -5 in Art,Fashion,Running,Travel at 11:57 AM

Dooney & Bourke runDisney banner

Originally published by DK on January 8, 2014 at 11:57 am

The 2014 Expo

Posted Wednesday, January 8th, 2014 11:34 am GMT -5 in Marathons,Running,Travel at 11:34 AM

Walt Disney World marathon expo

Originally published by DK on January 8, 2014 at 11:34 am

Appropriately named

Posted Wednesday, January 8th, 2014 10:54 am GMT -5 in Marathons,Running,Travel at 10:54 AM

The Dopey Challenge

Originally published by DK on January 8, 2014 at 10:54 am

Inside and Outside

Posted Saturday, January 4th, 2014 12:59 pm GMT -5 in Golf,Running at 12:59 PM

Clubhouse treadmill and golf in Hawaii

Originally published by DK on January 4, 2014 at 12:59 pm

Up for a Challenge?

Posted Thursday, January 2nd, 2014 11:45 pm GMT -5 in Links,Running at 11:45 PM

http://minneapolisrunning.com/january-miles-challenge-board/

Originally published by DK on January 2, 2014 at 11:45 pm

Post-run warm-up

Posted Wednesday, January 1st, 2014 11:35 pm GMT -5 in Casinos,Running at 11:35 PM

Fortune Bay sauna, Tower, Minnesota

Originally published by DK on January 1, 2014 at 11:35 pm

Did all that really happen?

Posted Wednesday, January 1st, 2014 01:40 pm GMT -5 in Concerts,Food,Golf,Longform,Music,Running at 1:40 PM

The typical “year-in-review” posts might be cliche, but they can also be insightful as one reflects and moves forward. I initially wasn’t going to write one, as the year ended on such a low note with the passing of my grandfather (and all of the moving drama at the beginning of the year). But I starting thinking about 2013 golf, running, music and food and decided it was worth hitting a few keystrokes…

The year started off with my otherworldly visit to Streamsong in Florida (Blue #7 above). Walking 36 holes after a marathon isn’t probably something I want to do again, but what a spectacular golf experience. The rest of the golf year was low key, as I played 11 fewer rounds overall (24 versus 35 in 2012) and half as many rounds on The Wilderness (7 versus 15). Scores were all over the map – I had a low round of 84 on Streamsong Blue and a couple of 99s (Streamsong Red and the tips at The Wilderness).

Running didn’t seem all that strong in 2013, but it was my second highest mileage total in the past six years (1029.9 miles) and as I’ve written previously, I set personal records at almost every distance. The cold weather in December really put a damper on things at the end, but I’m excited to return to Disney next week to repeat the marathon experience with Megan and Brian. My personal “Ragnar Ultra” with a great team of people was also a highlight of the year.

When I started researching 2013 music and food, I guess it’s easy to see why I never get ahead financially. I attended 37 concerts and visited 54 restaurants for the first time. I saw three Cirque shows this year, several comedians and a ton of great concerts, both big and small. Tom Petty, Pearl Jam, Macklemore, Mumford and Sons, Bob Dylan and Norah Jones were the biggest names, but I also loved seeing people like Charlie Parr, John Mark Nelson and Bomba de Luz. Several new venues for me too: the Cedar Cultural Center, Triple Rock and the Turf Club all got checked off the list in 2013.

In the food world, the Twin Cities really hit the jackpot with new places this year: The Rabbit Hole, Sandcastle, Buttered Tin, Cossetta’s (remodel), Smack Shack, Borough, Pig Ate My Pizza, World Street Kitchen, Burch Steak, Red Cow and FireLake. I hit up all of these in 2013 (some multiple times) and I can’t wait to continue visiting more new places (Parka, Gray House, Lake and Irving). This was the year of The Lowry for us and I finally made it to a few places I had on the short list (Piccolo, Zen Box, Buffalo Tap, Hello Pizza, Icehouse, Joan’s in the Park, Mystic Steakhouse, Scott Ja-Mama’s).

Aside from the Florida trip, most of my 2013 travel was for business. Sensi at Bellagio was a highlight, as was Bachi Burger off the Strip. I also really liked the Arrogant Butcher in Phoenix, the Calderone Club in Milwaukee, Three Fires Steakhouse in Kansas and the Kitchen Buffet in Iowa. Back in Florida, the new Be Our Guest restaurant at the Magic Kingdom is worth the long lines and the sandwiches at Wawa really earned their northeast legend status.

Happy New Year!

Originally published by DK on January 1, 2014 at 1:40 pm

Buzzfeed #26

Posted Saturday, December 21st, 2013 03:03 pm GMT -5 in Friends,Links,Marathons,Running at 3:03 PM

http://www.buzzfeed.com/markjoyella/26-things-that-make-perfect-sense-when-you-run-the-ms2

Originally published by DK on December 21, 2013 at 3:03 pm

Stone cold training

Posted Sunday, December 15th, 2013 05:49 pm GMT -5 in Friends,Running,Weather at 5:49 PM

17.3 miles with Megan in Minneapolis (+3F)

Originally published by DK on December 15, 2013 at 5:49 pm

David is a Runner

Posted Thursday, November 21st, 2013 11:00 am GMT -5 in Links,Marathons,Running at 11:00 AM

http://athlinks.com/athletes/DavidKingsbury/Profile

Originally published by DK on November 21, 2013 at 11:00 am

My main dreadmill

Posted Thursday, November 21st, 2013 12:17 am GMT -5 in Running at 12:17 AM

Back to the winter grind in the resort exercise room

Originally published by DK on November 21, 2013 at 12:17 am

Thank you ESPN

Posted Monday, November 4th, 2013 11:00 am GMT -5 in Links,Marathons,Running at 11:00 AM

http://adage.com/article/creativity-pick-of-the-day/espn-protect-nyc-marathoners-abused-nipples/245081/

Originally published by DK on November 4, 2013 at 11:00 am

2013 Monster Dash Half

Posted Monday, October 28th, 2013 02:10 pm GMT -5 in Longform,Running at 2:10 PM

When I signed up for the 2013 Monster Dash half marathon, it was with the intent of running fast enough to keep my corral one option for Twin Cities, since my last Monster time in 2009 was about to expire. Turns out I qualified for corral one with my last marathon time (and again this year), so I didn’t really need to run it after all. I did want to see the new St. Paul course, though, and the weather turned out to be very nice for late October.

For a course that supposedly has a 400-foot net drop, it seemed pretty hilly in spots. Going backwards on Summit is pretty cool, but I’m still not wild about that stretch along Shepard Road. Parking worked out well for me and was just like going to a Wild game. Too bad so many others got stuck in traffic, causing the 10 minute delay in the start. The race is chip-timed, though, so I don’t really think they had to do that (especially with the cold wind making people who got there on time suffer).

I really didn’t think I was in any condition to run a PR, given the lack of mileage since TCM. My half PR from 2009 seemed too fast to beat, but I found the 1:40 pacer and started the race with her. After a mile or two, I found the pace comfortable and pushed ahead of that group (hoping I wouldn’t get caught later). I did OK with splits for most of the race, trying to keep them around 7:30:

  • 7:22, 7:27, 7:32, 7:16, 7:13, 7:35, 7:29, 7:28, 7:31, 7:38, 7:37, 7:55, 7:21

That twelfth mile almost did me in and I really had to push hard on mile thirteen to get the 35 second PR. I’m not really sure what happened that mile either – no big hills and just a little headwind. In any case, very happy I didn’t lose it.

Physically, this was a tough race, as I felt something in my right leg around mile six and felt pretty sore the next day. It all seems better now that I finally got some rest. Hoping to get in a few light treadmill workouts this week, as I try not to do a two month taper leading into Disney.

This has been a great running year for me. As I tweeted earlier, the run log shows PRs in every distance except for the 5K (which I missed by 45 seconds). The one mile, 10K, half and marathon marks all got updated in 2013 – hurray for aging! And the best part is I feel like there is still room for improvement across the board.

Onward to 2014…

Originally published by DK on October 28, 2013 at 2:10 pm

Monster Ready

Posted Sunday, October 20th, 2013 05:08 pm GMT -5 in Nature,Running at 5:08 PM

Last long training run before the Monster Half – Minnehaha Creek, Minneapolis

Originally published by DK on October 20, 2013 at 5:08 pm