7 Minute Miles

Guys – I cooked a thing!

Posted Saturday, November 14th, 2020 03:01 pm GMT -6 in Food,Personal at 3:01 PM

All by myself (thanks, Greg’s Meats)

Originally published by DK on November 14, 2020 at 3:01 pm

Dinette-n-Out is back!

Posted Friday, November 6th, 2020 07:53 pm GMT -6 in Food,Personal at 7:53 PM

Chicken sliders and the “too much space” onion rings

Originally published by DK on November 6, 2020 at 7:53 pm

Top 7 Food Items

Posted Wednesday, November 4th, 2020 09:08 pm GMT -6 in Food,Personal at 9:08 PM

Three years ago, I did a “Top 7” post on my favorite foods, but that talked about food categories in general terms. Lots of people have asked me about my favorite specific food items, so here they are (in no particular order):

  • Homemade bleu cheese @ Vermilion Club
  • Let’s start in the Northland at one of the premier dive bars in the country, the VC. Also known for it’s 24-inch Bamboozler pizza, the homemade bleu cheese is the best I’ve had anywhere. Wednesdays are wing night, so load up on buffalo sauce and dip away in that amazing bleu. I usually order some Poor Gary’s pizza too, but I never really have room for that in the end.

  • Chocolate cake donuts @ World’s Best Donuts
  • Staying on the Northland theme, let’s take a trip to the little village on the big lake, Grand Marais. While there are many great food traditions in town (Sven and Ole’s, Angry Trout Cafe, Blue Water Cafe – hell, even the local DQ is bomb), the claim of “World’s Best Donuts” is 100% true. Given the chance, I could eat an entire bag of the chocolate cake donuts in one sitting. Pro tips: pre-order online to skip the line and pay extra for a box instead of a bag so the chocolate doesn’t stick to the side.

  • Cheeseburger @ Saint Dinette
  • Closer to home, the cheeseburger at Saint Dinette is my favorite burger of all time (and I’ve tried way too many). The competition between Chef Adam’s masterpiece and Au Cheval in Chicago was anti-climatic (and definitely not worth a multi-hour pre-pandemic wait). I’ve long had a soft spot in my heart for the burger at Fuddruckers in Bloomington (RIP), but that was good in a different way. Lots of people in town love the Parlour burger (and I think it’s very, very solid), but I’ve got to give the nod to the St. Paul contender. Team Nive Man, all the way!

  • Pronto Pups and Fresh French Fries @ Minnesota State Fair
  • Going to cheat with a two-fer of Minnesota State Fair classics: the Pronto Pup (NEVER CORN DOG SINCE 1947) and Fresh French Fries. Of course, the fair has an amazing assortment of excellent food options (corn roast, Blue Barn, Lulu’s), but I can eat Pronto Pups right when I get there in the morning and just before we leave after a late Grandstand concert (and usually several more times in between). I LOVE French fries (Barbette, the clown, many others), but this year’s pandemic Food Parade reminded me that the red and yellow booth serves up the best ones ever.

  • Pepperoni pizza @ Carbone’s on Randolph
  • If you’ve been following this site at all the past few months, you probably saw that we’ve been making a habit lately of visiting Carbone’s on Randolph for pizza on Mondays. This is the pizza of my childhood, and only the original Randolph location is legitimate in my book (the other franchises try admirably, but they just aren’t the same). We had our concerns when they closed down briefly to remodel and expand, but the original ovens remained and the greasy flavor lives on. In a metro area full of great pizza options, Carbone’s on Randolph is the one for my list.

  • 3 Finger Combo @ Raising Canes
  • I wasn’t sure if I wanted to have a fast food entry on my list, but the 3 Finger Combo at Raising Canes is something I could order every day and not get tired of it. The quality of the chicken is always top notch, they have great fries, the Texas toast is a nice extra and for someone who grew up wanting things plain, Cane’s sauce is the best. Also love the little ice cubes in the freshly made lemonade. Egg McMuffins from the clown are also something I could eat every day (and the quality never wavers no matter where you are in the world, which is an incredible feat). And of course, Arby’s has the meats.

  • Steak @ Murray’s
  • I’ve handed down my love of steak to my eldest daughter, but I’ve yet to take her to the temple of Minneapolis beef, Murray’s. Now I know that many people consider Manny’s to be the temple of Minneapolis beef, but I went to Murray’s first, sharing a Silver Butter Knife steak with my mom way back when. I thought it was magical that they could cook such a thick steak so uniformly perfect and have it be *so* tender. These days, I usually get there for the luncheon filet, a 6 ounce tenderloin with au gratin potatoes that is an absolute steal at $32. Just like pizza, there are a lot of great steak places in town, but Murray’s is my fave.

After I came up with this list, Colleen asked me, “what about Cecil’s?” Their New York style hot pastrami & Swiss on egg white absolutely needs to be top 7, but I don’t know what I want to bump off the list. Let’s just go with eight for now…

UPDATE: I also forgot about mild chilitos with extra cheese at Zantigo.

Originally published by DK on November 4, 2020 at 9:08 pm

Move Streak Milestone

Posted Monday, November 2nd, 2020 12:29 am GMT -6 in Personal at 12:29 AM

This is getting tougher as it gets colder

Originally published by DK on November 2, 2020 at 12:29 am

These two ❤️

Posted Monday, October 26th, 2020 10:51 pm GMT -6 in Family,Personal at 10:51 PM

My heart is full…

Originally published by DK on October 26, 2020 at 10:51 pm

Two Years of Bonus Time

Posted Thursday, October 8th, 2020 12:00 am GMT -6 in Personal at 12:00 AM

Today is the two year anniversary of what kid one has called my “big brain blowout” that I experienced on the train platform in downtown Minneapolis on October 8, 2018. Looking back on the post I wrote a year ago, it’s amazing how much has changed in the world since then. The pandemic has dramatically altered my industry and most of my hobbies, but there’s still nothing like three weeks in the ICU to change your outlook on life.

Health-wise, almost everything is back to normal. It appears that my previous 20/20 vision won’t return fully, but I now have permanent prism glasses that mostly do the trick. I don’t really like to wear them, though, so it’s nice I don’t need them to read screens. My brain can trick my eyes for longer distances if I tilt my head a certain way, but overall it’s safer to just wear the glasses for driving and biking. They are also technically bifocals, as my neuro optometrist says I’m just getting too old to read the small print now. Dammit, she’s right.

In other miscellaneous health notes, I successfully completed my colonoscopy back in February and started a move streak in April that still continues (yesterday was day 175). As a result, my weight is trending in the right direction (switching to the no sugar versions of Cherry Coke and Mountain Dew is probably helping too). I’ve played more golf this year than any other, walking almost every round. Bike miles this year are down compared to the last two years, but I should still hit 600 miles by the end of the year. My run log is trending in the right direction, but most of those miles were spent walking hills. Will 2021 mark the return of full-blown running? Time will tell, but I’m not quite ready to throw in the towel on that just yet.

The last year has truly been a roller-coaster of emotion. We got in all of the milestone birthday trips before everything shut down – Las Vegas for SK, Maui for CK and Banff for MK. We lost the last of the parents months apart: Jean in December and Mike in February. I still feel like we didn’t get to properly mourn them once COVID hit. The pandemic continues to hammer away at other parts of our lives that will unfortunately never come back again.

I can’t allow this doom and gloom to overshadow my gratitude to be here today, though. I continue to be inspired by people like Dr. Uzma Samadani, who helped me leave the ICU at Hennepin Healthcare two years ago. Reading about her research on Twitter gives me hope about my continued health and that science will find a way out of this mess. The free lectures I’ve been watching from MIT about the pandemic are also fascinating and inspiring. We need more leaders like this to guide us through these challenging times…

🇺🇸 VOTE 🇺🇸

Originally published by DK on October 8, 2020 at 12:00 am

Messy desk still life

Posted Tuesday, October 6th, 2020 02:40 pm GMT -6 in Personal,Pets at 2:40 PM

Hello, doge

Originally published by DK on October 6, 2020 at 2:40 pm

Seven Tips for Better Living

Posted Sunday, October 4th, 2020 09:10 pm GMT -6 in Personal at 9:10 PM

It’s the start of bonus week, so let’s kick off things with a new Top 7 list:

  • Let those you love know
  • Never read the comments
  • Always keep learning
  • Move every day
  • Travel as much as possible
  • Eat the good stuff
  • Less talking, more thinking

More reflections coming soon…

Originally published by DK on October 4, 2020 at 9:10 pm

It me

Posted Wednesday, September 30th, 2020 08:07 pm GMT -6 in Food,Personal at 8:07 PM

Fit *and* obese

Originally published by DK on September 30, 2020 at 8:07 pm

All done with my civic duty

Posted Saturday, September 26th, 2020 09:04 pm GMT -6 in Personal,Politics at 9:04 PM

Now I can mute everything, right?

Originally published by DK on September 26, 2020 at 9:04 pm

End of an era

Posted Friday, September 25th, 2020 10:55 pm GMT -6 in Friends,History,Personal,Travel at 10:55 PM

So long, Dacha Batinich

Originally published by DK on September 25, 2020 at 10:55 pm

This is pretty cool

Posted Sunday, September 13th, 2020 09:48 pm GMT -6 in Personal,Sports,Technology at 9:48 PM

Move streak hit 150 days this week

Originally published by DK on September 13, 2020 at 9:48 pm

Purchased: ONE GRAVE

Posted Thursday, September 3rd, 2020 07:59 pm GMT -6 in Personal,Shopping at 7:59 PM

Come and visit after I kick the bucket

Originally published by DK on September 3, 2020 at 7:59 pm

On Safety

Posted Sunday, August 23rd, 2020 09:07 pm GMT -6 in Concerts,Food,Personal,Politics,Science,Work at 9:07 PM

I’ve been thinking a lot about safety lately. The pandemic, political and economic turmoil, return to work plans – all of these have safety components that give me anxiety and make 2020 feel like even more of a challenge. What exactly is the condition of being safe? I like these definitions: freedom from danger, risk, injury or loss; unhurt, harmless, cautious. Of course, safe can also mean unlikely to produce controversy or contradiction – also sometimes useful, but not what I’m writing about today.

The spread of COVID and the tools and policies available to manage the threat have become overtly political, which is unfortunate. I’m lucky that I really don’t have to fight any physical battles with people who won’t wear masks or follow guidelines and have the economic stability to isolate at home as much as I can during the pandemic. I’ve already decided I don’t *need* to visit casinos, go to movie theaters or drink in bars right now and I tend to favor take-out over eating inside at restaurants that are offering that option (and winter is coming, patio people). Correctly wearing a face mask to Target or the grocery store is literally the easiest thing you can do to keep the economy running, limit the spread of the virus and help keep people safe.

Outdoor activities are safer than indoor activities, which has resulted in a surge of bike sales and golf rounds. These are both things I love to do in a “regular” year, so this has been a great way to pass the time (and keep my move streak alive). It’s funny that some of the outdoor things I like to do aren’t always considered safe: danger is part of the appeal with downhill skiing and single-track mountain biking, for example. But even with those activities, I’m more cautious the older I get. Running has always been important to me, but I’ve even turned that down a notch, preferring strenuous hill walks to full out running for speed (at least for now).

I’m very fortunate that sports, concerts, travel and food have played significant roles in my life. Venue safety is part of my career, so I pay close attention to what others are doing. Unfortunately, we didn’t have a great experience with the Saints returning to live baseball in our neighborhood, so we only bought tickets to two games. Why? We didn’t feel safe: no security at the gates, seat maps that placed people at the drink rail immediately behind us, other fans not following the guidelines and limited staff to enforce the rules. I get the economics, but what is the long-term damage to your brand if people don’t feel safe? We did have a good experience at the Minnesota Zoo a few weeks back and expect to have a good experience at the Minnesota State Fair Food Parade next week, but it seems critical to me that you get safety figured out.

I miss live music, but I don’t see that industry coming back for a while. The next ticket I have is for a November 27th show at the Fitzgerald, a theater I love. Even with masks and a limited audience (which isn’t possible, since tickets are already sold), I can’t imagine any scenario that would make me feel safe enough to go on that date (and near-zero chance it doesn’t get rescheduled again like every other show I still have tickets for from 2020). I’ve also been reading a lot about Disney, and while thoughts of an uncrowded Disney World are tempting, my internal safety meter says tell Mickey we will see him again later.

The activities I’ve talked about so far mostly involve things that a majority of people would consider first-world privilege. I’m still employed, we’re not facing eviction and we have food on the table. Everyone in the family is still healthy. We have a bit of an economic safety net thanks to inheritance. We have access to reliable transportation. Middle class white males don’t have to face the same issues that women and people of color do as part of their daily existence (I’m working on a draft “On Race” post that I hope to publish soon). So what other safety issue is front and center for me? Crime rates.

When we moved from the suburbs to Lowertown, my mom was very concerned about our safety (even though she also lived in Saint Paul). The area has had ups and downs from a crime standpoint, but I’d never felt threatened here (even at night). The pandemic and the protests following the death of George Floyd have changed the look and atmosphere of downtown Saint Paul. According to the Pioneer Press, there have been more than forty recent arrests in the area around Mears Park and Union Depot for fighting, drug dealing and other criminal activity (including a shooting). Homelessness has also been on the rise and a small tent city can now be seen outside our windows near I-94. There are people needing obvious mental health assistance. I wish I knew the answers to these problems – what we are doing now isn’t working and something needs to change…

Originally published by DK on August 23, 2020 at 9:07 pm

A North Shore Dream

Posted Sunday, August 9th, 2020 11:33 am GMT -6 in Personal at 11:33 AM

With all the crazy, awful things going on in the world today, I’m not sure it’s really appropriate to daydream about material things that are so outside the realities of a worldwide pandemic. On the other hand, it does feel a little therapeutic to briefly escape from all the anxiety and think about a different, calmer life. The North Shore of Lake Superior has always been one of those escapes for me and I could easily envision spending the rest of my life on that lake:

  • Design and build a not-so-big log cabin
  • Stone fireplace and large picture window
  • Screen porch to manage the flying bugs
  • Heated floors for warm feet in the winter
  • Fast internet (but no phones)
  • Nice speakers to play the North Shore playlist
  • Wooded lot with shoreline
  • Wildflowers and hummingbirds
  • Detached garage with exercise area/game room
  • Guest cottages for SK and MK
  • Family kayaks
  • Access to the SHT and bike trails
  • Golf at Superior National
  • Skiing at Lutsen Mountains
  • Gaming at Grand Portage
  • Concerts at Papa Charlie’s


Originally published by DK on August 9, 2020 at 11:33 am

Family Time

Posted Friday, August 7th, 2020 04:27 pm GMT -6 in Family,Personal at 4:27 PM

Acacia is so peaceful ❤️

Originally published by DK on August 7, 2020 at 4:27 pm

Life After Zuckerberg

Posted Thursday, August 6th, 2020 10:20 pm GMT -6 in Housekeeping,Personal,Pop Culture,Technology at 10:20 PM

It’s been two and a half months since I last posted to Instagram (and about two months since I officially deleted both my Facebook and Instagram accounts). It wasn’t that hard to give up Facebook – I really only used it to sync status with a couple of games, promote posts from this site and to communicate with more distant family members. Add to that all of the other reasons people don’t like Facebook and it became a pretty easy decision. Now I just need Two Dots to continue to improve the Facebook-free experience and I’ll be fine (LEADERBOARDS).

Instagram, on the other hand, was a much tougher decision for me. From what I can tell, it launched on iOS in October of 2010 and I posted my first image on Christmas Day 2010. The original pictures were 640×640 and I used Iain Poulson’s excellent Intagrate WordPress plugin for many years to automatically pull my pics from Instagram and create image posts on this site. Facebook purchased the service in April 2012, but largely left it independent (image sizes did increase to 1080×1080 in 2015).

Instagram is the de facto social media standard for restaurants and foodies, so that’s really what I used it for in the beginning. I don’t like accounts that post the same thing across all platforms, so I’d use Facebook, Instagram and Twitter in specialized ways to help prevent overlap. Now that I’m only on Twitter, I initially tried to recreate some of that there, but I’m finding that I need to continue to prune my Twitter follow list and just move on from some things that I know I’m missing. Some examples: Instagram stories from Armon and Meredith, donut pictures from Erin and everything posted by my wife and daughters.

I finally finished merging all of the Instagram metadata they sent me in JSON format with the image files that I uploaded here. Also starting to get back to equilibrium on my main @kingsbury Twitter account (and will continue to use @7minutemiles to link to stories like this one). Really trying to get most of the politics out of my feed too – no real appetite for doomscrolling these days…

Originally published by DK on August 6, 2020 at 10:20 pm

Gripin’ ❤️

Posted Wednesday, July 29th, 2020 10:30 am GMT -6 in Family,Personal at 10:30 AM

Cleaning up the Lombard bags

Originally published by DK on July 29, 2020 at 10:30 am

Lookin’ good in the neighborhood

Posted Tuesday, July 28th, 2020 05:03 pm GMT -6 in Personal at 5:03 PM

No Applebee’s down here

Originally published by DK on July 28, 2020 at 5:03 pm

82 days and counting

Posted Tuesday, July 7th, 2020 08:30 am GMT -6 in Personal,Sports,Technology at 8:30 AM

All three rings

Originally published by DK on July 7, 2020 at 8:30 am

Top 7 Character Stengths

Posted Monday, June 15th, 2020 05:50 pm GMT -6 in Mini Posts,Personal,Schools,Science at 5:50 PM

As part of my recently completed online class, The Science of Well-Being, I took a survey that purports to identify my top character strengths:

  • Love of Learning
  • Curiosity
  • Kindness
  • Honesty
  • Judgement
  • Love
  • Creativity

There were a couple I thought would be higher, but overall, that’s close…

Originally published by DK on June 15, 2020 at 5:50 pm

So this happened today

Posted Tuesday, June 2nd, 2020 06:04 pm GMT -6 in Business,Friends,Personal at 6:04 PM

Eric at James Irving Grooming, Uptown Minneapolis

Originally published by DK on June 2, 2020 at 6:04 pm

Part of the Problem?

Posted Tuesday, June 2nd, 2020 01:10 am GMT -6 in Personal at 1:10 AM

Step 1 – Download my info
Step 2 – Deactivate my account
Step 3 – Permanently delete my account

Two out of three so far…

And since Facebook owns Instagram:

Step 1 – Download my info
Step 2 – Deactivate my account
Step 3 – Permanently delete my account

Originally published by DK on June 2, 2020 at 1:10 am

Hummel Bin #2

Posted Thursday, May 14th, 2020 10:18 pm GMT -6 in Personal at 10:18 PM

This bin had a lot more than the first one – this project is going to take a long time. As I mentioned in the first bin post, please let me know if you are interested in any of these little beauties (pics after the jump).

Originally published by DK on May 14, 2020 at 10:18 pm

Don’t Fear the Reaper

Posted Monday, May 11th, 2020 12:29 am GMT -6 in Personal at 12:29 AM

Monty Python’s The Meaning of Life:

Who is it, darling? It’s a Mr. Death or something. He’s come about the reaping. I don’t think we need any at the moment…

Nobody wants to think about death, but unfortunately our family has had a lot of experience with it the last few years. With the state of the world now, I thought it might be useful to write up a post on our experiences, what you should do to plan and how to make things easier for your loved ones when the time comes.

When I was younger, I can remember having an intense fear of dying (and of losing other people in my life). The funeral of my great grandmother was open casket and was very traumatizing for me. I also remember my next door neighbor dying after an ambulance pulled up outside – she was the first person close to me that died and I had nightmares about it for years. I remember going on a trip to southern California shortly after that and having an existential freakout in the backseat of the rental car as we drove from LAX to Anaheim. Sorry about that, mom and dad.

As I’ve aged, my thinking about death has become less scary and more sensible. It’s still incredibly hard to mourn and deal with loss, but now I know it’s a part of the natural cycle in our world. That’s not an easy thing to come to terms with, though, after losing so many people in my family. I thankfully haven’t had a lot of friend funerals yet and feel extraordinarily lucky to not be one of the first after that fateful morning in 2018. And even though I never met them in person, I still get emotional when I listen to a Prince, Tom Petty or David Bowie song.

So, what happens when the reaper comes calling? A good funeral home can help immensely and we’ve had great experiences with Mueller Bies in Roseville. If you’re a fan of the HBO series Six Feet Under, you may have pre-conceived notions of what the funeral home business is all about, but a good funeral director can be a huge help in navigating what is usually an extremely difficult time for people. They will work to arrange cremation or embalming, assist with purchase of an urn or casket, coordinate any desired church services, host visitations, order flowers, help write and publish obituaries in local newspapers, submit paperwork to the state for death certificates and arrange for cemetery services (if needed). These services do not come cheap: expect it to cost $7,000 – $12,000.

So what should you do now to help out your loved ones later?

  • Review your insurance and make sure you store all the information in a secure, easy-to-find location like a fire safe or safety deposit box. Keep your beneficiary information up to date and periodically review your coverage levels with a professional to make sure the people you care about get what they need. Term life is way cheaper when you are young and healthy, but whole life acts like an investment that may or may not fit in with your overall retirement and investment planning strategy.
  • If you have assets to pass on, it’s a good idea to have a current will that clearly states your intentions so that probate can be avoided. There are free online options to assist with this, but I recommend spending the money to have a lawyer draw this up that is specific to your state. If there are limited assets, there are transfer on death deed and affidavit options in some states, but advice from a lawyer is still the best route for these situations.
  • You should spell out health care directives now. End of life care decisions are never easy to think about or discuss, but so is having to guess what people want when they can’t decide for themselves. This is also a good place to talk about cremation versus casket burial, where you want to be buried, what type of service or memorial you would want (if any), what songs you want played, etc.
  • Account information and passwords. Get a good password manager (I’ve been using 1Password for many years now) and make sure someone in your family knows where it is and how to access it. Create a spreadsheet that summarizes all of your accounts – checking, savings, investments, retirement funds, credit cards, utilities, loans, etc. Include website addresses, account numbers, login information and any contact information. This will be invaluable, but also needs to be kept as secure as possible.
  • Social media and other online accounts. Your login information should be stored in your password manager, but it’s a good idea to think about how you want your online presence managed after you are gone. Facebook allows relatives to “memorialize” accounts, which involves providing a copy of the death certificate. It’s important to also think about things like AppleID, Netflix, Hulu, PayPal, Dropbox, newspaper, magazine and email accounts, which are likely tied to credit cards that will need to be closed (or transferred to someone else).
  • If you publish personal websites like this one, there are many issues to address: renewal of web hosting services, domain names, DNS services and SSL certificates. I’d like to think I could keep this website online indefinitely for my heirs to access in the future, but that is not an automatic process by any means.
  • Take lots of pictures of the ones you love and keep them organized and backed up (in more than one place). They are some of the most important digital files you will ever create.

In the immortal words of the great Buck Dharma, “Seasons don’t fear the reaper, nor do the wind, the sun or the rain…”

Originally published by DK on May 11, 2020 at 12:29 am

She said doodee

Posted Sunday, May 10th, 2020 03:52 pm GMT -6 in Family,Personal at 3:52 PM

Cups and Wands

Originally published by DK on May 10, 2020 at 3:52 pm

Walkin’ by the tracks

Posted Tuesday, April 21st, 2020 08:09 pm GMT -6 in Family,Personal at 8:09 PM

Keepin’ the move streak alive

Originally published by DK on April 21, 2020 at 8:09 pm

Biked to Acacia

Posted Monday, April 20th, 2020 09:41 pm GMT -6 in Family,Personal at 9:41 PM

Still waiting for the numbers

Originally published by DK on April 20, 2020 at 9:41 pm

Lowertown Brain Dump

Posted Sunday, April 19th, 2020 09:17 pm GMT -6 in Housekeeping,Personal at 9:17 PM

A few random Sunday night notes:

  • The introvert in me is doing just fine, thank you very much.
  • Started Yale’s free Science of Well-Being online class and I’m really glad I did (h/t Charles).
  • Inspired by Ms. Rosner, I’m going to switch to unleaded for the immediate future.
  • The scale is not my friend these days, but I’m still trying to close those three damn circles every day.
  • Need to pick a day this week to run the virtual Get in Gear 10K and submit my (likely very slow) time.
  • News and social media can be soul-crushing these days, but I just can’t turn it completely off. As the great Sandra Boynton said, don’t let the turkeys get you down.
  • When this is all over, I want to buy drinks (in person) for all the cool people I follow on Twitter and Instagram.
  • This weekend’s focus was deciding which physical CDs and DVDs we could do without. Once it reopens, Electric Fetus will be gifted the whole pile.
  • The plan this week is to get the food page updated with those spots now offering great take-out. I don’t have an unlimited budget, but we should all try and support as many of our local favorites as we can.
  • Finished all the taxes (ours and my dad’s) before the original April 15th deadline, but will hold on to those checks until July.
  • Still can’t believe we are all done with Lombard – such a huge relief (thanks again Kary).
  • Photos + iPhone + Catalina = fubar. All I want is to sync albums from Photos to my phone, but all I get is “Photos cannot be synced to the iPhone because your Photos Library is not yet available. Please try again later.” Never thought I’d yearn for iTunes.
  • Starting week three with the CPAP and so far I’m not a big fan. Can’t sleep on my stomach or side, I don’t like breathing only through my nose and it hasn’t improved my sleep quality much. Definitey quieter for everyone else, though.
  • Looking forward to my first socially-distanced round of golf this week at the always excellent Willingers in Northfield.
  • Scheduled to see my long lost friend Eric at James Irving on May 4th. Fingers crossed…

Wishing you all peace, love and happiness ❤️

Originally published by DK on April 19, 2020 at 9:17 pm

Thank you, clown

Posted Wednesday, April 15th, 2020 10:35 am GMT -6 in Food,Personal at 10:35 AM

Needed some normalcy today

Originally published by DK on April 15, 2020 at 10:35 am

Today’s pandemic walkabout

Posted Friday, April 10th, 2020 04:50 pm GMT -6 in Family,Nature,Personal at 4:50 PM

Highway 52 bridge over the Mississippi, Saint Paul

Originally published by DK on April 10, 2020 at 4:50 pm

So long, 1058

Posted Thursday, April 9th, 2020 06:21 pm GMT -6 in Family,History,Personal at 6:21 PM

Thanks for the memories…

Originally published by DK on April 9, 2020 at 6:21 pm

A Little Gentleman

Posted Wednesday, April 8th, 2020 09:36 pm GMT -6 in Personal at 9:36 PM

First Grade report card, Linwood Park Elementary, Saint Paul, Minnesota

Originally published by DK on April 8, 2020 at 9:36 pm

New goal has been set

Posted Tuesday, April 7th, 2020 10:04 am GMT -6 in Personal,Running at 10:04 AM

Please let August be normal

Originally published by DK on April 7, 2020 at 10:04 am

Backyard walkies

Posted Sunday, April 5th, 2020 04:16 pm GMT -6 in Family,Nature,Personal at 4:16 PM

Not many choo-choos these days

Originally published by DK on April 5, 2020 at 4:16 pm

Coffee is for closers

Posted Sunday, April 5th, 2020 11:56 am GMT -6 in Business,History,Personal at 11:56 AM

Always hustlin’

Originally published by DK on April 5, 2020 at 11:56 am

Won the Target lottery today

Posted Saturday, April 4th, 2020 12:15 pm GMT -6 in Personal,Shopping at 12:15 PM

We were almost out too

Originally published by DK on April 4, 2020 at 12:15 pm

Survived the first night

Posted Tuesday, March 31st, 2020 12:40 pm GMT -6 in Personal,Technology at 12:40 PM

CPAP for sleep apnea (and the snore score)

Originally published by DK on March 31, 2020 at 12:40 pm

7 Minute Miles Turns 14

Posted Monday, March 30th, 2020 08:00 am GMT -6 in Housekeeping,Personal,Technology at 8:00 AM

It’s blog birthday time again – the first 7 Minute Miles post appeared on this domain fourteen years ago today.

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  • 41,174 unique visitors in 2019
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Currently running WordPress 5.3.2 with my custom theme and 19 plugins on the old Mac mini server colocated in Las Vegas. Favorite plugins: Wordfence Security, VaultPress, Intagrate and Really Simple SSL (with a Let’s Encrypt cert managed via Certbot). Still want to write some custom data entry forms for the golf, run and bike pages, but those (along with making the theme more mobile friendly) have still not made it off the to-do list. Also never figured out the solution to the weird SSL/emoji issue.

Haven’t changed the overall site structure much this year, adding only a new Concerts page that I’m experimenting with using the Vimeo hosting platform. I made some major updates to the Résumé page and just realized that the Biography page now needs a refresh too. After prepping photo boards for funerals in back-to-back months, I should also spend some time on updating the Photos section. I finally moved our Christmas samplers to online-only last year and might do a Hummel section soon too (hit me up if you need any).

As always, thanks for visiting and stay safe out there!

Originally published by DK on March 30, 2020 at 8:00 am

Football, steak, stamps & Snoopy

Posted Sunday, March 29th, 2020 02:48 pm GMT -6 in Food,Football,History,Personal at 2:48 PM

That’s still about right

Originally published by DK on March 29, 2020 at 2:48 pm

Sheltering in Lowertown

Posted Saturday, March 28th, 2020 09:10 pm GMT -6 in Art,Family,Personal at 9:10 PM

Like many people around the world, the pandemic has been a difficult thing for me to process. I don’t have any particular expertise in the science behind it, but I’m married to the Corona Queen, I like to follow sites like this and I spent a lot of time last week getting our office configured and trained for an indefinite work from home scenario. Most of the things listed in my Twitter bio have shut down and it will likely be months before things return to some semblance of normal.

But we are very fortunate to still get outside to walk, run or bike, have money to order take-out from our favorite local restaurants and have reliable high-speed internet to cross off shows we always wanted to watch from our Netflix and HBO lists (and, of course, work from home). MK is doing the distance learning thing for the rest of the school year and SK has picked up some hours here and there helping out the Nive Man with take-out downstairs.

The Minnesota COVID-19 numbers so far pale with those in the hardest hit parts of the country (and world). The reports out of places like New York and Italy are terrifying and I worry about those on the front lines, like my Twitter friend @susanruns, who bravely works long hours to save lives in unimaginable conditions. My colleague was scheduled to start a new position in Hong Kong on April 1, but he is currently in limbo until the international travel and quarantine picture becomes clearer. I’m not sure what will happen with my work, but I’ve been trying to mentally prepare for all the different possibilities.

On the medical front, I had a 17-month MRI check-up this week at Hennepin Healthcare (which I thought might get cancelled under the non-essential procedure executive order). The new clinic building was empty – I was the only one in radiology and only saw one other person in the general waiting room. I never really had claustrophobia before, but now that MRI equipment feels like a torture chamber. Thankfully, the tech was done after two shorts scans (one 30 seconds, one four minutes). The resident that met with me pulled up the image and said everything looked great. Dr. Tummala will make the final call, but I shouldn’t have to go back for two more years. At that point, they will decide if it will be another MRI or a more invasive CT angiogram.

Lastly, the situation with my father’s estate made significant progress the past two weeks. With assistance from our friend John Schuster at Richfield Bloomington Honda, we were able to pay off his car loan and sell the car. Today, with the help of Kary Marpe from Edina Realty, we sold the house on Lombard. I thought that process was going to be challenging, given the hoarding nature of my mom (that would be one of my elementary school pictures above), various repairs needed and the pandemic’s impact on the economy. Kary was amazing, though, accurately pricing and listing the property, resulting in multiple offers by day two. If all goes according to plan, we will close on April 10. All that will be left is my dad’s taxes for 2019 (which shouldn’t be too hard).

Stay safe, y’all!

Originally published by DK on March 28, 2020 at 9:10 pm

Bring ‘em back

Posted Saturday, March 28th, 2020 12:52 pm GMT -6 in Personal at 12:52 PM

The revolution will not be televised

Originally published by DK on March 28, 2020 at 12:52 pm

Thanks for this, Jason

Posted Saturday, March 21st, 2020 05:35 pm GMT -6 in Links,Personal at 5:35 PM


Originally published by DK on March 21, 2020 at 5:35 pm

Permanent Glasses

Posted Saturday, March 14th, 2020 07:10 pm GMT -6 in Mini Posts,Personal,Shopping at 7:10 PM

The ongoing saga of my double vision has now lead to a semi-permanent solution. I had always been the one person in my family without glasses, but one of the lasting side effects of my brain aneurysm has been diplopia at farther distances. Thanks to the treatment plans of Dr. Amy Chang and therapist Courtney Mitchell at Hennepin Heathcare, I can now read screens at most distances and watch TV without glasses. Even at farther distances, I can usually find an angle to hold my head to remove any doubling up (although Dr. Chang says that I’m cheating when I do that).

At the end of January, we decided that I’d stop using the 3M Prism inserts in the pair of non-prescription lenses I had purchased from Amazon. We started at a +30 strength in the beginning and dropped all the way down to +8 with the temporary inserts. Dr. Chang wrote a prescription for a permanent pair of glasses that included a +6 Prism for the top half of the lens and some magnification on the bottom half to assist with reading small letters close up (i.e. – cheaters). I’ve had 20/20 vision for most of my life, but age has caught up to me and some things just don’t work the same as they did before (regardless of the aneurysm side effects).

On the advice of a friend, I took the prescription to Warby Parker in the Galleria. Since I’ve never done this before, I wasn’t sure what my insurance would cover, but they had people in the store that seemed knowledgable about my situation and helped me pick out frames and make adjustments for this particular prescription. I paid for everything and was told the glasses would be ready for pick-up and fitting in 7-10 days. After two weeks of not hearing anything, I looked up my order on their website, which had a “please call us about your order” message displayed. No phone calls or emails during this time – WTH? The person I talked to when I called was very nice, but told me that their lab couldn’t produce my prescription, saying the prism strength couldn’t be higher than +5 and that they would just cancel the order. Ugh.

So in the end, I just went to Target Optical in West Saint Paul, which fitted me in a nice pair of Ray-Bans that they shipped in under a week for around $300. It took me a little while to get used to the progressive aspect of my prescription, but once I figured that out, they work really well. I do still prefer to not wear glasses when I can (like right now while I type on the iMac), but it’s nice to have them for driving and for reading the small type on menus in low-light situations. It will be interesting to see how they work for golf and biking later this spring…

Originally published by DK on March 14, 2020 at 7:10 pm

1:49 AM

Posted Monday, March 2nd, 2020 01:50 am GMT -6 in Personal at 1:50 AM

My ribs hurt from coughing

Originally published by DK on March 2, 2020 at 1:50 am

The OG Luncheon

Posted Saturday, February 22nd, 2020 01:11 pm GMT -6 in Family,Food,Personal at 1:11 PM

Thanks, Gardens of Olive!

Originally published by DK on February 22, 2020 at 1:11 pm

THE most powerful tool

Posted Friday, February 21st, 2020 03:40 pm GMT -6 in Family,History,Personal,Technology at 3:40 PM

I wonder if that IIc in the corner will boot up

Originally published by DK on February 21, 2020 at 3:40 pm

Our Town

Posted Tuesday, February 18th, 2020 11:02 pm GMT -6 in Family,Music,Personal,Quotes at 11:02 PM

I buried my Mama and I buried my Pa. They sleep up the street beside that pretty brick wall. I bring them flowers about every day. But I just gotta cry when I think what they’d say…

Originally published by DK on February 18, 2020 at 11:02 pm

RIP Michael Kingsbury, 1946-2020

Posted Wednesday, February 12th, 2020 10:45 pm GMT -6 in Personal at 10:45 PM

It seems like I’ve written way too many “RIP” posts recently and unfortunately that now includes my father Mike, who died on Monday at Saint Joseph’s Hospital in downtown Saint Paul. With Colleen’s mom Jean passing at the end of 2019, we are now officially out of parents/grandparents, which is a really, really tough thing to process.

Dad’s medical journey started back in October when he was diagnosed with thyroid cancer. He had surgery at Saint John’s Hospital in Maplewood to have his thyroid glands removed. That procedure went fine and the first few times I visited him out there, he was sitting in the chair next to his bed with his iPad playing video poker and could walk around the room. The surgery was close to his vocal cords, though, so he talked in a whisper-voice. Things seemed to be progressing nicely and he was transferred to Bethesda Hospital in Saint Paul, which is now an intermediate care facility in the Fairview system.

After only a few days at Bethesda, I got the first of many calls that said they needed to transfer him to the ICU at Saint Joe’s to deal with more serious complications that they couldn’t handle at Bethesda. These included a chyle leak, heart and breathing issues and the eventual installation of a tracheostomy tube, connection to a ventilator and installation of a pacemaker. Unfortunately, his condition continued to weaken even after these steps were taken, leaving him bedridden and unable to talk. My brother and sister traveled back to Saint Paul last weekend upon the recommendation of the palliative care team at St. Joe’s and we all got to say our goodbyes before he passed away peacefully just before 1 p.m. on Monday afternoon.

Like my mom, my dad loved being a grandparent to our daughters. As I’ve gone back looking for the photos posted below, I remember that he really liked combining his interests with Sasha and Marisa, whether it was a Twins game, a visit to a Disney park or the annual trip to Grand Marais and the North Shore. He loved playing video poker on his iPad (with fake money) and at many of the Minnesota tribal casinos with me and other family members (for real money). He visited me during my time at Fortune Bay, we made many round trip drives from Grand Marais to Grand Portage, used our free spin coupons at Treasure Island, stopped in at Grand Casino Hinckley on the way to Duluth to play the nickel poker machines and occasionally I would even get him to step out at the ritzy Mystic Lake.

The Twins were a huge deal for my dad. I’m super proud of him for going on the team trip to Seattle last year solo. He had partial season tickets for many years and we all liked to attend games with him (or stop by and visit if we had our own tickets). He’d participate in Twins Fest every year, would go to spring training games in Florida with Brian and Patti and had a great time at the bigger events like the All Star Game and last year’s playoff game (stupid Yankees). His man cave is full of Twins bobbleheads and signed baseballs and it will be bittersweet if they have a great season this year – although he did get to experience both 1987 and 1991. I still have the foul ball I got on 9-5-79 at Met Stadium sitting on my desk that he went and had signed after the game by the Twins hitter (Jesus Vega: Twins 8, Royals 3). If I remember right, the KC pitcher was the Mad Hungarian himself, Al Hrabosky.

Thank you to everyone at Mueller-Bies Funeral Home, Gloria Dei Lutheran Church and Acacia Park Cemetery for your help in arranging the events scheduled for next week (please see the obituary below for details). Thanks also to everyone who has expressed their condolences and reached out to our family in this time of grief.

Love you, dad. ❤️

Obituary from Mueller-Bies and photo gallery after the jump.

Michael Alvin Kingsbury. September 7, 1946 – February 10, 2020. Age 73, of St. Paul, died on February 10, 2020. Preceded in death by wife, Karen; parents, Alvin & Evalyn; & brother, John. Survived by children, David (Colleen), Brian (Patti), & Lynn; grandchildren, Sasha & Marisa; siblings, Charles, Caroline (Robert) Anfinson & Richard. Mike retired from New York Life. He loved the Twins, the North Shore, Disney, bowling & video poker. His smile & laugh will be missed. Memorial service 11 AM Friday, February 21 at GLORIA DEI LUTHERAN CHURCH, 700 Snelling Ave. S., St. Paul. Visitation 4-7 PM Thursday 2/20 at MUELLER-BIES FUNERAL HOME-ROSEVILLE, 2130 N. Dale St. @ County Rd. B and also at church on Friday from 10-11 AM. Interment Acacia Park Cemetery.

Published in the Pioneer Press on February 16, 2020

Originally published by DK on February 12, 2020 at 10:45 pm

Still so thankful for this place

Posted Wednesday, February 12th, 2020 11:22 am GMT -6 in Personal at 11:22 AM

Getting all my old person stuff done now

Originally published by DK on February 12, 2020 at 11:22 am

Room with a view

Posted Tuesday, January 28th, 2020 07:48 am GMT -6 in Family,Personal at 7:48 AM

Back at St. Joe’s (again)

Originally published by DK on January 28, 2020 at 7:48 am

Periods of flurries

Posted Sunday, January 19th, 2020 09:34 am GMT -6 in Personal,Weather at 9:34 AM

Happy birthday to me ❄️

Originally published by DK on January 19, 2020 at 9:34 am

RIP Jean Kane, 1944-2019

Posted Monday, January 6th, 2020 09:35 pm GMT -6 in Family,Personal at 9:35 PM

The Smith Family December Curse has now carried over to the Kane side, as Colleen’s mom Jean passed away on December 30. Add this to my uncle Greg last year, my mom Karen in 2017, my grandfather Donald in 2013 and my grandmother Helen in 2007. January may be cold, but it’s nice to be done with another December.

Grandma Jean had Huntington’s disease, a genetic degenerative neurological disorder that she fought valiantly for many years. Unfortunately, there is no cure and her symptoms eventually forced her out of the house where Colleen grew up in the Midway area of Saint Paul. She moved to assisted care living last summer and had a nice corner room with a view at Sunrise of Roseville.

Jean was a Christmas Eve baby, so we always celebrated her birthday along with the Kane Christmas on the 24th. This year we were fortunate to have Colleen’s brother Dan pick up Jean from Sunrise and bring her over to his house in Oakdale for dinner and cake. She had caught a bit of the flu earlier in the month, but was doing better on her birthday. Thankfully, Colleen and Dan both got to talk to her on the phone earlier on the day she passed, which by all signs was peaceful and without pain.

Thank you to everyone at Mueller-Bies Funeral Home, Saint Columba Catholic Church and Oakland Cemetery for your help in arranging the events of the last two days. Even though funerals are difficult emotionally, it was wonderful to see the outpouring of love and support from family and friends – many of whom we only see at events like this.


Obituary from Mueller-Bies and photo gallery after the jump.

Jean Carol Kane. Age 75, of St. Paul. Beloved Mom and Grandma Passed away December 30, 2019, after battling Huntington’s Disease for six years. Preceded in death by loving husband, James T. Kane; and parents, Francis and Esther Reith. Survived by children, Colleen (David) Kingsbury and Daniel (Alicia) Kane; grandchildren, Sasha and Marisa; siblings, Mary Ann (William) Pozarski and Frank (Jean) Reith; other family and many dear friends and neighbors. Jean loved talking with her friends and family, crossword puzzles, and watching Channel 2. She was loved so much and will be dearly missed. Mass of Christian Burial 11 AM Monday, January 6 at THE CHURCH OF ST. COLUMBA, 1327 Lafond Ave, St. Paul. Interment Oakland Cemetery. Visitation 1-4 PM Sunday at MUELLER-BIES FUNERAL HOME-ROSEVILLE, 2130 N Dale St at Co Rd B, and at the church from 10-11 AM Monday. MUELLER-BIES 651-487-2550
Published in Pioneer Press from Jan. 3 to Jan. 5, 2020

Originally published by DK on January 6, 2020 at 9:35 pm

Still glad I bought that chair

Posted Thursday, January 2nd, 2020 09:26 am GMT -6 in Design,Personal,Shopping at 9:26 AM

It will last a lifetime

Originally published by DK on January 2, 2020 at 9:26 am

Pre-Snow Random Thoughts

Posted Monday, November 25th, 2019 08:09 pm GMT -6 in Mini Posts,Personal,Weather at 8:09 PM

As Minnesota awaits the first big snowfall of the season, it seems like a good time to ponder:

  • Never had them before, but really ready for the nosebleeds to stop (it’s been 1-2 times daily for 12 days now).
  • This website was running slow for a bit and it seems that it was due to a memory leak in ARDagent, of all things.
  • End of the year free time goal: mobile-friendly theme programming.
  • Got our first 16-inch MacBook Pro in the office today: keyboard is nice and the speakers are unbelievable.
  • Baby Yoda and the Mando character are worth getting Disney+ all by themselves.
  • Today I paid off my last ultra-high interest rate credit card from the old days (and it feels great).
  • I’ve stayed away from casinos for a long time, but that all changes for Black Friday Bingo.
  • Speaking of Black Friday sales, kid one will be upgrading her phone this weekend (getting a red iPhone 11).
  • My dad had thyroid cancer surgery at St. John’s hospital and was transferred to Bethesda before having breathing issues. He’s now been in the ICU at St. Joe’s hospital for two weeks and we can’t wait to get him back home.
  • My mother-in-law’s house has been cleaned out and will hopefully be listed for sale this week.
  • I haven’t run or biked in nearly two months and I’m pretty OK with that, to be honest.
  • Plan to start weight training over the winter, but I need some PT on my right rotator cuff (12/3).
  • Still have the +8 prism lens, but I’ve been spending more time without glasses (and visit the eye doctor again 12/24).
  • Hoping to get back to skiing this season: Banff/Lake Louise, Lutsen, Afton, Welch and maybe Colorado.
  • Get to shadow a game at Soldier Field next month in Chicago (vs. Dallas on TNF).
  • The new Star Wars Card Trader app update is nice, but I still can’t figure out how to trade the way I used to.
  • Perfect stars in Two Dots might be my greatest gaming accomplishment ever – love that game.
  • Both kids doing great in school: kid one at Metro State and kid two at St. Paul College.
  • They are also learning a lot at Nive Man University (aka Saint Dinette).
  • Wilco was great at the Palace and I have three more shows in the next week (POLIÇA, Lydia Liza and Dead Man Winter).

Happy Thanksgiving!

Originally published by DK on November 25, 2019 at 8:09 pm

Question of the Day

Posted Wednesday, November 13th, 2019 10:02 am GMT -6 in Personal,Work at 10:02 AM

Good thing they didn’t give me one of those boards

Originally published by DK on November 13, 2019 at 10:02 am

A long, long time ago

Posted Saturday, November 9th, 2019 12:50 pm GMT -6 in Personal,Work at 12:50 PM

Aging sucks

Originally published by DK on November 9, 2019 at 12:50 pm

Corey Kitzmann

Posted Wednesday, October 23rd, 2019 01:15 pm GMT -6 in Personal,Quotes,Sports at 1:15 PM

I’m not sure there is a better place in the entire world to reflect on life than in a boat on Lake Vermilion…

Originally published by DK on October 23, 2019 at 1:15 pm

One Year of Bonus Time

Posted Tuesday, October 8th, 2019 08:20 am GMT -6 in Family,Friends,Personal,Travel,Work at 8:20 AM

It was a year ago today when a blood vessel in my head decided it had enough, resulting in a ruptured aneurysm and subarachnoid hemorrhaging on the train platform outside U.S. Bank Stadium. It was a humbling experience to see the outpouring of love and support from my family and friends throughout my recovery and I will be forever thankful to the good Samaritan in the pickup truck, the first responders that treated me on the platform and the entire staff at Hennepin Healthcare for extending my time on this little planet we call home.

Health-wise, things are almost back to normal. I’m still wearing glasses with a 3M Prism lens on the left side to correct the remaining double vision. The strength of the lens has dropped from +30 to +8 during the past 11 months and the hope is still that I eventually won’t need them at all. I can read most screens without glasses, but the “bilateral 6th nerve palsy” and resulting diplopia at further distances is really the only major remaining issue from October 8, 2018. I’ve been off all of the additional medications from my time in the ICU for a while now and have returned to most physical activities with no issues. In fact, my bike mileage in 2019 sits at 1,058 miles and I’ve played 21 rounds of golf (both of which are a little more challenging with glasses).

I won’t lie, walking past that spot nearly every day is unsettling. It can feel frustrating to not be 100% yet with my vision. And all that weight I lost in the hospital came back with a vengeance. But I am so thankful for having access to high-quality healthcare that didn’t bankrupt our family. This full year of bonus time had some amazing memories: an extra special Thanksgiving with family, the NCAA Final Four, MK’s graduation, Las Vegas with SK, lake visits to Vermilion and Superior, Rib Fest, Summer X Games, another epic State Fair, a quick day trip to Los Angeles, the Saints championship season, more Vikings football and lots of concerts and restaurants. Life at fifty has been good.

So where to from here? I’ll be seeing my eye doctor again soon and I need to get back to my “regular” doctor to start all of the normal old guy things that need to be tested and monitored. Colleen and I head to Maui later this month to check off the second milestone birthday trip that was postponed due to the incident. Hopefully we’ll get the third and final trip scheduled for January. This week I’ll find out about the 2020 London Marathon ballot, which would immediately kick-start a return to running. Quick trip next week to Milwaukee to visit the Buck’s new arena. After the Vikings-Eagles game this weekend, the football season will already be half over. And you know what Steve Miller said about flying eagles…

Originally published by DK on October 8, 2019 at 8:20 am

Spooky Soirée ‘19

Posted Wednesday, October 2nd, 2019 01:30 pm GMT -6 in Art,Design,Games,Holidays,Personal at 1:30 PM

This artwork is so great

Originally published by DK on October 2, 2019 at 1:30 pm

Shane Koyczan

Posted Tuesday, October 1st, 2019 10:52 pm GMT -6 in Concerts,Personal,Quotes at 10:52 PM

If you can’t see anything beautiful about yourself, get a better mirror…

Originally published by DK on October 1, 2019 at 10:52 pm


Posted Friday, August 16th, 2019 10:57 am GMT -6 in Food,Personal,Travel at 10:57 AM

Is it, punk?

Originally published by DK on August 16, 2019 at 10:57 am

Lowertown friends

Posted Saturday, August 10th, 2019 03:43 pm GMT -6 in Family,Personal,Pets at 3:43 PM

Surprise visit from the SK (and my closet needs a cleaning)

Originally published by DK on August 10, 2019 at 3:43 pm

The witching hour approaches

Posted Wednesday, July 17th, 2019 10:20 pm GMT -6 in Art,Design,Games,Personal at 10:20 PM

Hide yourself until dawn…

Originally published by DK on July 17, 2019 at 10:20 pm

Gotta love the VC

Posted Thursday, July 4th, 2019 01:01 am GMT -6 in Food,Personal,Travel at 1:01 AM

Nothing else quite like it

Originally published by DK on July 4, 2019 at 1:01 am

RIP Ki Ki Gore, 1934-2019

Posted Thursday, June 27th, 2019 07:19 am GMT -6 in Friends,Personal,Schools at 7:19 AM

She was truly one in a million – sincere condolences to Paul and the family

Originally published by DK on June 27, 2019 at 7:19 am

Lowertown is closed

Posted Thursday, June 6th, 2019 07:49 pm GMT -6 in Personal at 7:49 PM

Construction season is everywhere

Originally published by DK on June 6, 2019 at 7:49 pm

The caption says it all

Posted Monday, June 3rd, 2019 02:18 pm GMT -6 in Personal at 2:18 PM

So proud of our graduate

Originally published by DK on June 3, 2019 at 2:18 pm

Mission Accomplished

Posted Monday, June 3rd, 2019 10:53 am GMT -6 in Biking,Personal,Work at 10:53 AM

Who let the guy with the TBI win?

Originally published by DK on June 3, 2019 at 10:53 am

The ride that shaped my childhood

Posted Monday, June 3rd, 2019 09:47 am GMT -6 in Art,Design,Disney,Movies,Personal at 9:47 AM

Add in Star Wars and it was a great time to be a nerdy kid

Originally published by DK on June 3, 2019 at 9:47 am

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 262.7
  • 2020 Bike Mileage: 634.1

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Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/24/21
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Upcoming Sporting Events

  • Vikings vs. Carolina - 11/29/20
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Upcoming Concerts

  • Cloud Cult - 1/18, Orchestra Hall
  • Kenny Chesney - 6/5, USBS
  • Rage Against the Machine - 7/2, Target Center
  • Def Leppard - 7/8, USBS
  • George Strait - 7/31, USBS
  • Doobie Brothers - 8/31, Grandstand
  • Rammstein - 9/3, USBS
  • Trampled By Turtles & Wilco - 9/18, Treasure Island
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